Enjoy 15x More Nitric Oxide Benefits with Humming (Brahmari Pranayama)

Enjoy 15x More Nitric Oxide Benefits with Humming (Brahmari Pranayama) | John Douillard's LifeSpa

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5 жыл бұрын

Enjoy 15x More Nitric Oxide Benefits with Humming (Brahmari Pranayama) | John Douillard's LifeSpa
Read the associated article: lifespa.com/nitric-oxide-humming
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Learn more about Ayurveda: lifespa.com/about-lifespa/ayur...
Science now supports a fun and easy way to boost cognitive function, connect mind and heart, and break up old traumas held in the body, while supporting your blood, digestion, and immunity.
It’s an ancient practice called brahmari pranayama that releases nitric oxide lying dormant in our nasal passages. I’ll unpack each of these fascinating elements in this video and the associated article!
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Пікірлер: 212

@harikantipudi1940 3 жыл бұрын

I have been doing Brahmari Pranayama for sometime and the benefits are amazing but benefits are not limited to physical aspects alone. Consciousness increases and connection with the inner self is established

@kevinbrown4947 2 жыл бұрын

The exercise starts at 9:35

@chrishayes5755 3 ай бұрын

stick your thumb on your nose, and ensure your hand is rotated so your fingers are up towards the sky (very important). place your thumb against your nose firmly pushing to tibital-bronchal bone slightly upwards. next squint your eyes 90% and curl your bottom lip. then while holding your thumb in place move your fingers freely. this will increase nitrous oxide by 500%!

@RamonaMcKean 2 жыл бұрын

Humming activates the vagus nerve, which in turn activates the parasympathetic nervous system. A good thing to help us de-stress.

@goertzpsychiatry9340 2 жыл бұрын

kzfaq.info/get/bejne/r9qRpceJtcnamI0.html

@Maddie9185 Жыл бұрын

100% and that helps reduce anxiety.

@Charlie7829 6 ай бұрын

take a cold showers... that changed my life regarding vagus nerve.

@craigphillips6308 Жыл бұрын

This is one of the very best explanations of 'humming' that I've seen so far on KZfaq. One thing that should be said is that, according to very reputable research done in Sweden, you receive the elevated levels of Nitric Oxide while humming, only on the first four breaths that you take.After than, your levels return to normal (in terms of Nitric Oxide). The great news is that, if you then wait for three minutes, your nose 'resets' and you again produce the high levels of Nitric Oxide (for four breaths). Of course, if you just want to practice this for the spiritual benefits, then by all means do it for as long as you wish, but just know that, if it's high levels of Nitric Oxide that you want, only the first four breaths will give them to you.

@JustinPeach Жыл бұрын

Good info. Do you have a source as I would like to research this?

@drblaneyphysics 3 жыл бұрын

another thing to add: Infrared rays also cause microcapillaries to release nitric oxide into bloodstream, which in turn helps the microcapillaries expand, better mass transfer (toxins out, nutrients in, better blood flow through microcapillaries). it is why, on a cold day, when you go into the sun, you feel that amazing sense of relaxation where the sun hits (well, at least I can feel it! ) Lets all go sunbathe AND hum! Thanks for all your informative vids!! reference: some papers I read years around 5 years back, Japan

@rezzab 2 жыл бұрын

I have been a nose breather for few years with good benefits, I breath through my nose at night and get a good nights sleep, when I wake up in the morning I am in the same position I fell asleep to, I am a jazz musician I play clarinet normally when taking a breath it’s through the mouth but if I decide to play a long sustained note I breath through my nose down to my diaphragm and the long sustained not is easy, oh, and I’m 81.

@pete49327 9 ай бұрын

The research I read on this breathing technique says after four breaths (inhale, humming exhale = 1 breath) the nitric oxide nasal store is greatly reduced and then to wait 3 minutes for replenishment before resuming.

@masivaya8 5 жыл бұрын

The demo starts at 10:35

@stevehaynes9498 5 жыл бұрын

Ana Palmer 😄😄😄

@chrisjordan6693 3 жыл бұрын

Thank you Ana

@StephyGrowsWeed 2 жыл бұрын

thank youuuuu 🤗😅👍🏻

@chrishayes5755 3 ай бұрын

tried it and now Im bald. would NOT recommend.

@MareSimone1 4 жыл бұрын

BRAHMARI pranayama also reduces stress and depression. I love to learn of the science and wisdom of Yoga. Great video.

@tomn.9610 3 жыл бұрын

Great video. I am a voice expert and just want to tell you, humming will also give you a better sounding speaking voice. It opens up the nasal passages and provides more nasal resonance.

@limmingming4022 3 жыл бұрын

no wonder some people sounded more Friendly ! thank you.

@beyondbarry 3 жыл бұрын

Thanks, Tom!

@BarryAnderson 3 жыл бұрын

"My Doctor of Ayurveda taught me how to breath through the nose and to apply the humming with the mouth closed. He said to make the sound of a bee. In now have been doing this for a good 10 years now when I meditate and even when I ride my mountain bike throughout the island of Phuket Thailand where I live. I sleep outside in my garden for the oxygen-rich negative ions in the air plus the ozone in the air from the thunder and lightning. In complete darkness with no BLUE LIGHT and no dirty energy of EMFs as well. We practice Energy Medicine for our valued guests at our retreatCertain foods are very high as well in nitric oxides such as the following foods such as all leafy greens which are also high in the fat-soluble vitamin K-2 such as KALE and ROCKET Arugula Leaf including Beets. The Yogis of India would do this often. My favorite pose for my 2 times per day meditation morning and evening is not the popular lotus pose with legs crossed sitting on the floor which is hard on ones back and spinal curve and blocks blood circulation in the legs for some people. I do the corpse meditation pose for laying flat on my back with my knees bent to secure my bare feet flat to the ground called EARTHING or Grounding and my hands are flat to the earth to increase the energy electrons into my body the will improve blood circulation as well. Holistic Chef Barry is the founder of the Garden Villa Phuket Thai Nature Earthing Retreat Land & Houses Park Chalong Phuket Thailand. "

@larrywong9401 3 жыл бұрын

@@limmingming4022 ”s

@Gforce1956 11 ай бұрын

130 hz and NO starts to fall off after 5 s . Recommended to take a break after 3 or 4 cycles. Very cool stuff.

@StephyGrowsWeed 2 жыл бұрын

according to the findings of the karolinska institute one should do 4 reps of humming, followed by a 3 minute break and do this 4 rounds total.

@wilfredrenivajr.3541 5 жыл бұрын

Thanks Doc for sharing..

@jackpepper2501 5 жыл бұрын

Thank you for the breathing exercise Dr. Douillard. First time for me. JP

@lovesgoodfood1491 3 жыл бұрын

Thank you! Appreciate the sharing!

@benimadhavmohanty7426 5 жыл бұрын

great work, thanks..!

@mellasone 3 жыл бұрын

Beautiful, thank you so much

@TheSynergyStudio 4 жыл бұрын

We use humming in our Nia classes! Great for overall health!

@mikelangsdale4576 3 жыл бұрын

This is fantastic thank you for sharing! I chant Nam Myoho Renge Kyo and definitely feel the vibrations in my head as I chant, especially if I do so in a certain way with more of a closed mouth, but I was always inhaling through my mouth after each cycle. Now I will focus on being solely a nose breather. Thank again!

@pcabrerao 6 ай бұрын

Wonderful. Thank you

@jedlimen123 3 жыл бұрын

Awesome! Thank you. 🙏

@manfredthewonderdog Жыл бұрын

Thank You

@googoo554 3 жыл бұрын

Amazing thank you

@zaheersamuel6128 5 жыл бұрын

Wisdom shared ..

@whalerider08 4 жыл бұрын

This is great, thank you. I tried it with Noise Cancelling Headphones and eye mask.. worked well..

@gyanibastola6729 3 жыл бұрын

Very useful information

@DiamondHeart888 Жыл бұрын

Excellent, sharing thank U! Process begins around 10:00min 💛

@cherylharman9350 3 жыл бұрын

Just came across this video. Amazing to see this Dr saying what I've been practicing for years. I knew about healing, increasing frequencies from humming, but I didn't know, about the humming increasing nitrous oxide. I just knew I felt best after this practice. I've been meditating for a lot of years. I have always gone my own way, marched to my own drum.

@cherylharman9350 3 жыл бұрын

@Pankaj Jain Thank You!

@goertzpsychiatry9340 2 жыл бұрын

kzfaq.info/get/bejne/r9qRpceJtcnamI0.html

@naveenchaudhry7368 3 жыл бұрын

@Testa it should be around 8-11 seconds ideally, but be comfortable with yourself, if it lesser that is also ok. Slowly one builds the stamina. And yes someone rightly commented, its not only nitric oxide, its for meditation benefit for calmness and stress release too. Dr duilard is doing really fine job. Great efforts, good video

@alexmendoza9270 3 жыл бұрын

Increíble!!!!!

@domenicakuwait7411 5 жыл бұрын

Blessings Dr. Douillard! I have been looking at Butyenko breathing, Wim Hof, heard NO relaxes fascia and now this beautiful humming with benefits of gamma waves! Teaching this is really a love for human kind. Thank you! Wonderful learning this:))

@jennymoretto915 5 жыл бұрын

I have hummed and closed my eyes, plugged my ears under the shower for years it's a great feeling. I never knew it did this. I'd love to do it under a waterfall that would be awesome.

@goertzpsychiatry9340 2 жыл бұрын

kzfaq.info/get/bejne/r9qRpceJtcnamI0.html

@josephdennison4890 3 жыл бұрын

You can get result with using a tuning fork at 128Hz . The tuning fork can work in two ways. One is by touching the tuning fork to head . The second way is to set you you hum to the same vibration.

@mattrhoads8738 5 жыл бұрын

I've also heard from Atom Bergstrom that consciously focusing on the area of the body where we want the effect to be felt will amplify it as well. Going through a C major scale on the humming is a great mix of east and west cultures. Thanks doc!

@LotusStar48 9 ай бұрын

Why I haven’t known of this before I am learning and applying Ayurveda in my lifestyle and eating and I am amazed at how much quality of my life has improved: lots of energy, breathing easier, blood pressure reduced, more aware, more inward directed I am becoming ! Thank you for helping

@ciercee 3 жыл бұрын

Thank you! That was extremely helpful

@goertzpsychiatry9340 2 жыл бұрын

kzfaq.info/get/bejne/r9qRpceJtcnamI0.html

@rubyxcube3 5 жыл бұрын

Thank you. I will use this from now on

@goertzpsychiatry9340 2 жыл бұрын

kzfaq.info/get/bejne/r9qRpceJtcnamI0.html

@TheSchoolofBreath 3 жыл бұрын

Love the message ! Yes yogis have known this for centuries :) and i just created a video in this too :) thanks for bringing this message to masses

@gurug9797 3 жыл бұрын

Helps relax the Vagas nerve

@snehaldpandya 3 жыл бұрын

As per correct vedic technique the humming is for the word AUM or OM....which starts with ÀAAAAA....then to OOOOOO...and then to MMMMMM. There is enough medical research of chanting Aum benefits. Your spinal cord is strengthened through the vibrations caused by sound of Aaaa. As this sound is generated from abdomen, it helps to strengthen the supporting muscles of the spinal cord. The sound uuu is created by vocal cords which benefit the thyroid glands and the throat.

@HBird-rm1lw 5 жыл бұрын

Wow, plugging the ears really changes it and it is great. Tx

@tauseef7061 5 жыл бұрын

I use to pretend to be a starting GE90 engine and use to make that hum noise every now n then and enjoyed it. I thought i was crazy, never knew it actually had benefits.

@ricardovaz5041 3 жыл бұрын

Very good! Besides, NO increased in the body helps a lot on fighting fungus, bacteria and virus! Thank you!

@ireneinwales 3 жыл бұрын

Aaaaaaauuuuuuummmmmmm Om......science is just catching up with the ancient ways. Just subscribed 🙏🏻

@goertzpsychiatry9340 2 жыл бұрын

kzfaq.info/get/bejne/r9qRpceJtcnamI0.html

@samr6671 Жыл бұрын

It is amazing what our ancestors knew without doing any research. There are multiple breath exercises as part of Pranayama, each of which have a different and complementary benefit.

@cherylharman9350 3 жыл бұрын

This is sad because my son had glioblastoma brain tumor, only diagnosed at stage 5. I tried to get him humming. He wouldn't. It was in 2017. He died within 3 months of diagnosis at 30 y/o. I cried for 2 years. It didn't stop raining, it was most rain seen this area years. I have been humming for years.

@RaiseYourVibes333 3 жыл бұрын

My sweetie shared this with me and I’ve been doing this all along. I even him while hiking and breath through my nose while sleeping and yoga etc. Singing is also good for u! TY for sharing ...best one yet of all he sent me!

@goertzpsychiatry9340 2 жыл бұрын

kzfaq.info/get/bejne/r9qRpceJtcnamI0.html

@PotobaMaharashtra 2 жыл бұрын

This is what India has given to the world! 🙏

@oiputthatback7361 Жыл бұрын

India has given great things to the world. Thank you India.

@zacharykam5161 3 жыл бұрын

When you hum, press your tongue lightly to the top of your mouth, right above your teeth, and feel the way it changes the vibrations. Then slowly move your tongue back across the top of your mouth until it goes over the crest and onto your soft palette. It vibrates your sinuses like crazy and it feels like you're buzzing your brain stem

@cherylharman9350 3 жыл бұрын

Zachary KAM that is what I been doing for years. Place the tip of my tongue to back of my front teeth while humming, it really increases the resonance.

@zacharykam5161 3 жыл бұрын

@@cherylharman9350 nice, it's great right? Have you moved it further back in your mouth? I find it the most resonant when you get to your soft palette

@cherylharman9350 3 жыл бұрын

@@zacharykam5161 tickles too much at the soft pallet. Lol

@archertal0762 3 жыл бұрын

Yep. That's what I do. I got the idea from a YT yoga video.

@goertzpsychiatry9340 2 жыл бұрын

Thank you, it feels amazing! How do you know about this?

@garymoore3446 3 жыл бұрын

I take a deep breath through the nose and hold for about 6 exhale through the nose long exhale while finding that vibration in my skull.

@conorgrace2378 5 жыл бұрын

WOW just did this for a few cycles! Damn I feeeeeel good! Thank you Mr Douillard, you are a saint and a scholar! Much love from Ireland and I wish you health happiness and wisdom as you give out these three blessings in abundance.

@JohnSmith-vy4lh 5 жыл бұрын

This breathing exercise does nothing for boldness i see lol .

@davephonecam8180 4 жыл бұрын

@@JohnSmith-vy4lh by boldness im guessing you actually mean baldness ?Maybe it can help with spelling ..:)

@JohnSmith-vy4lh 4 жыл бұрын

@@davephonecam8180 lol

@cherylharman9350 3 жыл бұрын

Amen RA

@goertzpsychiatry9340 2 жыл бұрын

kzfaq.info/get/bejne/r9qRpceJtcnamI0.html

@katiemarkeci Жыл бұрын

Dr. John, you are CHANGING MY LIFE with these videos. Who knew?! thank you for the lesson! 🙏

@JohnDouillardsLifeSpa Жыл бұрын

My pleasure! -LS

@albertofarias2050 3 жыл бұрын

Thank you doc . Can you do the Exercise while walking?

@anteandrovic 3 жыл бұрын

great video! what frequency is best ... the one that best resonates in your skull ?

@JohnnyMotel99 4 жыл бұрын

my oximeter just went to 100%...WOW!!!

@thepianocornertpc 7 ай бұрын

I am very grateful for your teachings and knowledge.🙏

@anthonyfeoutis1996 4 жыл бұрын

The humming is excellent to unleash the nitric oxide into the nasal cavity, but you should breathe in with your nose just after finishing your humming, not with your mouth.

@cherylharman9350 3 жыл бұрын

Thank you Anthony. Dr Duilliard tells only breath through nose, Never thru mouth.

@francismausley7239 3 жыл бұрын

Thank you Vedic Scholars & Dr. Louis Ignarro and Associates, Nobel Laureate medical scientists for presenting these health facts about Nitric Oxide. "Science is the first emanation from God toward man. All created beings embody the potentiality of material perfection, but the power of intellectual investigation and scientific acquisition is a higher virtue specialized to man alone... God has created or deposited this love of reality in man." ~ Baha'i Faith

@joejohnson5440 5 жыл бұрын

Awesome video! You’re also activating the vagus nerves, when you plug your ears and eyes.

@SharkFishSF 3 жыл бұрын

How exactly?

@jedlimen123 3 жыл бұрын

Joe Johnson.. Do you mean close my eyes?

@borisshindman3101 3 жыл бұрын

Thank you!!!! Can a person with epilepsy do bhramari?

@NnBadon-se6pf 5 жыл бұрын

thanks for all the great info you give us I find it difficult to hum while exhaling

@cherylharman9350 3 жыл бұрын

Keep practicing! I place tip my tongue behind my front teeth and hum loudly, while exhaling through the hum, I feel it through my whole being.

@mnayak9348 Жыл бұрын

Don’t exhale instead just do humming

@sparked3113 3 жыл бұрын

When chanting AUM, the Mmmm part of the chant is a humming.

@yogastudioleela4233 3 жыл бұрын

Exactly

@sanekabc 3 жыл бұрын

How long for the humming exhalation? 5 seconds? 10 seconds? comfort level? Should we be striving for a longer hum?

@omajan2146 2 жыл бұрын

John Douillard a question: Is there any risk of harming tissue, when missing the left lower part of your lungs.

@memeweapontv6766 3 жыл бұрын

easy

@kapoorfamily5040 2 жыл бұрын

Dear John, our internal organs also need exercise i.e. occasional movement. Through Pranayam, we are able to cause movement of organs which otherwise can not move physically. See movement is life and stagnation is death. If a person is unable to move his body in bed due to advance illness, within no time get develop bed sores. Through Pranayam we are able to move our brain which is most important organ of our body. If brain is sluggish or it disfunction, all other system of the body disfuction leading to quick death. Please pronounce bhamri correctly i.e. bha m r i, very simple. There are other pranayams also which are equally important for brain, one of them pronouncing Aum.

@lovehumble9696 5 ай бұрын

hello ~ thank you for your very thorough and informative video -- i was made aware of the benefits of humming, roughly 7 yrs ago -- being told that it improved breathing, digestion and reduced anxiety ~~ however; i did not have the relevance re: the nitric oxide until more recently --- But -- you have significantly heightened my appreciation for humming -- when mentioning the effects on the gamma rays -- you mentioned that it would have positive effects on reducing the plaque build up -- therefore, improving cognitive functioning ~~ with all this said ~~ is there a posibility that it could reverse the effects of dementia/alzheimers??))

@deanpomeray 4 жыл бұрын

Try to hum (aum) on 432hz A. And on the F# major scale tuned to that A. Works even better for me :)

@kenboyce9079 3 жыл бұрын

exactly. tune A=432. use an app for accuracy. ditch A=440

@lisagrace6471 3 жыл бұрын

why?

@sophiafake-virus2456 3 жыл бұрын

Search for 130 Hz sine wave and hum along

@passionexcel8489 3 жыл бұрын

What time if the day? Before or after meal?

@tiberiumseeker2422 5 жыл бұрын

Have you ever covered haritaki in on of your videos? That stuff is mind blowing amazing!

@AseemDixit 2 жыл бұрын

Nice video but you have not mentioned a significant point. By these vibrations the cerebral cortex directly sends impulses to the hypothalamus which controls the pituitary gland, the master of all glands.

@joshlove9786 5 жыл бұрын

Thanks for the wonderful video can I do this for more than 10 minutes maybe a hour straight?

@fishstix1299 3 жыл бұрын

Wow... I use to do this at work to pass the time and relax from pressure AMAZED to find out I was self healing myself.!!! Maybe it was ancient DNA kicking in...

@Maddie9185 Жыл бұрын

The body is amazing and without realizing it we sometimes instinctively do what the body needs. I was having some anxiety and i started doing deep breathing and also some specific stretches, turns out that after doing some research I was doing exactly what my body needed to relax.

@ilenecastaldo600 4 жыл бұрын

I love to do this floating in water

@rajg4512 2 жыл бұрын

Good to see people are chanting OM with a modern name called humming…It’s fine you can name it differently but not only it helps physically but it touches to who you are …The sound of God in Hinduism!

@randomelvis3359 Жыл бұрын

Humming is nasal, “Om’ing” is mouth/throat…. The nose is supplying the nitric oxide 🙏🏻

@amishgupta1 Жыл бұрын

Why its difficult for you to accept that this humming or oming is from hinduism. Western science is now proving what our ancient ayurveda has been teaching since ages. Dont be jealous and stop giving different names and making your thing to our food, meds, ancient science etc etc etc.

@shamimfiroz3306 10 ай бұрын

Whale sprouts / he correct

@joncena3028 Жыл бұрын

Breathe out using nose or mouth?

@meretemagee618 5 жыл бұрын

This is amazing!! I will teach this in my next meditation class!:)

@meretemagee618 5 жыл бұрын

Thank you, John!

@anteandrovic 7 ай бұрын

which pitch can be used, ....or do you simply search for the pitch that resonants most within or head & body...

@rlk54 3 жыл бұрын

Presently I can only hum breathing out through my nose, not when breathing in through my now. I would like to add I ALWAYS breath through my nose. Safer to avoid COVID-19.

@scottgriffith742 Жыл бұрын

yes the humming is only done when exhailing and yes Nitric Oxide is being tested as a prevention to the coof.

@said0757 5 жыл бұрын

I did this from long time before see this doctor and video because i suffer from depression, anxiety and insomnia.I told that it stimulate the vigous nerve and it worked as a miracle!

@vees4727 3 жыл бұрын

So you did it for anxiety depression? And it worked?

@goertzpsychiatry9340 2 жыл бұрын

kzfaq.info/get/bejne/r9qRpceJtcnamI0.html

@natashas.3119 Жыл бұрын

I'm curious too!

@nl4064 5 жыл бұрын

thanks for your time and lesson

@madhumantisengupta4226 3 жыл бұрын

5:50 what bhramari does

@aryanahartwell3801 3 жыл бұрын

I was waiting for you to do a few cycles of the humming so I could see how you inhaled the next breath. Didn’t happen so I’m guessing the inhalation should through the nose at all times. Thanks.

@cherylharman9350 3 жыл бұрын

Yes ma'am you're correct.

@wasanthacweerathunga9819 3 жыл бұрын

Hi Doc, Good, better, best they say in English. For your video to rank upto "better", you need to learn and teach your subscribers about "Shanmukhi Mudra".

@katiemarkeci Жыл бұрын

I am going to try this, thank you

@peaceandlove544 3 жыл бұрын

good for covid

@qwertyuioppoiuytrewq7537 4 жыл бұрын

Ru Dr or Prof?

@privatetatum 3 жыл бұрын

Very cool! Does ingesting nitric oxide in the form of supplementation actually get the molecule to the alveoli or can it only be done through breath work?

@KATASTROPHE69S 5 жыл бұрын

i have a deviated septum so breathing through the nose is hard. maybe that explains my health problems.

@TheLuminousOne 3 жыл бұрын

Aum...Aum...this has been known since Antediluvian times, when two great advanced civilisations existed in that dim and distant age.

@vees4727 3 жыл бұрын

Antediluvian?

@booswalia 9 ай бұрын

Does it still work is you silent hum?

@maryh4614 3 жыл бұрын

👍👍👍👍👍

@mcdaib 5 ай бұрын

Can i still use Pranayama if i'm drunk because i'm trying to forget past traumas?

@madeyudiana9711 3 жыл бұрын

What i the health benrfit of the pranayama, can it cure the hyperten ion?

@manjukasoysa3901 3 жыл бұрын

You can treat covid-19 😄 indianexpress.com/article/opinion/columns/a-breathing-technique-to-combat-covid-7312683/

@abhishekghosh4384 Жыл бұрын

Definitely

@charlesgressett7199 Жыл бұрын

8:20

@sanekabc 3 жыл бұрын

Any particular tone octave we should humming at?

@JeffCaplan313 3 жыл бұрын

It's less about how the humming sounds to your ears and more about where you feel it in your body and to what degree. The key is focusing on the sensation of the vibrations in your nasal cavity (or other places, if you want to experiment).

@abhishekghosh4384 Жыл бұрын

Feel the vibration in your body.

@1968subros 3 жыл бұрын

It is Indian breathing exercise which we follow every day. You must follow bhramri by Udgeeth pranayama. If you do both you will be benefitted. Apart from these benefit your memory will be very high . Just do and get benefit. Actually you should do seven pranayama daily for an hour.