EPIC 18,000 CALORIE CHEAT DAY Before a Diet
Рет қаралды 18,868
Күн бұрынOh my god guys, this was a very good day. This was my FINAL CHEAT DAY before starting my cutting diet before my trip to Bali.
At the end of my bulk, I was very happy to start the summer shredding diet but I had to finish off my bulk with a high calorie cheat day, full of all my favourite foods and treats.
I started the day off with a massive cereal bowl, with a combination of coco pop choco shells and Cinnabon cereal from Canada. This was followed by some of my infamous cheat day crumpet stacks, 75 pieces of sushi, pancakes and more!
Please subscribe If you want more, and comment some suggestions if you feel like it. Like the video if you liked it, dislike if ya dislike it.
* I DO NOT RECOMMEND ANYONE TO FOLLOW MY CHEAT DAYS. THIS IS FOR ENTERTAINMENT PURPOSES ONLY. I EAT A NUTRITIONALLY DENSE DIET OUTSIDE OF THESE DAYS. SO DON'T BE A PLEB*
----------------------------------------------------------------------------------------
Edited by AaronTheAce:
@Aarontheacelifts
Instagram: aarontheace...
----------------------------------------------------------------------------------------
Links 👇:
- Tiktok: / jacked_eats
- Instagram: / jacked_eatz
- USE CODE "Jackedeats" 2 SAVE 🪙:
per4mbetter.com
- USE CODE "Jackedeats" 2 SAVE 🪙:
buildandbakeltd.com
- USE CODE "Jackedeats" 2 SAVE 10%:
cookiechampions.com
- USE CODE "JACKEDEATS10" 2 SAVE 10%:
www.keziefoods.co.uk
----------------------------------------------------------------------------------------
Timestamps:
⏩0:00 - Meal 1: Cereal
⏩7:00 - Meal 2: Crumpets
⏩11:00 - Meal 3: Pancakes
⏩14:00 - Meal 4: Sushi + Crepe
⏩14:30 - Meal 5: Cookie Bowl
⏩17:45 - Meal 6: Domino Cookies
----------------------------------------------------------------------------------------
Topics:
- 18,000 calories
- Calorie challenge
- Cheat day
- Epic cheat day
- Full Day of Eating
- BeardMeetsFood
- ErikTheElectric
- Food Challenge
- High Calorie Cheat day
- Cheat meal
----------------------------------------------------------------------------------------
#bodybuilding #food #fitness
@josiahnorman7640 Ай бұрын
I know you've been told this by others, but as an injured runner with ED who (stupidly) worries way too much about getting fat, these videos are a big help/guilty pleasure 😂 Being aware of what you're eating is important but it shouldn't cause anxiety about going out to eat etc. Hope the cut is going well 👍
@jacked_eats Ай бұрын
Thank you sir! Hope you are well!! I'm glad my content helps
@josiahnorman7640 Ай бұрын
@@jacked_eats Cheers. And it does indeed 🤝
@koshtiaditya278 Ай бұрын
Hey Jack, your sense of humour is amazing. You will 100% grow. Keep making these vids and I want more of em. Thankyou for making me watch something that I enjoy!
@jacked_eats 23 күн бұрын
🙌🙌🙌
@timeless03-y2r Ай бұрын
recently discovered your channel and i have to say your content really is enjoyable. i enjoy the unfiltered/chill vibe you bring, it makes me feel like im chilling with one of the bros. hope you keep making content brother
@jacked_eats Ай бұрын
Thank you man appreciate it
@arthurmorgan466 Ай бұрын
Love these videos bro, as you can see I’m a fan of rdr2 as well. Don’t listen to people who try to bring you down.
@jacked_eats Ай бұрын
🫡🫡🫡
@Edo-fb5qu Ай бұрын
Bro i just stumbled upon your channel and im hooked haha You are so funny and you give some great advices
@jacked_eats Ай бұрын
Appreciate it dude 🫡
@jamsop253 Ай бұрын
Jack have you ever considered getting a dog? Would probably be the luckiest dog considering the steps you do daily plus working from home
@jacked_eats Ай бұрын
Yes when I can at least be responsible for myself 😂
@cameronbruce2402 Ай бұрын
😂😂The dug will watch him making his massive scrans, barking "ya goin to give me a bit or imma goin to shite on your pillow" 😂😂🐕🦺
@tooicy1522 Ай бұрын
Love the videos Highly underrated KZfaqr
@jacked_eats Ай бұрын
Thank you man appreciate it
@xEPICxCoCo Ай бұрын
Always jealous of the crumpets with hazelnut spread or Nutella. I'm allergic to tree nuts, so I get to live vicariously through you lol. Great video as always! 💪
@jacked_eats Ай бұрын
Crumpets and jam 🫡
@jawadbhai2414 Ай бұрын
Love the videos man , u make things seem so much better compared to other bodybuilder who claim to eat all clean to look a certain way but eat crap on the side and hide it. Top Work boss Man .
@jacked_eats Ай бұрын
My pleasure! I saw the true side to it all
@rondawg10k Ай бұрын
Bro replies to everyone’s comment he’s a bodybuilder for the people!
@jacked_eats Ай бұрын
🫡💀
@BenFitness335 Ай бұрын
Underrated bro ur entertaining asf
@jacked_eats Ай бұрын
Thank you sir
@geng2306 Ай бұрын
These videos make me happy
@jacked_eats Ай бұрын
I'm glad haha
@latebelly92 Ай бұрын
Cardio content @ 2 weeks out thanks Jack ❤
@jacked_eats Ай бұрын
Good luck dude go well 🫡
@ANSILHOMEBODYBULDER Ай бұрын
One day left for my cheat day i am very excited ❤
@jacked_eats Ай бұрын
Enjoy
@ddogukancyln Ай бұрын
Good to watch you. Do you use any digestive supps before or after those big meals? For digest and excretion?
@jacked_eats Ай бұрын
Walking
@vinoverita Ай бұрын
Scott Abel, a very famous trainer, created a diet called the cycle diet that consisted of eating clean and maintaining tolerable hunger for 6 days and a HUGE overfeed once a week. I didn’t for about 4 months and enjoyed it immensely, but didn’t like that it took me nearly the whole week to get my physique back to where I liked it. But he and others have followed a similar fitness program as yours for decades.
@jacked_eats Ай бұрын
Nice!!
@rdh2777 Ай бұрын
I personally try a similar approach, eating mostly clean food within macro goals for 6/7 days of the week. One day a week I don’t worry about the diet at all. Liking this approach and seeing results :)
@jacked_eats Ай бұрын
@@rdh2777 👊🫡
@Vicious-fitness Ай бұрын
Fuck yeah man! I need to join you on one of these soon!
@jacked_eats Ай бұрын
Do it mate
@DnBReece1 Ай бұрын
Where do you get your cereal from mate? Haven’t seen the cinnamon in the shops is it off Amazon? Cereal fanatic as well😂
@jacked_eats Ай бұрын
Canada lad
@LeCaleb 23 күн бұрын
How do you get the Nutella so creamy and like thin? :9 you microwave it and if you do how long?
@jacked_eats 23 күн бұрын
Yes and until it's creamy
@LeCaleb 23 күн бұрын
@@jacked_eats 🫡
@DavidScott-vx3wh Ай бұрын
How do you mentally cope with the body change when your bulking?
@jacked_eats Ай бұрын
It's hard man. I struggle with it as well
@DavidScott-vx3wh Ай бұрын
@@jacked_eats do you just think ahead to knowing your goal and need the fuel to push the workouts . Know muscle building isn’t an overnight transformation and takes effort and dedication. You sure have it so mad respect 🫡
@sonupuppy6419 Ай бұрын
Can you list your top 3 per4m whey flavours, gonna use your code mate 👍 Also what’s your Nando’s order 😮
@jacked_eats Ай бұрын
I think I said it in the video. If not go and watch the supplement playlist on tik tok
@mavi6282 Ай бұрын
How much cardio are you doing / how many steps do you get to be able to eat this much?
@jacked_eats Ай бұрын
Watch my videos
@mavi6282 Ай бұрын
@@jacked_eats I do mate, watched most if not all haha, I'm just asking for like rough figures, like avg 10-15k steps a day? how many hours of cardio over the course of a week? I'm kind of in the same boat at the moment, eating a shit ton but also very active to balance it out
@jacked_eats Ай бұрын
@@mavi6282 bruh 10-15k a day 😂 you don't watch my stuff hahah 30knateps a day minimum 1.5 hours bike a day
@mavi6282 Ай бұрын
@@jacked_eats ohh wow that is very impressive, you deserve every cheat meal at that point fuckin hell haha
@jacked_eats Ай бұрын
@@mavi6282 thank you sir haha
@CooperHofmann Ай бұрын
Saw the vid and Immediately clicked
@jacked_eats Ай бұрын
Thank you sir
@VelvetEars_ Ай бұрын
Whereeeeeee did you get the Cinnabon cereal from? 😧
@jacked_eats Ай бұрын
I say it in the video 🫡😂 Canada
@VelvetEars_ Ай бұрын
@@jacked_eats Yeah.. did eventually hear, was just eager In the comments when I saw it on the table.
@jacked_eats Ай бұрын
@@VelvetEars_ 👊👊
@ghostcarpbuster5337 Ай бұрын
jack when do you go to bali? have you got long to cut
@jacked_eats Ай бұрын
2 weeks mate but I'll continue for a week or two
@ghostcarpbuster5337 Ай бұрын
I have been to bali it's unreal are you going alone ? or with people
@jacked_eats Ай бұрын
@@ghostcarpbuster5337 going alone man
@ghostcarpbuster5337 Ай бұрын
@jacked_eats you will love it mate the food there is unreal too
@jacked_eats Ай бұрын
@@ghostcarpbuster5337 been before my man 🫡
@Patrick17- Ай бұрын
Guy you are a fkin machine man I seen the other day this gymstergrammer vid fly to America, and do a vid crying all day about how hard it is to eat 10k calories a day without liquid calories. Here you are smashing 8596 crumpets
@jacked_eats Ай бұрын
Light work for Jack 😂
@NateoFitness Ай бұрын
Hey man do you think you have a binge eating disorder?
@jacked_eats Ай бұрын
Nope
@PlataOPlom0 Ай бұрын
When was this recorded? U go it’s the Sunday the 21st 11.22🤨 it’s the 16th June 😂
@jacked_eats Ай бұрын
Coz I did this in April? Have you ever heard of recording content and keeping it in a a content queue....
@boxcuber Ай бұрын
jacked would you rather have a bike or treadmil?!
@jacked_eats Ай бұрын
Why pick when I have both
@kevina9397 Ай бұрын
If steps are king, then who is the queen? 🤔
@jacked_eats Ай бұрын
Bike
@Brian_Gonzales Ай бұрын
Bro I went crazy over the past 3 days went from 158lbs to 177lbs on scale weight lol. Pretty sure my new weight is 164lbs now once the water weight calms down 😭
@jacked_eats Ай бұрын
Why did you do 3 days. That's a bit silly lad
@Brian_Gonzales Ай бұрын
@jacked_eats It was suppose to be 1 day but yeah I was slacking
@jacked_eats Ай бұрын
@@Brian_Gonzales only got yourself to blame my dude. Moderation is key. Unfortunately I got no sympathy for that lad 🫡
@Brainwave20241 Ай бұрын
Happens to the best of us man, get back on track now. You got this 🔥
@Brian_Gonzales Ай бұрын
@Kevinlifts__ thanks man yeah back on the grind i def set myself back like 1-2 weeks but whatever just using the extra fuel to push my lifts
@hl3511 Ай бұрын
Ever gonna do 30,000 calories?
@jacked_eats Ай бұрын
Who knows
@derfluge8366 Ай бұрын
something about watching you absolutely destroy some good eats makes me continue my caloric defict. its quite odd
@jacked_eats Ай бұрын
😂😂😂
@JDubKillinKicks Ай бұрын
1000 carbs a day is the cut lol. That's what some open body builders are carbing up on before a show. Your Metabolism is too much to handle.
@jacked_eats Ай бұрын
😂😂😂
BeardMeatsFood
Рет қаралды 3,7 МЛН
ISSEI / いっせい
Рет қаралды 64 МЛН
Thomas Hungry
Рет қаралды 723 М.
Comedy Club
Рет қаралды 6 МЛН