Exercise Tutorial: Single-Arm Lat Pull-Down

Рет қаралды 15,555

4 ай бұрын

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Пікірлер: 11

@faizalam4793 4 ай бұрын

This tutorial was much needed by me , Thank you!

@The_Modern_Meathead 4 ай бұрын

of course! happy to help!

@berryvolcano3787 4 ай бұрын

This is exactly what I needed. I hate that in both gyms I use it's so hard to actually setup this type of pulldown. I'm going to try it this way but I worry if I'll be stable enough on only one side of the seat haha

@justdoit6782 Ай бұрын

Hello friend, how did it go?

@alexandercordoba1601 27 күн бұрын

Thanks!

@ryancohen2715 4 ай бұрын

Should torso be pointed straight forward? In the beginning of the video it looks like your pointed slightly towards the side of the pulling arm. Thanks.

@filiphudak9706 4 ай бұрын

Good stuff

@hardcorebanana3737 2 ай бұрын

I'm too tall for scapula movement. Since the machine's rom is not enough, I cannot allow my shoulder blade to go up. What should I do for full activation?

@rightuppercut1426 2 ай бұрын

Sit on the ground or squat next to the machine?

@hardcorebanana3737 2 ай бұрын

@@rightuppercut1426 dunno the stability is not the same

@TehLiquid 29 күн бұрын

@@hardcorebanana3737 Yeah Righuppercut is on it, sit on the ground instead. If you're too tall, that's the only viable option. That, or buy a custom built lat pulldown machine that will accomodate your size. These are the only 2 solutions.