Welcome to episode 12 of Know Your Mind, Acting and Improvisation techniques for Emotional Intelligence.
My name is Dominic Syracuse and I will be your lead instructor.
( If you are a teacher in LAUSD or an individual who needs CE credits in Wyoming, you can receive salary points for this course here www.cognitiveb... )
This is the most meaningful component of mental health- understanding trauma. Understanding that your the trauma you experience, no matter how minor reacts the same. Someone who was bullied in high school might have reacted the same as a survivor of a car crash. A survivor of war might have had a similar neurological experience as someone who got broken up with by a girlfriend.
Even though these are not equivalent on a level of physical devastation, our brain registers all trauma the same.
So how do we let it go? Well, the key to mental strength is how easily you can let it go. And the backpack principle is an amazing way to do that.
So In this section we discuss the power of letting things go, the difference between large traumas and microaggressions, and most importantly, the power of forgiveness in mending broke relationships.
We discuss strategies to overcome trauma and help restore your life from burden and burnout to something more light and freeing every day.
Description:
Welcome to "Know Your Mind," the ultimate online course that combines the power of acting and improvisation techniques with the latest advancements in neuroscience, cognitive behavioral principles, NLP, and art therapy to enhance your emotional intelligence and effective communication skills. Join us on this transformative journey and unlock the secrets of your mind for personal and professional growth. Best of all, this course is available for FREE on KZfaq!
As an actor trained at the prestigious Groundlings School of Improvisation, the Stella Adler Studio for Acting, and The Steppenwolf Theater, I have witnessed the incredible impact that acting techniques can have on personal development and communication. Now, I'm bringing my expertise and blending it with cutting-edge research to create a curriculum that will revolutionize the way you understand and interact with your mind.
In "Know Your Mind," we delve deep into the world of emotional intelligence, effective communication, and personal growth through a unique fusion of acting, improvisation, neuroscience, cognitive behavioral principles, NLP, and art therapy. Our videos are carefully crafted to be both educational and entertaining, ensuring that you have a fun and engaging learning experience.
Discover the power of emotional intelligence as we explore topics such as self-awareness, empathy, emotional regulation, and social awareness. Learn how to express yourself authentically, connect with others on a deeper level, and navigate challenging conversations with confidence and grace. Our videos provide a comprehensive breakdown of the essential skills you need to thrive in personal and professional relationships.
Drawing from my training at the Groundlings School of Improvisation, where renowned alumni such as Melissa McCarthy and Will Ferrell honed their skills, the Stella Adler Studio for Acting, with notable alumni like Marlon Brando and Robert De Niro, and The Steppenwolf Theater, known for its influential alumni like Gary Sinise and John Malkovich, I have blended the best of acting techniques with evidence-based practices. This unique approach sets "Know Your Mind" apart from traditional courses.
The curriculum is designed to tap into your creativity, enhance self-expression, and awaken your inner artist. Through engaging exercises and improvisational techniques, you'll develop a deep understanding of yourself and others, unlocking new levels of empathy, resilience, and effective communication.
By enrolling in "Know Your Mind," you're investing in your personal and professional growth. Gain the tools to navigate emotional challenges, communicate your ideas effectively, and connect with others authentically. Join our thriving online community of learners who share your passion for self-discovery and transformation.
Ready to embark on this extraordinary journey? Subscribe to our KZfaq channel and gain FREE access to the "Know Your Mind" course. Don't miss this opportunity to learn from an actor trained at renowned institutions, who has blended the art of acting with the latest research in neuroscience, cognitive behavioral principles, NLP, and art therapy. Unlock your true potential and unleash the power of your mind!
Keywords: acting techniques, improvisation, emotional intelligence, effective communication, personal growth, neuroscience, cognitive behavioral principles, NLP, art therapy, self-awareness, empathy, emotional regulation, social awareness, authenticity, challenging conversations, creativity, self-expression, empathy, resilience.