Jagriti Series - 4x4 Technique and Meditation | Dr. Akanksha Agarwal Ma'am

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Jagriti Series - 4x4 Technique and Meditation | Dr. Akanksha Agarwal Ma'am | Etoosindia

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2 жыл бұрын

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Пікірлер: 334

@EtoosEducation 2 жыл бұрын

Topic-Based Courses @ INR 499: bit.ly/etoos-tfp NEET 2022 Dropper Course Details: bit.ly/etoos-neet-tsc JEE 2022 Dropper Course Details: bit.ly/jeedroppers Contact: +91 9214233303 | 43

@Catoo-u5y 2 жыл бұрын

Mam plz ye meditation aap krke video upload kr dijiyee plzz mam

@tanujpal6445 9 ай бұрын

Oi 20:05

@tanujpal6445 9 ай бұрын

@hemantpratapsingh7006 2 жыл бұрын

Seriously mam ,I never see you , but yes, one thing is absolutely sure that your parents is very lucky who have a daughter as you .💕🤗

@Anyt673 Жыл бұрын

Exactly 💯❤❤ she is equivalent to diamond I feel so positive when I see her .. A perfect lady

@thsneha Жыл бұрын

So true❤

@tanujpal6445 9 ай бұрын

@NEET_STATION_Jn Жыл бұрын

Kaun yaha yakeen 2.0 se ayaa hai ye video dekhne

@NEET88 Жыл бұрын

❤

@dayashankargupta6971 Жыл бұрын

@NEET_STATION_Jn Жыл бұрын

@@dayashankargupta6971 good

@dayashankargupta6971 Жыл бұрын

@@NEET_STATION_Jn hey listen

@NEET_STATION_Jn Жыл бұрын

@@dayashankargupta6971 what happen dear??

@PES_HOD 2 жыл бұрын

Our country needs such people like AA MAM... THOSE SPREAD POSITIVE ENERGY ALL OVER UNIVERSE..

@Pppplllp 2 ай бұрын

😊

@hirarashid6350 2 жыл бұрын

I did it during my prepration....... Nd ......got miracles....my thoughts per sec got reduced........

@user-kl1ig1oo8z 25 күн бұрын

Really?

@AbhisekhKumarRaman-rm9hb Жыл бұрын

मैम यह एक चमत्कार से कम नहीं है, आज से 11 वर्ष पहले मैंने अपने दादाजी को खो दिया था । जब भी मैं उनके बारे में सोचता हूं तब तब रो पड़ता हूं । मुझे दादी का रोना मम्मी का रोना घर के सभी लोगों का रोना याद आता है । वह सारे दृश्य मेरी आंखों के सामने चलने लगते हैं । मैं उस दुख से उबरने के लिए बहुत जतन करता हूं पर बहुत समय लग जाता है । लेकिन आज इस से फोर बाई फोर टेक्निक से कुछ क्षणों में ही वह यादें धूमिल हो गईं । आपका बहुत-बहुत शुक्रिया ॥ 😭🙏🙏

@shrutitiwari272 4 ай бұрын

🫂❤

@Divinelyprotected555 Жыл бұрын

Back straight.3 times Deep breaths .normal breathing with counting till 4 sec (out, pause, in pause)

@katrothpeena3875 2 жыл бұрын

Agar Ek successful insan ban na hai toh khud par doubt karna band karo aur ji -jan se mehnat Karo ☺. knowledge +confidence =success from : TET/dsc aspirent PEENA RATHOD ☺. AA mam die heart fan ☺.

@highlyfocusedmostefficient4942 2 жыл бұрын

☀️Physical and mental pain khatam hojata hai ☀️Normal people use = 1% of brain Scientists = 7-8% of brain Wali aur pir = 11-12 % To use brain more than normal people you need to meditate ☀️To get deep sleep 1)Backbone straightening using pillow or chair 2)Deep Breathing 4 sec rule(4x4 technique)

@bobahaha8412 7 ай бұрын

Idiot 😂 everyone uses equal Brian it's about training

@mahimahada4073 2 жыл бұрын

These videos are really helpful! The jagriti series is one of the best series ever...

@sac_369 2 жыл бұрын

Mam is technique ke bare me bahut aapse suna pr mujhe khi mil nhi rha tha or aaj aap ne ise upload kra diye... thank you universe 🙏

@jaityagi1695 Жыл бұрын

I can relate with you ma'am as I also have a sadguru whom I follow I used to listen him and try to do what he say and I feel the miracles really happens 🙏🙏😇😇

@Pppplllp 2 ай бұрын

A Golden Heart is rare to find, but once discovered, it brightens up the world.

@AnshikaThakur20-ml8js Ай бұрын

Sach me bahut jyada acha hai bahut jayada fresh feel hua Mam thank you ❤❤

@MightyRe-born Ай бұрын

Hi , this is Thakur Dev Sengar, I suggest that if you are from medical background and prepare for neet 2025 , then join yakeen neet 3.0 of 2025 coz AA mam teaches zoology there .

@AnushkaSharma-dj7jx Жыл бұрын

Mam maine apko last 5 days se dekhna start kiya h apki classes se but jb maine apki ye video dekhi m sachi m apki hi fan bnn gye hu aap jo positive energy ki baat kr rhi ho mujhe bo apse hi mil rhi h maine ye feel kiya . Bahot bahot Dhanyabad man apka ❤❤ love you guru Maa ❤❤❤

@hemantpratapsingh7006 2 жыл бұрын

An infinite thanks for you , great Akanksha mam by he❤️ 🙏. l realised a about new World which really exist but o was not still aware with it.

@jesikadeshmukh9550 Жыл бұрын

You are great mam aap aatmsamarpan se hame sb sikhate hai meri life jarur change hojaeyigi isese kyuki mujhe migration hai or mujhe aapki tacniq se relif mila hai ❤❤❤❤❤

@wildwizard5501 2 жыл бұрын

I will always remember this technique thank you so much mam for these amazing techniques

@KoyalGorain Жыл бұрын

Thank you ma'am for this . This help me on my deprresion and sorrow

@user-pri18 17 күн бұрын

Ma'am this is so so good, am happy to find you and I will follow this technique and definitely crack the neet exam in 2025. thank you ma'am.

@pankajsihotra4030 2 жыл бұрын

Ma'am you are my guru ,ideal and everything ❣️🙏🙏

@ShazalShazal-vn5cc 24 күн бұрын

My first ...life miracle about sleepless condition .....i use 1000 of medications ......but ....this proves .....very magical to me ........❤❤❤❤.....you bless you maam ...always be happy

@user-gi8zh8ln4z Ай бұрын

Today is Friday 28 June 2024 I will come on Friday 5 July after 1 week Also practicing this and following my routine Thanku bholenath And AA mam

@Unknown12..........823 29 күн бұрын

What happened

@user-gi8zh8ln4z 25 күн бұрын

As usual jitna socho utna regular nhi ho pata Khbi kbhi irregular hogya routine aur 4 ×4 technique Wase abhi bhi jitna ho ske continue rkha h

@arpankar6609 Жыл бұрын

Guru Maa for a reason!!

@shifafatima9948 2 жыл бұрын

Very nice ma'am..... And thank you ma'am..... Ma'am aap plsss aisi videos bhi bnaye health k liye as a dr

@Muskan468 Жыл бұрын

Hats off ma'am it really helped me alot in only 3 minutes thanks alot

@amritasingh6572 4 ай бұрын

Yrr literally mere ankhon se aasu aa rhe the past k moments yaad krke bss 2 min baad wo thought ekdm se chla gya

@Manishdjjs6571 2 жыл бұрын

Jai maharaj ji ki didi good definition of brahma gyan thanks

@rupendra_choudhary1 11 ай бұрын

Thank yu soo much mem ap hmesha khush rho

@monikasehgal8278 2 жыл бұрын

keep supporting me always mam your jagriti series gives a new way to my preparation.

@Ashutosh-om6yi Жыл бұрын

Mam your voice is so sweet and when you talk then there is attachment with yu. And thank you for this tip

@AmbekarRukmini 9 ай бұрын

mam, I am very thankful I started studying from u and found you... I love u so much and respect you mam... 🥺❤

@inikaarora 2 ай бұрын

someone like my comment so i get reminded to watch this video plwase

@xnottieneet 2 ай бұрын

Dekle bhai 😋👍

@ahsanzuhoor3453 2 ай бұрын

Likes ki bhikh mangne ka tarika thoda casual h 😢

@prakash_-Kumar 9 ай бұрын

Mam After doing it I started to weep because it really works like a miracle I can't express it in word. Thanks to you mam and my friend who tells me about it.😢😢😢😢😢

@user-er7be3kx3m 7 ай бұрын

How many days u followed it how it helped u

@Mr_Nobody-n6w 2 ай бұрын

शरीर एक मन्दिर है और इस मन्दिर मैं बैठा है परमात्मा ~Osho Rajneesh ❤

@Shivanidubey9696 3 ай бұрын

Guru maa main ek eklavya ki tarah aapki sisya hu jo sirf aako hi guru manti hu ❤❤❤❤aur poora aapko hi follow karti hu kyuki mujhme energy sirf aapse hi aati h ❤❤ I don't know why ??

@user-xp2rp7so9u Күн бұрын

Life changing thoughts❤❤

@ankitamalik358 2 жыл бұрын

this is my most lovable series jagriti series is the best motivation series I have ever seen in my life thanks AA mam for the session.

@biologyneet_free_classes 2 жыл бұрын

Ha ankita

@AbhishekRaj-dh3jp Жыл бұрын

Yes

@sonbhadradevendrakumarjais39 2 жыл бұрын

Mam naya video jaldi...Bahut jada acha aur helpful hai

@invi12234 Жыл бұрын

thnqq mam..much needed video....i am sure after a month i will comeback and tell my experience...thnqq once again

@DEVRAJSINGHRANA 10 ай бұрын

It's being three month

@DEVRAJSINGHRANA 10 ай бұрын

It's being three month

@invi12234 10 ай бұрын

@@DEVRAJSINGHRANA and u r still waiting for me thnqq bro for waiting...pls give me one month more.

@DEVRAJSINGHRANA 10 ай бұрын

@@invi12234 you will surely heal ......GOD BLESS YOU

@Anonymouss-q4p 7 ай бұрын

Guru Maaa Pranam🙏🙏🙏

@RashiNegi-wo2fs 2 ай бұрын

Love you guru ma'am ❤❤..mam jbse aapki video dekhri hun mam aapko dekhkr mein sochti hun aap kitne ache ho mam aapki bje se meri life mein bhut change aaya h sb acha sa fell hora h .negativity to dur dur tk maind mein aathi he nhi over things km huyi h fresh fresh fell hota h mam mein tho sochti hun ki mein kitni kush kismat wali hun aapse judi..mam mujhe aapse milna h 😊😊😢 mam aap hmesha smile krte rhete ho aapse sikhne ko bhut kuch milta h mam love you mam..& miss you ❤❤❤❤❤❤❤❤😔😊😊😊😊

@user-sk1jt5wf6u 9 ай бұрын

thankyou soo much mam . you just remembered our worst part and future best part of our lives . we are thankful to you mam

@mradultivari7669 Жыл бұрын

Supported this channel really is a good and humble spitually ❤❤❤❤❤❤❤❤❤❤love u mam 🙏🙏🙏🙏 आप mere गुरु hi नही अपितु आप सपने जीवन जीने की दिशा है मै आपसे बहुत inspire hua hu aapke saath लाखो student ki aur प्रभु की duaye hai आपको नमन् करता hu ❤❤❤❤❤🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@bowler_kuldeep 5 ай бұрын

Mam mein addict tha webseries ka but abhi gyb hua Mein isko kbhi nhi left krunga Aaaj se ye mere jindgi❤

@mayankchaudhary8287 Жыл бұрын

Yes mam its really work.thnk you mam to come our life

@mahimahada4073 2 жыл бұрын

IF anyone feels demotivated then HE/ she will definitely watch your session.

@user-lp2hy9tg1z 11 ай бұрын

Kon Kon meri तरह yakeen 3.0 से yaha आया है 4×4 टेक्नीक dekhne

@koshalkumar05 9 ай бұрын

4×4 technique vary help full

@somyaprakharkanha Жыл бұрын

Thank youuuu mam for these literally have no words to thank you

@payelbiswas4208 11 ай бұрын

Mam , main apka dilse naman kar rahi hu ❤

@Manishkumar-iv3ue 2 жыл бұрын

Good meditation mam life changing your brain change higher power God connect heart ❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@mdsavban4u 2 жыл бұрын

She is a living legend 👼

@palak5058 6 күн бұрын

Mam you really guruuma As a student I LOVE YOU❤ MAMM❤😊

@johndevid768 2 жыл бұрын

Thanks a lot mam 😊😇

@dr._.nabiee._. 2 ай бұрын

Maam...har din dopahar ko meri shar dukhta haii...and i thought ki yeh shayad screen timing jyada hone k karan ho rhe haiin...but maam ab bhi meri shar dard kr rha tha....aur mein yeh 4 by 4 technique kari...toh... I can't believe k meri shar dard kahan chala gyaa... really it's like a magic 🪄..wowwh ma'am thank you so much..from yakeen 2.0 2025

@harshal___ 10 ай бұрын

Mam thanks u so much fresh hogaya 🥹🥹🥹

@aatifsiddiqui9110 3 ай бұрын

Thanks mam for such nice teaching and I hope you will be Happy and being blessed in your life always. By this lesson my queries that I have, seems like I can find the answers of those questions. Thanks a lot mam❤❤

@GOLDENBOIIFACTS 2 ай бұрын

Mam apki spirituality lajawab hai ...❤❤❤❤❤❤

@keshavkumar3259 Жыл бұрын

Ya mam,it's effective

@shreyasagar8901 Жыл бұрын

Thanq so much mam❤ This technique is such a amazing technique ❤

@sayandey2606 2 жыл бұрын

This is just great 🙏

@VandanaKumari-nj4nx Жыл бұрын

Best technique. this video is really helpful

@vanshikasharma1817 2 жыл бұрын

It's amazing just like ma'am 🌟

@kahelabatau 2 жыл бұрын

Best 👍 session ever ❣️

@user-ws7vh5fc1i 2 ай бұрын

Thank you ma'am❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤love you a lot😊

@monikasehgal8278 2 жыл бұрын

Whenever the Jagriti series come I will gain some extra knowledge always thanks for the motivation mam I love you, mam.❤️

@Jay-nq9us 9 ай бұрын

3:22 ,I think the quote was of Stephen Covey.

@ansumann 2 жыл бұрын

finallyyyyyyyyy this got uploaded

@adyantraj__191.5K Жыл бұрын

thank alot ma'am !🙏🙏🙏

@sakshicshandilya 4 ай бұрын

"Thank you so much, ma'am. You are a very beautiful, intelligent, and positive soul."❤

@anjalisonkarssic878 Жыл бұрын

thanks mam you are the best

@mayankkushwaha1202 2 жыл бұрын

Thank you mam...🙏🙏

@swastayanmandal680 2 ай бұрын

Ma'am Lots of respect Thank you maam for shearing this with us

@IITian79 13 күн бұрын

Love from assam ❤❤❤

@saloniratre1113 Жыл бұрын

Thank you 😊 ma'am

@sujatabiswas9293 Жыл бұрын

Ma'am I realised that I get distracted the most when I am very close to my goal......in any work.....is there any solution for this problem ?

@SatyabadiParida Жыл бұрын

Thankyou mam.......it was very helpfull to me......❤❤

@yadavsonali2485 Жыл бұрын

Thank you very much ma'am🙏

@factunique101 2 жыл бұрын

Mam aapka tablet video recorded course sahi rahega ya time saver course

@ShreyaRajput-pj7wm 2 ай бұрын

7:40 - start from here

@Minecraftme99 Жыл бұрын

Mam .. I have issue that ..if i m emotional and feeling bad with tears ...i feel vomiting and suffocation ..even I can't breath ...but after this ......i feel good ...but i m more regretting myself ....

@sweetpoison-qr9id Жыл бұрын

Seriously maim 0 thought Thank u sooo much guru maaa ❤❤❤❤ love you sooo much ❤❤❤❤❤

@bestofadarsh 10 ай бұрын

mam jin logo purane kisi baat pe koi reaction hi nahi aata[rona ya gussa] woh kya visualize kare

@rasheda_ Жыл бұрын

Very nice ma'am ❤❤❤

@aditya622neet Жыл бұрын

I also watched today

@AnilaKirdolia Жыл бұрын

Aa mam you are genius❤❤

@Yoga.official_2024 5 күн бұрын

Thank you mam❤❤❤❤

@Singh29000 7 ай бұрын

Mam u are my ideal m aaaap jese kam krna chhati hu❤aapse b acha

@AmanSharma-xq8tc 2 жыл бұрын

You are great mam!

@rahulsardar9350 2 жыл бұрын

Thank you mam

@priyankakashyap4527 2 жыл бұрын

Thankyou mam🙏🙏🙏

@priyankachaurasia1509 Жыл бұрын

Thank u sooo much mam❤😊

@ikkin-s9q 14 күн бұрын

Thank you

@somyashandilya649 2 ай бұрын

Mere dimag me har waqt thoughts ki flooding rhti h...mostly past k thoughts..aur har waqt headache rhta aur nind aati rhti aur ye chiz 5 May,2024 (jbse neet nhi nikla) tbse bdh gyi h!!