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In today’s video, we will discuss how to meditate for beginners step by step, what meditation is and why it is so important!
Meditation is a great way to relax, unwind to heal a busy mind and toxic body. To a beginner, meditation might initially feel a little alien, perhaps even daunting, but that’s absolutely fine. People have been meditating for around 3,000 years.
Meditation offers numerous benefits and while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health.
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist, so how do you learn how to meditate?
It’s extremely difficult for a beginner to sit for hours and think of nothing or have an empty mind. So, let's discuss different ways to meditate and some practical steps to include it into your routine.
▶️ Step by step meditation for beginners with timestamps:
00:00 - Introduction
04:50 Step 1 - Dedicate time
05:25 Step 2 - Make yourself comfortable
06:31 Step 3 - Guidance and Motivation
08:33 Step 4 - Body scanning
09:00 Step 5 - The meditation
So, watch till the end and follow our simple steps to begin your meditation journey.
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How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
We welcome you to our Mindful guide to meditation, which includes a variety of styles of meditation, information about the benefits of each practice, and free guided audio practices that help you learn how to meditate and incorporate meditation into your daily life. Keep reading to learn more about the basics of this transformative practice that enables us to find more joy in daily living.
What is Meditation?
A brief explanation of the practice.
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.
When we pay attention to our breath, we are learning how to return to, and remain in, the present moment-to anchor ourselves in the here and now on purpose, without judgement.
The idea behind mindfulness seems simple-the practice takes patience. Indeed, renowned meditation teacher Sharon Salzberg recounts that her first experience with meditation showed her how quickly the mind gets caught up in other tasks. “I thought, okay, what will it be, like, 800 breaths before my mind starts to wander? And to my absolute amazement, it was one breath, and I’d be gone,” says Salzberg.
Why Learn to Meditate?
A selection of benefits that are associated with meditating.
While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit.
When we meditate, we inject far-reaching and long-lasting benefits into our lives. And bonus: you don’t need any extra gear or an expensive membership.