3 Tests To Quickly Check If Your Hip Pain Is Hip Tendonitis

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Күн бұрын

Hip tendonitis usually comes on suddenly and the pain can be very sharp. It’s usually mistaken for hip arthritis, but there are easy ways to tell them apart.
You can do these tests on yourself quickly so you can determine if you’ve got hip tendonitis.
Hip tendonitis comes from an overuse of the hip muscles. Then tendon is what connects the muscle to the bone. In tendonitis (tendon inflammation) the tendon become irritated from being overloaded. Then it hurts more to use the muscle and tendon again.
Tendonitis is typically 100% curable as long as the person experiencing it gets started on the right treatment. If you’ve had tendonitis for more than 2-3 months, you must be doing something wrong. Even healthcare professionals can be unsure of how to handle tendonitis properly.
Anti-inflammatory medications are usually prescribed by doctors and in severe cases, cortisone injections are used for pain relief and to stop inflammation.
This is a band-aid solution as the root problem was usually over-use of the muscles. Most people recover after resting it and modifying their physical activity levels so that it is more gradual.
Be sure to check out our other videos to learn more about keeping your hips healthy 👇
🌟"3 Exercises To Naturally Treat AND Heal Painful Hip Tendonitis"
• 3 Exercises To Natural...
🌟 "Hip Tendonitis Pain Help"
• Hip Tendonitis Pain Help
00:00 3 Tests To Quickly Check If Your Hip Pain Is Hip Tendonitis
00:42 Test #1 - Tenderness Test
03:30 Test #2 - Cross Legs Test
04:40 Test #3 - Recent Repetitive Activity
06:38 Sign #1 - No stiffness in the morning
07:42 Sign #2 - No loss of motion
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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Пікірлер: 38

@jSheapullen 4 ай бұрын

Excellent descriptions! Thank you.

@Larryake Жыл бұрын

I found this very helpful. It's a great information, very well explained, simple and direct manner. 5 stars from me 🙂

@thinman8621 2 жыл бұрын

Thank you for your help. I think I know what my problem is, so I can now begin working on getting better.

@valrup2066 9 ай бұрын

Excellent vid!

@citrusreticulata5949 Жыл бұрын

Helpful info- thank you!

@epmanualphysicaltherapy Жыл бұрын

Glad it was helpful! 😊

@marianatera631 2 жыл бұрын

I really appreciate your videos! So informative & educational!

@epmanualphysicaltherapy 2 жыл бұрын

Thank you for the kind words Maria!

@jaethecutiegirl9941 2 жыл бұрын

Thank you it was very helpful.

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome jae the cutie girl!!!

@erincann3516 Жыл бұрын

Thank you so much for this information. I have been trying to figure out what this hip pain was and now I know and can approach a treatment plan correctly. So many thanks!

@epmanualphysicaltherapy Жыл бұрын

Hello Erin, thats great news. Good luck on healing your hip pain.

@Sanosyenforma 9 ай бұрын

Dr. David you da best!!! 🤩🤩🤩🏆

@epmanualphysicaltherapy 9 ай бұрын

Thank you!!!

@fredbrillo1849 4 ай бұрын

Very good info. My problem is that when I sit for short periods, then stand to walk, the first steps on my right leg produce sharp, intense pain in my hip that radiates down to my knee.

@mandamorris7934 2 жыл бұрын

I was diagnosed with severe tendonitis... this is a comfort ... almost a second opinion

@epmanualphysicaltherapy 2 жыл бұрын

Great to hear that you're comforted by this Manda!!!

@rachelnevarez145 2 жыл бұрын

I passed all the other tests you mentioned for tendinitis. However it is not tender to the touch. Still tendinitis? I do not have symptoms of arthritis either. Hurts when I sit in certain positions or sleep on it. My flares seem to come and go which makes me think I’m not letting it fully heal! And yet it never hurts from working out. I’ve had it flare simply from walking. Mostly sitting/sleeping positions hurt it

@LisaDawnn 2 жыл бұрын

I have/had bone-on-bone arthritis (probably a direct result of having systemic lupus my whole adult life). I opted to get one hip replaced about 10 years ago. Best decision I ever made. Now I'm dealing with my other hip that has developed tendonitis and bursitis as well and is affecting my entire thigh area, butt and down into my knee. Although my first hip replacement was easy-breezy (I literally went home the next morning) I still want to 'fix' this remaining hip naturally if possible. I am 63 now. In roughly good health. Not overweight. Exercise almost daily but this just seems to be getting worse. Can my arthritis be too far gone (if it was bone on bone 10 yrs ago)? Is there ever a situation when exercise and stretching just won't cut it anymore? PS- I don't really do doctors. Haven't seen one since my hip replacement. I love this channel! I wish you did house calls :)

@epmanualphysicaltherapy 2 жыл бұрын

Hey LisaDawnn!! Sorry to hear about your other hip hurting now :-( Bursitis and tendonitis usually come on with hip arthritis. It's great that you're exercising daily, but maybe you're overdoing it? The way you exercise really matters. In order to fix the muscle imbalance that sets up these hip problems, you've got get those glutes stronger!!! Make sure to fatigue your glutes enough to get them tired. Possibly even sore. It doesn't take a long time to do that. Cardio exercise is often the culprit for people over doing it. Hip arthritis is usually only too far gone if your hip is locking daily, there is frequent grinding and clicking (as in most of your steps) and there is a notable loss in motion in your hip. If you don't have those signs, then you've got a chance to make it better. Come out and visit us LisaDawnn ✈️

@jhanelljane5484 2 жыл бұрын

Mine is inner hip on the left. I been doing too much exercise for on the stairs... and jumping rope now it's hard for me to walk in the stairs

@shirleykennard3571 Жыл бұрын

I hurt my hip by thinking , I’m so much better I’ll exercise more . More wasn’t a great idea🙃

@debrahenze5734 9 ай бұрын

How about after a hip replacement? I had it in June of 2023 and have been struggling with hip, back, thigh and leg pain ever since?

@jacquijooste2615 2 жыл бұрын

Reassuring thank you - I can feel the “knot” if I lie on a ball - excruciating but does lessen - is this glute medius or must I worry re piriformus and which are best stretches

@epmanualphysicaltherapy 2 жыл бұрын

Hey Jacqui! You've found the muscle that is overworking or spasming!! Great job, you've got to massage it gently so it calms down. Here is a video with exercises and stretches for hip tendonitis "3 Exercises To Naturally Treat AND Heal Painful Hip Tendonitis" kzfaq.info/get/bejne/lcWXlKeq0N2-hZ8.html

@robyt6626 Жыл бұрын

Translate on Google, sorry Can it be that the pain in the greater trochanter has an effect on the lateral hip muscles? Here in particular the gluteus medius. Example of possible cause and effect: I have greater trochanter pain when lying on a thin mat, not when normal sleeping. If I walk normally, after about 100m I get cramping pains in the hip area or in the area of the gluteus medius and cannot go any further at first.

@marim7784 5 ай бұрын

This was all precipitated by a long drive- over 12 hours of sitting in one day. Is it possibly tendinitis?

@dinasabet6760 2 жыл бұрын

Hello, I hope you are well. My question is, is rice and bread good or bad for osteoarthritis?

@epmanualphysicaltherapy 2 жыл бұрын

Hey Dina, great question. It really depends on your overall physical activity level. If you're more active, then foods high in carbohydrates like rice and bread might be ok for you to eat even if you have osteoarthritis. But if you're not as active, then you might be doing more harm than good.

@BrianDG1001 2 жыл бұрын

I think I have Left Hip Tendonitis and Left patellar tendonitis, cuz I start cycling last month 😢

@ivybichon8582 8 ай бұрын

Argh . I have tight hip flexors from fibromyalgia and snapping hips. having so much pain at my groin. I suspect this is what I’m experiencing.

@epmanualphysicaltherapy 8 ай бұрын

Hey @ivybichon8582! We are so sorry to hear you've been dealing with fibromyalgia and snapping hips! :-( Here is a playlist with all of our videos on hip pain, these could help! Check it out: “Hip Pain Help” kzfaq.info/sun/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G

@rickkane8043 2 жыл бұрын

About FAI and Labrum tears?

@epmanualphysicaltherapy 2 жыл бұрын

Hey Rick, great question and no joke - Dr. David just finished filming videos that talk about those problems. They are in editing right now and will be released later this month. If you haven't already, please subscribe and turn on your notifications so you don't miss them! 😊

@rickkane8043 2 жыл бұрын

Cool thanks , is manual Physical therapy is different from regular physical therapy? Cause I went to physical therapy for months but they never teach this techniques

@vasileweezy 7 ай бұрын

man ive had yhis for 3 years now all of a sudden . i think this is what i have but it goes to my groin aswell? is that normal?

@epmanualphysicaltherapy 7 ай бұрын

Hey Vasile! we are so sorry to hear that you've been dealing with this pain for the past 3 years, we hope that this video clarified some of your concerns. It is difficult to answer your question as we don't know the extent of your situation or diagnosis. Perhaps the following video could help: "Top 4 Reasons For Chronic Pain On The Front Of The Hip" kzfaq.info/get/bejne/nq6naJlpnM-Rgok.htmlfeature=shared Our current suggestion is to give the following exercises a try, it is likely that if done well and consistently you could find some relief from them: "3 Exercises To Naturally Treat AND Heal Painful Hip Tendonitis" kzfaq.info/get/bejne/lcWXlKeq0N2-hZ8.htmlfeature=shared We wish you the best on the road to recovery! 🙌

@jSheapullen 4 ай бұрын

One thing....hip tendonitius flates up within 15 min of bring up.