Everything You Need To Know About Getting Lean

Everything You Need To Know About Getting Lean - Stan Efferding (4K)

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Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”.
Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgeable coaches on the planet, and today we get to dig into his biggest lessons.
Expect to learn what the main causes of the obesity epidemic are, why diet culture is so tribal, the 3 core principles of the Vertical Diet, whether red meat is actually healthy for you, the relationship between sleep and weight loss, Stan's top 10 exercises for building muscle, why a 10-minute walk after eating will change your life, how to hack meal prep for the rest of time and much more...
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#fitness #diet #bodybuilding
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00:00 Why Are People Getting Fatter?
06:42 The Truth About Seed Oils
13:23 What is the Vertical Diet?
26:34 Can Red Meat Kill You?
30:00 Stan’s Thoughts on Aspartame & Diet Soda
35:39 The Science Behind Intermittent Fasting
47:08 Why Do So Many Diets Fail?
51:48 The Gap Between Government Health Advice & Stan’s Advice
59:19 How Legitimate are Blue Zone Studies?
1:03:17 The Usefulness of Grounding for Health
1:07:13 How Sleep & Weight Loss Are Connected
1:10:41 Why Walking Improves Health Significantly
1:24:30 Should You Skip Breakfast?
1:29:44 Principles for a Good Sleep
1:41:52 Best Training Practices for Health
1:54:36 If Stan Could Only Keep 10 Exercises
2:04:00 What Blood-work Metrics You Should Pay Attention To
2:18:32 Life-Hacks for Successful Execution
2:24:15 Where to Find Stan
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Get in touch in the comments below or head to...
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Пікірлер: 392

@ChrisWillx 8 ай бұрын

Hello you beauties. Access all episodes 10 hours earlier than KZfaq by Subscribing on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw. Here’s the timestamps: 00:00 Why Are People Getting Fatter? 06:42 The Truth About Seed Oils 13:23 What is the Vertical Diet? 26:34 Can Red Meat Kill You? 30:00 Stan’s Thoughts on Aspartame & Diet Soda 35:39 The Science Behind Intermittent Fasting 47:08 Why Do So Many Diets Fail? 51:48 The Gap Between Government Health Advice & Stan’s Advice 59:19 How Legitimate are Blue Zone Studies? 1:03:17 The Usefulness of Grounding for Health 1:07:13 How Sleep & Weight Loss Are Connected 1:10:41 Why Walking Improves Health Significantly 1:24:30 Should You Skip Breakfast? 1:29:44 Principles for a Good Sleep 1:41:52 Best Training Practices for Health 1:54:36 If Stan Could Only Keep 10 Exercises 2:04:00 What Blood-work Metrics You Should Pay Attention To 2:18:32 Life-Hacks for Successful Execution 2:24:15 Where to Find Stan

@jimluebke3869 8 ай бұрын

Bret Weinstein points out that Vitamin D is stored in body fat (ancestrally, during summers where food and sunlight are relatively plentiful, to be released back into the body in winters when food and sunlight are less so.) It is generally known / accepted that salt regulates the body's tendency to retain water. Given both these facts, is it possible that there are chemicals that can be stored in body fat, which cause more body fat to be retained (either chemically, or through behavior those chemicals tend to produce?) These chemicals might be environmental toxins that are slow for the body to get rid of for whatever reason, and could even explain why weight loss seems to be more unpleasant for some than for others. I'm envisioning taking biopsies from obese and non-obese people in various areas, and running them through a mass spectrometer or similar to find traces of specific chemicals that are likely candidates, or just simply take a brute-force inventory of what you find there, and work from there.

@Cheesesteakfreak 8 ай бұрын

@@jimluebke3869I lost you at Bret Weinstein, lol, that dude constantly makes claims that he never justifies.

@jimluebke3869 8 ай бұрын

@@Cheesesteakfreak Do you listen to the entire episode, or just the clips his critics make? You've clearly been programmed to turn your brain off once you've heard the name of a "badthinker".

@ltsiver 8 ай бұрын

59:07 government intervention is why we got fat. See previous comments about subsidy. The best government intervention is to get out of the subsidy business. Stop incentivizing poor food choices with subsidy.

@s.omarfarooque1486 8 ай бұрын

This was a Blast! Damn, Stan is astronomically underrated. Thank you guys.

@RBC0405 8 ай бұрын

Stan is a legend. Those 10 minute walks are a must. How people eat a big meal and don't walk after are crazy!

@spodergibbs5088 8 ай бұрын

Why?

@StoicJason 8 ай бұрын

Helps regulate blood sugar and aids in digestion.

@FreddotheWheelchairGuy 8 ай бұрын

Some of us can’t!

@spodergibbs5088 8 ай бұрын

@@FreddotheWheelchairGuy how come?

@mbgarner 8 ай бұрын

@@spodergibbs5088🤦🏻‍♂️😂

@imkindofabigdeal4308 8 ай бұрын

Was obese but not morbidly. Cut nearly all added sugar. Cut nearly all processed foods (goes along with the sugar). Cut seed oils (also easy when you cut processed food). Added natural fats including grass-finished beef. Worked in some sensible supplements. Moderate use of intermittent fasting. Down by 45lbs since April without losing any muscle mass. Not hungry anymore...this has been very easy.

@shadyyogainstructor932 8 ай бұрын

Hey fam, do you have a guide or something comprehensive I can follow? Also how would I go about sweetening my coffee in the morning without processed sugar? Thanks

@RogueCylon 8 ай бұрын

I love eating natural foods, especially meat. I had been obese because of doctors telling me to be low fat. Followed them strictly as I came from the UK lean, but eating butter and full fat milk. After 18 months of strict low fat, I developed acid reflux, diarrhea, needed to also go on statins, and after five more years developed blood clots. Since going off processed food, eating healthy fats and protein, I now need no meds, and feel amazing. Have not needed blood thinners in two years, despite the leading hematologist telling me I’d be on them for life.

@jaycarver4886 8 ай бұрын

@@shadyyogainstructor932I always tell people to start with a talk by an M.D. from Florida. He explains a lot about how the body functions, handles food or the lack of, heals and repairs itself...etc. I guarantee it's worth 80 minutes of your time plus he's sort of entertaining. Search yt "Fasting For Survival Lecture" - Dr. Pradip Jamnadas

@allenwixted1992 8 ай бұрын

@@shadyyogainstructor932 Monin do a great zero sugar vanilla syrup that I use

@user-cc9vw4mo6g 8 ай бұрын

@@shadyyogainstructor932drink coffee black or not at Al it don’t h e to be sweet

@tomhines3404 8 ай бұрын

Been watching Stan Efferdings stuff for years and at back when he had Mark Bell training him to break world records. I’ve always admired how he advanced himself in his career first (telecommunications and real estate) then used his income to fuel his pursuit for his IFBB pro card and breaking powerlifting records in his 40’s. That’s a patient man. Respect 🫡

@datnip79 8 ай бұрын

Yep. Stan been ballin for decades. Very smart business man

@MarketingMovies1337 8 ай бұрын

🎯 Key Takeaways for quick navigation: 00:00 🍔 Main Causes of Obesity Epidemic 03:54 🧪 Emotional Charge in Diet Discussions 05:32 🍟 Influence of Socioeconomic Factors on Diet 07:43 🌱 Seed Oils and Their Effects 09:48 🍔 Adverse Reactions to Seed Oils 12:22 🥗 The Vertical Diet Principles 21:16 🥦 Dietary Recommendations 24:17 🥔 High-Potassium Carbohydrates and Satiety 26:37 🥩 Red Meat and Dietary Patterns 31:01 🍹 Aspartame and Weight Loss 34:02 🍽️ Weight Loss and Diet Approaches 37:00 🧩 Understanding Dietary Information 42:14 🍽️ Main Findings on Diet and Activity 44:04 🍛 Importance of Meal Preparation 45:56 🥘 Enhancing Satiety 47:17 💡 Why Diets Often Fail 50:47 🌎 Challenges with Blue Zone Studies 01:02:03 🏡 Commonalities in Blue Zones 01:03:13 🛌 Importance of Prioritizing Big Rocks in Health 01:07:19 🛌 Sleep's Role in Weight Loss 01:08:42 🏃‍♂️ Cardio vs. Sleep for Fat Loss 01:10:49 🚶‍♀️ Benefits of 10-Minute Walks 01:13:30 🏙️ Incorporating Walks into Daily Life 01:17:08 🌞 Sunlight and Movement 01:22:56 🏋️‍♂️ Exercise Timing and Diabetes Management 01:24:31 🍳 Breakfast and Meal Timing 01:25:41 🍽️ Chronon Nutrition and Willpower 01:27:44 🛒 Environment Design and Satiety 01:29:07 😴 Sleep and Health 01:35:08 🌎 Travel and Sleep Routines 01:42:20 🏋️‍♂️ Principles of Training 01:42:33 💪 Exercise Selection and Frequency 01:45:34 ⏳ Rest Periods and Repetition Range 01:46:28 💥 Intensity, Strength, and Exercise Selection 01:51:25 🔄 Tempo and Eccentric Movements 01:57:03 💪 Ideal Exercises for Muscle Building 02:01:44 💪 Stan Efferding's Muscle-Building Tips 02:04:13 ⚕️ Health Metrics for Longevity 02:11:49 🥦 Stan Efferding's Dietary Insights 02:16:13 🔥 Air Fryers and Meal Preparation 02:21:17 🍴 Meal Preparation Hacks Made with HARPA AI

@nikitaw1982 8 ай бұрын

cool. what were ur main takeaways from the list? for me I want to know instead of a medium paced walk after meals, create a deficit before and do a hard 10 minute situp and lunge routine maybe. then post meal just load the dish washer so muscles moving to pump out the lumph fluid and guts getting a light massage from the movement. PS were at your desk when you listened to this? how did you generate that list? chatGPT copy and paste? just curious. active listening important but if not AI aid proficiency important now too

@worthy81 7 ай бұрын

@@nikitaw1982it saus at the bottom of his list. 😉

@John-ie3mr 8 ай бұрын

What I think a lot of people miss with "dieting" is that you're going to fail if you're not thinking of it in terms of permanently changing how and who you are. Don't "go on a diet" to lose 50lbs - *become a person who weighs 50lbs less.* (Qualifier: I went from 225 to 165 ... 9 years ago. I am no longer the person who weighed 225. I can't even remember the last time I ate food before noon - it's not "intermittent fasting," it's simply just not when I eat.)

@joehavian 8 ай бұрын

Stan's top 10 exercises: - high bar squat - cambered bar good morning - Bulgarian split squat - (slight) incline dumbbell press - dips - seated leg curl - supinated pull up - chest supported row - viking press/lat raises - seated calves

@manletsoup 8 ай бұрын

Really knocking it out of the park with these guests recently. Stan Efferding is truly an expert in his craft

@tropiq 8 ай бұрын

years ago i heard stan say "the best diet is the one you'll follow" and it was a much needed voice of reason in a sea of confusing signals

@philmann1745 8 ай бұрын

Waking chills you out, not eating too much at once makes you feel less groggy. I like how Stan very slightly and politely pointed out that that’s nothing to do with eye movement or fasting.

@Morjixxo 8 ай бұрын

He really gets the picture, and casually list the important variable, in order of priority. His advice are much more precise than a casual listener would think.

@drdamonmccune 8 ай бұрын

Excellent episode, Chris! Thank you for having Stan on. We appreciate the opportunity to share The Vertical Diet with your audience and hope that they can find the information useful.

@TimVYSS 8 ай бұрын

Can we get Dr Mike Israetel on the pod Chris?

@patrickwendling6759 Ай бұрын

Please . That would be awesome

@mattepton5731 8 ай бұрын

The White Rhino has returned ! Stan is the man, and can guide someone to achieve above and beyond in multiple facets of life. An intellectual who is also an absolute savage in the gym and in seizing opportunities in life. Thank you for another wonderful production Chris !

@octavgheorghe2450 8 ай бұрын

Big thumb up for the production. Five cinema cameras with the finest glass, DP grade lighting, smooth grading, tasteful sound mastering. The best produced podcast, well done! (and, of course, great guest&host)

@FrancoSerrao 8 ай бұрын

Damn, it’s refreshing to listen to somebody who really knows their shit when it comes to nutrition health

@OneBigArtStory 24 күн бұрын

This is my first time virtually meeting Stan. He has a really lovely nature about him that is remarkably comforting. As somebody who has spent a LOT of time on the nutrition/diet/fitness side of many different apps, and who struggles with shame quite a bit, I find the way he explains things and his cadence and approach to be so patient and kind. I recently had my dad tell me that he is much more this way at work than he was at home and I can certainly confirm. It’s left me hoping that Stan is this way throughout his life as well. Really lovely chat, fellas. Appreciate you both 🤙🏼

@odnilniloc 8 ай бұрын

A mountain of muscle, and a fountain of knowledge. Great conversation and very insightful/informative.

@anthonymyers4516 8 ай бұрын

I am a younger epileptic and it's hard to find a dietician who's willing to talk to/with me about finding a diet for me*. I've tried two dieticians, and none seem to care about individual science. It's important to me when I have a disease that can be maintained/controlled/aided with diet. I don't have as many episodes a year as the avg epileptic, and we're unclear on why they even begin. From allergies to diets, it's hard to personally get recommended and actually get appointments from both my neurologists and my primary, when the topic is "trying to aid my epilepsy". It's just, "take these meds, we will up them if you have another". Overall I'm stuck trying to make correlations from KZfaq videos, reddit posts and pubmed, as if it's my job. Grateful for all the content. But sheesh, Healthcare is a joke lol

@mwphil 7 ай бұрын

Thanks for having Stan Efferding on. He makes a positive and effective contribution to the diet\lifestyle\longevity conversation.

@runslowtorunfast6528 3 ай бұрын

I love that I got a Little Caesar's ad during this video LOL

@whelanvidswhelanvids1500 8 ай бұрын

Man. So happy that you had Stan on. I remember the old school powerlifting videos of him and mark bell. He’s a beast. His rhino rants back in the day driving around smashing out quality advice on food and training. Glad to see him going strong

@gary_michael_flanagan_wildlife 8 ай бұрын

Sodium changed my life. Thank you, Stan!! You have helped me for many years now. Listen up, people!! Stan knows his stuff. He doesn’t sell protein powder or pre workouts. He believes in food, not quick fixes. Sleep, eat and train. And salt will change your life also.

@toxichammertoe8696 8 ай бұрын

What do you mean salt will change your life?

@gary_michael_flanagan_wildlife 8 ай бұрын

@@toxichammertoe8696 I had awful headaches after exercising. It turns out when you “clean eat” your body tends to lack the salt you normally get from processed foods. Salt is essential for your body for workouts and for some reason it’s the only thing that cured my headaches. I can’t explain why but I’m glad he mentioned it in the earlier seminars he did. As Stan says, people carry around their water jugs in the gym, but they really also need salt. Helps with the workouts for a lot of people also. His vertical diet is legit. It works for a lot of people when dieting or trying to gain muscle. I adapt a lot of it into my life. You can check out the “Thor power gym Stan Efferding” lecture on KZfaq that outlines a lot of what he promotes. I can’t explain all of why salt works, but if you also go back to early Thomas Delauer videos he also says salt as a pre workout is great and I’ve been salting my pre workout for years now. I’m also natural so I get exhausted easy when on a diet at 42 years old so I need all the maximizing I can get these days.

@wtice4632 8 ай бұрын

How did sodium help?

@greatvaluesup3rboy736 8 ай бұрын

Sodium is necessary as you become more active. When consuming more water and less other drinks you can easily flush everything in your system out. Sodium sparring throughout the day with foods and really before and during a workout can help with better workouts. If you look at most pre workouts, stim or non-stim they usually have some sodium, potassium in them. When you are working really hard in the gym or during a run you can sometimes see the salt dried up on your shirt. This is also the reason many “sports” drinks contain electrolytes and sodium. You burn through a lot when going hard in training.

@gary_michael_flanagan_wildlife 8 ай бұрын

@@greatvaluesup3rboy736 very well said. All those things for sure. It’s surprising how little people focus on recovery in the gym during workouts. I’ve been trying to use Milos Sarcev and John Meadows intra workout EAAs and carbs and it does also make a difference along with sodium

@s.omarfarooque1486 8 ай бұрын

I love how Stan provides context and evidence about his experience in the matter before making every prescription.

@calebblythe8936 8 ай бұрын

i love that you were able to do a 2+ hour podcast simply picking his brain for all the knowledge he has. you could do another 2+ hour podcast talking about all his many accolades as well haha

@rickymtz91 8 ай бұрын

I love how Chris keeps constantly asking “why?”… it might be clear to some but for the rest of us that want to learn more in depth it feels like a classroom format. Keep it up man! Love this type of content!

@mtmorris1989 7 ай бұрын

I came to the comments to say this. It definitely added a dimension to the conversation and gave a lot of perspective to some of the topics I’d planned to search later 👍🏻

@goldennuggetinfo8468 5 ай бұрын

For anyone first seeing Stan, this guy is the best I’ve come across when it comes to science backed literature, from a nutrition standpoint.

@Ochtone 8 ай бұрын

Chris, I am so pleased to see your views change on parents who say ‘Yeah right, try that when you’re a parent’ to the various life hacks you discuss with your guests. We don’t resent our children for any of it, we just have a different set of parameters of what is practical. I’m so pleased to see you come round to this.

@hectorfuji 8 ай бұрын

Love when YT recommends Stan related podcasts, Stan is the Man!

@believeinjesus8300 3 ай бұрын

My first day working for a construction company I packed a big lunch figuring I would be way hungry from working hard and I was hungry. I noticed immediately that the other guys were all eating like little wussy meals. It wasn’t much later after eating that big meal that I felt extremely tired and still had half the day left in front of me. I went on like that for about a week before I switched to eating small wussy meals along with the rest of the guys. Much better. 1:22:29

@Paytoncole 8 ай бұрын

More of these type episodes please this was a wealth of information thank you guys

@rkc61595 8 ай бұрын

Already listened via podcast app but had to come here just to say Stan is a true inspiration and one of the best podcast guests.

@chelleywest 8 ай бұрын

Probably one of the best podcasts / videos that I’ve listened too in a while. Keeping it to the basics and the way the Stan delivers information is short sweet and straight to the point. I just loved this interview. Could gone for 4 hours and i woulda been locked in 💪🏾🤣

@isac.est10 8 ай бұрын

Been watching mondern wisdom for a while 2020. Honestly learned alot from this podcast. Keep up the great work Chris.

@markor2476 8 ай бұрын

What an amazing conversation, you can tell Stan is an excellent coach because he displays zero ego investment in the method, he figured out the RANGE of things that work and all he cares is is how to land inside of it and stay there, and whatever works works. Awesome!

@redbison6417 8 ай бұрын

Well done on getting stan efferding on the show chris, he's absolute number 1 on training and nutrition and destroying a shit ton of health myths.

@bigthicccalzone8868 8 ай бұрын

This is huge, Stan is a boss in the fitness industry!

@Live.and.Reflect 8 ай бұрын

Such a nice episode Chris! Keep it up man!!

@MrTkennedy14 8 ай бұрын

Great podcast Chris! Very interesting and helpful!

@kimdecker8901 8 ай бұрын

Dude. Knows. His. SHIT! His advice is an antidote to nonsense. Stellar ep!

@danielbush 8 ай бұрын

Stan has absolutely revolutionized the way I think about diet and training. He is a big part of my physique and strength today. Love to see this collaboration!

@antonyshadowbanned 8 ай бұрын

I love Chris' podcasts, the way he engages and asks questions is refreshing. Tim Ferriss used to be my favourite but Chris has surpassed him imho. In other news, I just started with this channel, sharing level-headed viewpoints on uncomfortable issues, so if reading this comment you decide to have a look I would be very grateful! Love from Greece & Germany

@peter_schomus 8 ай бұрын

Good to have you

@byyouthgonewild 8 ай бұрын

Love that he name-dropped Bret Contreras. Just started his Booty by Bret program and am loving it. Get him on the show! Also, thank you for your kinder comments regarding sleep-deprived parents 😘

@Josh-in9jh 8 ай бұрын

Stan is such an awesome dude to follow and look up too

@high0nfire 8 ай бұрын

Another banger. Great job, Chris!

@wilviars 7 ай бұрын

Thank you, Stan for doing all the heavy academic lifting so that we may benefit.

@SF_Native 8 ай бұрын

10 minute walks and monster mash. 👍🏼

@calebgodard4554 8 ай бұрын

Love Stan! Thank you so much for this

@t.j.5574 5 ай бұрын

Stan is a great, humble guy! Happy you had him on. I bought his Vertical Diet back in early 2020 when it was barely a year old. Absolute game changer. He is way ahead of his time.

@cirax88 Ай бұрын

As someone who is 35 and have had rheumatoid arthritis since I was 10yrs old.... that movement part.... where you gotta move and stay moving couldn't be more correct.

@emilybarry9410 8 ай бұрын

ANOTHER STELLAR production Chris! Although I have a very different dietary perceptive than Stan, I very much respect him and his ability to be open-minded and admit when he has shifted his perspective due to new research. Thank you both again for getting together and education/entertaining all of us!!!

@BenWinney 8 ай бұрын

I love the Vertical Diet and recommend it to everyone who asks for diet advice. It's never a bad thing to prioritise micronutrients first, then protein and fuelling workouts with carbs. And my digestion has been so much better since paying attention to how different foods make me feel, and prioritising digestibility.

@Maniac_Magee 2 ай бұрын

Stan is the best!!

@moemo284 3 ай бұрын

Stan makes so much sense.

@colbyvermillion7673 7 ай бұрын

Been a fan of stan's for 4 years. Love the vertical diet.

@yashancientbeast 8 ай бұрын

In India, we use 'Kachchi Ghani' oils. Meaning cold pressed oils. Most of the Indian households use this for cooking daily meals. And the ones that Stan is talking about, are used occasionally because it has better taste. It's quite interesting how two cultures use totally different oils and one has to talk about it very seriously because of bad food habits but one is using those oils since centuries if not thousands of years. Although almost every food made in restaurants here is made with 'refined oils', same as the ones we use in our houses on special occasions, just because of taste. In India, we also use a lot of ghee (clarified butter), which has immense health benefits & it's also the one I use on special occasions only. It's better than any seed oil but not that great for cooking vegetables. Great for cooking Dal.

@petermurphy2106 8 ай бұрын

10 minute walks after meals 👍👍. Give it a go.

@christors 8 ай бұрын

Stan is the man, he's been there done that and continues to do it. enough said-

@michaelrapoza5093 8 ай бұрын

Stan is the man! Vertical Diet is so smart.

@gUVUsKgUVUsK 8 ай бұрын

Brilliant !!

@garrettd.6215 2 ай бұрын

This really was incredible.

@Clayjackson4215 8 ай бұрын

Great episode!

@SchmidtyFilms 8 ай бұрын

#1 my digestion is better without seed oils, but I also found my blood sugar goes crazy if I have seed oils. My diet would be 95% the same but swap one ingredient or have something cooked in a seed oil and my insulin/blood sugar will go crazy and I'll suddenly get really low blood sugar and I'll feel like I'm about to pass out and need food immediately. They sneak into people's diets too. I was buying pumpkin seeds to use in my breakfast shake but found out the pumpkin seeds were roasted in canola oil. Or I'd use a Finnish mustard and I translated the ingredients and that had canola oil.

@micacam2684 8 күн бұрын

I am here for Stan. He is the perfect gentleman. The interviewer is rude and obnoxious. Stop interrupting and learn something. No one cares about your opinion when you have Stan on your show. Let the man speak!

@capitalistwire 8 ай бұрын

This was amazing guys.

@realestatejunkie0414 8 ай бұрын

Stan the Man. There are few people you should listen to about fitness nutrition and Stan The Rhino is one of those few.

@bmatth06 8 ай бұрын

I love this man

@cubworld 8 ай бұрын

Stan is the man!

@WarHammer1989 8 ай бұрын

Stan Efferding and Mike Dolce saved my life. Stan Efferding even responded to a personal email of mine with questions I had. A great guy. Funny too

@moshpitjunkie8122 8 ай бұрын

Stan was and has been way ahead of his time in nutrition. Smart ass dude

@stevend481 8 ай бұрын

This is gold

@mattys3248 8 ай бұрын

The production value on these videos is amazing! And I LOVE how the locations are so random! Like why is this set in a random woodwork workshop? Probs because it’s cool and different!?!?

@drjmike 8 ай бұрын

My dude, Stan Efferding , dropping strength and truth bombs. Stan’s an awesome guy. I’ve known him for a long time and trained with him at his gym in Vegas at Sin City Iron.l multiple times. Awesome gym if you’re in Vegas check it out.

@Andrew-pj9kb 8 ай бұрын

Amazing stuff, love leveled intelligent people like this.

@anacristinasimoes7239 8 ай бұрын

❤ from France 🇲🇫. Thank you

@americanonobrasil2128 8 ай бұрын

Love it. I love the food people that have helped hundreds/thousands of clients and actually have experience with practical advice. There's so much academic debate about what's better, but these guys walk the walk having clients with amazing body composition. Stan is the man. Brian Sanders from Food Lies and Dr. Ted Naiman are also some of my favorites getting me more jacked. Protein for the win.

@ActiveGamingUK 8 ай бұрын

looking good aesthetically doesn’t equate to health or longevity

@Toplvlbarber 8 ай бұрын

@@ActiveGamingUKYeah it does, as long as it’s not achieved with PEDs.. It literally IS the way you can SEE externally someone’s internal health with any accuracy. Being overweight is still the leading cause of most health related issues.

@ActiveGamingUK 8 ай бұрын

@@Toplvlbarber no it doesn’t always

@americanonobrasil2128 8 ай бұрын

@@ActiveGamingUKit doesn’t tell the whole story but it speaks volumes about a person’s health and lifestyle

@ActiveGamingUK 8 ай бұрын

@@americanonobrasil2128 yeah I agree 100%

@skincraftorganicsllc8537 8 ай бұрын

Excellent discussion, I love Stan !!

@JordanBuddha 8 ай бұрын

I’m gonna go buy a thermos and jarring funnel, thank you Stan you beautiful genius 🙏🏻

@nathanielmedina9166 4 ай бұрын

I recently started walking more and I’m starting to feel a big difference I will continue to get my steps in everyday

@mhuntprofessional 8 ай бұрын

I have a thought about the "effectiveness" mechanism for intermittent fasting. And its going to sound SUPER woo-woo, so I'm pre-empting that straight out of the gate. But I'll support it with science so just give me a chance. I believe that the switch that gets toggled between it working from "calorie regulation" to "health benefits" is intent. I believe it was either the Huberman podcast or maybe even this one where there was a report about a study around the physiological outcomes of mindset. Specifically doing the same actions with a "I get to" versus "I have to" mindset. One of the lab studies measured health benefits of a mouse that recreationally CHOSE to run on a wheel and had decreased inflammation markers and stress hormones, increased immune system, and a bunch of other positive health benefits. But when they put a mouse that did not want to run on the same wheel with the one that did and it HAD to run to not get flung around almost all of the same markers measured the opposite ways. More stress, decreased immunity, etc. Same physical activity, but bad outcomes. They went on to discuss that this same phenomenon has been measured in polar plunges or ice baths and the health benefits found to correspond with them. The physiological changes almost consistently correspond with the mentality or intent. Someone subjects themselves to an ice bath knowing that it will be good for them experiences the health benefits and increases. But someone who gets pushed in against their will experiences mostly negative outcomes and it is just a BAD experience overall. So "spirit" or mindset absolutely affects health benefits and outcomes when engaging in the same activity. Which when applied to fasting also explains the disparity between why its a spiritual exercise in some religious and cultural practices with a ton of health benefits, and for others it's merely controlled starvation. There's a LOT to be said for the power of the mind over the body. We still have to test trials of drugs against the placebo effect to prove that the actual drug works better than BELIEVING you received the actual drug. Now imagine if you could harness that outcome by placebo effecting your outcomes ON TOP of the real work you're doing...

@drip369 6 ай бұрын

One thing Chris did right that a lot of people have picked up on in the past, if you genuinely want to know something, just let Stan talk. Don't interrupt him haha just let him go. In my opinion, in this realm, Stan is thee most well spoken, as is Rick Rule in commodities&finance. In just about every field you can come across the real teachers, and it really is best to pay attention. Good job, Chris 🤜🤛

@ashleybryant305 8 ай бұрын

My little girl is 3 years old and has type 1 diabetes. Nowhere near enough is done or discussed to manage blood sugars. I'm really pleased to hear this and kudos to you both. Chris, what blood glucose monitor do you wear? Dexcom?

@Victrola777 2 ай бұрын

The new bbb&e diet nearly killed me. Maybe some people can jump right into it, I could not. Your diet makes a lot more sense to me.

@outsiderdf 2 ай бұрын

After starting to count calories for the last year, and having conversations with family members, it's pretty clear that the amount fat in food is the enemy, or let's say the culprit. You do need fat in your diet, but we are overconsuming. People don't know that a gram of fat has over double the energy as a gram of protein or carbohydrate. And we tend to underestimate the amount of fat we are using to prepare food which leads to underestimating calories. I served myself a plate for Easter, and asked my mom to gauge or guess how many calories are on the plate, she was off by 50% and was shocked because the amount of food wasn't that much. But on the plate was a creamy pasta and potato salad, both of which use cream and mayonnaise which are almost pure fat.

@Boostisablast 7 ай бұрын

Dang! Shots fired! Great interview though while I’m lifting 💪🏻

@austinjames2721 8 ай бұрын

Best guest in a while!!!!

@12345charliebrown 8 ай бұрын

An interesting take on current diets and fads. He didn't belittle any side. A nice take on his own ideas

@radrazor1355 7 ай бұрын

Re-listening to this episode to create my personal master class to self. Like an Alex Hermozi Twitter notes file but video clips

@mikescobie 8 ай бұрын

Great video. I'd like to see Tim Spector on the channel. Especially on the subject of diet and the gut microbiome

@MXF11 8 ай бұрын

Planet Fitness got rid of all scales. Apparently, you're not even allowed to judge yourself.

@pichelen Ай бұрын

It's refreshing to hear someone collate what science has discovered so far versus trying to come up with one sensational spin / click bate agenda to sell their wares.

@hassanalrubai7378 8 ай бұрын

the legend himself stan

@SOLAscriptura- 2 ай бұрын

Eliminating artificial sweeteners (including Aspartame) from my diet cut my Hemiplegic/Aura Migraine frequency by 90-95%. I eat healthy (high protein/minimum sugar), quit drinking alcohol 4 years ago, and train 4-6 days a week. I'm 37 and am in better shape with more energy, and better bloodwork than I was at 23.

@kyles7686 8 ай бұрын

Great background in the video

@samantha-kemp-therapy 8 ай бұрын

brilliant

@Holtorretje 8 ай бұрын

Stone Cold Stan Austin!

@22onwheels12 2 ай бұрын

thats a well spoken guy

@sinandeger72 Ай бұрын

You want the TRUTH Listen to STAN. He’s a LEGEND

@FuriousAbyss 8 ай бұрын

Over 2 hours in and I'm pondering around doing stuff in the house - made dinner (Steak in cast Iron pan), came back sat down - finished dinner and then Stan says avoid cast iron pans. My face... when I use one twice a day to cook all my red meat because of the amazing sear you get. Definitely learned something there - will get my iron levels checked.