Top 3 Exercises For Trochanteric Hip Bursitis

Рет қаралды 381,849

3 жыл бұрын

Bonus Exercise For Walking Mentioned From The Video:
kzfaq.info/get/bejne/adqkqZlnztqdqGg.html
Hip bursitis, a.k.a trochanteric bursitis, is one of the worst conditions to have :-(
Walking hurts, standing up and down hurts, even sleeping hurts when the bursitis gets bad.
But hip bursitis can be fixed quite easily! The exercises and advice in this video will guide you on where to start naturally fixing this common hip pain problem.
Sadly choosing what exercises and exactly how to do them can be really confusing for healthcare professionals.
Most doctors will just offer pain medications and possibly injections.
There is a hip bursectomy surgery rarely done...and rarely successful too
Do you think you might have hip arthritis….or maybe a hip muscle strain?
Check out this video next to learn more “Hip Arthritis VS Hip Muscle Strain - How To Tell The Difference”
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Пікірлер: 382

@fromthebayou Жыл бұрын

I have suffered from left hip pain for the last 10 years. For the past year the pain extended down the side and to the front of my thigh. So painful I had trouble sleeping. I didn’t know what was wrong until recently when I was dx with bursitis. I’ve Had PT, acupuncture, and a steroid injection, all with no relief . I watched this video and only did the clenching of the buttocks. I could do it lying down, standing and even driving in my car. First thing that happened, pain in my leg went away as the pain in my hip subsided. Tonight I sit here completely pain free. This took 1 week to get relief. I can’t thank you enough. God bless you ❤

@user-cx1qt4lm8y Жыл бұрын

Hello, I also have this problem and I was wondering how often you have to do these exercises? a few times a day or would it be enough to do them in the mornings and evenings? thank you

@fromthebayou Жыл бұрын

@@user-cx1qt4lm8y I do it several times a day. Sometimes once a day

@marlainerose3340 Жыл бұрын

I had THR with bone graft on acetabulum. 6 months after surgery I am experiencing sciatic nerve pain lower right side moving some towards butt. I am familiar with these exercises but wondering if I should try them or wait until I see the surgeon who did my surgery?

@fromthebayou Жыл бұрын

@@marlainerose3340 you could call your primary care doctor and see if you can get physical therapy. I would think after 6 months you wouldn’t hurt anything doing the clinching method- but I am not a doctor.

@empathcrystalhealing9924 Жыл бұрын

This gives me hope! ❤

@matthewmiller2974 25 күн бұрын

This is the way. Only exercises that actually fixed my hip pain. Hip bursitis.

@DK-oh7zs 6 ай бұрын

Wow! I’ve had hip bursitis for the past couple of months after damaging tendons in two falls in July and August of this year. I was in a lot of pain and could hardly get out of bed, bend over and do my usual chores. I came across this video and did the exercises. In a couple of days I was virtually pain free and able to move more freely. The change has been so dramatic !Thank you so much !

@AFC730 11 ай бұрын

6 years of a dull tedious annoying pain - 3 different physios and they all had me doing the wrong exercises that never helped. I stumbled upon Hip Bursitus and then this video. Can't believe the difference, I've only being doing the exercises 2 days and feel so much better already. Thanks so much!! 😁

@Joserodriguez-lt3el 10 ай бұрын

Credit due; A couple months ago, I started having a lot of pain in my right hip to the point where I worried I might need surgery. Found your video and started watching it but got interrupted by something and forgot about it. I saw the video again on my feed a couple weeks later and decided to watch it. After doing these exercises the pain is nearly gone and am back to jogging regularly at least a couple miles. Thanks a lot!

@epmanualphysicaltherapy 10 ай бұрын

Hey Jose 👋! We are sorry to hear about the pain you were dealing with a couple months ago but we are so happy that you found your way back onto our page and that this video was beneficial in alleviating your pain and even more importantly avoiding surgery! Thank you for sharing your testimony with us. We'd like to leave you with additional resources if you do happen to have pain again the future. Here it is for you: “Hip Bursitis Help” kzfaq.info/sun/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 Stay Active, Healthy, & Mobile! 😄

@DonnaMisur Жыл бұрын

Thank you so much.... I have bursitis in my right hip. I started physical therapy a few months ago and only lasted 2 sessions. They had me doing Thera-Band and I was in absolute agony. Thank you for proving me right that Thera-Band was not the way to go with dealing with this hip bursitis. I will now be doing your 3 exercises religiously. I'm so glad I found you. 😊

@juliehake2635 8 ай бұрын

God Bless you for helping so many people with your exercises. People like you make life easier for seniors. We have lots of problems as we age. Your help is so appreciated!

@ninu1962 Жыл бұрын

You have explained everything so well. Thanks. I especially got benefitted by way you taught to do the bridge, earlier I was picking my butt up too high and had to eventually stop doing them because they had given me right sided mid back plain.

@gailmarie65 Жыл бұрын

Thank you, I have been through 2 referrals of PT for this and now I have it in BOTH hips! Going to make my HEP changed now! Thank you

@justb5240 10 ай бұрын

These exercises saved my life! I was to the point of inability to walk without limping and in some cases, severely. I could not get into physical therapy for two weeks and started these exercises. @fromthebayou mentioned doing these while driving. So I started doing them whenever I sat. Did the clamshell while in bed. In two weeks, I am to the point of not only walking but doing over 12,000 steps a day. No limping. THANK YOU!!!

@notsure64 10 ай бұрын

Love this, thanks, Dr. David!

@suebrown7882 Жыл бұрын

Good advice! Helpful to hear what not to do too! I have had both hips replaced twice now and have had trochanteric pain ever since my last operation here in the UK. If kneeling down and I sit back on my heels I get a lot of discomfort in my glutes next day. When a relative recently had a hip replacement she was told to never sit back on heels when kneeling...no-one ever told me that. I was also given elastic bands to use regularly (ouch!) knowing what not to do is very important too! Thank you.

@hannahfox4304 Жыл бұрын

Awesome instructional video. My husband deals with hip pain. I will do my best to encourage him to do these exercises. Thank you for sharing your expertise in such a caring manner. Be blessed.

@suzysrvgirl4ever164 11 ай бұрын

Thank you! I’m going to start these today! I must exercise everyday for my fibromyalgia and it was getting very painful. This was driving me insane, ow! I hope these help me like they did everyone else here! Thank you again!🙋🏻‍♀️💖

@nelskrogh3238 5 ай бұрын

Most realistic approach I have seen.

@leenakhanore6296 11 ай бұрын

These have brought instantly help and relief. Doing these while consciously breathing in while slowly tensing and breathing out the nostrils while relaxing and being in The breathless state for as per comfort level really does help. Doing a set or 3-5 instantly helped Thank you very much🙏🏼

@paulettelong6040 Жыл бұрын

I have had Hip Bursitis for over 3 years. I broke my femur and had surgery to put a nail in my femur. Went to PT to learn how to walk again which was wonderful...but... then bursitis plagued me. I was told do Clam shells and bridges but...I now see the method I was using was wrong. With the tweaks you demonstrate I can feel the glutes firing. I think this could change the situation for the better. I have tolerated the toothache pain in my hip for years. This should help me to manage it better. Thank you!!!! I am so glad I found you. :)

@christineboone2850 Жыл бұрын

Thank you! I will be working on this!

@Grace_Garden22 7 ай бұрын

So happy to have found this video! gonna try the exercises and pray that I get some pain relief, thank you!

@judithdrysdale7324 5 ай бұрын

Thank you, your demos are excellent

@jSheapullen Ай бұрын

God bless you Dr David. Your explantions are so thorough.

@marypolzin5641 11 ай бұрын

I really appreciate your honesty

@martivandermerwe2593 6 ай бұрын

Dr you are always spot on. Blessings

@Stitcher_in_MD 2 ай бұрын

Thanks a bunch for the demonstrations and explanations!

@melindarambo4 8 ай бұрын

I’m so glad I found your channel. I have several problems that have gotten worse and was recently prescribes PT for lumbar stenosis, bursitis. Doc wants to do a knee and hip replacement also. I’ll be SO much more informed when I do the PT, plus I’ll have a head start by working on my Core for a couple of weeks before. I’m looking for the 28 days of Core work you mentioned but haven’t found it yet. Definitely need that under my belt. Pushing 80 so maybe a little more tread left on me because of you! Thanks!

@tamarapipkin7675 Жыл бұрын

You nailed it! Your suggestions on working the butt muscle and not the TFL (front pocket muscle) were on point. I realize now why I have the pain and the exercises you recommended are helping. I want to thank you for putting these videos on KZfaq!

@epmanualphysicaltherapy Жыл бұрын

So Glad to hear it helped Tamara.

@AlkaMehan 9 ай бұрын

@@epmanualphysicaltherapy Thankyou for this amazing video!

@laurasoftheart 2 жыл бұрын

I needed this video. I have been diagnosed with this condition, thanks.

@louangesaves3481 Жыл бұрын

I’ve neglected doing exercises my hip bursitis for over 8 yrs and now I have arthritis. Since Dec 19 I have severe knee pain but thanks to you Dr David I’m doing the exercises you recommend.and I do have some relief . Thank you 🙏

@epmanualphysicaltherapy Жыл бұрын

So glad to hear about you getting relief! You are very welcome 🙏😊

@janettaylor6579 10 ай бұрын

⁠😊

@elizabethrejoicendlovu8518 9 ай бұрын

Thanks for your support i ❤this exercise isuffered a long time

@dinasabet6760 Жыл бұрын

Thank you I did this-action very helpful thank you so much

@pennypaterson8000 8 ай бұрын

Thankyou sooo very much Doc these exercises will be extremely helpful! Great information and video 😊

@ashleyspicer1273 Жыл бұрын

Your videos are outstanding. Just wanted to say thank you!!!

@epmanualphysicaltherapy Жыл бұрын

You’re welcome Ashley!!! Thanks for the kind words!

@juliemeehan5611 Жыл бұрын

Thank you this is great advise I 😊have been doing so many things wrong ..glad I found you 🙏🙏

@lynleycahill8243 7 ай бұрын

Thanks man just done a few and they already working instantly it has released and I feel so much better 🙌 👏

@epmanualphysicaltherapy 7 ай бұрын

Hey Lynley, you are very welcome! Hope you continue to feel better! Don't forget to keep working on your exercises. Here is a playlist with all of our videos on hip bursitis help: “Hip Bursitis Help” kzfaq.info/sun/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9

@royalukas8144 23 күн бұрын

Thank you! I had six months of pain and after using these exercises for a month, I’m 95% pain free. Doing these correctly is critical!

@epmanualphysicaltherapy 23 күн бұрын

Hi Royalukas, that is so awesome to hear! We are thrilled that after 6 months of pain you are now feeling 95% pain-free! We wish you continued relief. Thank you so much for being part of our community! 🙌

@tereleon7576 16 күн бұрын

Thank you. This gives me hope. ❤

@Peanut1973martine 11 ай бұрын

I've got this I used to do bands in lockdown then now I've got hip pain ache so was doing clams but I'm.glad u showed me how to move forward for this I've never seen this before as I don't know joints I was a beginner at fitness and now I got this problem

@viviankleinerman5854 25 күн бұрын

I was in agony for five weeks. Once I had the mri report I sought some answers on line. I saw Dr. David's videos and they were remarkably helpful. Within 24 hours my pain diminished substantially. I no longer needed to take the anti inflammatory medication. Your hard science approach was the way to go.Thank you Dr.David!!

@joetumolo7550 8 ай бұрын

Thank you so much. I really appreciate you taking the time and sharing your expertise and talents. Incredibly helpful.

@epmanualphysicaltherapy 8 ай бұрын

Hey Joe! You are very welcome, we are glad that you are finding the information on our channel useful!

@harveesandria 6 ай бұрын

Your video is most helpful . I will follow your exercises and report my progress thank you so much.

@davidclark6172 Жыл бұрын

I like the fact that you only give us a few exercises yeah keep it' simple they're working already thank you

@epmanualphysicaltherapy Жыл бұрын

WOOOOP!!!!!! This is fantastic to hear David!!!! Thank you for updating us on your success!!!!

@anne9576 3 ай бұрын

I’ve got HB and thank god I found your video the exercises are really working and you saved me spending a lot of money on a new car because I thought it was my car that was too low down but I’ll hold on and see what happens ❤

@johannaholmgren8088 5 ай бұрын

Found these videos completely unintentionally. I never had hip bursitis until a few years ago when i started having pain when I'd try to go for long walks. Since I have always walked or run long distances, this was devastating. My doctor finally diagnosed the condition but only offered a hip injection. This did work for about 24 hours. I wish I'd found these exercises years ago. I have started doing weight training several months ago, and that has helped enormously. Fortunately the pain is only when i walk.

@claudiamiller7730 3 ай бұрын

Thanks for all your help for those of us at home! I love that you are so fit, and that you show us these exercises while wearing jeans - it’s like visiting a friend and suddenly deciding to do some exercises together…to hell with the yoga pants!!💕

@688apple Жыл бұрын

Thank you! Most informative.

@epmanualphysicaltherapy Жыл бұрын

Hey, We appreciate your kind words! =D

@michellechang2538 2 жыл бұрын

Another great Video advice, thank you 🙏

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Michelle!!!

@bonnierodriguez2491 Жыл бұрын

Your technique of pulling in my gut/core before doing my bridge exercises was a game changer for me! I have si joint dysfunction as my primary dx. I wasn't getting a lot out of the bridges any more until I tried this and wow! I'm sore! And the exercise got deep into my glutes where I really needed it! Thank you so much!!!

@user-cx1qt4lm8y Жыл бұрын

Hello, how do you feel now? How long have you been doing the exercises? I also have this problem and doctors are really pessimistic in my area, so I feel devastated.

@bonnierodriguez2491 Жыл бұрын

@@user-cx1qt4lm8y there's a lot you can do to help the pain. Look at the channel for Tone and Tighten, he has a lot of si joint exercises.

@epmanualphysicaltherapy Жыл бұрын

Hello Bonnie, So happy to hear it is helping . keep up the good work.

@attiliadin 9 ай бұрын

Best advice ever!❤

@josephramone5805 Жыл бұрын

Good stuff, brother!! Thx 💯

@epmanualphysicaltherapy Жыл бұрын

You're welcome Joseph! 👍

@SN-sz7kw Ай бұрын

Excellent- thank you! Hoping for relief. 💗

@jamesbabineau510 9 ай бұрын

Thanks a lot for the helpful tips.

@epmanualphysicaltherapy 9 ай бұрын

Hey James, you are very welcome! Glad you found our advice helpful!

@murphyandmiley Жыл бұрын

The exercises truly help

@epmanualphysicaltherapy Жыл бұрын

Hi Terry! 👋 We are thrilled to hear that you are feeling the benefits of using these techniques!🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for hip bursitis help. You can check it out here: “Hip Bursitis Help” kzfaq.info/sun/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.😃Please take care!🧡

@robertlagan8441 Жыл бұрын

Excellent advice and workout

@epmanualphysicaltherapy Жыл бұрын

Thank your Robert!!!

@Nonsensically 7 ай бұрын

Thank you.

@jamesbarbato2192 9 ай бұрын

Thank you 🙏

@ThiccBobby888 5 ай бұрын

This video totally contradicts everything my doctor / RA told me to do. Incredible. I’m trying this stuff for a bit.

@epmanualphysicaltherapy 5 ай бұрын

Hey Thiccbobby888, it's great to hear you'll be working on your long term health! Here is a link to the entire hip bursitis playlist in case you need it: “Hip Bursitis Help” kzfaq.info/sun/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9

@CuseSouthSide Жыл бұрын

Thank you; I'm having severe hip pain from bursitis and nothing was helping; I'll give these exercising a try.

@kayrichards28 Жыл бұрын

Very helpful, thanks

@epmanualphysicaltherapy Жыл бұрын

You're welcome @kayrichards28!!!

@naushfit 3 ай бұрын

Been suffering from hip bursitis since a decade now and I am really excited to try these three exercises. I have gone to a lot of physiotherapist in this past 10 years and yes all of them have told me to do clams shells but not the way you have said, and they have also told me to use the booty bands which you have prohibited, so I’m really excited to try your way. I am a fitness trainer myself And I don’t know what wrong I did which flared up the pain in my hips. I’m also keen on watching your video where you are talking about how to walk because right now I am in excruciating pain and just got an ultrasound done yesterday I also have started feeling pain in my knees because of the hip pain, so I will be consistently trying your three exercises for the next four weeks thank you so much. Wish me luck.

@DreamBelieveTravel 2 жыл бұрын

Thank you so much!!!

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Val!!!

@millytorres9777 3 ай бұрын

Great video❤

@suelewis689 8 ай бұрын

ThANK YOU-i WILL TRY

@user-iv2wr8cm2h 2 ай бұрын

So happy to found this video. I have mild pain in my right knee and hip.l have started this exercises. Thank you doctor.

@epmanualphysicaltherapy 2 ай бұрын

Hi Lorancia, you're welcome! We're excited you found this video as well! We'd love to hear how you are doing as you progress.🙌 In case you're interested we have a hip bursitis playlist you might find helpful: Hip Bursitis Help kzfaq.info/sun/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 We hope you feel some relief soon! Please take care.🌟

@JonCFox333 Жыл бұрын

Could you please post a video of techniques or exercises to specifically address gluteal tendinopathy (GTPS)? Since so many of the exercises you suggest for knee and hip problems focus on increasing glute strength, this seems to only exacerbate my GTPS and increase my hip pain. But I know I must exercise so that my glutes don't atrophy! Thank you Dr, Middaugh for all your excellent, tireless work in helping me with my knee and hip rehabilitation.

@colbstercolbs 8 ай бұрын

VERY HELPFUL AND EASY TO FOLLOW ALONG THANK YOU!!

@epmanualphysicaltherapy 8 ай бұрын

Hey Cloister, you are very welcome! Thank you for the positive feedback.🧡

@tamravarda4161 5 ай бұрын

I found medications were causing mine….got off, changed meds and got relief. I will still be doing these to ensure I don’t deal with it again. Great direction..thank you so much.

@kfon3871 Жыл бұрын

Helps a great deal.

@kathyretherford9966 10 ай бұрын

Amazing, I thought I needed hip replacement, this helped immediately.

@The73275 8 ай бұрын

Bravo Sir, great informative video, starting exercise today, thanks for helping

@epmanualphysicaltherapy 8 ай бұрын

Hi The73275, thank you so much for the kind words! We are so happy to be able to help. In case you are interested we have a playlist for hip bursitis help. You can access it here: “Hip Bursitis Help” kzfaq.info/sun/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 We'd love to hear how you are doing as you progress.🙌 Please take care!

@ritu.sharma Жыл бұрын

The first one really helped. Thankyou.

@epmanualphysicaltherapy Жыл бұрын

Hey R Sharma, It is our pleasure. We are happy to hear that you tried out the techniques! If you are interested we do have additional information to help with hip bursitis. “Hip Bursitis Help” kzfaq.info/sun/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 Please keep us posted on your progress!

@teresas683 11 ай бұрын

Super helpful. Can you please talk about shoulder and under the scapula pain and treatment and possibly costocondritis. Thank you🙏🏻

@user-im7on8wo2j Жыл бұрын

Thanks, will definitely try these, would lv to ease the Trochanter pain

@epmanualphysicaltherapy Жыл бұрын

Hey Gail! Yes! Give these a try and let us know how you do!

@elppedro77 2 жыл бұрын

Thank you Dr. Medoff! Unfortunately, I have virtually no butt and is probably what is causing the searing pain. I am going to start doing these exercises carefully and consistently.

@zeeshann9065 Жыл бұрын

You are awesome sir. This helping with my 4 month bursitis problem

@epmanualphysicaltherapy Жыл бұрын

Hey Zeeshan! Thank you for the kind words.😃 We are so sorry to hear that you have been suffering from a 4-month bursitis problem. When you deal with discomfort and pain for that long it can start to take a toll on your mental and emotional well-being. We are excited to see that this has helped you! In case you are interested we do have additional information and exercises in a playlist we have compiled for hip bursitis. You can check it out here: “Hip Bursitis Help” kzfaq.info/sun/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

@rosigress2626 9 ай бұрын

Otra vez gracias por la información. Tengo 2 años con el dolor de cadera y el quiropráctico no me ayudó are los ejercicios que usted recomienda muchas gracias. estoy asiendo los ejercicios que usted recomienda para el nervio acuático y me siento mucho mejor Gracias 🙏 bendiciones

@DanesinTexas 2 ай бұрын

Thanks. Will definitely try these. Currently doing PRP as well 🤞🤞🤞

@epmanualphysicaltherapy 2 ай бұрын

Hi @DanesinTexas!! We're sooo happy you found our channel!!! :) Here's a playlist with more videos pertaining to hip bursitis: “Hip Bursitis Help” kzfaq.info/sun/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9

@avalongrace1 10 ай бұрын

I had a Dr tell me I had bursitis, I've had this pain in my hip for a year and half and because of that I have a herniated disc in my back also. I've been trying to heal two injuries which is stressful because I work a physical labor job and no one wants to believe I'm in a lot of pain. It's affecting every area of my life. I was doing my physical therapy exercises wrong and I did some of these exercises you recommended as I listened too you and I feel my bursitis going away almost instantly, which should help my back problems as well. Thank you so much!!!❤❤❤❤

@epmanualphysicaltherapy 10 ай бұрын

Hey Megan, you are so welcome! Thank you for letting us know! We are glad these exercises were able to help you!

@alexchacko2354 Жыл бұрын

Good exercises for my pain doctor ❤thank you ☺️ and pls letme know bursitin affect both side as I hav

@GlobeTrekkingwithMzFab Жыл бұрын

@epalmanualphysicaltherapy I WANT TO THANK YOU FOR SAVING MY LIFE!!! 🥹😢😭 I’ve suffered for nearly 1 year with excruciating lateral hip pain(never new the anatomical term “trochanter bursitis”), but what I do know is that the pain has me limping, placing my weight on objects to get up from sitting, popping any pain killer I could get my hands on, stretching, walking, yoga, hot Epsom salt baths, Tiger Balm rub downs etc but nothing kept the pain at bay for very long. I’m a transit operator, so I sit ALL the time. Anyway, I came across your video 2 days ago. I decided to focus on mastering the first exercise you demonstrated. I performed the exercise hourly throughout the day with ease. When I awakened the following day I barely even knew that I even had a hip!😮😮😮😮🎉🎉🎉🎉🎉 I literally stood in the middle of the floor in utter disbelief that I barely had any pain. I’m talking going from pain level 1000 to 1! So guess what? I performed the exercise while sitting down during my work shift today, before and after work also. I had NO PAIN WHATSOEVER!!!! I can’t believe I self healed that fast by doing simple gluteal squeezes. I was so excited that I shared my story with my coworkers. Most have had total hip or knee replacement surgeries. I’m so glad that I didn’t consider that Avenue. Thank you once again! You truly are a lifesaver.❤

@epmanualphysicaltherapy Жыл бұрын

Hey Teresa, Wow! The pleasure is all ours! Your kind words have touched our hearts and we appreciate you. It breaks our hearts to hear that you have been suffering with so much pain from trochanteric hip bursitis.🥺 When you put your time and money in trying different medications, yoga, different exercise apparatus and other techniques and nothing works can feel so hopeless. We are so thrilled to hear that you found us and in a very short time felt such a huge difference!🙌 Thank you for sharing us with your co-workers and we hope it helps them as well. We hate to hear that anyone is suffering when they don't have to. We appreciate you sharing your experience with us and we hope you continue to feel relief. We'd love to hear how you are doing as you progress.😃 Please take care!🧡

@koshi9783 Жыл бұрын

I’m hoping it will work for me too . Trying the first exercise .

@dorydisney4158 Жыл бұрын

This is a great educational video. I was speed walking six miles every other day on a country road which included up and down hills, and turns that sloped over for water run off. I was diagnosed four months ago, prescribed two weeks of low dose steroids, no walking, and of course rest. I did better right away. Three months after the diagnosis I was given the go ahead to stroll on a flat surface but my groin gets exhausted, weak, and achy within a minute. I lose power and get stinging afterwards so I obviously stopped. I wasn't happy when you said how long it'll likely take to get better However, I'm' determined. I'll do everything according to your recommendations. You're cheaper than my physical therapist!

@katrinafarmer207 Жыл бұрын

Swimming might be an alternative exercise option for you

@sundriat4410 Жыл бұрын

Thank you

@epmanualphysicaltherapy Жыл бұрын

Hey Sundria! You're very welcome!

@traceyhambling1015 3 ай бұрын

Great advice iam going to start straight away 😊

@epmanualphysicaltherapy 3 ай бұрын

Hi Tracey, Thanks for the kind words! That's great to hear and we hope you feel better soon. Just in case you're interested, we have a hip bursitis playlist you might find helpful: Hip Bursitis Help kzfaq.info/sun/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡

@Sentinella911 11 ай бұрын

Thanks!

@epmanualphysicaltherapy 11 ай бұрын

Thank you for your support! 🙌

@maureenferguson7534 2 ай бұрын

I am in so much pain both hips non stop... worse at night ... trying these tonight 🙏

@chrisdubay7478 9 ай бұрын

Bro, I know you made this video two years ago, but I just wanted to let you know that it stands in time as a remarkable piece of instruction and advice. I feel confident in your exclamations in instructions as they jive with what I know thank you and I will be checking out more videos. I hope you’re still doing this and did well. God bless.

@epmanualphysicaltherapy 9 ай бұрын

Hey, Chris! Thank you so much for sharing this! It makes us really happy to hear these videos have been helping you stay healthy! Here is a playlist on hip bursitis in case you want to learn more. Check it out: “Hip Bursitis Help” kzfaq.info/sun/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9

@teresafontinato7831 7 ай бұрын

@@epmanualphysicaltherapyCan you please describe the symptoms of hip bursitis? Thank you.

@paulinedavis8734 4 ай бұрын

Thanks, just did all 3 exercises...for my Hip 👍 1 set /10 reps ...Setting my phone on the hour all day tomorrow...

@theearthauger 3 ай бұрын

You are Awsome. This is how I feel exactly, with pain. Thank you Dr. David for taking the time to share your great knowledge. 🇺🇸 👍⭐️ Going to give it a go.

@susananderson5061 Жыл бұрын

Great info Thank you so much Could actually do exercises and feel better not worse Hope to get back to sleep now

@epmanualphysicaltherapy Жыл бұрын

You're welcome Susan!!! We're so glad you're feeling better!

@carmenbugeja8722 4 ай бұрын

Thank you for sharing, I have hip bursitis on my left leg and sciatica on my right side due to a bulged disc, hope these exercises are ok to do.

@constanceelaine3909 2 жыл бұрын

Fantastic, detailed and helpful exercises for the glutes. Thank you.

@epmanualphysicaltherapy 2 жыл бұрын

You’re welcome Constance!!!

@lz8927 11 ай бұрын

I was told to use a band but had to stop because made worse! Also was doing the clam and bridge/stretch exercises wrong too and just made pain worse so thanks!

@scottp6761 10 ай бұрын

Just do one legged wall assisted lunges. Then work up to walking lunges. Then do open toe sumo body squats. Reps of 10 to 15 three sets

@hap1n355 4 ай бұрын

Great video. I also used ice for 20 minted 3-4 a day and a cane which helps with pain. I did your recommended exercises and have no increase hip pain. I will compliant this week with exercise you recommended- thank you for all your help. Cheers

@nancyesposito1020 3 жыл бұрын

Thank you so much I really needed this video! Let you know if it helps.

@epmanualphysicaltherapy 3 жыл бұрын

You're welcome Nancy! Please follow up with us and let us know how it's going for you.

@barbaraadams8219 Жыл бұрын

Cheers! Thank you. My PT gave me those bands and I could not use them. She thought I was uncooperative. Smsh. You rock

@epmanualphysicaltherapy Жыл бұрын

Hey Barbara, you are very welcome! We are so sorry to hear that you weren't getting the support you needed from your PT. What is great is that you were able to listen to your body and you actively were looking for ways to help yourself!🙌 We know if you stay consistent with these exercises you will definitely see the benefits. You got this! We'd love to hear how you are doing as you progress.😃Please take care! 🧡

@RoseAnneFoxx 9 ай бұрын

I over did leg circles and hip openers in Pilates. After several months of doing Pilates, I noticed in early August a nagging left hip/joint pain down the front of my leg. It got so bad that a walking trip I was on I had to stop half way and sit on a bench. BTW, my legs dangled. Did t realize that was the temporary alleviation I needed. No one was able to zero in with this specific problem. I went for stretch therapy combo massage. Felt kind of better but after 2x of myofascia therapy, whoa!!! I felt way out of whack. Then went to chiro, improved but not even close. Found this sight after research. Did the buttocks and the clam shell and the hip raises the way you explained. This past Tuesday was the first day back to my old speeding bullet self. This is a daily routine. Thank you. I shared with my sister who thought she needed hip replacement.

@epmanualphysicaltherapy 9 ай бұрын

Hey RoseAnne, we are so happy to hear that we were able to help you get back to being a speeding bullet! We love to hear that this has become a daily routine as well! These exercises can help so much with "normal" pains and even prevent surgeries down the road! Thank you for sharing your experience with us and we appreciate your support!

@margaretflack2091 Жыл бұрын

Doing exercises Thankyou was doing clam shell exercises wrong. Having surgery a hip replacement 28 th April. Thanks for replying . Bursitis is extra pain

@peggycole7162 9 ай бұрын

Thanks ever so much. The sun came out for me

@beverleyclarke7327 2 ай бұрын

Thanks you i am going to try these exercises

@epmanualphysicaltherapy 2 ай бұрын

Hi Beverly, you're welcome! We'd love to hear how you are doing as you progress.🙌 Just in case you're interested, we have a hip bursitis playlist you'll also find helpful. You can access it here: Hip Bursitis Help kzfaq.info/sun/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 We wish you all the best in your road to recovery!

@beverleyclarke7327 2 ай бұрын

@@epmanualphysicaltherapy thanks

@barbaradedics9177 9 ай бұрын

Keep this for future

@divahollywood757 2 жыл бұрын

I did the first exercise and it helped. .

@epmanualphysicaltherapy 2 жыл бұрын

Wooohooo!!! That’s great to hear Lola!!!

@HoneyK001 10 ай бұрын

Going to try! Have pain in left side. I thought it might be to not having insert in my shoes. Arch pain. Either way going to try this.! Thanks for being on here and sharing your expertise.

@epmanualphysicaltherapy 10 ай бұрын

Hey HoneyKing, We hope that you feel better soon. We'd love to hear how you are doing as you progress.🙌 Please take care!

@moondrop3013 Жыл бұрын

I think I have iliopsoas bursitis the pain is on the inside leg that radiates down and when I sit or any pressure from sitting. What is the pt for that??? Will this work?