The video is a guide on supplements to take during pregnancy, based on science. It's about how diet during pregnancy can impact the baby's future health, including the risk of obesity, autism, preterm birth, gestational diabetes, and allergies. It's recommended taking supplements that can improve the microbiome, the good bacteria in the gut, to ensure a healthy pregnancy. The video covers several supplements, including probiotics, prebiotics, omega-3s, choline, magnesium, and vitamin D. I share my personal experience with taking supplements during pregnancy and how they have helped me.
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Disclaimer: The information provided in this video is from the above referenced sources. This is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. You should consult your physician to insure advise and tips given in this video are appropriate for your individual circumstances. This video is for informational purposes only and the host does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information.
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