Equipment Demo - Bandbell Earthquake Bar

Рет қаралды 140,527

11 жыл бұрын

Mark Bell and Jesse Burdick demonstrate how to use the Bandbell Earthquake Bar and why it's beneficial.
www.roguefitness.com/bandbell-...

Пікірлер: 37

@LymanZerga7285 6 жыл бұрын

“The strongest guys can use the most amount of weight on this.” Can we quote you on that, Smelly?

@brandanmentch 5 жыл бұрын

LymanZerga7285 I was thinking about that statement too lol

@TheStrengthClassroom 2 жыл бұрын

Was legit the dumbest statement I've heard

@claypage1089 4 жыл бұрын

"The strongest guys can use the most amount of weight on this."

@kylehallman8183 11 ай бұрын

That is how it works >.> But I think he meant guys that are strong throughout in their cores and outside of just sheer pushing can do more.

@ligmaballz1 2 жыл бұрын

"The strongest guys can use the most amount of weight on this." - genius, but I'd like to add some extra genius, "the weakest guys use the least amount of weight on this."

@bambolina351 7 жыл бұрын

The tips you are offering are truly great. In deed very innovative, useful and practical. Thank you so much for sharing.

@emmanuelrodrigues5792 6 жыл бұрын

"If you hate yourself or client" 😂

@leadpoison101 11 жыл бұрын

this is the hardest workout Burdick has had lately

@157dodgers 6 жыл бұрын

hell yeah just ordered my bands can't wait to do this variation

@LB-np5zv 2 жыл бұрын

What bands are good

@157dodgers 2 жыл бұрын

@@LB-np5zv I use Rogue bands

@soia421 5 жыл бұрын

What size bands or does it matter?

@rhoads0098 11 жыл бұрын

The bandbell bar is very flexible. The bands cause the chaos, but because the bar is so flexible it becomes chaotic itself. Oly bars are stiff. They work, but youll get more chaos from this bar.

@BryanL420 2 жыл бұрын

Slow and controlled is where it's at

@ALethalTowel 9 жыл бұрын

1:35 no way! they can? .... thats what i call innovative

@offroad1motorsport1 11 жыл бұрын

I use a 7ft Olympic bar to do this exercise and it is awesome , I,m sure the earthquake bar will be harder but the Olympic is good enough.

@codypaul2495 8 ай бұрын

It's very tough, I was walking with 50lbs per side over head across gym and back

@deeves82 11 жыл бұрын

Whats the difference between using the earthquake bar, or using a regular bar with the same set up of band and weights?

@alexcramer2878 4 жыл бұрын

Even more flex on the bar

@Raventhief20 11 жыл бұрын

Just looks like the Earthquake bar has grooves set up on it so the bands won't slip off where they might be prone to travel on a regular olympic bar. Looks like a fun workout though!!

@Tf2chainz 4 жыл бұрын

Whats the difference between a normal bar and this one

@A_Turner Жыл бұрын

Strong guys can use the most amount of weight on this bar 🤯

@TyStreets34 2 жыл бұрын

What kind of bands?

@LB-np5zv 2 жыл бұрын

Did you find out

@FastedSithEmperor 10 жыл бұрын

Rouge Fitness is so innovative!

@SaltusEtiam 10 жыл бұрын

Mark Bell made this.

@06livefast 11 жыл бұрын

Earthquake Bar KettleBell Snatch Ladder at the '13 Games?

@markbrockway720 11 жыл бұрын

How much can you load on each mini band before needing to add another miniband?

@jabadahut50 5 жыл бұрын

depends on the band. Look at the rating of the band... when you fold a band up you double it's weight per fold so a 15lb band getting folded once before bieng looped onto the bar can hold up to 30lbs on it. at a certain point the band will be too fat to fold into a weight or kettlebell though so that's when you need another band. Dunno if you still need that information or not given this post was 5 years ago.

@NickKiussis 3 жыл бұрын

@@jabadahut50 Good useful information is always appreciated as people are always seeking it. This guy may not have received it...but today I salute you for your answer as it was I who was the seeker.

@josejuanrendonsanchez3282 7 ай бұрын

When should I use it before or after my routine?

@btam83 5 ай бұрын

Rogue Fitness demo but using Ivanko plates…

@762aowisifi 2 жыл бұрын

1:41 no way??

@sicilianr1 Жыл бұрын

🤷🏻‍♂️ just another gimmick. Lift your legs up if you want to work on your core while benching.

@aarong8457 Жыл бұрын

It's not for core. It's for building rotators. If you're benching to build your core your doing it wrong anyway. Much more effective ways to build your core.