Shoulder Impingement Pain Calms Down With THIS

Рет қаралды 160,752

Жыл бұрын

Get shoulder pain under control with this shoulder rotation exercise. It helps to teach your rotator cuff muscles to work properly in a safe, pain-relieving way.
#elpasomanualphysicaltherapy #drdavidmiddaugh
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Пікірлер: 111

@realbeetlejuice Жыл бұрын

this guy is a genius. First person i've seen show this exercise, and it helps so much.

@jeandlg1 6 ай бұрын

I want to thank you for your advise and exercise routines. I have rheumatoid and tears plus alot of inflammation and fluids in my shoulder. Been going through this since August last year , I thought it was my rheumatoid. But it got intense the pain, lock shoulder and limits of movements. It was so difficult to find a specialist and get am appointment. I had a MRI done in November but when I called to set an appointment to go through my results. Clinic closed seems it was due to legal issues. I researched everything on my MRI report and took the steps to look for PT therapist that is experienced with similar issues I have until I was able to see a Orthopedic. I found you and followed the exercises and it helped to allow me to do more movements to do daily things even if it was limited. I was so bad before I couldn't lift my arm and needed assistance. Doctor was impressed when I told her my story and the drama too that I was unable to get a sooner appointment plus on that note I had to miss several my enbrel weekly shots because my previous insurance didn't want to pay for my meds. Because of that added alot of the fluid between my joints. I want to thank you again for your advise. A+

@user-bs9zv4yw1h Жыл бұрын

This movement hurts me and makes my left arm shake. After doing this and the shrugging exercise, I had significantly less pain when I tried this movement again. Thanks so much.

@newt2120 10 ай бұрын

u need to do rotator cuff exercises

@cauliflowerears5240 Жыл бұрын

Amazing! Pain and poor mobility for a few weeks, just saw this video and did it and immediate relief!! Thank you!

@Juznik1389 Жыл бұрын

Thanks, hurting like hell now. Gonna try this!

@epmanualphysicaltherapy Жыл бұрын

Hi Juznik, It is our pleasure!🙌 We're so sorry to hear that you are in so much pain! In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for neck and shoulder pain. You can check it out here: "Neck & Shoulder Pain Help" kzfaq.info/sun/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0 We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!

@racquelr.3289 Жыл бұрын

I'm actually doing this exercise when this popped up thanks to your other videos. It has helped significantly! Thank you so much

@arosebyanyothername3012 Жыл бұрын

Wow that gave me immediate relief after two days of pain thank you

@carmenbailey1560 Жыл бұрын

Thanks tonight for sure

@nandarana5787 9 күн бұрын

Thanks for this exercise

@barbarabyers2721 Ай бұрын

David you are brilliant. Thank you.

@MikS333. Жыл бұрын

You’re the best, thank you for this

@muzechoi 9 ай бұрын

3-5 minutes hourly. One every 2 hours. Thank you. I wanted to know how often I need to do this exercise.

@kumbakumba794 Ай бұрын

Thank you for personna,y thinking about me now!.😊

@user-mk1nb9fi7j 3 ай бұрын

Very good information.I will try it

@deejayspillz Жыл бұрын

Can you please explain what this does?

@vanessakwenda8925 8 ай бұрын

U are God sent ! I need this❤❤

@epmanualphysicaltherapy 8 ай бұрын

Hey Vanessa, thank you for the kind words! We are thrilled you found this information helpful. In case you are interested we have a shoulder impingement help playlist you might find helpful. You can access it here: “Shoulder Impingement Pain Help” kzfaq.info/sun/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We'd love to hear how you are doing as you progress.🙌 Please take care!

@dezhull3311 Жыл бұрын

I have that injury strange thing is when I'm layed down no pain when I stand and do that exercise it's like it's lock going up or going down and pain if I force it through

@SuAndMissMolly 3 ай бұрын

Thank you!!!!

@kevinrobert1976 22 күн бұрын

Yes brought motion back too

@Winnie9801 6 ай бұрын

Both my shoulders hurt, mostly when I lie down, did some heavy moving 5 months ago. I have full range and strength but pain.

@TwinsBella-vt1im 2 ай бұрын

Nice,,thanks..

@Winnie9801 6 ай бұрын

It helped❤

@AlanMckenry-xt8wc 8 ай бұрын

This might be the answer to my problem, I have impingement in both shoulders and have been trying a lot of exercises, I just did this on both sides and about 3 minutes into it, I felt the pain going away, I will be doing this every hour !!

@epmanualphysicaltherapy 8 ай бұрын

Hey Alan! We are so sorry to hear that you're dealing with impingement in both shoulders but we are absolutely glad to hear that the exercise in this video is working out for you and providing you with pain relief! Here are some additional exercises that you might also find helpful for your situation: “Top 5 Shoulder Impingement Exercises to Help Get Healthy Again” kzfaq.info/get/bejne/o89gq6WY25rIkqs.html Also, here's our entire content on shoulder impingement if you need it: “Shoulder Impingement Pain Help” kzfaq.info/sun/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We hope to hear more about your progress soon! 🙌

@MrJabcross12 5 ай бұрын

This helped very surprising but it did

@ikeclemente7977 2 ай бұрын

Wow! I had pain reaching across my body. My impingement developed from bench pressing. I did this for about 2 minutes along with the other one (on all fours and pushing through the floor and rocking back) for about 1 minute. I can now reach across my body with no pain. Amazing, thank you.

@erics8524 19 күн бұрын

Mine happened from smith machine

@TravisLambert 6 ай бұрын

This helps me, thank you

@epmanualphysicaltherapy 6 ай бұрын

Hi Travis, You are very welcome! We are excited that we have been able to help you.🧡

@saplater1 8 ай бұрын

Hi, your videos are great! I don't have any pain at rest, but I do have significant loss of external rotation and pain when attempting say an overhead barbell press. Do you have a video on that topic? Thanks!

@privateaccount8369 5 ай бұрын

Me too, exactly. Have you found any relief?? Advice?

@saplater1 5 ай бұрын

@@privateaccount8369not yet. Just had an MRI awaiting the results

@robertcollins7515 9 ай бұрын

Perfect.

@andrewmikols7231 7 ай бұрын

Thank you

@epmanualphysicaltherapy 7 ай бұрын

Hey Andrew! You are very welcome. Thank you for tuning in. Just in case you're interested we have additional information on shoulder impingements that you can access here: “Shoulder Impingement Pain Help” kzfaq.info/sun/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you well! We'd love to hear how you are doing as you progress.🙌 Please take care!

@thedarthknight3483 10 ай бұрын

Is this exercise more for reducing pain or also speeding up the healing?

@juc407 3 ай бұрын

Is popping normal?

@dmllr5615 2 ай бұрын

Mine is popping also. Good question.

@Mari-lv1rd Жыл бұрын

90 % better on day two. Thank you so much. I steadied an unbalanced patient with my palm and forearm, his weight went into my shoulder....pain since and ive had some relief with the "pendulem" but not as well as this. This really works....does the impingement cause the tendonitis? Thank you so much

@EDMEDMEDM 9 ай бұрын

How do I get up from the floor?

@epmanualphysicaltherapy 9 ай бұрын

Hi Liam, Dr. David stated in the video that you can do these on the sofa or bed as well. It doesn't have to be the floor. 😃

@DannyDL1ght Ай бұрын

I have subacromial impingement but unfortunately this is giving me more pain. I probably need to lower the range

@privateaccount8369 5 ай бұрын

This movement ramps my pain waaay up. My PT says I have tendinitis of the teres minor. Do you have any advice specifically for this issue? Thank you!

@riselle1 4 ай бұрын

Ill be doing this

@epmanualphysicaltherapy 4 ай бұрын

Hi Riselle, We'd love to hear an update after giving it try! Just in case you're interested, we have a shoulder impingment playlist that you might also find helpful. You can access it here: “Shoulder Impingement Pain Help” kzfaq.info/sun/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb Wishing you all the best! 🧡

@GenRN 11 ай бұрын

Omg it’s helping!!! Thank you so much!!!

@epmanualphysicaltherapy 11 ай бұрын

Hi GenRN! You are welcome 🙌We are thrilled this has been able to help you! We hope you feel continued relief. In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can access it here: “Shoulder Impingement Pain Help” kzfaq.info/sun/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We'd love to hear how you are doing as you progress.🙌 Please take care!

@GenRN 11 ай бұрын

@@epmanualphysicaltherapy thank you so much! I just saved the playlist!

@Akshit21 3 ай бұрын

I can't throw a ball as I feel enormous pain after throwing the ball around my upper part of shoulder and bicep. Could you please help me to heal it doc?

@zoomdog2048 3 ай бұрын

I don't have any pain nomore, if keep doing this, shoulder would be heal?

@Masterkey96967 11 ай бұрын

When I do this I feel a pop at the top of my humorous when my hand is by my head.

@r.massattack4052 Жыл бұрын

I will definitely try this out. Thanks

@L3th4LQu4rK 11 ай бұрын

I hear clicking on each wave, it feels very abnormal. Should I still do this or skip this do the rest of the exercises you shared?

@madhudhawan6566 10 ай бұрын

Thanks man this is so damn effective

@epmanualphysicaltherapy 10 ай бұрын

Hey Madhu, you are very welcome! We are so glad to hear that this is very effective for you!

@nicknick2828 7 ай бұрын

Hey man, nice vid, when i rotate my shoulder so my hand rotates toward the ground something in my shoulder slips, and when i rotatet it back, it slips back again in place and ots very painful, any idea what that is ?

@elviragutierrez8396 2 ай бұрын

I can't even make a ponytail anymore. My husband is getting really good at doing my hair. I had to buy bigger pants with elastic, or i can't pick up one side of my pants. Super painful. Now I see why some people wear Big elastic pants! 😮

@KamlaDevi-ud3ho 9 ай бұрын

I dont have pain but when i stretch my hands up i feel a little pain how can i resolve this..??😅

@spikechang556 Жыл бұрын

Does shoulder impingement ever COMPLETELY go away? Can you recover from it and go back to lifting as much weight as before?

@Showmeromi 9 ай бұрын

I managed to!

@spikechang556 9 ай бұрын

@@ShowmeromiThanks! Do you know how long it took you approximately? Did you have to do any physical therapy or did you just wait?

@Showmeromi 9 ай бұрын

@@spikechang556 one month. There was no PT available under my insurance...

@Jason1984dfg 16 күн бұрын

@@spikechang556hi you the pain comes and goes, but it can release, mine released with a stretch after a heavy weight lifting workout, I put my arms out in front of me with my hands locked together and really stretched hard and I felt a pop and a slight pain and it felt the loosest it had done in a long long time. Sadly though it came back again, apparently it’s because of weak rotator cuffs, so you need to strengthen them.

@indigobunting2431 3 ай бұрын

5 minutes of crunching sounds. How does this calm pain?

@adilpasha5135 10 ай бұрын

i have pain in shoulder cuff front pain only when i sleep

@slendydie1267 10 ай бұрын

I only get pain if I move it in a certain way. The right shoulder doesn't do this. What helps a lot is to freehang from a bar. It's THE best thing you could do.

@epmanualphysicaltherapy 10 ай бұрын

Hey There, we definitely support hanging as one of the best exercises for shoulder pain! Thank you for letting us know your experience!

@adilpasha5135 10 ай бұрын

i have pain only when i sleep another time it is free to move no pain

@gdelg1014 Ай бұрын

shoulder pops, any tips?

@SirAntoniousBlock 25 күн бұрын

Meniscus tear.

@orlandoc661 6 ай бұрын

Straight and to the point. Thank you

@epmanualphysicaltherapy 6 ай бұрын

Hey Orlando, you are very welcome! We'd love to hear how you are doing as you progress.🙌 Please take care!

@mr.300blkout 6 ай бұрын

feels like its going to snap out of place when doing this

@user-zb6xo5sn6b 9 ай бұрын

If i do hang to relieve shoulder impingement, what should be the position of the arm? Pronated or supinated? Please help

@FistfulOfGabagool 4 ай бұрын

pronated

@mimz599 Жыл бұрын

I can't even get my hand in a 10 degree position 😅

@misjahansen8786 9 ай бұрын

Same. 😮 😢

@generix886 Жыл бұрын

when i do this i hear a very very quite clicking (which i assume is a tendant snapping over smth?) its not painful but should continue doing this anyway?

@sipalingpaham 11 ай бұрын

Normal

@nieldanrootches4609 6 ай бұрын

❤❤❤

@evansnature1266 3 ай бұрын

Tried some other channels made it worse. Both shoulders bad. Hopefully this might help.

@epmanualphysicaltherapy 3 ай бұрын

Hi Whitecliffs, we're so sorry to hear that! Just in case you're interested, we have a shoulder impingement playlist you might find helpful. You can check it out here: “Shoulder Impingement Pain Help” kzfaq.info/sun/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We'd love to hear how you are doing as you progress.🙌 Please take care!

@1smae100 Жыл бұрын

Hello I have a question I got this from doing dips . Now Im having pains not only in shoulder but also near ribs. Not sure if it's due to the stretches I've been doing to try and loosen the shoulder. Or if it's directly from my shoulder issue. Do you know if shoulder impingement can affect the rib area ?

@l.jeremiah8930 Жыл бұрын

Hey, I had a shoulder impingement (and still have) which manifested as sharp pain in the rib chest area (I even went to a cardiologist to be sure). Calmed down the heavy lifting, a whole lot of stretches , and it's going away slowly. I also started changing my sleeping position. Hope this can help brother.

@Rudranshawasthii Ай бұрын

Update?@@l.jeremiah8930

@scooty5403 11 ай бұрын

This hurts likehell

@tzadok06 Ай бұрын

For me that doesn't work

@melimillion 4 ай бұрын

It's worse now

@dmllr5615 2 ай бұрын

same here.

@whoyou2crew 7 ай бұрын

Go in the range of motion that hurts you said but shouldn't you go in the range of motion that doesn't hurt? Is that what you meant to say?

@epmanualphysicaltherapy 7 ай бұрын

Hey @whoyou2crew! Yes, you're correct you should work in a range of motion that doesn't hurt - to be more specific it could be a bit uncomfortable, so dealing with pain on a 2/3 level on a 1-10 scale might be okay, and perhaps necessary for you to work through in order see improvements. What's important is finding options that work for you as you know your body better than anyone. In order to find a solution you may need to try different techniques and exercises that you find beneficial. Here are some additional resources that you might find help for treating shoulder impingement: “Shoulder Impingement Pain Help” kzfaq.info/sun/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you the best on the road to recovery! 🙌

@cory3636 10 ай бұрын

I can’t even lift my elbow above or to my chest

@epmanualphysicaltherapy 9 ай бұрын

Hello Corry, Perform what you can do at your own level. Progress over time not quickly. Good luck. Here are some more shoulder impingement videos that may be helpful. "Hanging For Shoulder Pain" kzfaq.info/sun/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf "Neck & Shoulder Pain Help" kzfaq.info/sun/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0 “Top 5 Shoulder Impingement Exercises to Help Get Healthy Again” kzfaq.info/get/bejne/o89gq6WY25rIkqs.html “Shoulder Impingement Pain Help” kzfaq.info/sun/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb

@haaatg Жыл бұрын

It's the opposite to healing tho

@craigsanders6925 9 ай бұрын

this causes more pain, no movement past 90 degrees towards the hip

@epmanualphysicaltherapy 9 ай бұрын

Sorry to hear this causes you pain Craig :-( It may be that you do not actually have an impingement and have another problem as well. We commonly see neck pain that radiates into the shoulder region. Here is a link that may be useful in case you are interested in learning more: "Neck & Shoulder Pain Help" kzfaq.info/sun/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0

@craigsanders6925 9 ай бұрын

@@epmanualphysicaltherapy No neck pain, It is centered in the AC joint area. Tried the standing variation of this exercise. Going up is Ok, going down is not, opposite arm is fine with the same motion.

@tirosha83 7 ай бұрын

thats the position my arm will not go in 😢

@epmanualphysicaltherapy 7 ай бұрын

Hey, Land of Randoms! We are so sorry to hear that you're having a hard time putting your arm in this position, it is possible that you may be dealing with another similar shoulder condition. The following video can help address some of the concerns or questions you may be having about your shoulder: "Rotator Cuff Tear VS Shoulder Impingement VS Shoulder Tendonitis" kzfaq.info/get/bejne/pJZdY8Zi29mVY58.htmlfeature=shared Also, here's a playlist that you might find helpful along your recovery journey: “Shoulder Pain Help” kzfaq.info/sun/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ We wish you the best on the road to recovery! 🙌

@epmanualphysicaltherapy 6 ай бұрын

Hey there! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/

@scooty5403 11 ай бұрын

This made it worse for me

@dmllr5615 2 ай бұрын

Me also. Didn't hurt while doing it but I was having popping. The next morning I am worse than I ever was.

@ribalnaim4142 Ай бұрын

Prefer to take pain killers😂

@epmanualphysicaltherapy Ай бұрын

Hi Ribalnaim, Just in case you change your mind we do have a shoulder impingement help playlist you can dabble with. You can check it out here, but only ya want to. 😃 “Shoulder Impingement Pain Help” kzfaq.info/sun/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb Hope you feel better soon!

@Jason1984dfg 16 күн бұрын

Pain killers are a temporary fix, best thing you can do is move it, stretch and actually workout. The worst thing you can do is do nothing, 3 days ago I could barely move but I knew from previous times the best thing was to stretch and then today I got back to lifting weights and tonight I’m actually feeling fairly pain free. Lying around doing nothing hoping it will go away on its own prolongs the pain.

@Ndfourlife 5 ай бұрын

This makes mine worse.

@itsdaniel4432 Жыл бұрын

when i shrug my shoulders, they click and i feel pain under my AC joint on the eccentric. i feel like this could be suprispinatus impingement, and i can’t find any info online about my problem. Do you have any idea what it could be?