How To Stop Knee Swelling

Рет қаралды 112,655

2 жыл бұрын

This question was asked recently:
"...what can I do to stop the swelling in my right knee[?]..."
From Tanica Maynard
Knee swelling can be caused by so many different root problems. But there are a few things you can do in the short term to reduce the swelling and relieve the pain.
We go over this and more in today's livestream Q & A!
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Пікірлер: 414

@bernadettebong7296 Жыл бұрын

Thank you for Ur great work in sharing so much information that most doctors don't make time to share with patients. Bravo!!!

@Jo_11 2 жыл бұрын

Hi, I’m from Malaysia. Been following you since I’ve got this meniscus problem 3 weeks ago. Was prescribed with anti-inflammatory drugs for 10 days. Still feel the stiffness in the knee and wasn’t sure whether I’ve fully recovered until I saw this sharing. Very informative and it helps to clear a lot of doubts. Thank you so much.

@berroyaaileenc.6205 Жыл бұрын

Thanks for sharing your expertise. I learn so much in your videos.

@dollyrama1132 Жыл бұрын

A complicated topic!! Fluid is ur body's way of bracing an unstable joint. It is a blessing and a curse. I'm bone on bone with bone spurs......constant swelling and stiffness..the structures around the knee are always hurting.

@luciaventura4465 Жыл бұрын

Thank you Dr David, i watched lots of KZfaq vedios regarding knee problems, thank God i found your program, it helps me understand, why me knees swells chronically. 😢😢, thank you for your expertise ❤❤❤

@dayaranidealwis251 2 жыл бұрын

Thank you so much for your tips for knee swelling. I followed some of them and it has helped me tremendously. ❤️ from Australia.

@epmanualphysicaltherapy 2 жыл бұрын

YAYYYYYYY!!!!!! This is fantastic to hear Dayarani!!!! Thank you for updating us on your success!!!! 🦘🇦🇺

@tomershahar3673 4 ай бұрын

ice has helped me a lot with the swelling

@lindat6688 2 ай бұрын

I was surprised he didn't mention it at all.

@ShauhuaGu Ай бұрын

My knee swollen I guess from gout but this last long time like 3 months I can npt walk that leg. Now I can but very slow n light due still swollen n hurt. Usually my gout last 2 weeks at my ankle, tows. What can I do to cure my knee swollen problem? Ive been eating very clean like mostly vegan food almost no seafood but still have swollen knee but not too big tho.

@tahiraalarakhia8120 3 күн бұрын

Yes ice helped my knees swelling go away too

@SKY-qf8qq 2 жыл бұрын

So so helpful. You answer all my questions before I ask them. Will try all of your advice. Thank you so much.

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome SK!!! Please let us know how it goes trying this out. 😀

@joycebell1465 Жыл бұрын

Dr Dave you have helped me more than my pt has and the Dr whose care I am under 😢. It has cost me a small out of pocket fortune. I am getting better advise from you than his team 😢. I have bad arthritis in both knees. Am following ur suggestion ❤. I found u by accident so glad I did. 😅

@fuyu5979 Жыл бұрын

Fantastic upload with ur advice n information. Will try n implement ur techniques. Tried ur advice frm another vid n it really help reduce the pain while I'm walking ! Kudos. Anticipating ur next one. Aloha from Hawaii

@johnmacdonald5767 4 ай бұрын

Great video! Thanks for posting!

@raquelcastro7241 2 жыл бұрын

I have been watching for a short while and am convinced about your holistic wY of dealing with this knee Osteoarthritis problem. Thank you. Warm thoughts I send your way Raquel 🙋🏻‍♀️🙉🙊🙈🌬🍃🍁🍂

@epmanualphysicaltherapy 2 жыл бұрын

Hey Raquel! We're happy that you are learning from our channel! We're definitely not mainstream healthcare advice. Put our info to the test! You can improve your knee osteoarthritis!

@zainabkhan2475 2 жыл бұрын

Dr David you're an angel in difficult times... You're received blessing from around the world! Thank you thank you thank you a hundred times! Never change the way you are helping! From Delhi India 🇮🇳

@epmanualphysicaltherapy 2 жыл бұрын

Wow, you're welcome Zainab! We're happy to help you from the USA 💜

@tessainglis2999 Жыл бұрын

Hi from Australia. Thanks for all the advice . You have been a great help to me!

@ShanaOh-bf4md Жыл бұрын

Hey Tessa, Greeting from Texas! =D You are quite welcome, and I appreciate the opportunity to be of assistance.

@koayphekhoon4206 Жыл бұрын

Dr. David,Thank you for sharing all msg it help all nations to relieve knees pain.God blessed u and family.

@epmanualphysicaltherapy Жыл бұрын

Hey Koay! You're very welcome! God bless you!

@RAWPOWERSTOCKHOLM 8 ай бұрын

hello! just found your channel today! currently lying in bed with a swollen knee. i dislocated it more than 10 years ago. i am a big fan of the crosstrainer due to it no impact workout. recently read about running on it backwards for a great knee workout. did it a few times, then my knee swoll right up. Don't recommend it to anyone with injured knees. I'm an Australian living in Sweden. Thankyou for your informative videos. 👍

@gracesanz5106 11 ай бұрын

Hi. Your videos are very helpful. I'm 78 years old and suffering from rheumatoid arthritis. Watching from Vancouver, Canada.

@epmanualphysicaltherapy 11 ай бұрын

Hi Grace! 👋 Greetings from Texas! 🇨🇦 Thank you for tuning in! 🙌 In case you are interested we have created a playlist on more information and exercises on Knee Swelling Help! You can check it out here: “Knee Swelling Help” kzfaq.info/sun/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC

@travellife08 Жыл бұрын

You are the best. I'm only halfway through this video and you're definitely addressing what I'm going through right now in pain. I live in a multi-storied house and I push myself too far.

@aliciamtrathen1889 Жыл бұрын

Hey from Liverpool , New York just started to watch your videos

@epmanualphysicaltherapy Жыл бұрын

Hi from El Paso, TX! 👋 Welcome to our channel!

@latifatolusesi9453 2 жыл бұрын

Thanks so much for the above video it's very useful and informative for my arthritis pain hope the tips will help me 🙏👍🏾

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome latifat Olusesi!!! Please let us know how it goes trying these tips out. 😀

@abeltamez3838 Жыл бұрын

Just a thank you for sharing your experience, knowledge we appreciate you

@anneamato9174 8 ай бұрын

Great info …. Plse stay with us!!

@baneraitan2695 Ай бұрын

Wonderful tips Dr! Had exactly the issue you mentioned from a meniscus tear from playing tennis months ago. Tightness and swelling has been coming on and off throughout the time of my injury. No ops done and is just ongoing with PT and hopefully I can resume back to my normal routine with proper care and tips from your clips. Braces helps too to stabilize on those days when I'm feeling the knee is a little loose due to swell or tightness.

@nathalielocoge7448 Жыл бұрын

Hi i am Nathalie from L9ndon on the UK. Fantastic!!! I am applying many of your advice and i feel better already. Thank you!!

@epmanualphysicaltherapy Жыл бұрын

Hi Nathalie! 👋 We are so happy to hear that you are starting to feel the benefits of the techniques.🙌 In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for Knee Swelling Help. You can check it out here: “Knee Swelling Help” kzfaq.info/sun/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC We hope you can continue to feel relief. We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡

@elizaalaniz2979 Жыл бұрын

Thank you, yes I have a torn meniscus I had it scope 7 yrs ago. Also, I have Psoriatic arthritis and fibromyalgia which I was mis diagnosed. So, I got tired of taking all these medications and I was injecting myself with Cosentyx and no relief what so ever. I started taking natural tea's n herbs. I find all ur videos very informative, thank you so much for all u do for us. Again, Thank you n many blessings 🙏❤️🙏 from Corpus Christi, Texas ❤️

@robertjones6853 Жыл бұрын

You are very helpful Dr. David. With my new HMO I am unable to see my new primary care doctor for a month (in order to ask for a referral to physical therapy). Sometimes openings for a first appointment take 3 months! In the meantime pain continues and got worse. Your examples are helping me do a much better job with arthritis. I also have a fracture of L5 at the upper endplate---whatever that means? So I always wake up with lower back pain and left knee stiffness. Thanks for better understanding and all the help.

@shebarawlings3944 2 жыл бұрын

Your videos has been so helpful, thanks

@epmanualphysicaltherapy 2 жыл бұрын

You’re welcome Sheba!

@rhianevans2911 11 ай бұрын

Hi again Doctor David Rhian from Wales UK just watched this clip again so so helpful for me I just want to thank you again .!I am still in constant pain daily especially at night having had 4 Bakers cysts one burst ,then fluid on my knees with injections to draw fluid out injections of steroids .I now have moderate knee joint effusion a joint space narrowing of the medial tibiofemoral and patelloemoral i know rest up my leg and raise it higher than my heart level for a while daily will buy a wrap for my knee and try not to rely on Ibuprofen 3 x 400 mg daily like I was told to take with Paracetamols .I cannot thank you enough for your excellent clip .It is very informative .

@silvanocarnero268 2 жыл бұрын

Raul. From Chile. Thank You so much. You are very clear and your advises are helping a lot.

@epmanualphysicaltherapy 2 жыл бұрын

YAYYYYYYY!!!!!! We're glad to be able to help you out Silvano!!!! 🇨🇱❤️

@eugeniacamara8880 2 жыл бұрын

Thank you for the tips to manage bad knees. God's spirit be with you always 🕊

@epmanualphysicaltherapy 2 жыл бұрын

You’re welcome Eugenia!!! We’re happy to help! Good bless you!!!

@Janewomanpower Жыл бұрын

from Canada. i definitely gave my knee too much of a stretch when i was swimming a couple of weeks ago. so this is helpful! Thank you.

@epmanualphysicaltherapy Жыл бұрын

Sorry to hear you over stretched your knee Jane :-( We hope you get back to feeling better as fast as possible.

@Janewomanpower Жыл бұрын

@@epmanualphysicaltherapy I have your tools to fix it now. Such an easy solution to swelling. I gotta get some of the wrap now to reuse. I am so relieved to find your channel. So many things at my fingertips to help remedy my pains. Blessings.

@cyrillaemmanuel4951 2 жыл бұрын

Very informative

@user-vw5qh1tq5o 4 ай бұрын

Thank you God bless you It's two months I have swollen my knee

@bettevidrine9938 Жыл бұрын

Thankyou for this video. I have this problem and I've been trying to walk more, not less, I really needed this.

@epmanualphysicaltherapy Жыл бұрын

Hey Bette, sorry to hear that you are having this problem :-( you are so welcome and we are glad that you enjoyed our content. Keep us updated on how you are doing!

@bettevidrine9938 Жыл бұрын

@@epmanualphysicaltherapy I stopped doing extra walking and elevated my leg the way you showed (and by the way, that's how my home health PT showed me to do it, but I didn't know to keep it up), and the swelling has gone down considerably after only a couple of days. And so has the pain.

@marybayne4150 Жыл бұрын

Thank you David, Mary Ellen.

@epmanualphysicaltherapy Жыл бұрын

You're welcome Mary Ellen!!!

@marladaniel1789 9 ай бұрын

Glad to see how high the knee needs to be.ive been proping up on pillows but will try a chair.ty

@jackiebolden1017 3 ай бұрын

I have swelling arthritis and Baker's syst I'm trying a little exercise from your videos I can hear you. I'm in st Lucia

@pawannaidu778 Жыл бұрын

Doctor David I am here now I'm watching now thank you ...

@epmanualphysicaltherapy Жыл бұрын

Hey Pawan! Glad you're here!

@bruceshepherd9364 Жыл бұрын

Great advice Dr and i am seeing results. Bruce from Calgary

@danc70surfing Жыл бұрын

Dr Dave, You're such a geezer! Every time I watch one of your videos I learn something new 😁 I had an ACL reconstruction and meniscectomy approximately 13 years ago and was told to work on my glutes post op, but never really understood why.......until now! My right knee OA is probably stage 2 to 3, but I continue to snowboard and my knee swells and my VMO shrinks, but I get it back again. My knee clicks and grinds and sometimes catches, but your exercises work and you've given me hope that I can avoid a knee replacement through increasing my knee stability, just by moving differently and fully activating my glutes. Salute the glutes! 😂 Thanks and best wishes, Dan.

@jenniquade7403 Жыл бұрын

Hi Doctor - thanks for much for your great videos. I am 75 and I had meniscus tear surgery around 4 months ago and then had a ruptured bakers cyst. I still find my knee is really stiff and often swollen - maybe as you say I am trying to do too much exercise, mainly walking, bike and stretches. I will try some of these more gentle ones. Thanks for sharing.

@AS-jb2di Жыл бұрын

Thank you for your time and info !!!!

@epmanualphysicaltherapy Жыл бұрын

You’re welcome A S!!!

@sivipillay9118 Жыл бұрын

Yes I'm listening from South Africa

@LealLamer-jn3wz 3 ай бұрын

Thanks Dr.David for sharing this video...

@epmanualphysicaltherapy 3 ай бұрын

Hi Leal! Thank you! We appreciate you. Below will be an additional link that we hope will help as well: “Knee Swelling Help” kzfaq.info/sun/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC 🙌

@irinaperidaki6432 Жыл бұрын

Hello from Greece. So much useful information

@epmanualphysicaltherapy Жыл бұрын

Hello from El Paso, Texas! glad you found our information useful!

@celinadasilva3933 Жыл бұрын

Very important and useful video. God bless you

@epmanualphysicaltherapy Жыл бұрын

You're welcome Celina! May God bless you too!!!

@juliewood823 2 ай бұрын

Thanks much info was very helpful!!!! Appreciate your video ❤

@epmanualphysicaltherapy 2 ай бұрын

Hi Julie! Thank you so much, we are glad this helped! 🙌 Below will be a link for some additional knee swelling help kzfaq.info/sun/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC We hope you found this information helpful! 🧡

@louisejoel 5 ай бұрын

Thanks for the great advice. I fell on both knees on a hard floor 2 months ago and one of my knees continues to swell up after walking. I think it might have a cartilage tear or synovitis but I can't know without MRI. You're the best physio I've found online for conservative care and avoiding surgery.

@epmanualphysicaltherapy 5 ай бұрын

You are very welcome Louise! We have more content availbale that may be able to help if you would like to learn more. Here is a link to our playlist of videos for knee swelling: Knee Swelling Help kzfaq.info/sun/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC

@louisejoel 5 ай бұрын

@@epmanualphysicaltherapy Thanks very much!

@ypa7219 Жыл бұрын

Hi Doc Not sure why my knee swell up thank you i love gettung educated,

@precyuy4379 2 жыл бұрын

Hi I can hear u loud & clear from Toronto, Ontario thanks

@epmanualphysicaltherapy 2 жыл бұрын

Thanks for watching us live Precy Uy!!!

@harismuzaffar1151 Жыл бұрын

Thank you for the wonderful videos

@epmanualphysicaltherapy Жыл бұрын

You're welcome @harismuzaffar1151!!!

@juanitalavita1990 10 ай бұрын

Hi can hear you watching from Cape Town South Africa 🇿🇦 Thank you for advice I have a hip and femur replacement. I'm now suffering from sciatica and periformis problems. I m following your advice thank you so much for your advice.

@epmanualphysicaltherapy 10 ай бұрын

Hi Juanita, It is our pleasure to be able to help out. We are so happy to hear from you all the way from Cape Town South Africa! 🧡 It's unfortunate to hear that you have been suffering from sciatica and piriformis issues and we can only imagine the pain and frustration you've been through. We hope you find some relief soon. In case you are interested we do have additional information and exercises in a couple of playlists we have compiled for sciatica and piriformis help. You can access them here: "Sciatica Pain Exercises & Stretches" kzfaq.info/sun/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR “Piriformis Help” kzfaq.info/sun/PLJVIPiFvv1mY14SRyEPt-OFePBSKvYczH We wish you all the best in your road to recovery. Please take care! 🙌

@ramonbermeo1942 11 ай бұрын

Hello from Manila. I often watch your informative videos. Thank you.

@epmanualphysicaltherapy 11 ай бұрын

Hi Ramon! 👋 Greetings from Texas! 🇵🇭 We are so happy you find our videos so helpful! 🌟 In case you are interested we have created a playlist on Knee Swelling Help! You can check it out here: “Knee Swelling Help” kzfaq.info/sun/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC We wish you the best on your recovery journey! Please take care! 🧡

@ramonbermeo1942 11 ай бұрын

@@epmanualphysicaltherapy tks!

@annielim2352 9 ай бұрын

Dr David you are a great Dr.

@epmanualphysicaltherapy 9 ай бұрын

Hey Annie, thank you so much for your kind words! We really appreciate the support!

@bhindiv 8 ай бұрын

another good video Dr. David

@epmanualphysicaltherapy 8 ай бұрын

Thank you so much Vini!

@dianagrabau7107 2 жыл бұрын

Your videos have been invaluable to me with my bad knees. Both knees have had torn meniscus and laparoscopic repairs. Then the arthritis made its appearance. I have been overweight all my life except for once, when I lost all the weight about 4 years ago and was exercising a lot. I had no knee pain or issues at that time. But now I've gained it back and the arthritis is worse than ever. I am sure the weight is about the worse thing for it but it is so difficult to get the weight off. I'm beginning to think that weight loss is of utmost importance in healthy aging for so many reasons and have decided to use your advice in the short term and lose the weight once again, hopefully never to regain. Eating is not worth the pain of this! If only it were easier... I so appreciate your videos. They have made a world of difference, and bring hope where there was only resignation that replacements were not far off. All the best to you!

@epmanualphysicaltherapy 2 жыл бұрын

Hey Diana!!! We're so happy that our videos have been helpful for you! We're glad that you're finding out what you should be focusing on. That is great news for us and it's probably a great feeling for you to know what to do next. Cheers to great heal Diana!!! 🥂🙌

@chattycathy5003 11 ай бұрын

You know your stuff! Woweee. And a medical professional who avoids meds?? Impressive. Thank you for your videos. God bless you!

@ChandlerJules 11 ай бұрын

Yes loud and clear

@muhammadaziz8923 9 ай бұрын

Great video doc...is it the same if the swelling is above the knee?

@miriamroche671 2 жыл бұрын

Hey Doctor David, love ur videos. It's a breadth of fresh air from the usual online advice. Most of my knee problems, both knees, is at the back where the popliteus muscle is. Very very sore and cannot bend them fully anymore - as in squatting. My legs get very painful at night and I have to get and move around. Any idea why the back of my knees are so stiff and painful ? Would really appreciate ur thoughts on this.

@barbarablount1648 7 ай бұрын

Hello..I have swelling on the outter knee area on both knees.. fluid was drawn from the left knee and was clear. I just had an mri done. I had no accidents....

@roukhayaalleear1523 2 жыл бұрын

Thanks so much. Very helpful

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Roukhaya!!!

@OscarElmer Ай бұрын

Hello Doctor I hear you OK.- From Nicaragua Regards👍

@anjukarikan7293 Жыл бұрын

Hi Doc. Can hear you clearly 🤗

@josephwashington9745 Жыл бұрын

Thank you for that.

@pjbrownbrown9326 11 ай бұрын

Hello I can hear you from Wyandotte Michigan

@anuidiculla3255 Жыл бұрын

Doc, are tailgate swings recommended for patella OA as well? Just wondering about the mechanics

@VestaBarksdaleWOW Жыл бұрын

Thx so much for your videos.

@allawinejordan9251 11 ай бұрын

Love this video

@MARISSAFEHERRADURA Жыл бұрын

I have swollen knee due to osteoarthritis. Can I use compression sock instead of bandage wrap over the swollen knee?

@tanquayen 2 жыл бұрын

Best advice. Exactly what happened to me. Went birding with a very tiny swelling. Now it's painful with a bigger swelling. Should have rested till all the swelling was gone.

@epmanualphysicaltherapy 2 жыл бұрын

Sorry to hear that you had more swelling tanquayen :-( We hope you recover as fast as possible!!!

@jayeshtalpade4426 2 жыл бұрын

Hey Doc, I've just started your 28 day program and after doing the side lunge and lunge, the part of the cardio section, my legs are feeling rubbery and weak.. am I doing wrong? Today was the first day of the cardio bit

@rebecaveernapu506 Жыл бұрын

Thank you doctor🙏

@kateywelch6771 11 ай бұрын

Yes, we hear you

@albertraschiatore7618 5 ай бұрын

Day 26. Think I overdid it with the tailgate kicks plus some other exercises and I definitely have tendonitis All that swelling is in the front of my knee on the sides not inside. Because the swelling in my knee was more of this morning. Then in the last week. Been taking Advil for 26 days now it's not doing nothing so I'm going to quit. I need doesn't hurt. I was doing the tailgate kicks where my feet touch the ground a little bit of resistance today when I do the tailgate kicks I'll make sure that my feet don't hit the ground. Compression. Elevation and no Advil

@aross1944 Жыл бұрын

Howdy from Ann in Houston!!!

@shaliniramdewor733 Жыл бұрын

Hi..dr I am from Mauritius having arthritis pain in the right knee inner part..and slight swelling on top.. What exercises do u suggest plz.

@user-ew9fd5tz4t Жыл бұрын

Kia Orana from Rarotonga enjoying all the advice❤

@epmanualphysicaltherapy Жыл бұрын

Hi Kia! Thank you so much for tuning in and for the kind words! We appreciate you.😃

@julietangeles870 2 жыл бұрын

hi good am. i have a knee osteoarthritis. What you have discussing now on your vlog i have the same problem. My right knee is still swelling despite of the treatments i haf applied what can i do for this?

@flaviadsouza3841 Жыл бұрын

Excellent

@rosefonseca7992 2 жыл бұрын

Thanks for the info God bless.

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Rose Fonseca!!!

@elainemoore9400 Жыл бұрын

Just six weeks past TKR and have the feeling my knee and leg aren’t going to go with out support stocking.

@Lyn4817 Жыл бұрын

What about knee swelling in a knee that had a total knee replacement January 2000? The second knee was replaced ten months later but isn't swollen. I rest them as much as humanly possible, after all I am 70 with severe lower back and sacral joint issues.

@shirleykennard3571 Жыл бұрын

My knee still swells, below the kneecap on the right knee months after the pain is gone and only a slight tingle every once in awhile. I stationary bike and glute 🎉exercises. Tailgate swings everyday. Hip bursitis on the left hip is what bothers me a lot more. Try to do your hip bursitis’s, but back pain, alittle on the left side. What now is what I think! I wish I could decide what program of yours I should buy . Back hip or knee🙂program!

@roger1uk676 10 ай бұрын

Excellent!

@epmanualphysicaltherapy 10 ай бұрын

Thank you! Cheers!

@salomeyoseph6178 20 күн бұрын

Hello and Thank you

@epmanualphysicaltherapy 20 күн бұрын

Hey Salome! Hello and you are very welcome! Thank you for your support! 🙌

@bobbobbyjones 10 ай бұрын

Hi! Does it make sense to use the blackroll instead of stretching to relax the leg muscles?

@sepherinaallard7584 2 жыл бұрын

THANK YOU 🙏🏾

@epmanualphysicaltherapy 2 жыл бұрын

You’re welcome Sepherina!!!

@marybayne4150 Жыл бұрын

I have pain used some of your exercise really helps

@epmanualphysicaltherapy Жыл бұрын

Wooohoooo!!! We’re so glad these worked for you Mary!!!

@marybayne4150 Жыл бұрын

I'm trying your way, think it's really good advice. I like the swinging knees and many more. You are very smart. And generous to put you advice on you tube. Would like to try steps to. Hard remembering to do the walking thing. But I'm trying and I believe in your methods. God Bless you as ND your you tube site. I'll keep in touch. Mar Ellen West Virginia

@Overcome588 2 жыл бұрын

Yes we can hear you

@epmanualphysicaltherapy 2 жыл бұрын

Great to see your comments Victory!!!

@rosemartinez504 11 ай бұрын

Good evening Sir, im from the Philippines i always following your vlog. I want to ask, to what am i going to do because my knee is becoming stiff, as of now i still cannot walk since the time i fell in our stairs . Hppe you can help me to walk again.

@jeanrobinson5562 Жыл бұрын

My knee is swollen every day , torn meniscus

@leesa9673 4 ай бұрын

mine too

@michaellatini9294 2 ай бұрын

Great video and Iam dealing with the same thing

@sharielizabeth Жыл бұрын

Hi Dr. DAVID, I am 65 and weigh 375 lbs. I had both knees replaced 10 years ago and the plastic replaced in my original left knee replacement last Oct. I twisted this left knee in April and had a lot of pain for a couple months on the outside of left knee cap. No pain since but a bit of a bump there still that is tender. Suddenly i went to get up one day about 5 weeks ago and had terrible pain. I have not been able to weight bear on it since. The left knee is very swollen from water on the knee but i have no recent injury. Pain runs across my knee below knee cap and down the outside of my left leg. We have ruled out infection, cellulitis and blood clots with dr. My drs seem as puzzled as i am. Skin is red from knee to ankle and below knee cap gets warm in the evening. Inner calf is tender when pressed on. I think i have some varicous veins there. What can i do for to reduce the pain and reduce water on knee. I'm doing lots of exercises to improve circulation and losing weight. Sharon

@leenagill1730 Жыл бұрын

I have pain from my knee to my foot. It just started hurting one day, and I was not able to put my weight on my foot Please advise. Thank you from California

@subhantm 2 жыл бұрын

Hi Doctor, I recently got problem bin left knee, following your videos and doing all excercises, I don't want to go for replacement or taking medicine ,just wanted to clear all by your advices

@epmanualphysicaltherapy 2 жыл бұрын

Hey Subhan Thonduru! Sorry to hear about your left knee problem :-( We hope you can get real, long-lasting relief so you can avoid a replacement!

@susanrodrigues1796 Жыл бұрын

Watching from Guyana

@bruceshepherd9364 Жыл бұрын

Dr I have bursitis in my shoulder and have had a cortisone shot are there any excursuses available for this issue

@sashafierce915 Жыл бұрын

Thank u so much ,

@vivienarguelles5857 Жыл бұрын

I have in the inside of knee a bit below knee cap. I walk 6 miles every Sat. And Spin twice a week. Should I not be doing this? My knee doesn’t bend well either. What to do?