Everything is Human Performance.
Always a great day to level up.
My journaling practice helps me check in. I often write how I feel physically, emotionally, and spiritually.
The last week of check ins have shown me I haven’t been living right. Sure my circumstances are stressful.
But that’s when I have to double down on livin right. That means many little rituals and routines and tools I’ve developed through the years and especially this year. Breath, music, dance, sunshine, silly play, hard play, writing even when I feel dumb, writing when I feel brilliant, sharing what I want to share. I have also asked my teacher to guide me on creating a cacao ceremony a few times a week as an act of self love.
When I’m in tune, I can love that much more.
PS No Hands Squats are not as crazy as they look. But having a nice set of traps sure helps.
PSS I’ll start filming wide screen for YT but the message won’t change.
Make more possible!
Reach out if you need some love, support, and coaching on your own wayfinding journey.
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#selflove #selfcare #rituals #strength #training #emotionalfitness #mindbodysoul