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Merch out now! bteamjj.shop // Submeta: submeta.io/@bteam | Jay Rod may have forgotten he won ADCC Trials as a blue belt, but he's still good enough to show you a simple and effective takedown that all blue belts should know.
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0:00 Intro
1:34 Takedown for BJJ blue belts
4:39 Don't get caught in this submission
5:37 Getting your opponent down to the mat
8:11 Advice for blue belts