Ernie Hudson (78) still looks 45 🔥 I eat TOP 5 FOODS and Don't Get Old!

Рет қаралды 348,073

Күн бұрын

“Ghostbusters” star, Ernie Hudson, recently went viral after posing on a red carpet rocking in jeans and a tight black T-shirt. Can you believe that Mr Ernie Hudson is 78 years old? This is Ernie in 1980 but after 4 decades, he is looking hotter than ever! One twitter user wrote “Sweet baby Jesus I’m lusting after someone’s Grandpappy,” and another called the actor “the epitome of tall, dark and handsome".
His recent iconic appearance came about unexpectedly due to a smudge on his jacket just before hitting the red carpet. However, what may seem like a fortunate accident merely showcased the results of years of dedicated effort towards maintaining a healthy lifestyle. His toned physique and impressive biceps weren't simply a stroke of luck; they were the product of consistent choices made over time to prioritize health and well-being. In this video, prepare to be inspired by Ernie’s holistic approach to health. He will share his exercise routines, his top five food choices at home as well as ten specific supplements he takes for his well-being!
0:00 Start
1:31 Ernie Hudson's Exercise Routine in Gym
3:11 Ernie Hudson's Exercise Routine outside Gym
3:41 Ernie Hudson Two-Time Cancer Survivor
4:24 Ernie Hudson Skincare routine
4:45 Ernie's Top 1 Food
5:26 Ernie's Top 2 Food
6:00 Ernie's Top 3 Food
6:24 Ernie's Top 4 Food
6:36 Ernie's Top 5 Food
6:55 Ernie's Snack Choices
7:11 Intermittent Fasting
7:34 Ernie's 10 Supplements Vitamins
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
#diet #longevity #health

Пікірлер: 414

@healthlonglife 14 күн бұрын

FULL TIMESTAMPS for ALL IMPORTANT LONGEVITY SECRETS! 1:31 Ernie Hudson's Exercise Routine in Gym 3:41 Ernie Hudson Two-Time Cancer Survivor 4:24 Ernie Hudson Skincare routine 4:45 Ernie's Top 1 Food 5:26 Ernie's Top 2 Food 6:00 Ernie's Top 3 Food 6:24 Ernie's Top 4 Food 6:36 Ernie's Top 5 Food 6:55 Ernie's Snack Choices 7:11 Intermittent Fasting 7:34 Ernie's 10 Supplements Vitamins

@stepbystep8459 10 күн бұрын

Thank you

@Alwayssuniquee4563 8 күн бұрын

Hii sir I am from india I would like share your video to my nation in our language so can I dubbed your videos in hindi. I am waiting Any opinion from you I accept it

@kaylacapotosto8523 8 күн бұрын

I think a healthy and stable financial life also goes a long way in healthy living.

@V.stones 8 күн бұрын

Yeah Most people miss it but the secret to living and retiring comfortably is finding a way to make returns while your money works for you.

@V.stones 8 күн бұрын

No doubt being financially free and not having to worry much about health care and other expenses cannot be overemphasized, making smart plans and setting up diversified investment portfolios is quite essential.

@Deitricklaverne 8 күн бұрын

yeah that's a good path to physical mental and financial wellness, , focus on a good strategy , relax back and watch it compound within the years. In good time you'll see returns.

@wehrine 8 күн бұрын

Honestly this cannot be overemphasized, helping people attain stable financial and physical wellness, mitigate unforseen circumstances and mistakes .It's always good to have a financial plan, goes a long way

@Churchillhump2268 8 күн бұрын

You need to get a financial planner or expert to aid diversify your portfolio to commodities index funds, digital assets etc, to provide illumination and guidance in the financial markets.

@marylynch951 11 күн бұрын

He looks amazing May God continue protecting him and his family

@anwarsadat3215 3 күн бұрын

Aameen 🙏🙏🙏

@lukememphis483 13 күн бұрын

Oats,eggs,salmon,spinach, vegetable soups.,apple cider vinegar❤❤😊

@user-vq1tg3zs5k 12 күн бұрын

Thank you!

@kimyoung3484 10 күн бұрын

Thank you ❤🌹

@krissamsalazar6726 10 күн бұрын

Yes whole oats are good food 😊

@waterswaters1705 9 күн бұрын

Thank you

@BeastHunter2121 9 күн бұрын

Thank you 😁

@QueenAniKodirichukwu5176 14 күн бұрын

Seriously 😳 78? This is amazing 🥰

@robinsnestradio 9 күн бұрын

Wow! He looks so good! Today is my birthday and I am over 65 and healthy with clean eating and exercise! Grateful for good health. 🎁

@harrykashat829 11 күн бұрын

Is all about what you eat and not smoking and drinking in moderation and don't hold a grudge and don't let stress get to you. ❤ Amen ❤

@dwillz6648 9 күн бұрын

Great advice. Thanks

@user-mu8ty7vc3y 7 күн бұрын

And exercise. Your body wont stay firm on its own

@charmainemoodley2414 10 күн бұрын

This is by far the most realistic video I have seen on healthy living.

@allanehoward5648 10 күн бұрын

Correct

@melodysmelody2809 8 күн бұрын

So true. A doable lifestyle.

@nogrenz6445 4 күн бұрын

Agree. However he does color his hair.

@healthlonglife 14 күн бұрын

4:45 Ernie's Top 1 Food 5:26 Ernie's Top 2 Food 6:00 Ernie's Top 3 Food 6:24 Ernie's Top 4 Food 6:36 Ernie's Top 5 Food 7:34 Ernie's 10 Supplements Vitamins

@ChristopherBarker-uu7hj 12 күн бұрын

⁹

@mwilson7097 12 күн бұрын

The most important thing that it keeps away cancer Keep up the good work, brother. I'm 52 and I'm working to get rid of my lower part of my stomach right now! Key lot of walking!

@michaelt8388 9 күн бұрын

key is what you put in your pie hole

@NikkiGRocks4Ever 14 күн бұрын

He looks fantastic. He is a living example for eating healthy and exercising regularly can do anyone.

@harrykashat829 11 күн бұрын

I like this Actor. Great actor. He's humble down to earth and beautiful person! Also he's from Michigan! ❤

@tonic2335 11 күн бұрын

He looks absolutely stunning

@levondarratt787 9 күн бұрын

the later videos show him EASILY as an 75 year old - videos from the last few years I mean.... The pictues are edited - the videos show the age clearer... but he is honest!

@raymondlin8728 11 күн бұрын

Im in my mid 50s, still have a teenager looking body. .1. Im asian. 2. I dont eat junk food 3. Im moving around all day, semi retired. Walk my pooch daily. Garden. Food shop. Hike, bike , when i can, not daily like before. I have no tv, cable is too expensive, so i look for something to do

@edwardkim2511 11 күн бұрын

My Grandmother cooked her own foods. She never ate fast foods. She lived to 104 years old.

@sl4983 10 күн бұрын

Why do you have to add that you're Asian?

@cmo8210 10 күн бұрын

@@sl4983lol

@raymondlin8728 10 күн бұрын

@@sl4983 Bc we Asian hold onto our youth. And people think Asians aren't active outdoors

@krissamsalazar6726 10 күн бұрын

😂😂😂😂@@sl4983

@herbbowler2461 13 күн бұрын

77 and my body has changed very little. I was diagnosed with cancer in 1979. That's when i went on whole plant food diet. 45 years of great health. No animal protein required. No supplements.

@fastlife711 12 күн бұрын

That's great to read,what is your usual eating habits in a day?

@herbbowler2461 12 күн бұрын

@@fastlife711 It varies. Summer. Mostly fruit in the morning Winter. More whole grains. Heaviest meal around noon. I often do intermittent fasting. At home. Only whole plant foods, usually with some kind of fat or oil added. Nothing refined. Grains,nuts, seeds, vegetables of any kind lightly cooked or raw and any available fresh fruit. RAW. When eating out I do occasionally eat eggs or fish. Maybe once a month. No other animal protein. Sometimes pasta. In the last 45 years I have varied the amount of animal protein from none to once or twice a week. Once a month or less is best for me. I hope I have been helpful. GOOD HEALTH!

@phillipsauve8467 11 күн бұрын

Good on ya! I do carnivore/animal based n it works amazing for me! I have amazing energy,have lost weight and no more bloating or gas!

@herbbowler2461 11 күн бұрын

@@phillipsauve8467 It's not sustainable.

@willcook403 11 күн бұрын

Sounds like you’re doing well ! I didn’t learn until recent years that our bodies run on protein as we age rather hormones when younger .. So more protein when older is a must as is load bearing exercise to keep bone density!

@geno5169 12 күн бұрын

Seriously I didn’t know you had cancer..! You look great! You’re a great actor! At age of 46 I lost my optic nerve! I’m limited with prefer! I needed hip surgery last year.! I don’t d alot of running! I’ll be 56 in June.z! Thank you Ernie for your story and over coming cancer!

@corneliapop696 10 күн бұрын

I’m 60 and I look and feel like 40, l got no wrinkles on my neck or my face. Nobody believes my age. I walk 10 k and I eat once a day very little. I’m very energetic and full of life. I’m 56 kg but 3 kg need to go 😊.

@JV-oi6ch 9 күн бұрын

10k what? steps, miles, meters? per day, week, month, year or decade?

@corneliapop696 9 күн бұрын

@@JV-oi6ch 10 km a day, sometimes 5 days a week but round the house, yard I do maybe 4 km, I’m very active.

@corneliapop696 9 күн бұрын

@@JV-oi6ch Depends on the weather. I got lots of hills in the area which is good 😊

@yankee2666 8 күн бұрын

60 is nothing. Age can gallop on you in your seventies if you don't take care, but it does sound like you're doing that. Stay with at least 90% grown foods and your 70s and beyond will be gentle with you. Don't buy into this carnivore diet nonsense no matter who's touting it.

@Buckstein11 7 күн бұрын

You're 56 and want to lose 3 kg? What is your height and BMI?

@kevinmalone3210 6 күн бұрын

I've always liked Ernie Hudson. Besides Ghostbusters, he was a sarcastic cop in, The Crow, and a special needs man going up against the evil Nanny, in The Hand that Rocks the Cradle. A great actor.

@cynthiawalker5620 12 күн бұрын

This is a wonderful and inspirational video! 👍

@BarrierIsland 14 күн бұрын

Inspirational, What's so remarkable is that he looks so young. Congratulations Ernie and thanks for the tips. You need to be on every talk show...

@healthlonglife 14 күн бұрын

Ernie is awesome! He has been acting for about 60 years! He really takes good care of himself. Very inspirational 💪

@kahlil4412 11 күн бұрын

I can't believe his age. Blessings 🙏🏽

@user-vs7ei7kw9i 14 күн бұрын

He looks great

@Revitalixir50 12 күн бұрын

78! AMAZING!!!

@Caribbeanlivinginnamibia 12 күн бұрын

Wow, this is inspiring. Makes me more motivated. I mean 70 is the new 40

@branko917 11 күн бұрын

It is if you have millions.

@beuller7 12 күн бұрын

Basically, he doesn't eat the Standard American Diet (SAD), stays away from processed & fast foods, and as a result looks & feels amazing. Shocker.

@riobabic8960 10 күн бұрын

Stay away from junk food and keep moving !

@mack-uv6gn 22 сағат бұрын

😂 right

@1Tom-D 13 күн бұрын

He looks great for his age. May God bless him with more health and youthfulness.🎉

@hazelharris8412 13 күн бұрын

He don’t look like “half dead” no more. 😂😂😂😂 Looking good Mr Hudson. Penitentiary II

@rayc.8555 14 күн бұрын

Avery good actor and a down to earth man.

@user-gp2tz2ev5t 12 күн бұрын

He was great in CONGO❤

@naturalhealthremedy6 8 күн бұрын

Nice video my friend! Thank you for making great videos!

@unlimitedideas1572 12 күн бұрын

You are an inspiration Dad💪

@nunoborgesdias6332 Күн бұрын

He definitely doesn't look like 45, but he's in great shape for 78. Impressive.

@austriantruther4648 8 күн бұрын

Wow!! What an inspiration!!

@TheBeliever-vu8wc 12 күн бұрын

What an awesome guy. May God keep him that way. ❤❤

@oatmeal5671 14 күн бұрын

Thank you Ernie good tips. 😂 New subscriber

@jerryallaway2667 13 күн бұрын

You are on the right rack my friend! We have similar stories! I developed a workable routine. I drink lemon water{20 oz.) first thing in the morning. The last 1/4 glass I add vinegar and olive oil, about a tablespoon each. I avoid any highly processed foods! I also do some intermittent fasting. Your supplements are good but I would add some alpha lipoic acid with your Q10!

@jerryallaway2667 13 күн бұрын

Track, not rack!

@gwenjones1913 11 күн бұрын

@JerryAllaway2667 How does the ALA help with CoQ10? Never heard that tho I do take coQ10-and I really never know how much (mg) I should be taking!?

@collegeri 13 күн бұрын

Good for him..he seems happy too.

@Galahad-hk4bb 12 күн бұрын

An inspiration for anyone at any age !!!

@user-uk4cb1lz3t 11 күн бұрын

Well done Ernie

@shereenmusa775 8 күн бұрын

Sir u look handsme like 50 years old thank Almghty God to keep u healthy thank u for sharing Shireen South Africa

@anettesinn280 13 күн бұрын

Unbelievable. 78. 🎉🎉🎉🙏

@user-hk7gt2io1j 8 күн бұрын

I've always liked Ernie. What a role model. God bless him.

@matthewsealy3127 10 күн бұрын

Basically fitness is required for health reasons but I got to hand to Mr. Hudson staying in shape and I’m doing that myself much appreciated that sharing how he stays fit and a good actor to respect ✊ to you Ernie Hudson

@WhiteKitta 14 күн бұрын

He is such a great actor and sweet guy, Happy for him that he survived 2 types of cancers and is ok now.... but his diet needs lots of improvement if he wants to not get cancer again or other health problems.

@richyo6412 11 күн бұрын

Thats what the video is about , changing his diet because he had cancer

@gwenjones1913 11 күн бұрын

What does he need to change out of what he mentioned ?

@WhiteKitta 11 күн бұрын

@@gwenjones1913 Oat meal is great, as long as he doesn't make it with Milk,....but he eats Eggs, fish and cheese (aka milk) Eggs feed viruses (most cancers are caused by viruses), Fish are full of heavy metals and other toxins like PBDEs, PCBs, DDT that again feeds viruses and causes all kinds of other types health problems, especially neurological ones, and Milk products are high in IGF-1 a hormone that is also called "Cancers Best Friend"...because IGF‐1 is known to promote cancer development by inhibiting apoptosis and stimulating cell proliferation aka helps the cancer to go crazy and move to new areas of the body!

@WhiteKitta 11 күн бұрын

@@richyo6412 it is a better diet then most peoples diets, since its focused on whole foods, and Oat meal is great, as long as he doesn't make it with Milk,....but he eats Eggs, fish and cheese (aka milk) Eggs feed viruses (most cancers are caused by viruses), Fish are full of heavy metals and other toxins like PBDEs, PCBs, DDT that again feeds viruses and causes all kinds of other types health problems, especially neurological ones, and Milk products are high in IGF-1 a hormone that is also called "Cancers Best Friend"...because IGF‐1 is known to promote cancer development by inhibiting apoptosis and stimulating cell proliferation aka helps the cancer to go crazy and move to new areas of the body!

@FlavioMarceloSousa35 14 күн бұрын

Ernie looks amazing, I totally agree with intermittent fasting and hydration.

@matthewfindlay9010 Күн бұрын

I believe the majority of people can achieve this level of health at his age. All leads down to what you believe is more important. Taking a path of easy quick fix enjoyment by eating a bad diet and drinking alcohol excessively which leads to immobility and chronic disease or following a path which involves more effort but leads to a greater quality of life.

@omargarza7060 Күн бұрын

Ernie is proving it can be done. Small steps every day will get you where you want to be. It's not a race, so take your time and enjoy getting better every day.

@billybucks8234 11 күн бұрын

Legend

@Drstevengundryyt 11 күн бұрын

Amazing🎉🎉

@mariahnesbit3382 11 күн бұрын

They both look really great! God bless and keep you both in Jesus Mighty Name!😮

@geno5169 12 күн бұрын

I was down to 160! I’m back to 190! I’m struggling very my belly too! I was eating oatmeal a lot when I I was a runner! I love love salmon! I scrambled eggs with egg whites..! I lift everyday!

@chetcohron4254 12 күн бұрын

I like the Carnivore Diet and have lost 122 lbs and I am 79! But some of his diet is good.

@warrenbrenner4972 12 күн бұрын

Ernie and I have the same b.d. 12-17.He was great in "The Principal " with Jim Belushi!

@jeffreywoltz5547 11 күн бұрын

Actually, that was the late, great Louis Gossett, Jr. who was in "The Principal"

@lpg12338 3 күн бұрын

One of my favorite actors, he did great in Leviathan (1989).

@chocoholicsue 13 күн бұрын

Looking good

@sankofasunra 9 күн бұрын

A honest police officer and politician all rolled up into one. How do I know? I served and roomed with Sandy in the Marine Corps and over forty years ago. That’s how I know. He’s a man of integrity. Vote for Sandy Riley, a true man of his word.

@NANAK_WALE 9 күн бұрын

Beautiful video

@bewd4310 10 күн бұрын

Mr Motivator is even fitter and he's 71. saying that I think he's been in shape for over 30 years and counting. 💪🏼

@Thejoeordinary1 11 күн бұрын

Gams are legs. Did she mean arms? Ernie has always been in great shape. Looks like he’s still got it!

@mayalunics4740 6 күн бұрын

Ernie Hudson is the Man !!!!

@lyns2686 11 күн бұрын

I always thought he looked great. I haven’t seen him in a while, and he still looks great. But knowing his age is shocking! Good for him! ❤❤

@sharionboyd9364 13 күн бұрын

We work every day in the gym to b WELL

@tmcge3325 10 күн бұрын

Add, he is also an incredibly nice person!

@Revitalixir50 12 күн бұрын

FIREEE!😍😍😍

@shrinivaaspillai6327 9 күн бұрын

God keep you healthy always,God bless you.

@mycuprunnethoverr 12 күн бұрын

He looks 55yrs old tops !! 🤯

@Revitalixir50 12 күн бұрын

Insane! Genetics?

@calicoasting 7 күн бұрын

He looks incredible what a stud

@artcook1976 12 күн бұрын

We are what we eat not what we pray to , im 81 now cancer free after changing diet

@healthlonglife 10 күн бұрын

what have you changed? would you mind sharing your knowhow with us?

@artcook1976 10 күн бұрын

@@healthlonglife eliminated All processed foods , and medicine ,went holistic all natural herbs , I believe only natural from mother earth can heal mind body and soul

@artcook1976 6 күн бұрын

@@healthlonglife cut out all processed foods and phymacutical meds only thing from mother earth can heal mind body and soul

@MAArch-ec7se 13 күн бұрын

Black dont crack !!!

@Jameschewingfoil 13 күн бұрын

You ever see Flavor Flav?

@lenah4160 12 күн бұрын

It Sages 😅

@SachelleCambria 12 күн бұрын

Thank God.

@SachelleCambria 12 күн бұрын

@@JameschewingfoilJealous much.

@LionelWayne-je4vv 12 күн бұрын

Wow you are amazing❤

@babaphilippedakouo7237 9 күн бұрын

This dude IS a genuis😮

@QZ-jr5fm 11 күн бұрын

Fellow looks great❤

@ExpatsInRomania-mi9wh 13 күн бұрын

To be followed.

@anthonydefex777 11 күн бұрын

good for him.

@elvistolentino.8047 12 күн бұрын

Yea I can't believe it at 78.

@frank88ster 9 күн бұрын

Swears by ACV ( apple cider vinegar), this alone is the elixir for a flat tummy. A teaspoon in a quarter of water every morning ( before any other meal) gives you the best start to neutralize your body from other acidic intakes.

@pierrojules 9 күн бұрын

Very good!!

@ismailtroxler1 6 күн бұрын

I'm tryin' to be like Ernie Hudson when I grow up!

@shahrulamar5358 12 күн бұрын

Our former Prime Minister, Dr Mahathir is 98 years old now but he looks like 78 years old man !!! 🇲🇾

@florenceedouard6935 13 күн бұрын

WHAT!!!!??? 78.. OH MY.

@neclakrcl4589 11 күн бұрын

You look amazing

@kentamccarter9580 11 күн бұрын

Handsome hell he's gorgeous❤😂

@hphan7549 13 күн бұрын

78 or 38? Dam! How?! 🌞🌞🌞🙏🙏🙏

@bewd4310 10 күн бұрын

38 is a stretch! 55-60. Definitely not 38 😆

@hphan7549 10 күн бұрын

@@bewd4310 Well, 48 final, I've seen guys at 38 who looked zombiuous😂🤣🥴 Seriously sad🥴🙏🙏🙏 But this gent a credible inspiration to us all 🌞🌞🌞

@gsssprocket 11 күн бұрын

excellent!1

@benbridwell9991 13 күн бұрын

I'm tired of hearing "For his age"

@gwenjones1913 11 күн бұрын

Ditto! As if he should be a feeble, fragile man who forgot his cane! No! We should all make it to 80 in pretty dang good shape. We have more info more everything available to us to do so. We just don’t. Easier not to. As someone said earlier, he has the Discipline to stay motivated-plus, it’s all a Habit now. It’s Hard to do if you didn’t start Early, not 70!!!

@Gabe071 4 күн бұрын

Awesome

@daughterofmosthigh8074 4 күн бұрын

My word!!! The man was made by God's both hands!

@geno5169 12 күн бұрын

I would have never guessed you’r 78

@edwardkim2511 11 күн бұрын

I ate Oatmeal for several months and Iost weight.

@ms.p5183 9 күн бұрын

I love oatmeal but I'm always afraid I'll gain weight ,it seems to be heavy

@edwardkim2511 9 күн бұрын

@@ms.p5183 I found Cream of Wheat is also good for losing weight.

@myway2653 11 күн бұрын

Looking good ….so I’m subscribing.

@darlene2283 6 күн бұрын

Fabulous

@Sergedb74 12 күн бұрын

Wasn't the HPV banned in many countries? Who knows why.

@chris6245 11 күн бұрын

I hope I look that good when I’m 60 let alone 78!

@healthyfitnesslifeguy6217 7 күн бұрын

Genetics play a big part too. Curious how long his parents live. I somewhat have almost a similar routine as Ernie (I just intermittent fast once a week -day I do a rest from going to the gym or intense workouts; I take fish oil, instead of walking-I bicycle a lot to build my heart daily if possible depending on weather)

@healthlonglife 7 күн бұрын

genetics may.. but unfortunately, Ernie did not know his father and his mother died when Ernie was still a baby... and it seems that Ernie was raised by a grandmother. so, i am not quite sure about the role of the genetics for his longevity! One thing we know is that Ernie really tries to take good care of himself! It is incredible how much he has achieved from his background!

@jyothiprabhu8411 12 күн бұрын

Wow!78?????❤

@trueseeker262 11 күн бұрын

Black you dont crack!

@safffff1000 14 күн бұрын

Genetics is number one, then his lifestyle

@dilberta6046 14 күн бұрын

I think you can have good genetics and if you overeat or drink, you’ll look older than your age anyway.

@safffff1000 13 күн бұрын

@@dilberta6046 Don't see many black people even with a rough life showing the age as much as thin-skinned whites

@4406bbldb 4 күн бұрын

I’m 77 and healthy but I do regret not keeping up with my mussels. I do some HIIT. Also I’m looking forward to 100 + also. I don’t have cancer but eat like I do, lots of anti cancer foods. Who you gonna call?