have you watched Mamamoo at all? an I agree I love groups like this

+MAMAvelvet LEGGO I've watched their live performances and parody of unpretty rapstar

+Ashley Tomkinson Cool, I think they are hilarious

Watch apink! Lol

got7

impossichannel any kpop songs would make you lose weight fast enough, esp with kpop fans XD

Honestly, i lost weight doing that

impossichannel Exactly, screw Zumba... Orange Caramel dances should be taught at the gym! PS: if you search youtube there are "mirrored" dance videos you can use to learn their dances :)

***** Not as huge as yo mama! OHHHHHHH!

***** Multiples of it :D

yes! and just try the dance for a bit! it's hard not to have fun.

mhz12 I tried the dance. I had fun but it was really tiring xD

The dance is actually so tired=] I just made my cover of this song:D It's not easy^.^

***** yo! Are you from HK too:)? same here!!!! Pls come to my channel to check it out:)

When you are already established & proven I think they have more freedom to enjoy their work, as the label can trust them to be ready when it comes time to produce song & tour.

ㄹㅇ

ㅇㅈ.....

ㄹㅇ

지금이 타이밍이야!!!!

오카 뿐만 아니죠 크팝 까지 돌이켜보면 아쉬운….

mooza the dance floor is probably sprung so it just absorbs shock (so you dont hurt your knees etc etc)

nana

These days in America, it seems as though it is.

Agree agree

리지 음주운전 ㅠ

아이고 지금까지 안오셨는데...

아이고...젭알

사실 이 노래 뮤비가 플래디스 아티스트 총동원하고 조세호까지 섭외해서 무지 신경쓴 곡이었는데 못 뜸. 마침 앱스가 막 다 졸업해 버리고 주력 다 빠져나간 시기라 오카멜 수명이 다했다고 생각하고 바린 게 아닐까 싶음

슈가맨 소환!! 아..슈가맨 끝났다...

나태진 맞어 좀 두고 냈으면 백퍼 빵터졌을 곡인데 너무 여유없이 냄

회사가 다 다르데.. 현실적으로 불가능..

Lizzy has the strangest laugh in AS.

leehonghui ㅣ

@@leehonghui ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

same

Same

Same

SO true. During one of our breaks at school, even though my legs were killing me from all the dances we had to practice for a class performance, I got up and started singing and dancing to their song, Catallena. (Felt like doing it, and there was no teacher so it was cool.) And since I had classmates who were also fans of K-Pop, they got up and joined in. XD *sighs* Good times.

Wish i had the guts to do that! Theres at least 1 kpop fan in almost all my classes but sadly thu dont know the same dances i do....

if you are new to them let me introduce them to you :D a the very beginning lizzy is at the left nana is at the center and raina is at the right or basically you can said nana has buns lizzy has short hair raina has straight long hair,OC is a sub-unit of a k-pop girlgroup AFTERSCHOOL a very talented group!but sad they are so underrated nowadays they haven't make a comeback since 3years ago bcz pledis doesn't have money,AS have a graduation system which means if a member reach their 30s or wanna go solo or study they can graduate AS have 7members as now and they are JungAh(the 1st generation member/leader),Uee(the 2nd generation member/face of the group/visual),Raina(the 3rd generation member/main vocal/oc member),Nana(the 3rd generation member/visual/oc member),Lizzy(the 4th generation/vocal/oc member),E-young(the 5th generation member/main vocal/instruments player),Kaeun(the 6th generation member/lead vocal/dj/main dancer along with jungah) :D

woah thanks

+Geum Juyun Jungah recently graduated.

***** yeah i heard about it and i'm really sad rn:(

Geum Juyun Yeah, me too.. she was one of my favourites. And now there's no one left from the 1st generation

Reyann Sabugaa So I just found this group! What happened? They broke up?

+rayraygunner no. They didn't have comeback yet for almost 4years?, I guess. The reason is Pledis doesn't have money. Idk. Pledis is a half jerk ya'know

Reyann Sabugaa 😭😭

_soonyoungotcarat Just search in google "After school petition" then you will found it 😊

do you know who's the girl with yellow shoes?

Slayventeen Trash ROFL yess , but have u watched 'Hey Love' dance practice by NU'EST as well?

Slayventeen Trash I see Jeonghan, I click likes lol

Bruh, you're do disrespectful this is Orange Caramel's video and you're gonna talk about other groups?!

im not a kpop fan so what does this mean

@@vluemy5708 dude weren't the members in orange caramel PAST members of after school?

could it not have been the pants she wore too?

Nope. Lizzy has lost a lot of weight lately, but here she looks healthier but not like she used to be. I'm rooting for her to gain some weight.

It's probably because she came out of a leg injury.

NewtypeDestroyer wow what's about this leg injury and weight loss? :(

salmonelas123 she broke her leg just before first love promotions and after that she seemed to have much thinner legs! I totally agree with Lucas Perroni

do you know who's the girl with yellow shoes?

Jaemin's Smile it’s lizzy

I don't think they're going to be having a comeback until next year since they're going to have some concerts in Japan later on in the year~

T_T

Please support Orange Caramel for now and wait patiently c: After School said they might have a comeback, but only if they come up with a masterpiece of a song.

I support both but i prefer After School in comparison :)

= ) Soon。

다시얘기해봐...프리스틴을 밀어준다고..?

프리스틴은 방치죠

완소구 1년 전 댓글이라 그러지 않을까요ㅠㅠ

@@kikicam 17년도기준으론 프리스틴도포함이긴했죠..ㅠ

그때당시 프리스틴은 신인이니까 밀어주는게 당연한거 아닌가요... ㅎㅁㅎ

don't worry your not alone now

+tyletk ikr?! I just love OC! Did you see their picnic concert in that restaurant?

I havent heard someone use perf in so long omg thats amazing😂😂

@@malakcassy4210 also easy to learn XD

K pop lover !

marie bienne hmmm, no that much in general, but i like girls :P hehehe

:-D

Anne Boss :D

welcome to the club, bro!

그

do you know who's the girl with yellow shoes?

@@Astraphel. her name is lizzy

she's not short, Nana and Lizzy are just tall XD

the problem is nana overtall haha

+Kim Solar yes, Nana is one of the tallest girls out there.

+TheOneAndOnly Besides being tall, Nana is perhaps the most beautiful in all of kpop! But i just adore Raina's cute chipmunk cheeks; when she smiles at me i just melt... :) And i recently saw her rap in English!! My babe! (swoons) :D

Tom Hannah waaaat? she rapped in english? lemme know where

Love everything about Raina

do you know who's the girl with yellow shoes?

+girlcrazy7 ikr! They really are! And Nana has won polls as the most beautiful in kpop! But i stan Raina; SO adorable, and smart too! :)

+Tom Hannah all of them are smart not just raina

I think it will tone your legs: It will build muscles, but burn the fat so your legs will look slimmer. (But i'm not an expert,)

The girls are on special diets that are designed not for them to build muscle. And their fitness are trained to keep them toned and slim. The dance may look like they're building muscle but when they jump its more light jumping on the feet. So think that they're jumping on clouds LOL

Most people who bulk up from jump rope, usually bulk up because they have leg weights on, OR when they ONLY do jump rope and don't switch up the exercise (because its just up and down and targets the same muscles the whole time)~ High protein diets (lots of meat and veggies) will also assist in bulking up on muscle~ I'm assuming you want to be "thin" though, right? Try eating white/lean meats like turkey or chicken (not a lot of steak or beef because 'red meats' are harder for your body to digest), and lots of fish!! Fish is the perfect meat-like product for weightless! Also, losing "weight" shouldn't be your goal! Instead your goal should be "slimming down" or "toning your body" because actual "weight loss" can be very temporary, and instead of burning fat, you're losing: water and excess waste. Your body will weigh less because you lost water-weight! That's why some diets really backfire! So instead of trying to "lose 5kg" (some diets make you lose 5kg of /water/), focus more on making your body look slimmer/healthier :) My sister started a diet once, and she GAINED weight (2kg), but was 10% smaller than she used to be. This is because she gained 'muscle' (muscle is heavier than fat! so your body will get smaller, but you can sometimes gain weight!) This dance will be PERFECT for toning your legs (even your arms!), boosting your cardio, burning fat AND losing weight! In fact, dancing is one of the best ways to lose weight (hence the success of zoomba/zumba)! You would have to do this dance for a LONG time to bulk up (I'm talking months) and usually you only bulk up if you add EXTRA weight to your workouts (leg weights/dumbells/etc) You won't "bulk up" because you are moving around in a lot in various ways (not just straight up and down like jump rope) so you'll be targeting a larger area of muscles AND you won't bulk up because it IS so spread out and diverse with its movements~ But you will develop muscle (not like a body builder, come on, that's not realistic at all) Eating more fruits, veggies, lean meats, and fish (some nuts like almonds!) and spicy food, will help you slim down with longer lasting results than most "diet-pills" out there. Yep! I'm not expert though, and you should consult a doctor before starting any diet "blah blah blah insert other disclaimers here"~ If you really don't want to bulk up, but want good cardio, I suggest swimming~ Good luck! (I've lost 15kg in 3 months~)

Girls hardly ever bulk up cause their levels of testosterone are very low, and testosterone is the main hormone that makes you bulk up

Let's just say that in Korea, they have this thing like getting shots on their legs for them not to grow muscles in it. I don't know if it is a shot or cutting some nerve. :D

PANCOAT 꺼에요

Desu.

***** sorry, we only work with eotteokhae, aegyo and stuff. no senpai desu here

Oh sorry, DAEBAK

i love your jung joori icon

salmonelas123 why you gotta work with those? WHAT IS SENPAI DESU? GET YO STUFF TOGETHER! Orange Caramel all know japanese so I'm allowed to say.. -snaps- you dont know me, gurl.. U AINT GOT ME GIRL!

mood

Literally my whole family lol