Examples of Positive and Negative Reinforcement and Punishment: Operant Conditioning Explained

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4 жыл бұрын

Examples of Positive and Negative Reinforcement and Punishment: Operant Conditioning Explained
- Positive reinforcement - add something to increase behavior - add something they like to continue behavior (adding yoga after lifting if athletes use good spotting technique)
- Negative reinforcement - take something away to increase behavior (only doing 15 burpees instead of the 30 planned to reinforce having good main lifts)
- Positive punishment - adding something to decrease behavior (adding sprints to decrease behavior of texting during a lift)
- Negative punishment - take something away to decrease behavior (taking away yoga to decrease poor spotting habits)
This should be helpful in studying for the NSCA CSCS Exam.
CSCS Prep Course: www.themovementsystem.com/str...
This is the CSCS Practice Test that I recommend: www.themovementsystem.com/off...
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00:20 Positive vs Negative
00:36 Positive Reinforcement
00:48 Positive Reinforcement Practical Example
01:18 Negative Reinforcement
01:29 Negative Reinforcement Practical Example
02:00 Positive Punishment
02:11 Positive Punishment Practical Example
02:42 Negative Punishment
02:50 Negative Punishment Practical Example
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: • CSCS Nutrition Calcula...
CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest...
Muscle Levers: • Muscle Levers 1st Clas...
Olympic Lifting Technique: • Olympic Lifting Techni...
Comment below if you have any questions!
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This is the CSCS Practice Test that I recommend: www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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Пікірлер: 55

@TheMovementSystem 2 жыл бұрын

Follow @themovementsystem on IG to learn more

@taylorruotilio4335 2 жыл бұрын

These examples helped me so much! I had a hard time understanding the examples in my psychology course, so I had to look up fitness related examples to help me better understand it! Thank you so much!! :)

@shanitamclean2227 2 ай бұрын

You have no idea how long I have struggled with this concept and you just explained it so much better than any of my RBT training has! Thank you so much❤

@DIaNa-gd2kg 2 жыл бұрын

Thank you! This is a really good video that explains clearly the differences between positive and negative punishment and reinforcement

@heidioverton6029 2 жыл бұрын

Thank you for the clarity! The examples really help.

@sheisleeaddams 2 ай бұрын

Short, Sweet and Simple. Examples are spot on, Thank You!

@kc-po4fv 9 ай бұрын

These examples are perfect! It helped so much!

@terrell294 Жыл бұрын

Fantastic video dude. I am studying to becime a bcba and couldn't wrap my mind around the the differences between these until I saw your video. I appreciate you taking the time to explain this.

@hanahahmadsixthform 9 ай бұрын

so clear and thorough thank you

@supertiger72 3 жыл бұрын

What a way to help me remember! Thank your

@maldm89 2 жыл бұрын

Great video ! Very helpful for my aba course.

@susantompkins4254 3 жыл бұрын

Thank you, this has helped me with my course

@An.j934 3 ай бұрын

THANK YOU! the university examples were soo confusing and your examples were super clear and easy 🙏🏼

@user-vf7lm2js2t 3 жыл бұрын

Excellent explanation!

@user-gs3ky1qr9s 6 ай бұрын

Simple and healpful thank you 💘

@coversbykriti4039 3 жыл бұрын

that was so helpful! I have a presentation and man do I feel prepared.. Thanks :))

@samstan4462 2 жыл бұрын

Thank you!...very concise and clear...many poor videos out there on the subject.

@Jade805 2 жыл бұрын

Thank you, very helpful

@alphabodies925 2 жыл бұрын

Thank you

@eberjom9119 2 жыл бұрын

I finally get it! Thank you!

@TheMovementSystem 2 жыл бұрын

Nice! You’re welcome

@breakthebank6086 3 жыл бұрын

Good video just flew through my hw

@carmelitamontecarlos7550 3 жыл бұрын

Very good explanation! Thank you!

@TheMovementSystem 3 жыл бұрын

Thank you!

@sarigaming82 2 жыл бұрын

Ty sir , now I will report well❣️

@salvadorzarinageej.886 3 жыл бұрын

thank you! you saved me from getting a failing mark :)

@jenelynduena3342 3 жыл бұрын

FinaLly .Thank you❤🥰

@shraddhajayaraman 2 жыл бұрын

Very nice explanation and examples . Very clearly understood

@TheMovementSystem 2 жыл бұрын

Great👍🏼

@aathavans9967 3 жыл бұрын

Awesome

@amandagarcia8430 11 ай бұрын

Best one I’ve seen I get it now 😂❤

@corteydmusic 2 жыл бұрын

Good

@cbsteffen 3 жыл бұрын

I do have to say that a negative punishment hurts me more than a positive punishment does because I tend to have a harder time healing emotional wounds!

@fireballfitness170 Жыл бұрын

For my own clarification not having pressure on a dog's collar when it is in the proper position during a walk is an example of negative reinforcement, removing something to increase the behavior of walking in the proper position. Verbally correcting a dog for barking at the door is an example of positive punishment to decrease the behavior of barking at the door.

@marcusvagannasayao Жыл бұрын

From the video that you watched, what do you think is the audience effect towards an athlete/player? If the audience is quite rude and negative vs. an audience being supportive and cheerful? Which one do you think would be the reinforcement and the punishment?

@chottapthokyaakduelkuanydi4773 6 ай бұрын

Being supportive and cheerful could be the reinforcement and being rude and negative could the punish if am not wrong sir.

@dalisabe62 Жыл бұрын

Positive reinforcement means that someone wasn’t entitled to reward on the first place absent acting in compliance. So after compliance, we extend the reward. Negative reinforcement means that someone was entitled to some privilege before the act, and now because of non compliance, this privilege was taken away. Positive reward extends a privilege that wasn’t available before compliance. Positive punishment is increasing the level of discomfort when non compliance occurs for some act that was naturally uncomfortable. Negative reward is taking away a privilege or right that was extended or was available prior to non compliance. Negative punishment is the taking away of something that was less comfortable and replacing it with something more uncomfortable. Need to check my understanding. I realize that this could easily be confusing unless each key word in the definition is given its full meaning and effect.

@rotatingringbelt 3 жыл бұрын

Regarding your positive punishment example, would it be wise to use physical training such as sprints as punishment when in other instances, "sprints" would be considered necessary conditioning to improve the athletes' ability? If physical punishment is used in a sport setting, then whatever skill you used to punish with would forever have a negative (bad) connotation to it. The athletes' would then feel like they were being punished by having to do sprints in a workout. Humans avoid punishment. Therefore, they will then avoid sprinting. I would recommend punishing without the use of physical conditioning IMHO.

@TheMovementSystem 3 жыл бұрын

Yea that's a fair point. It was really just an off the head example but probably not the best to do in real life

@LeXyStAr77 2 жыл бұрын

Yes and no. Sprints are necessary and Most dislike them...hense using them as a negative punishment. And yes there xan be a negative connotation attached to that action however i is usually not something that will Hurt or harm the trainee And it will almost always cause the action that is being punished to Stop. Now if it was used in a NON TRAINING SETTING, like for example having your 16yr old son running sprints in the yard bc he didnt clean his room, thats a problem

@ryangenereaux1922 2 жыл бұрын

If sprints or other types of training are necessary for the athlete to develop a skill, it makes more sense to find a way to associate positive thoughts and emotions to it, rather than condition the athlete to try to avoid/prevent that form of training

@snehalpatil107 Жыл бұрын

May I know the details about strength & conditioning course.

@TheMovementSystem Жыл бұрын

Yes. You can learn more here: www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

@GarrettH1 3 жыл бұрын

Isn't positive reinforcement an undesirable stimulus?

@JohnSmith-tk2bx 4 жыл бұрын

Positive punishment, making them do more sprints/reps for not paying attention when you’re explaining a movement...

@TheMovementSystem 4 жыл бұрын

Yes. Adding sprints to decrease a behavior of losing focus

@coachmc1115 4 жыл бұрын

This was helpful!!

@joshmorgan4790 Жыл бұрын

Hey man your example of -R is incorrect. 2 things important to remember with the quadrants: They are in the eye of the beholder, No the person applying them. And also negative reinforcement happens before the behaviour not after. Negative Reinforcement ➡️behaviour Behaviour ➡️positive reinforcement. If you they performed well ➡️ to reinforce them by making them do less work. (You’ve just given them a positive experience, it’s +R) If you yelled at them, until they worked harder and then you stopped when they performed the correct standard. That would be negative reinforcement.

@silveradossclone 23 күн бұрын

I have shoulders like boulders now

@Aswodel Жыл бұрын

I'm watching this for training my dog lolz...

@quon535 3 жыл бұрын

this had potential to be really good had you used more simple, common examples.. but i guess since you're a exercise guy, you had to use those examples.. i kind of found it hard to connect.