Hello hello beautiful souls! ✨
In this video I talk about the sleep disturbances and nightmares that are common for sensitive souls on awakening journeys.
Through creating nighttime rituals, setting energetic boundaries, and calling in the support of our guides, we can experience greater ease in falling asleep, staying asleep, and waking up with a greater sense of comfort.
In the video, I mention my favourite spray to use before bed by the lovely ​⁠‪@mimitarocchini‬, check out her current Apothecary offerings via:
www.mimitarocchini.com
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Have a beautiful evening! ✨
💕 Esther
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To check out my healing tools and original art offerings, please visit:
linktr.ee/schmeksipants
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Follow me on Instagram: @schmeksipants
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Disclaimer: I am not a doctor and these videos are not to be used in place of medical advice. They are strategies that have helped me...however, if you're struggling with ongoing sleep disturbances, please consult with your physician. Be safe, be well 💕