@JWB671 Ай бұрын
How often do you train each bodypart?
@tranformingthebody Ай бұрын
When I started this recent PPL routine, it was about once every 5 days (push, pull, legs, rest, repeat). Then, I found I was not recovering enough. So I added a rest day after the pull day. So, now it is about once every 6 (or maybe 7) days.
Friendeez
Рет қаралды 16 МЛН
What the Meowk!
Рет қаралды 9 МЛН
Friendeez
Рет қаралды 16 МЛН