At age 92, I think it's funny to hear people in their 40s talk about looking young. They ARE young...❤ This week I was told that I look 30 years younger and I reminded them that YOUNGER is actually my middle name. Even now, at 92, I'm learning an editing program and will post videos. Learning new things keeps me going and staying youthful. Suscribe to stay in touch.

My mom is 55 but she looks 36. She has never done any of the things ya'll have mentioned. The things she does is being positive, young at heart, eat less , a good hygiene, a good heart, drinks plenty of water. Just simple. And she manifests. Voila!

She does not look 29, she looks her age and looks good. Why do we think we have to look younger to look well for our age? You can look 42 and look amazing and healthy!

•Limit Sun Exposure •Sleep is important (7-8hrs) •Use Retinol before you go to bed •Eat Broccoli and other plant based meals, Drink some wine. •Reduce your processed sugar intake

I cannot believe she is telling people tanning beds are ok to use. And I would like to see the ingredients of that "nourishing" spray tan, that she has been using for herself. She is talking a lot about taking care of the physical body, sleeping, eating, and the products she is using . Not a lot about the importance of our emotional and mental state. Sense of belonging , friendships and people we surround ourselves with. One of the reasons why people in those "blue zones" are living longer is also because of the healthy communities they are part of. Very superficial advise from this lady.

She doesn't look younger. She just looks like someone that is aging with grace.

Recap of the 5 tips start at 36:39. Great video!

My great grandmother, who died Jan 2022 at 108, didnt look decades younger than her actual age but my mother recalls, she was ill once in her memory. I always attributed her health to her attitude. She worked all of her life, even when she stopped traditional work, she kept busy and had a young spirit. I intend to maintain the aesthetics but focus more on a positive spirit and giving back.

It's so bizarre how people think 42 is old. She looks her age. This is weird.

Avoiding stress and inflammation are the most important factors in health and aging. I'm in my mid fifties and I look and feel like I'm in my 30's/40's. I always recommend following the *7 holistic health needs* : 1) Moving every day, several times a day (and building muscle) 2) Nutrient rich food, 3) Sound sleep, 4) Inner peace (meditation, affirmations, morning/evening routines, dealing with our trauma), 5) Deep connection with others, 6) Sync with nature, 7) Sense of purpose. 4 to 7 is really helpful for mental health and finding joy. I love Mindvalley and Vishen always bringing goodness for all ! Love and light to all 💗✨.

Some things you can do free/cheapish: sleep, drink water, exercise including dance, yoga, tai chi and lots if stretching, resistance training, laughter and play, self massage including facial and lymph drainage, cupping (get a cheap cupping kit), keep your facial muscles taut when moisturizing, exfoliate regularly, sun block, slugging skin at night, dry brushing, breathing exercises, meditation, grow your own food and eat as fresh as possible, intermittent fasting to trigger autophagy, strong friendships and community, finding something to feel enthuiastic about every day, being in love and sharing love, petting a cuddly animal, hugs, making peace with yourself and the world, forming your own healthy stress coping strategy, forgiveness and letting go of crap.

My mom was Indian Burmese and my dad is Chinese . In the 70 s China was poor and was trying to look for better place to live ( counties ) first to Taiwan and then finally settle down in northern Thailand. I believe the 70 s Thailand economic wasn’t that bad ! Thank you for your sure ❤️ from Napa Valley California !

She actually look her age, I'm a Filipino and most of the women in their early 40s here looks even younger than her as long as they consistently do their skin care routine you'll look fine even in your 40s.

I think she looks her age. I'm not surprised or shocked that she's 42. Pretty face + retinol + make up = she looks like she takes care of herself but she doesn't really look younger than she is

Excellent podcast....Attitude is the most effective supplement to age gracefully. Feeling Happy Feeling Good takes care of good deep sleep, gut health and above all Mental Health.

So true about our mental state and emotional state, myself was very low and had a lot of anxiety for many years due to a brain injury I have and because of our stress like my ex who mentally abused me for many years and fatigue after the brain injury. Then I found videos here on KZfaq about meditation and started to try it out did some guided meditations every day and in a month I felt better. I do some kind of meditation almost every day and I don’t h have anxiety anymore I feel better inside and even though I have chronic pain/ fatigue and migraines that comes every month I love my life I feel happy I am grateful and see positive on most things. I also know people who have lots of anxiety and also hypochondriac who are not happy in life, he only talk negative about things and he has a lot of pains because of this. When I see him I don’t feel good he’s energy is definitely rubbing of and he has trouble to taking advice how to change his life, it’s like talking to a wall. I have a family member who also is very negative watching the news a lot and melting in to the negative things they talking about. I have a hard time spending time with her also. I have always been open to energy and feeling seeing stuff also very sensitive as a person so I have to thing about what I let in and who I let in. It’s hard when it’s people who I have to see like my daughters father or family. I can see how unhappy they are and even if I want to help they are not open for it and it makes me sad because I know how much it helped me. But I think that mental state emotional state and people around us is very important. Nowadays I feel happy for the most time I often sing for myself and are open to learning more about taking care of myself 😊

She looks great, but looks her age. People always tell me I look 10 years younger, in fact no one ever believes I have 3 children. I think there are many factors to this, and a big one are genes.

...."so you are 72?" "no, im 42" 😂😅

It’s obvious she takes excellent care of herself- I’m more than willing to try her secrets. I only wish this information was out there when I was a younger woman. Thanks for sharing 🙏

Not a miracle we just need learn self Love and treat your body with respect, one more thing gens. Im 40 and I also look in my late 20s with 2 older kids. Congratulations to her and all the humans making a difference💪🏽💓

I am 45, and people mistake me for a 25yr old. I use soap only at nights in the mornings i wash my face witb oat powder and mask with spirulina. I drink a lot of green teas and herbs. Drink a lot of water too. I worry less too

She's not saying she looks 29...she says her body is mimicking what a 29 year old would be like even though she is infact in her 40s

Amazing! Some real gems in this one! Well done Mary and Vishen - Great Collab

Great interview. I just looked at her on Instagram and she looks even younger like 26-28 in some photos and videos. I’m 40 and I get 29 all the time (in real life). But I don’t think how I look online reflects this…online isn’t always the best way to predict a person’s age as someone can look taller, shorter, younger, bigger, smaller than how they look in real life. I have met a lot of celebrities and I’ve been amazed by how much taller/shorter/thinner etc they look in real life compared to how they look on TV. I think it’s amazing that her biological age is 29 what an achievement.

I think good hearted people always looks younger from inside and outside. Just take whatever you think is good for you , we are no one to judge anyone. God bless you both who took time for your viewers to watch this useful videos. Thank you.

She doesn't look younger than 42. She looks like a well cared for beautiful 42 year old but I would never give her 29.

Thanks for this video!! I have a proactive aging channel here on KZfaq. I appreciate the discussion and will research the recommended products for my own use and review for my subscribers. I think that healthy aging can be done proactively, meaning that one shouldn't wait for the body to start breaking down before making attempts to stay healthy. Good looks are associated with youth because youth is the time before all the negative effects of aging start. If looking great is a sign of youth, it's because people take care of themselves proactively to reduce the negative signs of aging. Of course there is nothing wrong with aging. The challenge is to do so in a fashion that promotes longevity, vitality, and a healthy attitude toward life. I think this woman looks fabulous however old she is. Confidence goes a long way in promoting a great appearance too.

I am so happy to hear someone talking about internal health and its outside effect vs external treatments . I have it so clear, although that doesn't happen to everyone. It is a very important knowledge that everyone should be informed to be able to do conscious decisions 🥰

To say that tanning beds are good to use is ludicrous.

" the reason why I look incredible for my age" "Every woman's dream is to look younger" I left on that

I'm 46, and focus on eating right and avoiding junk as much as possible, and I feel fabulous for my age. I'm looking forward to my 50th without any external help ❤

Great podcast!!! I am loving all of the information. Thank you!

Totally misguided point about sun and advocating use of spray tan. A chemical is a chemical no matter what and it can never be good for the skin, same goes for a retinol. It is well documented that early morning sunlight is extremely good for the bodies and a lot of problems of current generation are related to late nights, getting up late in the morning and very less exposure to Sun light. Yes 5 AM club is not for everyone because it requires tremendous self discipline.

Direct sunlight is a 100 procent better than getting sunlight through glass!

She's talking about age reversal on the inside, not outside! She looks great!

Love watching these helpful videos. Thank you!

1)People need to approach Retinol with caution. DO NOT use it daily when you first start and you’ll need to use a gentler one. Use once a week at night for 3 months or so and gradually increase to twice a week. If you have very sensitive skin, buffer it like a sandwich. Use à moisturizer first and then, retinol. Always use a sunscreen in the daytime to prevent hyperpigmentation. I’ve been using Retin A since my mid twenties and never had any issues because I had a fantastic dermatologist when I first started. I’m in my 50s btw 2)Tanning beds are NOT ok!!! Always use an SPF even when you’re indoors. Use an SPF 50 when the sun is strong and spf 30 during colder months. 3) Please watch Dr Shereene Idriss for more tips

This woman is absolutely stunning and she looks her age . And this is amazing .

The good about mind valley shows is you always have ENGLISH SUBTITLES..THANK YOU FOR IT 😊

I am a 3am/4am type of person I love knowing my morning was productive and by 2/3pm my most important stuff had been done ❤❤

I m 47 and looks much younger than her, with wrinkle free neck and face.i love sun exposure.never used any creams or retinols.i use aloevera face wash once in day and simple home remedy for anti aging. I try to keep my life simple and uncomplicated.simple exercise atleast 30 mins a day.no make-up and more prayers is weapon for me to tackle my aging.i try to keep my heart's feeling pure and healthy for everyone.i had kept distance to all toxic people.small changes and balanced diet works for me.though I get less sleep b'coz of my hectic schedule,I look less than 35 and I m completely active full day.yes I take minimum supplements, not regular.be thankful to everything.smile more😊.be happy and contented inside,it will definitely reflect outside.

Hey Vishen! Very nice information on anti ageing . Though I feel age ,beauty and youth are deep within , I feel use of products and supplements are expensive , how about natural ways of healthy ageing without use of products !!

Great Conversation 👍👍 Thank you so much for this experience 🙏🙏

Vishen,whata great speaker you are..Mary is a great woman. Thank you for giving us the opurtunity to meet this woman. Loves ❤

I'm 56 and have 16 and 18 year old kids, people often think I am too young to have an 18 year old, which makes me around early to mid 30s I guess! I'm good with that! I eat well, exercise regularly and sleep my optimum hours. I'm not convinced about all the suppplements, besides most people can't afford to do this.

I came across this Chanel by accident today and I am so impressed with Vishen's mannerism, his a true gentleman. It made me curious to see more on this Chanel so I subscribed

Very informative and easy to listen ❤Thank you ❤

Don't try to look young or beautiful. Feel it and be it. Age brings a different kind of beauty. And that's called wisdom. Embrace it.

She only looks younger because she has mangaed to keep her weight under control . Thats all you need to look younger and feel healthier.

Mary looks Amazing! Thank you guys for the tips.

She definitely looks 42 and quite good, nothing wrong with that....we have seen many persons at 50+ who look môre like late 20s and this is in India my country...

Love watching this.. very relatable

Tanning beds are absolutely terrible for your skin and spray tans as well. They say they are healthy and good for your skin but that's just marketing. Still very bad for your skin.

I remember doing a biological test when I was 46, it came back 26! I should do another 😍

Thank you Vishen, it was an amazing video.🌹🙏🌹

A very interesting and helpful conversation, well done. I am grateful to have heard. Will certainly replay. Thank you Mindvalley.

This was a big eye opener for me 🙏

I don't eat sugar, alcohol, carbs, sleep 8 hours exercise etc and am wrinkling & rapidly aging every day!! It happens.

I am 65 - I have had stress in my life and yet I look well for my age. People tell me that I look young. I have always worked out and slept well. I have done everything in a balanced manner that is all you have to do! She looks well kept and she has a natural beauty - not sure if she looks extra young but that is my opinion.

also - its crazy to talk about ageing before menopause. I mean before that good living and you can look good . After that - the aging challenge really kicks in. that is the time managing ageing becomes super challenging and some great tips for that time and the following years would be helpful.

Some haters on here. Damn , the girl looks great and is beautiful! Period!

Excellent podcast ❤

That was very helpful I got a lot of information thank you.

I am naturally brunette and tanned woman, that grew up in Brazil, and because we have hot sun there all day round, we dont like to spend hours sunbathing, we always try to "walk in the shade". But after moving to Scotland, Sun is rare here and people are obsessed in sunbathing whenever Sun is shining. I got obsessed too, neglecting sun protection for 3 years. Small freakles poped on my nose. For 2 months I've been careful with sun again, due to have started using retinol. Im lucky to have my mom's good genes, strong skin that didnt damage too much these past 3 years of neglect tho.

Age 42 is still a young age.

It's definitely time to redo the TWIN TEST! 1870's lifestyle, food, work, environment & stresses are completely different now! I have to say that among our group of friends and relatives, we are all looking more and more like our parents!!! 😮😂

She looks amazing and he dose as well! The fact is a lot of younger people are looking older for their age. I meet people in their early 20s already getting botox and they still had wrinkles. They all were of a certain race.

Woow awesome!! Thank you, just what i needed ❤

You lost me at sunscreen and spraytan. Not every sunscreen is bad but most are full with toxic chemicals. retinol everyday 😂 such a bad advice. Even medical aestheticians won't recommend you to use retinol everyday . I agreed with too much sun daily is not good. But you need daily sun exposure to reduce depression and boost your immune system. Usually love your podcasts but this one is 👎.

Retinol has been a game changer for my face and melasma.

I am glad you mentioned that it's not good to take too much antioxidants.i was going to add resvataral , I am already taking Amala powder and vitamin c

I’m 42 and most think I’m 25-28. Here’s my secrets lol I sleep and I sleep a lot like half of my life is spent sleeping 🤣I get rid off toxic situations fast.I don’t smoke,drink,do any drugs. I do not eat healthy at all but I still eat a lot of fruits and vegs but also fast food and sweets.Yes I get Botox and yes I get fillers in areas where it’s needed.Oh I’m not married and no kids. I don’t wear sunscreen but I do stay out of the sun.I don’t wear make up.I only do deep exfoliation of my skin once/weekly not to strip skin of the good stuff to often.I do not use towel to dry my skin instead I air dry and I have a skin of a 20 year old. These are my secrets 😂

Last time I checked, Murad wasn’t a toxic free brand.

Bro amazing podcast ✨🤌!! Also you are Amazing at marketing 😜#mindvalley 👌

Great interview! I do wish Vishen would let his guest speak at her own pace instead of jumping in to interrupt all throughout. Feel like she had more wisdom to share!

Aug 25th I turned 67 and I look 50...Definitely genetics and eating clean and constantly moving

Lost me at "high net worth individuals who truly care" etc. The emphasis on focusing on only this category of humanity.

With regard to point #3, I wish more people would talk about the fact that MILLIONS of people react terribly to retinol. It causes acne breakouts with men and women. It’s brutal. And creates more dark spots from the acne scars. It puts you into a vicious cycle, because then you need to treat the new pigmentation spots/scars caused by the retinol. Recommendations about retinol should also come with a disclaimer about this.

I think the host here is the one to talk about reversing aging. Since I knew him,he keeps getting younger actually

Thank you for sharing!!!! Great podcast

I appreciate the conversation as there is always something new to learn. However her generalized acceptance of tanning beds and resveratrol seems outdated. New research has recently called into question the benefit of resveratrol - with the argument being that resveratrol is incapable of activating sirtuin-1 in humans, so there's no reliable data for it's benefits. Tanning beds may be beneficial to a degree but like drinking wine to get resveratrol, are the benefits worth the risk, as we know they can cause skin cancer. Devices like tanning beds and sun lamps can emit higher amounts of ultraviolet radiation than the sun, including both UVA and UVB radiation. Not totally impressed with this conversation. There are plenty of active scientists and researches sharing up to date info on KZfaq.

I agree, she looks great. Great tips! I also use Co Q10

Thank you Vishen

was great thanks for your nice and useful information

I follow the current trend of bio hacking and use most of the products mentioned here. I am 69 years young and do many activities that people younger can’t keep up with. Yes by the way thank you for sharing and creating this information. It makes me happy to always learn more on this topic. Makes me happy and grateful that Mindvalley has been able to provide me with helpful advice and guidance. My biggest challenge is sleep and staying asleep . I will research this with the advice you have given. Some days I’m really good with 6 and then some days I need a power nap . I also am a meditation addict and many thanks to Mind Valley and the Silva Method! 🙏many blessings and peace always

Thank you So Much for this video! I needed to see this today to help me confirm what I have been thinking and making that change Again in my life.. I fell off track physically and mentally ( gained some weight 🙄 and just was not taking care of myself, eating anything and having more cocktails than usual 😂 but having fun and not caring about consequences ) I noticed I am not at the top of my game this last six months so I am now motivated more than ever about getting back on track! I woke up and went straight to the gym.. I am watching you as I work out 💪🏽🏋️‍♂️ Lol! Thanks Again.. ❤

❤ thanks Mary Christine and Vinesh. My qs to you both is what’s your view on intermittent fasting and drinking lots of water iro wellness and ageing?

I also wanted to add that I am a sun worshiper and I have moved to Arizona and I daily constantly get more sun than ever and it’s hot. It is the reason why I moved here. I have noticed my skin has degraded . I am aware of this and trying shade and wearing a big sun hat . I always refused to listen to anyone who tells me it’s bad but it always makes me feel good and makes me move . When I get electricity and maybe AC I will spend more time indoors. Many Blessings

No disrespect or hate and I’m certainly not jealous but she does look 42, not 29, at all. She’s pretty and she looks good, but she looks 43 and there is absolutely nothing wrong with looking your age.

Great show, thank you for the inspiration, she looks gorgeous and aging like fine wine.

Excellent advice.

42 is no age it’s normal to see a 42 year old that age with grace. Not unless you’ve lived a hard life.

One of the biggest aging factors is dehydration.

This has been very informative 👌🏼

Thanks for the podcast I agree with lots of what was said

I think Nas has made Vishen to work more on age and reverse aging... World 🌎🌍 need more peace and unity.... Please focus on world peace 💚💚💚💚💚 You remember once you have visioned for Earth flag... In a decade 💜💜💜

She’s stunning and ageless. She doesn’t look any age. She’s just beautiful in this now. Just wish I could snap people out of these very toxic yet simple spells. The numbers that are placed on us are just about as important as our credit score for crying out loud. It’s of false importance. It doesn’t really mean much or say anything about a person . The focus shouldn’t be on her age. It should just simply be on her beauty and how healthy and beautiful she looks, and obviously is doing the right things to take care of herself. Let the age numbers go.-

She looks incredible for a 42 years old,i dont see alot of women looking like her at 42.Thanks for sharing this great knowledge.

This is awesome!❤

I look younger for my age, I have not lead a healthy lifestyle 😂 however, I been avoiding the sun like there is no tomorrow since age 18 and been using anti aging creams since my early 20's so I tell everyone to stay away from the sun!😂😂 Wear hats, sunglasses, stay in the shade wear 100spf lol