In this week's episode we talk to cross country cyclist Savilia Blunk about:
- Training and racing in a full World Cup Schedule
- Off-Season Antics
- Nutrition & Hydration Strategies
Savilia Blunk is a Professional MTB racer for Rockrider Ford Racing Team. Over a 10 year period, she has steadily worked her way through the ranks. First competing with her high school NICA team, getting her butt kicked in her first International competitions, racing as a Junior on Bear National Team, creating her own team in 2021 with her partner, until signing with her first World Cup team in 2023. Savilia is the current Elite National Champion in XCO and XCC and has 8 national titles, 2 U23 World Cup podiums, and 2 recent Elite World Cup podiums. Beyond trying to reach her highest potential on the bike, Savilia’s passion is to inspire others to discover the bike as a lifelong sport, and feel empowered on the bike.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
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Mentioned:
- Sports Nutrition Education Program (SNEP): nutritional-revolution.com/pr...
Stay connected with Savilia Blunk and follow her World Cup and Olympic qualifying journey:
- Instagram: @SaviliaBlunk ( saviliablunk)
- Join Savilia's team on TheFeed: thefeed.com/high-performance/...
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Products Savilia uses:
- Skratch Labs Hydration Powder, Lemon Lime: amzn.to/487xTWJ
- Neversecond C30 Drink Mix: amzn.to/3tatjHT
- Liquid IV: amzn.to/3GBVF0G
- STYRKR Energy Bars: Available on TheFeed: thefeed.com/teams/nutritional...
- TheFeed's Athlete Daily Formula supplement: Available on TheFeed: thefeed.com/teams/nutritional...
- Zinc (we recommend Thorne brand): Available for 20% off when you create a free Fullscript account, our trusted source for safe, professional-grade supplements: us.fullscript.com/welcome/kch...
- Ice Vest: amzn.to/4a8wX5A
- Ice Socks: amzn.to/3RhIya2
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