EXAM STRESS and ANXIETY | 5 Top Tips to Manage Stress and Anxiety During Exams to prevent overwhelm

Рет қаралды 2,811

Күн бұрын

Exam season is tough, and feeling anxious and stressed about your exams is normal. It can really impact your physical and mental health and how you perform in your exams, so let me talk you through 5 Top Tips to Manage Stress and Anxiety During Exams to help you to improve.
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Пікірлер: 25

@imma_eatjin Жыл бұрын

genuinely feeling so unmotivated rn💀i haven't had any of my exams yet but they're in a week and i'm honestly trying my best, but i'm so exhausted fr

@MissEstruchBiology Жыл бұрын

it is really hard to stay motivated. It might feel easier when the exams begin. But for now, keep focusing on your end goal and try shorter stints of revision. More frequent short breaks may help.

@sobia9963 Жыл бұрын

wow! each and every thing that you mentioned was so real. i needed this so bad! i literally cannot go to sleep at night thinking that i wasnt doing enough and everyone else was doing more than me! and revision is truly so isolating i can’t believe no one talks about it more. thank you so much for taking the time to address and acknowledge these issues

@MissEstruchBiology Жыл бұрын

You're so welcome. It's such a tough time for lots of reasons, so it's important to know that feeling that way is normal. Keep going, you can do it!

@annam5993 Жыл бұрын

Thanks for this! I've already had 3 exams, they didnt go too well, so im having a hard time being motivated but next week i have 3 exams in a row, so i need to be more motivated😭 this video is really helpfull! thanks again🤗

@fibonacci3138 5 ай бұрын

Miss estruch youre the best ahaha, I'm teaching myself right now, and I have been since 2022. I failed the 2023 exams and im trying again this year and I'm so confident I can make it because of your videos, thank you so so so much. May God bless you and your family 🫂

@MissEstruchBiology 4 ай бұрын

You got this! What a tough journey, nearly there now!

@flora4349 Жыл бұрын

Thank you so much! I've only just started feeling really stressed and this was everything I needed to hear. Xx

@MissEstruchBiology Жыл бұрын

I'm so pleased it helped, I know how tough it can be!

@J.246 Жыл бұрын

Thanks miss! 🙏

@MissEstruchBiology Жыл бұрын

You're welcome 😊

@_AdamFay3 Жыл бұрын

Do you have a video on what you spoke about at the end, to do the long form questions first?

@user-wv6bm9on6n Жыл бұрын

thanks honestly saving my exams and now my life

@MissEstruchBiology Жыл бұрын

Best of luck!!! So pleased to be helping you

@tayooozhao9075 Жыл бұрын

exams after half term, bricking it icl

@asiyab6754 Жыл бұрын

honestly it feels so stressful beforehand but when you do it, it’s not bad trust me i’ve done 4 exams and now i’m just calm before i was stressing so much

@edensouthgate3796 Жыл бұрын

Should we skip to the comprehension question at the start of paper 2

@MissEstruchBiology Жыл бұрын

I wouldn't recommend it, as its quite tough

@ammaaralisyed7071 Жыл бұрын

The pressures getting worsa

@MissEstruchBiology Жыл бұрын

it's a really difficult time! Once the first few exams are done it should help

@natsukibarususubaru Жыл бұрын

ngl i've been having suicidal thoughts. it's very hard to focus on exams when everything in my life is broken

@hagriddy8 Жыл бұрын

mental health comes first bro

@hagriddy8 Жыл бұрын

talk to someone sb it

@natsukibarususubaru Жыл бұрын

@@hagriddy8 thanks deku but i don't have anybody like that

@MissEstruchBiology Жыл бұрын

Always put your health above your studies. Talk to a teacher at your school and they will be able to get you support. If you don't have anyone at school you feel you can talk to, please call Samaritans on 116 123 for support.