Visit www.dryusra.com to find out more!
Chapters:
00:00:00 - Introduction
00:07:09 - Burnout and the Hamster Wheel
00:14:20 - Understanding the Stress Response and its Effects
00:21:40 - The Pillars of Health: Neuroscience, Medicine, Semantics
00:29:18 - The Link Between Stress and Health
00:36:35 - Understanding Emotions through Breath
00:43:29 - The Power of Breath Work
00:50:46 - Stress and the Brain's Operating Systems
00:58:30 - Understanding Brain Waves and Intuition
01:05:33 - The Domino Effect
Listen to the podcast on:
▶︎ Apple Podcasts - podcasts.apple.com/gb/podcast...
▶︎ Spotify - open.spotify.com/show/3Wz3TsV...
▶︎ Amazon Music - music.amazon.com/podcasts/d9a...
Follow Dr Yusra on social media for more:
▶︎ Facebook - / dryusraclinic
▶︎ Instagram - / dryusra.almukhtar
▶︎ LinkedIn - / yusra-al-mukhtar-a5594647
The Aesthetics & Wellness podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the world, fellow doctors, health and well-being TV presenters, and patients who have had various treatments to break down myths and help you better navigate the unregulated world of aesthetics and health. We will be covering the wide spectrum of the aesthetics, busting myths and righting wrongs.
Recorded and produced by Liverpool Podcast Studios
▶︎ Web - www.liverpoolpodcaststudios.com
▶︎ Instagram - / liverpoolpodcaststudios
▶︎ LinkedIn - / liverpool-podcast-studios