What were your symptoms on oxalate inflammation? And how do you know you got rid of it?

Wow you are very awesome!!!

That's awesome! Congrats!

Glad you are healthy and figured out what works for you. Doubt the oxalate in your diet was the issue, but inflammation or another cause. Conveniently he just did a video on this recently. kzfaq.info/get/bejne/ndWXZs-pmdDXfHk.html

@@Unsensitive Nice try. You can doubt whatever you wish. I saw the video you referenced. I'm glad I figured out what is good for me too. So convenient

Congratulations Frank

I think since you've changed your health you should live a good long life Congratulations !!!

Well done Frank! I turned 71 in January. Watched a video by Dr Berry, went keto for one week and went straight to carnivore and OMAD since. Down 27 lbs. I will live like this the rest of my life. By God’s Grace. 🙌Love this Doctor’s heart for teaching.

Very late to the party, but congratulations. I'm 65 and have recently discovered Keto/Carnivore and have already lost 30lbs in 3 months. Your comment has inspired me sir. Thank you. May you live to be a 100 and beyond.

Right there with you Frank. Carry on!

Jeepgurl but how does it prevent an insulin response is it because the fat is absorbed into the blood stream first?

@@happinessamerica7870I have Been looking for the video that explains it. Adding fat modifies the protein at molecule level so it is not a source of energy but rather a building block for muscle, tissue etc. It's around here somewhere. So for now just do it.

​@@happinessamerica7870eating high amounts of protein creates a rise in blood sugar and an insulin response as your body will turn it into carbs to use as energy. You need to try keep your fat intake at or above 50%

NO issue with butter, I use cream sometimes

I find that having some butter in my morning coffee helps with eating one meal a day.

@@DrCywesCarbAddictionDoc NOW you tell me!! LOL!!!

I use heavy cream.

I have been doing keto for almost a month. Started with 7 day water fast. Have only lost 10 lbs. No idea what I am doing wrong Eat 2 meals a day at 12 and 6.

so true, I've noticed the same. I also use mushrooms in the pan to soak up the remaining fat which they are very good at doing. I have no idea how many carbs there are in mushrooms but can't be too many methinks

Yes me too

It works? Sounds interesting

Yes I agree about his ability to explain well, there are quite a few others that do a very good job but for me right now he is the best. I am also the same regarding the why and how...

For a while because of what we have all been brain washed into thinking I was afraid of the fat. I have seen children that when you are feeding them they get to that point that they turn their head away from the food your trying to give them. I always marveled that they could just stop like that. Well what Dr. Cywes says that the fat will shut off the more button he's right on target. I got brave and did unlimited fat. No thought of calories just meat and butter. Well I'm telling you I found my off button ! The very thought of one more bite makes me gag. Also when I think of how it felt I can't take another bite. I'm not saying I'm always that way but it's heaven when I am. Also what he said about being nauseated is also true when I hit full I just can't do it. Also I noticed that I was not hungry as much so I could think well if I eat what will it be ? If nothing sounds good then I figure I'm not really hungry. I am hoping that the longer I try not to worry about calories the easier it will be. Thank you Dr. Cywes

Yea keep on dreaming buddy 🤣🤣🤣... and I'll dream of the day I can spend the night with Halle Berry in her 20's-30's

Vegans dream of humanity going vegan.

I don't care what anyone else eats (except my sisters who have had excess weight problems for all their lives.

MrMrMetro: I agree. OO has a low burning point. Butter is mostly my go-to.

Coconut and avocado oils good for high heat

I looked it up. Olive oil does NOT go toxic when heated...

​@@judyjohnson8687unless it smokes then don't eat it, it's gotten too hot

I also love baking but I'm kind of learning to bake mostly for others, not me. I will just taste but not eat my baked goods. Still find joy in the process of baking and seeing others enjoy my work 🤗🤗🤗

Isaiah 43:18-19 I so agree!! I love baking for others and seeing them enjoy my creations. My job has moved me three times in the past 10 years, so I only have employees to bake for.....and during the Covid shutdown, I haven’t had that outlet now for six months. I also have come up across keto friendly recipes, but most of those are not as tasty as the traditional recipes. I found Ketoserts on KZfaq and those creations are much better that most keto desserts.

@@Isaiah--vj2xu Yes so true! I love baking and now just bake for others too. Completely satisfying. I only bake Keto baked goods for others. Sharing is caring. Blessings!

I went through a period of mourning the loss of my dessert creating hobby. But it is worth it.

AGREED!

Yes, make your own mayo and hollandaise/bernaise

I found a recipe for butter mayonnaise on meatrx.com/category/recipes/

Chosen Foods has an excellent avocado oil mayo, which you can get at Costco-and maybe Walmart, where I know you can get their avocado oil product.

@@amyb6747 ... otherwise called hollandaise 🙄

Hmmmmmmm 😋

I did. Good texture but the taste makes me gag.

@@rubenproost2552. There are many different flavors of olive oil. I think Kalamata is one of the softer ones. Others are really bitter and have strong flavor. If you check out Amber O'Hearn, she makes mayo of bacon fat 😋

I make mine with Avocado oil! Delish!!

Make it with light tasting olive oil. Delish. Evoo tastes too strong for mayo.

So true I seem to spend a lot of time trying to pick cuts of grass fed meat that actually have a decent amount fat on them

Mct oil makes me feel queasy. I did use one brand in the beginning that didn't but I don't feel it's necessary

Makes me think of a T-shirt slogan, “I make my own ketones”.

some days our body wants more protein, some days more fat

I’m curious to know if you continued with this way of eating and did the fat you wanted to lose come off eventually?

Yeah, when I went keto two years ago, I started reading labels like mad. Boy, what an eye-opener! Sugar and crap in everything!

I use goose fat all the time. It’s stable and clean saturated fat. Fine to use.

You will always need insulin if your pancreas is not producing any, but you don't have to suffer from the effects of diabetes. Strongly suggest a CGM and insulin pump. So much easier, love what you are doing

Dr. Cywes the #CarbAddictionDoc Thank you. Have had the cgm for almost 2 years, LOVE it, can’t imagine life without it. No pump yet, but will consider it.

Interesting, but i feel less bloated on low carb and yes LDL goes up, especially initially as you are burning fat, but HDL goes up and TG goes down, more than offsetting any rise in LDL. If you eat meat from healthy animals then you have all the vitamins and minerals you need. If you feel the need take a multivitamin.

I do the same

As long as it's natural, hard cheese. Processed is a no-go

And as long as you're not eating that cheese with carbs. 😁

And butter 😋

If you are trying to lose weight, doesn't the amount of cheese matter?

I'm in the same boat... Even getting close to malnutrition I'd say..

Me too. I'm not even on keto, just low carb. My original intention was to eventually transition into keto. But I'm already struggling to keep my weight while eating around 60-80 net carbs a day.

When you have reached your ideal weight you can reduce the amount of fat and increase the amount of protein. That way your body will allow you to eat a bit more protein without signaling that you are food too early. Also incorporate resistance training so that the protein gets incorporated in your muscles

I love Fairlife Whole Milk. 6 carbs

@@DG1965 or my nutrition app is inaccurate.

Yup, liver has carbs I believe, but the benefits outweighs that IMO

As a Type 1 Diabetic you need to approach keto/low carb very carefully to avoid letting your blood sugar go too low and going into diabetic ketoacidosis. You may need medical help adjusting your insulin to the diet changes. Richard Bernstein www.diabetes-book.com/ would be a good place to start researching. Most general keto information discussing diabetes is about T2. The feeling that you will die if you don't have carbs is because your body isn't used to burning fats. Non-diabetics who are "carb addicts" get that feeling also at first. Training your body to burn fats and use ketones is the process of becoming "fat adapted". An extreme version of the ketogenic diet was the only way T1 diabetics could be treated before the discovery of insulin.

@@gsts379 Thank you for your reply. Think I'll stick witha Mediterreanean Diet but I continue to watch your channel Great info