Episode 3: How to Stimulate the Vagus Nerve for Better Digestion

Рет қаралды 55,461

3 жыл бұрын

Free webinar!
Looking for more after watching this video? Join the IBS Warrior Summit! on 4/10/24 we will be talking about: Vagus Nerve, Trauma, and the Gut-Brain Connection: could this be the missing piece in your care?
Sign up here: www.ibsmastermethod.com/ibs-w...
Did you know there’s a way to link your gut and brain before meals for better digestion?
The vagus nerve may be the key to improving digestion for all, improving symptoms like pain for those with IBS, and decreasing stress. This episode will uncover the role of this nerve, how to activate it, and the benefits you can get from it!
Watch more digestion videos here: • Digestion Demystified:...
For full details on this episode, visit gutivate.com/podcast/episode3
Connect with Erin & the Gutivate team IG: / erinjudge.rd or / gutivate
Website: www.gutivate.com
Schedule a consult: www.bit.ly/jnwconsultcall
FREE: IBS Fundamentals Mini Course www.ibsmastermethod.com/ibs-f...
Join the Master Method Membership: www.ibsmastermethod.com/maste...
Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: / thegutcommunity
#ibs #irritablebowelsyndrome #ibsawareness #digestivehealth #foodintolerance #ibswarrior #irritablebowel #ibsawareness #healthygut #beatthebloat #constipationrelief #ibsnutrition

Пікірлер: 101

@yophone3109 Жыл бұрын

Stimulation of the Vagus Nerve @6:40

@krpurple2678 Жыл бұрын

My grandfather was born in 1890 and he used to tell me as a child to chew every mouthful slowly. He took ages to finish a meal!

@chrislay3151 3 жыл бұрын

I am up late at night watching all these videos on the Vegas nerve… And I stumbled over your channel.. You were the most sincere, down to the point, no frills, easy to listen to video… Thank you so much…you have a new subscriber

@gutivate 3 жыл бұрын

Thank you so much for those kind words! Making this information easy to understand and apply is my goal, so I'm glad that came across.

@tashinateresapatricia 3 жыл бұрын

Yess I've been looking for something like this for so long! 😍❤🙌

@gutivate 3 жыл бұрын

Thank you! I'm glad it's been helpful for you so far!

@tahoe4beauty 6 ай бұрын

I always think about the hours a educator spends getting their knowledge, then personalize it with mental pictures of the task leading up to getting to class, or arriving at work. It's a boatload. I come along and click play ... 13:42 minutes later this too kind, passionate, motivational young woman has graciously bestowed her top tips for my gut health, and at the end is thanking me. NO .. Erin Judge RD, THANK YOU-->!!! My Best Kudos ✍))) I've already shared this video ~

@bregjekuypers2543 16 күн бұрын

Thank you so much for the info! Very uplifting and eye opening😄🙏

@c.a.savage5689 Жыл бұрын

Very helpful. Thank you.

@tracyvision Жыл бұрын

Tip 1 - slow down and chew - has changed my digestive life. Thank you!!!

@gutivate Жыл бұрын

I’m so glad!!!

@OzAdi 8 ай бұрын

Also my suggestion is to look for more info about high dose of B1 in the form of TTFD and/or Benfothiamine. Most people are deficient in B1 (Thiamine) which plays a crucial part in vagus nerve health.

@storytimewithnana5670 21 күн бұрын

Thank you!

@patriciaserrano-puncsak6177 Жыл бұрын

As part of the New Year resolutions I am looking for solutions to my recent digestive problems (after a stomach hernia surgery) and I found in your video great explanations to the point, I loved it!!! And also great practical solutions all your tips really, really helped me A LOT!!!! Thank you.

@gutivate Жыл бұрын

Thank you for sharing that!

@ganesanr3553 2 жыл бұрын

Great... 🙏🙏🙏

@SunielDhilan 8 ай бұрын

Thanks and theruwan saranayi!

@jojojacques810 Жыл бұрын

Hi, great video. Do you think EDS could contribute to issues with the gut brain connection? Thank you 🙏

@becka_tics5166 7 ай бұрын

I’ve got CIDP which attacks the peripheral nervous system. I’ve been nauseous for years and thought all I could do was take zofran and eat smaller meals. I’m so excited to try all of this!

@aneta3775 Жыл бұрын

Can you recommend where I can find a gut hypnotherapist? Thank you

@2828play 8 ай бұрын

Hello, what doctor should I see or search for concerning the vagus nerve problem?

@changchesserly7591 3 жыл бұрын

7:04 💕

@manicniceguy2341 11 ай бұрын

Does warm salt water working I'm on HCTZ which gets rid of salt thinking that is my problem with constipation.

@theresareid1111 3 ай бұрын

I wish my doctor woul d be up with the play on the Vagus nerve's importance. New Zealand

@PurpleMartinView 3 жыл бұрын

I really liked this video. I stumbled upon it. I have gastroparesis, a gastropexy and CIIPO (chronic idiopathic intestinal pseudo-obstruction syndrome) and am doing holistic care with medical massage and acupuncture with slight benefit but I have always felt my vagus nerve is the culprit. Wondering if you treat people like me or have any links to other articles that may help me?

@gutivate 3 жыл бұрын

possibly - you can schedule a consult at bit.ly/jnwconsultcall to talk through this

@ANXIETYWARRIORS22 2 жыл бұрын

Mam gut motility cn be increased.....

@sweetvictory3100 Жыл бұрын

@@ANXIETYWARRIORS22 how

@elizabethmoore6175 9 ай бұрын

@@sweetvictory3100p

@mrs.s8855 Жыл бұрын

I get heart palpitations when ever I have terrible indigestion. 😞😞

@user-lk7rj5ix8r Жыл бұрын

Same. What do you do about that?

@asiijaan7155 Жыл бұрын

Eat slowly Chew one bite 40 times and don't drink water after or with eating. Drink water after one hour .. u can see the difference in one day . God bless you brother..

@mrs.s8855 Жыл бұрын

@@asiijaan7155 Thank you!!

@user-lk7rj5ix8r Жыл бұрын

@@asiijaan7155 yes I was doing that before. It helped. One has to focus everything on chewing while eating food. Rest is in sideline. Also water thing followed. Thank for suggestions 🙂

@joanna0988 Жыл бұрын

The gastroenterologist I saw said if you have reflux or heartburn it can cause the lungs to constrict so they don't get any acid in them which in turn affects your heart rate.

@mieru_chan 3 жыл бұрын

Whenever my stomach is full or empty, I feel this thump in my heart which I think is really related to my gut.

@vOnYuRi7 2 жыл бұрын

Try feldenkrais

@allisonwoodside7506 2 жыл бұрын

Same . How are u feeling now

@binathere2574 2 жыл бұрын

It is. Definitely. I've stopped Afib and high blood pressure through vagus nerve stimulation.

@arunimasarkar814 15 күн бұрын

I have been feeling the same since 2018

@pfuhad3760 2 жыл бұрын

How to gargle to stimulate vagus nerve

@Summerof-dh4re Жыл бұрын

constipated my whole life - Turns out its in my DNA that my guts don't contract. Stimulating the Vagus nerve is all that was suggested. I'm just now learning about this

@romanaz9984 Жыл бұрын

Same

@samiahassan2227 Жыл бұрын

Sorry. But do u have EDS??

@Dragon007.. 5 ай бұрын

How did you rule out that was the cause of your constipation?

@jyotiaggarwal3928 9 ай бұрын

I have ibs symptoms on n off

@lisalynh 2 жыл бұрын

What kind of provider does the stimulation?

@gutivate 2 жыл бұрын

From what I understand, there's not one single type of provider that provides the stimulation therapy (if anyone knows differently, please reply to correct me!), so the best way to find one near you is do a google search of "vagus nerve stimulation therapy near me" then call any providers listed to better understand what they provide. I hope that is helpful!

@SuperDesignguy 2 ай бұрын

Can this Vagus nerve cause increased heartrate after eating? I've noticed that even when I'm eating clean and experience indigestion ( feels like food doesn't want to digest and I get belching and gas ) I will get a rapid increase in heart rate for hours after.

@mcrel284 2 жыл бұрын

Where do I find a provider for vagus nerve digestive motility problems

@gutivate 2 жыл бұрын

@Day-cr5om Жыл бұрын

@@gutivate Chiropractic, especially cranio-sacral, is helpful.

@tron3652 2 жыл бұрын

Would you think that this causes feelings of stress, anxiety and low mood after straining during bowel movements.

@erinjudge6457 2 жыл бұрын

Potentially! There's a lot of complexity to the gut-brain connection, but we know that there can be an impact in both directions, so it's very common for mood changes to happen after symptoms.

@tron3652 2 жыл бұрын

@@erinjudge6457 also forgot to add that this occurring while recovering from adrenal fatigue

@PleaseEatMee 11 ай бұрын

I get heart palpitations, high blood pressure, nausea, food sensitivities, tremors and more. I literally can’t have food with salt or sugar (unless it’s natural) without getting horrible episodes.

@jopetsu 4 ай бұрын

Check out dr maggie yu

@denisemonroy82 9 ай бұрын

Can that visceral communication also cause heat intolerance ? Ever aince my gut issues started I cannot be in hot weather .

@danieladumitrescu862 9 ай бұрын

Have you checked your gut histamine levels? I read the heat might be an issue for people suffering from high histamine, low DAO enzyme...it's not my case, I just read while doing some research for myself

@kameshahir7265 3 жыл бұрын

What ro do for anxiety,IBS,gas,and dark face,some tip...for healthy Life

@JamesBrown-hs6vg 3 жыл бұрын

NAC to support glutathione production

@kameshahir7265 3 жыл бұрын

@@JamesBrown-hs6vg what NAC AND gluthion

@michellehopelamb5353 4 ай бұрын

My doctor wouldn’t know the vagus nerve from an a-hole. Nor would he care. Gotta love Medicare and US drs.

@lululove6175 16 күн бұрын

100%

@sweetvictory3100 Жыл бұрын

Trauma work is being left out, so important

@larsstougaard7097 Жыл бұрын

Agree 100 % I have found out the last 6 months its the root cause of all my health problems

@jinajradoc368 8 ай бұрын

Me too

@radicalhonesty3628 2 жыл бұрын

“Do you not know that you are God’s temple and that God’s Spirit dwells in you?” - 1 Corinthians 3:16

@zadadavid7553 Жыл бұрын

Denture senior cant chew

@yoyopanda9029 Жыл бұрын

When to stimulate before or after meal. Or early in the morning?

@gutivate Жыл бұрын

anytime! before meals can be helpful.

@yoyopanda9029 Жыл бұрын

@@gutivate thanks for your reply. I will try and let you know.

@nutrihealthaura 4 ай бұрын

Talk to my doctor about checking on the health of my vagus nerve??? Lmao. That felt so dismissive to hear that.

@michellehopelamb5353 4 ай бұрын

My dr told me talk Miralax. Didn’t work. Take prune juice. Nothing. After 8 WEEKS of not going I finally had to go to the ER. They were more interested in checking my urine for drugs. And when I went back to my dr I got yelled at for bothering the ER for something not life threatening. 3 GI drs later I live on laxatives and my life is ruined.

@katharina6865 3 ай бұрын

@@michellehopelamb5353 I feel for you! My Vagus Nerve was cut during surgery. The result is: Laxatives for the rest of my life probably!

@kimmathesmoore1015 2 жыл бұрын

Can your vagus nerve be overactive?

@gutivate 2 жыл бұрын

Possibly! I'm definitely not a vagus nerve specialist or complete expert, but since other nerves can, I would not be surprised if that's the case with the vagus nerve for some.

@binathere2574 2 жыл бұрын

Yes, this tends to happen to runners. They get Afib because their vagus is too highly toned/overactive

@finnster5800 9 ай бұрын

@@binathere2574this happened to me… how do you correct it?