Ep 9 - Why is fitness so confusing?

Ep 9 - Why is fitness so confusing? | Tamil Fun Podcast

Рет қаралды 3,655

22 күн бұрын

Пікірлер: 50

@rakeshm3998 18 күн бұрын

Let's make it interesting 😂 1. Sleep cycle 2. Water intake 3. Increased daily activities 4. No meals post 8pm 5. Limited junk food intake 6. Increased protein intake 7. 30 mins daily exercises for dopamine Note: daily stretches especially after 28 age (for me) Current wt: 92kgs. 1st update on July 28. 😄🤞

@commonsenseTamilyoutube 18 күн бұрын

Let’s goooooo 🚀🚀

@harikartikbalasubramanian 6 күн бұрын

It's all about your metabolism and genetics

@commonsenseTamilyoutube 6 күн бұрын

The objective of this video is to be healthy bro, not muscular - so mobility, endurance and lean muscle mass gets priority. For this genetics is not crucial - This is my basic understanding. I could be wrong!

@joelnishanth3114 13 күн бұрын

Finally a no nonsense and a realistic informative video about leading a healthy lifestyle.

@commonsenseTamilyoutube 13 күн бұрын

Goal is to make sure it stays this way! Thanks for the support ❤️

@Hari_Vijay 6 күн бұрын

Spine structure is more important than anything

@commonsenseTamilyoutube 6 күн бұрын

absolutely man! went to see my physio today too 😅

@vijiraman3946 20 күн бұрын

Romba romba Nala pathivu. Thookam romba mukiyam boss.😊

@commonsenseTamilyoutube 20 күн бұрын

mikka nandri :)

@mayilain.sivaraaman1710 16 күн бұрын

Sooperb very simple and informative 👌👍🏻

@commonsenseTamilyoutube 16 күн бұрын

Thank you so much 🙂

@mj-amusicwala116 7 күн бұрын

Good content. Keep going.

@commonsenseTamilyoutube 7 күн бұрын

Thank you!

@katrapin-nirka 12 күн бұрын

Highly practical. Valuable advice!!!

@commonsenseTamilyoutube 12 күн бұрын

Thank you!

@aravinddesikamani 15 күн бұрын

You gained a subscriber today! Keep going with good quality videos like these

@commonsenseTamilyoutube 15 күн бұрын

Thank for the support aravind ❤️

@gopisankaralingam8897 17 күн бұрын

Simple & NEAT

@commonsenseTamilyoutube 17 күн бұрын

Thank you! 🙏

@DeepakRaj-bo7kg 13 күн бұрын

Sensible and informative! You’ve a new subscriber! :)

@commonsenseTamilyoutube 13 күн бұрын

Hello helooo 👀👋

@AnanyaRam-c9m 20 күн бұрын

informative and funny 😹

@commonsenseTamilyoutube 20 күн бұрын

Thank you!

@KingOfNineSkies 9 күн бұрын

Hi anna!! Your content is Awesome! New Subscriber!😁❤️

@commonsenseTamilyoutube 9 күн бұрын

Thank you! So much 🙌

@kannansree5582 8 күн бұрын

Perfect 🔥

@commonsenseTamilyoutube 8 күн бұрын

KZfaq is hacking my contact list I guess

@kannansree5582 8 күн бұрын

@@commonsenseTamilyoutube 🤣🤣✌🏻✌🏻

@dhivuvel 13 күн бұрын

sensible content ! My gym trainer too insisted on quality sleep n sleep hygiene wen i failed to lose weight even after 3 months of effort.very soon u'l get more n more subscribers ! i just sub'ed !

@commonsenseTamilyoutube 13 күн бұрын

Thanks for the support ❤️ good luck on your journey 🙌

@shalumathu3848 14 күн бұрын

😊

@commonsenseTamilyoutube 14 күн бұрын

thanks for the support

@Gokul_02 20 күн бұрын

sleep cycle should be same in sence same time period 6 hrs epo thoongunalum eduthupenrathu quantity wise ok but quality aana sleep venumna wake up & sleep time should same daily

@commonsenseTamilyoutube 20 күн бұрын

Absolutely! But unfortunately for many it’s not possible due to current job nature.

@Dineshkumar-zx8xw 20 күн бұрын

"NEET" apadi enna nalladhu senjiruchu? 🤔

@Gokul_02 20 күн бұрын

enaku therinji entha nallathu illa bro palaya system neet kum vithyaasamae illa

@commonsenseTamilyoutube 20 күн бұрын

NEAT Non Exercise Thermogenesis Activity- Neat nu per vechum kuda indha ‘NEAT’ nalladhu paniruku apdinu solirupen.

@sarathr4495 3 күн бұрын

Thanni kudicha lam cravings kammi agathu bro . Neenga practical a pesunga 😂

@commonsenseTamilyoutube 3 күн бұрын

When you are full your cravings go down bro! Nan practical ah than pesaren 😉

@sarathr4495 3 күн бұрын

@@commonsenseTamilyoutube Ungaluku work out aana elarukum work out agathu bro. Water doesn't reduce your cravings.You need to eat something solid for that.Eating fiber rich food atleast will do some effect.

@commonsenseTamilyoutube 3 күн бұрын

right on! when someone says something if you take it literally without processing whether it will work for you, no one can help that. I was very clear in saying these are things that I will follow and this has worked for me. I hope everyone will process this just like you did 🙌

@harikartikbalasubramanian 6 күн бұрын

Dr.pal Bruh so annoying, what is his fat level and BMI

@commonsenseTamilyoutube 6 күн бұрын

ithunala than Pal is doing Gutman challenge ahh

@hra345 8 күн бұрын

கடைசி யில் நீயும் ஐடியா தான் சொல்ற... அவங்களாச்சும் ரியல் டாக்டர்...... நீ யார் பா........????

@commonsenseTamilyoutube 8 күн бұрын

Normal manusan tha.. 😂 medical advise kudukala and mukkiama nan follow pana pora/ panra vishayatha than solren. 😬

@shaun_raja 6 күн бұрын

@@commonsenseTamilyoutubewell said. Fitness matters but it depends on each person. What works for one person will not work for another. Some people just follow a template that worked for another. The thing that worked for me - reduced carbs, increased protein intake, shunned snacks/ice cream/candies worked out more regularly, and slept well. I reduced my body fat % from 28 to 19 and waist circumference from 41 in to 35 in, weight from 80 kgs to 70 kgs in 2 years. Most of my weight is in muscles now. While I don’t look like Hulk, I am fit and flexible than before.

@commonsenseTamilyoutube 6 күн бұрын

@@shaun_raja great going man