Ex-Navy Seal Reveals The 3 Tools He Uses to Cope with Extreme Stress and Anxiety

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Ex-Navy Seal Reveals The 3 Tools He Uses to Cope with Extreme Stress and Anxiety

Рет қаралды 80,887

Gautam Bhojwani

Күн бұрын

Пікірлер: 49

@jennal1260 2 жыл бұрын

Thank you for your service!!

@thetaylorholt Жыл бұрын

That’s the Big Four from Mark Divine: 1. Breath control 2. Mins control (positive self talk). 3. Visualize success. 4. Micro goals.

@Make-Asylums-Great-Again 3 ай бұрын

What happens if I have a micro-penis?

@davidf1211 Жыл бұрын

I teach 4x4 breathing to people all the time as a mental health counselor. It works. A lot of people don't commit to mastering it, but the ones who do reap the benefits for the rest of their lives.

@a.g.4843 9 ай бұрын

I have a stress related mental illness and tried dozens of breathing techniques to relax. The 4x4 is imho not the most efficient. It’s better to longer exhale than to inhale. So eg 7 secs inhale, 2 seconds hold, 8 secs exhale. Aside from that, mediation is even more efficient than breathing techniques. Far more efficient, actually. Since you leave reality and just shut off your mind, this is very relaxing (if you do it right)

@bryanlittle4647 10 ай бұрын

Number 1 is number 1 for a reason. It’s the pinnacle. We all know leaders who have a bit too much self confidence.

@andyg6967 Жыл бұрын

The 4X4 or otherwise known as box breathing works really well.

@brandyhouston2105 Жыл бұрын

Now, this is one of your best videos.Thanks for making it available for the general public excellent!😎

@sgtwd7297 Жыл бұрын

Simple and to the Point, just like everything else we learn in the military. ITs weird, but I dont remember learning this in SERE school but there was similar information like the acronym SURVIVAL. This information in really helpful. Thank you. There is so much good information we learn in the Marines like, proper prior planning prevents piss poor performance, slow is fast, two is one and one is none, and even SMEAC. Not only is this useful but we learn the learning process of listen to the class, do practical application and then use. Its so simple and it works. We should be teaching our kids this stuff. Every parent should have a Kit of books and knowledge to teach their kids how to deal with life and be a more productive person.

@Chazb369 Жыл бұрын

This will help me a lot thank you

@Make-Asylums-Great-Again 3 ай бұрын

I hope you make it and succeed.

@miamistormz Ай бұрын

This guy has a great KZfaq channel I’d definitely look him up… 3 of 7 project is his channel. Great man and a man of god.

@dan27music 7 ай бұрын

Good tips. Thank you.

@teanistillmon3341 Жыл бұрын

Thank you for your service. Good tips. I will USE them..

@rathey7999 6 ай бұрын

Knowledge is power.

@BlazeYourOwnPath Жыл бұрын

Although hiking/biking and finding yourself "alone" in the woods etc. I really had to control yelling at my gear when it was misbehaving cuz you know what? 1 outta 10 times I wasn't really alone. Then they just think your nuts!

@shadowling77777 Жыл бұрын

Lmao

@alexislopez9355 Жыл бұрын

Thanks for this advice. I'm sharing your video.

@Vercingetorix.Fantasia 2 жыл бұрын

Interesting. Psych proffesionals taught me 4 1 4 breathing for the same shit.

@lulumoon6942 10 ай бұрын

4 Square breathing works!

@holdernewtshesrearin5471 Жыл бұрын

I learned the value and effectiveness of visualization and a meditation/breathing technique similar to the 4×4 early on in my motorcycle racing career. It absolutely works and is an invaluable tool for any high stress, high performance dependent endeavors.

@dklein130 11 ай бұрын

Thank you !

@thetaylorholt Жыл бұрын

“Unbeatable Mind” by Mark Divine. Can we start giving the legend the credit he deserves?

@letsbuilda4ort 10 ай бұрын

Fantastic stuff and thanks for sharing. How do you control that conversation in your head if I may ask?

@8sp3ct 2 ай бұрын

How do I survive phase 2 water comp? As in when they take your scuba gear off. How do I train for that?

@texastoast5202 6 ай бұрын

The 4th things they taught to keep your mind at ease was that the Rangers were otw to rescue you. Again

@blackwolf3414 7 ай бұрын

Amen 🙏 Brother

@sammusic681 Жыл бұрын

BONUS: GOAL SETTING

@Make-Asylums-Great-Again 3 ай бұрын

Set them small and set them often.

@travisweldmaster7815 Жыл бұрын

Amen brother

@BrandonSmith-qx8jx 10 ай бұрын

That’s exactly what my McDonald’s training consisted of

@jameyjohnson2068 Жыл бұрын

Amen meditation is powerful

@a.g.4843 9 ай бұрын

Yes meditation is the best thing one can do for mental health and relaxation

@songdongian87 Жыл бұрын

Visualization likes a daydreamer 😂

@AventusEntertainment Жыл бұрын

True Hero!!!!!!!

@MrPalaad 5 ай бұрын

In BUDS 189 we called it box breathing at a count of 5.

@michaelsly267 7 ай бұрын

Positive self talk means not repeating "I'm just gonna kill myself" in your head

@danielstevenson1250 11 ай бұрын

I visualize my fingernails cut.

@a.g.4843 9 ай бұрын

There are better breathing techniques than that. In general u should always breathe out longer than you breathe in (to relax). Trust me, due to a certain mental illness i practiced various breathing techniques for months and all day.