Our topic today is essential for anyone looking to feel more relaxed, stable, grounded, and strong in their body. We'll explore why training our spine and mastering our breath are critical components of a healthier, more balanced life.
Josh and Navar will be your host and guide on today's journey into the fascinating world of breath work and the human spine. Let's dive in! with these key highlight topics:
1. The Superhighway of the Spinal Column
In this segment, we'll discuss the importance of prioritizing spine and breath.
2. The spinal cord & the nervous system
In this segment, we'll discuss the anatomy of the spine, its crucial role in our overall health, and how maintaining spinal health impacts our daily lives, especially in our pursuit of fitness and wellness.
3. Practical Tips for Spine and Breath Training
Now that we've covered the basics, let's get practical. In this segment, we'll share actionable tips and exercises for strengthening your spine and mastering breath work. Whether you're at the gym, at home, or on the go, these strategies will help you feel more grounded and resilient.
4. And More!
Thank you for joining us on this enlightening episode of The Strength and Motion Show. Remember, taking care of your spine and mastering your breath are foundational steps towards achieving relaxation, stability, and strength. If you found today's episode valuable, please share it with your friends and family. Don't forget to subscribe for more insights and tips on holistic fitness and well-being.
Until next time, this is Josh and Navar, signing off. Stay grounded, stay strong, and keep breathing with intention.
TIMESTAMPS:
📺 Watch the previous episode: • Episode 19 | Structure
👂 Listen to Spotify: open.spotify.com/show/0c0HS5V...
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About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
- Let's Connect! -
Strength and Motion Academy
Instagram - / smacademyaus
Facebook - / smacademyaus
Website -www.smacademy.com.au/
The Joshua Hardy
Functional Strength Coach
Instagram - / thejoshuahardy
Facebook - / thejoshuahardy
Navar Poole
Holistic Health Coach
Instagram - / navarpoole
Facebook - / navar.poole