What is an example of an ergogenic aid? The use of drugs and supplements to enhance performance has become a part of mainstream athletics. Many team physicians and sports medicine practitioners are unfamiliar with the benefits and risks of these products and thus are unable to educate young athletes on this topic. Commonly used ergogenic aids include dried adrenal glands, amino acids, bee pollen, caffeine, carnitine, chromium, creatine, ginseng, glucosamine and protein powders. Side effects from high doses may include allergic reactions, central nervous system and gastrointestinal disorders, and kidney damage. Ingredients in bodybuilding and performance-enhancing supplements vary, and some are potentially problematic. Many have little or no reliable research on their safety, and most studies address only short-term use. This article offers things to consider and links to FDA Consumer Update about bodybuilding products. Some of the most common ergogenic aids are vitamin and mineral supplements. These supplements are generally regarded as safe and are, therefore, attractive to competitive athletes and casual athletes alike. They are promoted using the promise of the known biochemical functions of the nutrients. More info can be found here nestacertified.com