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The Best Kept Secret to a Fluffy Protein Pancake
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Күн бұрынGet my cookbook: payhip.com/b/P... (Code E4CM for 10% off)
Japanese pancakes or souffle pancakes are underutilized in the weight loss space. These are the fluffiest, tastiest, and downright best protein pancakes I have had to date.
#pancake #breakfast #protein
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The Scale I use (Down to the .1 so I highly recommend one that is similar)
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Hand Mixer:
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Large Eggs:
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Fairlife Milk:
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Gourmet Vanilla Protein
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AP Flour:
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Baking Powder:
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Swerve:
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Cream of Tartar:
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Nonstick Pan:
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12" Universal Lid:
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@Exercise4CheatMeals Жыл бұрын
Get my Cookbook with 120+ Recipes: payhip.com/b/PUO5w (Save 10% with code E4CM) RECIPE BELOW! Holiday recipes as well as perfect wintertime dinners to keep you warm coming soon. Tag me on IG if you make any of my recipes and let the people know in the comment section what you think of this pancake if you try it!! If you like the content I drop and wanna give back use any of my codes and get a top notch product(s) in return! 🦍 The BEST Pre-Workout on the Market: bit.ly/3yd90XC Code E4CM for 10% off 💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 10% off Protein Pancake Recipe: 2 Whole Eggs 40g Fat free Milk 2.1g Vanilla Extract Pinch salt (~.4 grams) 19g Flour 30g Gourmet Vanilla PEScience Protein 1g Baking Powder 25g Swerve or eryhritol 1-2 shakes Cream of Tartar
@willy4348 Жыл бұрын
I know it’s unlikely but it seems like my request for a recipe with my macros was fulfilled! 😂❤
@hermelamerhawi1942 Жыл бұрын
Omg omg omg it looks sooooooooooooooooo gooooooooooooooooooooooooooood🤩🤩🤩🤤🤤🤤
@LUKA_911 Жыл бұрын
Can you replace cream of tartar with lemon juice?
@plynwow Жыл бұрын
Please don't use that nasty cooking oil... use coconut oil or ghee butter instead.
@LUKA_911 Жыл бұрын
@@plynwow there's coconut oil in spray form as well
@user-or9hu1qc8q Жыл бұрын
Saw this video last night the day it was uploaded, had to make this recipe the same night, as soon as I got home. Couldn’t wait. These things are insaaaane man. You’re absolutely killing it. I have such a deep appreciation for you and your channel brother! 🙏 you’ve helped change my life!
@Exercise4CheatMeals Жыл бұрын
YOOO. Thank you for trying them out and I am glad you liked them!!
@jjdiner7862 Жыл бұрын
When I didn't have any eggs I found an old fashioned recipe that uses baking soda and vinegar to fluff the pancakes. They are wonderful after substituting some flour with protein powder. Not as much macro nutrients as eggs and egg whites but when you're out of stock the alternative works well.
@Exercise4CheatMeals Жыл бұрын
Great idea!!
@renevanwyk4775 Жыл бұрын
That's just about the same as using baking powder
@enjoythemomenttravel 7 ай бұрын
To make it healthy use fresh fruit, real honey or real maple syrup as a topping not the fake stuff!😊
@fluffybunny2984 Жыл бұрын
I never thought I’d see the day when the Japanese pancakes were made anabolic! I’m so hyped to make this… can wait to get home on the weekend to try this out! 🙏 awesome work Nick!
@Exercise4CheatMeals Жыл бұрын
I am very happy to make these anabolic. I didnt think it would be as easy as it was!
@nuuskapeke11 Жыл бұрын
actually this is not hard to make if you have any experience in baking or cooking and i use normal fat milk and it works fine and protein powder i use is 50/50 whey casein (I MIX IT MYSELF) AND YES THESE ARE THE BEST PROTEIN PANCAKES and Greetings:From Finland
@rafeeakand6801 Жыл бұрын
This is probably the best anabolic recipe channel on KZfaq!
@cjusino85 Жыл бұрын
It sure is! He also has the same stove as me! Love it!
@toddpeterson5226 Жыл бұрын
It IS the best! Been following Nick since he had like 2K subscribers, the dude is crazy passionate and amazing at what he does.
@spencersteele2070 Жыл бұрын
Bees knees
@Exercise4CheatMeals Жыл бұрын
Thank you all so much 🥲🥲🥲
@toddpeterson5226 Жыл бұрын
@@Exercise4CheatMeals totally man! We love seeing your success🔥
@rachelroberts2794 6 ай бұрын
Ok I just made these this morning for a Sunday breakfast and they are hands down the BEST pancakes ever! Aamazing macros too!! Thanks Nick!
@JB23669 5 ай бұрын
Oh really was it comparable to normal pancakes like hungry jack or IHOP style? Also did you use the PE science protein powder? I wanna make them this week and try thank you :)
@rachelroberts2794 3 ай бұрын
@JB23669 can't speak to hungry Jack's pancakes. Not comparable to IHOP. These have way more volume and are much more fluffy. If you cook them for a little less you could get more of a doughy texture I think. Japanese pancakes are the bomb 💣 😋
@rachelroberts2794 3 ай бұрын
Forgot to answer...I didn't use PE Science, I used Transform HQ. Anything with a whey/casein blend and you should be good!!
@heather7895 Жыл бұрын
Yes, I’ve been looking forward to this recipe since your “What I Eat In A Day” video! Can’t wait to try this!
@Exercise4CheatMeals Жыл бұрын
Let me know what you think Heather!
@GlowingLightstar Жыл бұрын
I just made this recipe for breakfast with an added mashed banana into the dough. It is very rare to find such a delicious recipe with such good macronutrients. I will incorporate this dish into my diet routine. 😊
@alexriley8199 Жыл бұрын
Tried these today with half Ghost peanut butter and half a vanilla casein and they were FIRE!! One of the best anabolic recipes I've tried over the last few years. Nick when's the cookbook coming? For you, I'll actually pay for this one lol.
@Exercise4CheatMeals Жыл бұрын
AYOO ALEX LETS GOOO!!!!
@Exercise4CheatMeals Жыл бұрын
Cookbook hopefully early January!!
@schneir5 Жыл бұрын
Pro tip: if you're unsure how fresh your eggs are, just submerge them in water. If the egg lays on its side on the bottom, then it's the freshest possible. If it stands up on the bottom, then it's not as fresh, and if it floats, it's probably no good. Also, if you're unsure if an egg has been boiled or not, just spin it and abruptly stop it. If it starts spinning again a little bit, then it's raw, because the inside still has momentum.
@thetonymasters Жыл бұрын
This guy eggs.
@le.fola6910 Жыл бұрын
@@thetonymasters eggcellent eggsplanation if you will
@NazriB Жыл бұрын
Lies again? Paramount Pictures Maple Syrup
@rizzwan-42069 Жыл бұрын
For the second one you don’t need the step of stopping it if it’s hard and slow to spin then it’s raw
@dezamono 10 ай бұрын
Just finished cleaning up dishes after making this, here's my review! TL;DR These are incredible, HUGE kudos to Nick for developing and sharing this recipe to the rest of us! So I saw this video last week and immediately knew it's a must try. Being the kitchen dummy I am, I didn't follow the recipe to the letter because of things not available to me/measurement error. Here are the things I did differently: - I cut the recipe in half to save calories (I was already planning to eat oats later but danggg even with just half the recipe, I already feel satiated and don't feel the need to make the oats) - I used brown spelt flour = Not sure if this is totally true but the packaging says it has lower calories and higher protein content than normal AP flour I have available here. Sources I've read online say that spelt is perfectly suitable as a 1:1 substitute for APF so I thought, yeah okay whatever. This led to my pancakes looking more brown and kinda dry (
@caiohagge3837 10 ай бұрын
I felt discouraged when he said it must be a casein whey blend to work properly, great to see you had success with only whey protein! I might try it out
@dezamono 10 ай бұрын
would love to know how yours will turn out using only whey! I did recently buy a casein protein so i could play around with DIY-ing a mix, in hopes that the texture would improve. Unfortunately PEScience is unavailable here in Mexico.@@caiohagge3837
@tkcarr31 Жыл бұрын
This video answered my prayers to help me eat better!! It also, confirmed a thought I had about making the batter with whipped egg whites to make protein pancakes fluffy and not thin and/or dense. 🙏🏾 🙏🏾
@DirtyJorts Жыл бұрын
I made these tonight and they are going to be my go to breakfast every morning! Loved them!
@WarEagle256 10 ай бұрын
Must be nice having 2 hours to cook every morning
@chatGPT7 9 ай бұрын
The most suitable protein for this coincidentally also the one that sponsors you! Amazing coincidence!
@alessiodf 4 ай бұрын
Just made them! Best ones ever! I used 1 tsp of lemon juice as substitute of the cream tartar. Great fluffiness
@shannonpoindexter5480 Жыл бұрын
Just made these and they came out perfect! I wish I could post a picture here. I used a whey protein (all I had, plus casein does not sit well with me 😢), macadamia milk, and an allulose blend instead of swerve. All the measurements were the same. And they did not need syrup at all! Great recipe! Thank you!
@hotshot4512 Жыл бұрын
How was the texture with whey? I'm considering doing it but I'm scared because i don't have casein lol
@caiohagge3837 10 ай бұрын
@@hotshot4512 same 😭😭
@TypicallyUniqueOfficial Жыл бұрын
Bro, I’ve been with you from the beginning and I’m so happy how far you’ve come. Your recipes are top notch.
@Exercise4CheatMeals Жыл бұрын
Thank you!
@terrarium_minded Жыл бұрын
I made it tonight, w a bit of modifications: 1. I doubled it 2. I used pea protein + more liquid 3. I didn't use a scale in a bowl: 4 egg yolks (save the whites separately) 10tbsp whole milk 1/2 tsp vanilla 1/4tsp salt 2.5tbsp water in strainer: 5tbsp flour 6tbsp unflavored pea protein 1/2 tsp baking powder whisk to combine well, it will be thick. I used more liquid than recipe calls for bc pea protein absorbs more water, I got it to the right consistency though. in another bowl: 6tbsp powdered sugar (could have probably used 4tbsp) beat egg whites and pour in 1/4 of it at a time while beating (I didn't have cream of tartar) beat until stiff peaks (took me like 7 minutes on high!) mixed just a little bit of meringue into the main batter. combined, barely folding batter into meringue. 20 folds from the bottom (I didn't use a piping bag) cooked very low on a nonstick pan with coconut oil. recipe made 8 (thick daddy) pancakes pour few drops of water into pan and cover to help cook the sides so you can flip them usually about 3-5mins first side, then half that time for second They were sweet, airy, tasty. I didn't even notice it was full of protein powder, especially unflavored powder! Ate without syrup or anything. If going back, I'd remove some sugar & maybe add jam or honey on the finished product. Biggest mistake: I had egg white streaks in the pancake! I'd mix just a little better next time.
@C_oboe Жыл бұрын
Thanks for posting this - I actually can't digest whey very well so I was wondering how it would turn out with a different kind of protein powder
@promptnfatalboom Жыл бұрын
Interesting recipe, i was looking for a way to double this, would 8 yolks be too much for the batter, if i doubled your recipe and used more eggwhites? I've heard that too much egg is not great either.
@erikacaybot7319 Жыл бұрын
Lmao!!!! I cant with all your descriptions and side comments 🤣😂…. I love how you show your personality in your videos.
@Exercise4CheatMeals Жыл бұрын
LOL Very few understand Erika and you are one of those people. 😂
@assemelsherif5369 5 ай бұрын
Well i just tried it using almond wheat and added 3 g of ESN Flav‘n Tasty cheescake sweetener at the end, its mindblowing and the portion was more than enough,, well seems like i gave to look up your other recipes after following your page 👍🏻
@Mrswagshow Жыл бұрын
Definitely one of the best!!! Cooked these today and just the 4 was sooo filling man
@iMMortster Жыл бұрын
For me, cooking protein pancakes daily for the calories and protein fill, the fluff comes from the way you cook it. What works for me, is low heat at the beggining for 2-3 minutes, then when you flip it you imidiately change heat to high and only let it for a minute, the heat change will make it expand it seems.
@Exercise4CheatMeals Жыл бұрын
Thank you for the tip iMMorster. I’ll have to try it out!!
@iMMortster Жыл бұрын
@@Exercise4CheatMeals Hey man likewise, as a young man living alone meal prep is important and I thank you for saving me time and money with your recipe and tips along the way. I should mention that I am atm using ready to mix powder that I stir in a bowl with soy milk, that differs from other recipies but I think the heat switch when flipping doesn't sound that crazy, it transforms them from flat into fluffy ones. Lovely weekend ahead!!
@carastone3473 Жыл бұрын
My secret to fluffy protein pancakes is to use Kodiak Buttermilk pancake mix! 1/2 c pancake mix + just less than 1/2 c water. Wisk together. The batter should be kind of thick. The thinner the batter, the thinner your pancakes will be. You'll get 2-3 pancakes from this, depending on how big you make them. You can also add an egg and use any kind of milk you like instead of water to make them a little richer. I just use water because they taste amazing without anything extra!
@JB23669 5 ай бұрын
How is this a secret? They literally say these directions on the back of the box
@reanimationsinc.6880 Жыл бұрын
Just made them I made a mockery of a circular pancake but omg these are unbelievable its like literal cake man 10/10 gonna make em tmr probs tysm
@stellaglodek Жыл бұрын
I can't wait to make this -- great tips! I tried making fluffy protein pancakes and failed miserably, now I know why!
@Exercise4CheatMeals Жыл бұрын
Thank you! You and me both until a few weeks ago.
@notoriousrssm3431 Жыл бұрын
Another banger 🎉🎉🎉🎉. As a guy living in Japan, you did a great job with the pancakes. My wife makes them once a week. Now with your recipe, she can make them more often.
@Exercise4CheatMeals Жыл бұрын
Thank you!!! I know they dont look as perfect as some other youtube who have posted them, but pretty dang good for protein pancakes. 😂
@jeremiahedmonds3653 Жыл бұрын
My pancakes are so soft and thick depending on the liquid amount .also if u use protein powder just mix non fat Greek yogurt or low fat Greek yogurt they come out soooooo soft .😋🤤
@halaircyclinggains1300 Жыл бұрын
I concur - I often use greek yogurt and a splash of egg white instead if the milk to increase the protein content :)
@AaronMcLane-j7j Жыл бұрын
Lemme tell you THE SECRET of all fluffy recipe secret’s- it’s the eggs and the procedure you did it in this recipe. Do that with any cake you’re going to have the most soft cake ever
@sethzwicker3631 Жыл бұрын
These look amazing. I'm doing keto so the 19g Flour won't work for me. Add more protein powder or replace it with Almond Flour? Coconut flour?
@kimandchasewilson3075 6 ай бұрын
Basically a Japanese Souffle pancake... But with protein powder!
@jonjohns7080 Жыл бұрын
Can’t wait to try this gonna change the flour part tho maybe use oat flour or fiber and or xanthum gum + blueberries
@alexcruzship3683 9 ай бұрын
Literally so fluffy it feels like marshmallow batter
@PeaceMastah Жыл бұрын
Cast iron has the most even heating profile.
@Exercise4CheatMeals Жыл бұрын
Thats false
@PeaceMastah Жыл бұрын
@@Exercise4CheatMeals No… it’s not. You just have to preheat the pan and let the whole pan come up to temp first. It’s why they’re so good for searing steaks. But who cares, great video otherwise.
@campbellsportsinc Жыл бұрын
I would try it with organic steel cut rolled oatmeal instead of flour just blend up the oats in a blender to flour level status
@ReaperXC Жыл бұрын
Amazing that the sponsored product was the best choice.
@nitro8611 5 ай бұрын
These came out AMAZING.
@foxynai Жыл бұрын
Egg whites from the box are pasteurized so they will never fluffy the way you need them to. Fresh egg whites will never fail you.
@geodude03 Жыл бұрын
What should my whey/casein ratio be?
@Gh0stCOwOD Жыл бұрын
anabolic but i need a day off from work to eat breakfast lmfao
@Spicy_So_Nicey3746 Жыл бұрын
Was hoping you would make a pancake recipe- this makes me so happy!!! Can’t wait to make them Nick!!!!
@Exercise4CheatMeals Жыл бұрын
Good things come with time. This japanese pancake really invigorated that passion to get a pancake out.
@YouKnowMeDuh Жыл бұрын
I cannot believe it took this long for someone to take advantage of the method used for Japanese pancakes in protein-dense recipes :)
@siddharth6940 Жыл бұрын
Its 10 am in the morning. Tried this recipe now, and it came out fantastic. Thanks bro for the good start to the day
@Exercise4CheatMeals Жыл бұрын
Love to hear it! Thank you for trying.
@NaveenKumar-ro9zw Жыл бұрын
"Tasty as shit" in the end got me🤣🤣. What an ironic way of saying something is tasty.
@micacam2684 Жыл бұрын
These look amazing! Great job!
@alejanbdroechezuria Жыл бұрын
I did this recipe changing few ingredients and they don't look like the one in the video, but they 10x better than the ones that I use to do
@Led.on.YouTube 5 ай бұрын
Best protein pancakes I ever had that were crispy on the outside, fluffy on the inside, and ever so sweet, used collagen peptide protein powder
@WillTheGreatest Жыл бұрын
I was just planning pancakes for breakfast so right on time 😁
@Exercise4CheatMeals Жыл бұрын
You are in for a pleasant surprise then. 😏
@hotlatte3230 Жыл бұрын
Yes! I'm doing IF so I'm typically eating at noon but I love a pancake 🥞 😋 So I thought to myself, what's the tastiest way to make a protein pancake...and here we are!
@jasonbrugnetti973 6 ай бұрын
I didn’t have the supplies to make them fluffy so mine were flat but these taste the best out of any recipe I’ve had by far.
@Wealth.is.Health Жыл бұрын
Macros are legit too. Always find protein pancakes boring and or too low volume. Will give these a try man. Thanks for what looks like another banger!
@Exercise4CheatMeals Жыл бұрын
For sure brother! Let me know what you think when you try them out.
@probleach2453 Жыл бұрын
I can tell this is a banger of a recipe because I royally F'ed it up and still tasted great
@Mechaneer Жыл бұрын
This looks so good that I'm definitely going to finally get a hand blender to make creating these wonders easier.
@irunthepeg Жыл бұрын
Love it! I have that PEScience flavour too, let's GO!
@Exercise4CheatMeals Жыл бұрын
YES. Lmk what you think when you try it out!
@Tom-cn4cm 7 ай бұрын
Solid stiff peaks are easy with carton egg whites. You just let them sit out for a bit for whipping.
@77ZSQ 3 ай бұрын
Good job and fun to watch 🤣
@renevanwyk4775 Жыл бұрын
This video actually convinced me to get the 4-hole egg pan with lid.
@A_B90_ Жыл бұрын
PES is a mix of mainly Casein and Isolate which is why it makes decent pancakes due to the Casein
@Exercise4CheatMeals Жыл бұрын
Yep
@anthonyperkins5856 3 ай бұрын
This is true, Japanese pancakes are very good. I’ve been stationed in Japan many times and they make their food excellent.
@Crosbie- Жыл бұрын
The fluffiest pancakes I ever got was replacing eggs with oil and they were surprisingly fluffy and cooked perfectly golden
@sip5123 Жыл бұрын
And 5x the amount of calories.
@Exercise4CheatMeals Жыл бұрын
Noice
@melz4766 Жыл бұрын
I'd been craving something sweet for awhile and bro these are literally PERFECT!!! Soft, thick, and just the right amount of sweetness! My family and i ate them all before they even reached the plate,,, I didn't even get to grab the syrup out of the fridge- 😂 tbh they don't really need syrup their amazing on they own too! subbed and cant wait to see some more incredible content/recipes!!!! 👍
@MarkanVaran7 2 ай бұрын
looks great but I prefer not to use regular wheat flour but almond or coconut
@en2336 Жыл бұрын
Great recipe and great sense of humor
@ipkislol 11 ай бұрын
"Tasty as shit" made me giggle a bit😄
@notasalad2833 5 ай бұрын
I have like double chocolate whey protein powder. Would that work? 😊
@jmegee1975 5 ай бұрын
Yes it would.
@lisettez9083 Жыл бұрын
The pancake mix was really tasty and fluffy, but I messed it up in the cooking part, my stove was on a low heat and the pancakes would not cook 😩 probably left them for 15 minutes and tried flipping them and they were still raw, I'll try it again with a different heat, but still ate them once they were cooked lol they feel so light but were so filling, I'm impressed with this recipe, I'll try it again, hopefully they'll come out as good as yours! thank you for sharing!
@queenbee3828 Ай бұрын
I’ve found when I whip the whites separate, it gives the pancake an EGGY taste, that syrup won’t disguise! Tried 3 times, was always the same!
@xristinarose2409 6 ай бұрын
I ate those for the first time of my life in Japan and they were absolutely delicious 💙💙
@Alteronx Жыл бұрын
This man has it down to a science wtf. So well informed and descriptive
@drewpetricc Жыл бұрын
Tip: you can pinch the end of your bag and cut so it won’t lose any batter
@sunshinehaydeeify 8 ай бұрын
Ok you explain kind of fast, but I have to say the pancakes are amazing. Now I have one of those blenders but I didn't feel like getting it out and the pancakes turn out delicious, thank you!!!
@TonyNovation Жыл бұрын
Have you tried baking them on a cookie sheet? That could reduce the variability inherent in pan cooking and help nail the perfect end point every time.
@Exercise4CheatMeals Жыл бұрын
I have not, but that’s an interesting experiment!! If you try it please lmk.
@kittymcfizz Жыл бұрын
that’s my question too - seems more efficient. might try it
@TheTenCentStory Жыл бұрын
Your presentation style for videos has improved since last year.
@Exercise4CheatMeals Жыл бұрын
LOL. Thank you 10 Cent
@LUKA_911 Жыл бұрын
I just made these and WOW, they were phenomenal, however I have no idea how you only got 4 pancakes. I didn't scale the recipe up at all and managed to get 10 of them
@eBoyGarb Жыл бұрын
those look soooo good imma need to try this later
@MaryCumbersnatch 11 ай бұрын
Use a griddle. The flat edge makes flipping 10x easier. You don't have to bend the spatula to get underneath.
@Exercise4CheatMeals 11 ай бұрын
100% agree. Dont have room for another appliance right now. Lol
@MaryCumbersnatch 11 ай бұрын
@@Exercise4CheatMeals I have a round cast iron griddle that I use daily. If you can get your hands on one, it is a game changer.
@patriciabaldivia6002 Күн бұрын
Do these keep well in a refrigerator or freezer? I'm wondering if I can prep these and use as a quick grab and go meal prep Thanks
@brettlarkin1992 Жыл бұрын
I always buy real eggs & use the yolk. I ain’t wasting money or food!
@Exercise4CheatMeals Жыл бұрын
I always knew I liked you Brett
@justindong7199 4 ай бұрын
This is great but I don't have time to do all this
@heheheha9094 Ай бұрын
Exactly what i was thinking. Man is trying to earn a Michelin star
@manbiteslife3110 Ай бұрын
legit, idk id just make some normal ones if I was craving them so badly, and then eat some lean protein the rest of the day to keep the macros
@HugoGonzalez- Жыл бұрын
Another dope recipe that I was waiting for. Your pizza meal prep has been great. These pancakes will be made this week. I ran out of swerve lol.
@Exercise4CheatMeals Жыл бұрын
Lol Happens to me all the time. Pizza for dinner pancake from breakfast. Let me know what you think of the pancakes when you restock. 😂
@mediaxmarketing4631 Жыл бұрын
wow. these were the best protein pancakes i’ve had
@TimeBucks Жыл бұрын
EXCELLENT VIDEO. Subbed!
@rickreed9525 Жыл бұрын
Oh man....oh man these are gonna be my go to. Greatly appreciated 🔥🔥🔥🔥
@Exercise4CheatMeals Жыл бұрын
Anytime Rick!!! Hope you like them
@surfminion Жыл бұрын
Mother of God. Just made, hands down no comparison, best protein style pancakes ever. And I've been trying for years, just never cared for any recipe. Plus insane macros, I also used Fairlife Milk but the omega whole version. Have to play with timing a bit but hot damn, killer recipe!
@Exercise4CheatMeals Жыл бұрын
Hell yeah! That probably upped the flavor a little bit as well. Thank you for following up with a review!
@BAGUETTEO8 Жыл бұрын
Can i use normal milk?
@Exercise4CheatMeals Жыл бұрын
Yes!
@mrsplosh999 Жыл бұрын
This is truly awesome, but screw doing all of that each morning lol
@kalemroseland7973 Жыл бұрын
is it 350 calories for that whole stack or for 1 pancake?
@skippss01 Жыл бұрын
You can also use lemon juice in place of cream of tartar
@Exercise4CheatMeals Жыл бұрын
Never tried, but that makes sense since CoT is acidic
@Loki-Grandmaster Жыл бұрын
Nick did you get ? 265 calories 33g protien 18g carbs 6g fat ??? I didn't see the nutrition in the video. Can't wait to try these
@michaelumana289 Жыл бұрын
350 cal…. 7:46
@Loki-Grandmaster Жыл бұрын
@@michaelumana289 preciate you
@Loki-Grandmaster Жыл бұрын
I was missing something, I still got 330 calories, 39.2 g protein tho. Probably rounding up and adding the syrup
@Exercise4CheatMeals Жыл бұрын
Not sure where the calories would be off, could be brand or something of the like. I always add calories at end of day to make up for anything I missed
@Loki-Grandmaster Жыл бұрын
@@Exercise4CheatMeals maybe there is a difference in egg size. That I have.
@callumtoland7469 Жыл бұрын
You could also but cake rings to make sure they hold there shape if you mess up the egg whites!
@Exercise4CheatMeals Жыл бұрын
Yo Callum. You are definitely correct. I have rings but only one mold per size. I tried it twice and i messed up both times so i continued on without them.
@user-wb7nv9ht1g Жыл бұрын
Looks great, I'm going to try without the use of plastic bags and non-stick pan.
@Exercise4CheatMeals Жыл бұрын
Sounds great!
@rodiceiarodrigues1147 Жыл бұрын
Loved the experience. Here I tried with 15g of xylitol instead of 25g, but got a bit dry. I’ll try with a bit more amount of milk next time. Thanks for the recipe!
@Exercise4CheatMeals Жыл бұрын
No problem! Thank you for trying it out!
@isodesert Жыл бұрын
Been on a pancake rampage lately, I've spent to much on Kodiak's lately because I've been trying to find a contender despite knowing I can make my own haha, will try this in my next pancake head to head tomorrow. You ever thought of making a pastry? Like a cheese danish or a bear claw? Been wanting one of those for a minute cause my gas station has them and sucks passing em up. Thanks again!
@Exercise4CheatMeals Жыл бұрын
Can wait to hear your results!!! First would be a donut or a cinnamon roll before a specialty pastry like that. I do want to do it in the future though
@isodesert Жыл бұрын
@@Exercise4CheatMeals I mean those sound good too I have also been eating a ton of donuts but most Anabolic Recipes seem to come up short for me on those, although I admit I have to use muffin pans so. For the pancakes, I tried em, liked em a lot. Very different than the other protein pancakes, but wasn't totally strange or off. I'd personally probably half the recipe (or store 2, wonder if that's possible), and use them as sort of a "bun" and just make a massive McGriddle or something with some eggs or patties that I gotta use a fork and knife to eat. They fill me good for sure though!
@BlackSunMobius Жыл бұрын
What are the macros on this recipe?
@Dina_tankar_mina_ord Жыл бұрын
I have a question. when you fold in with the spatula its obviously because you want to keep as much air as possible. But Whipping with an electric mixer in the first place is because you want to introduce air in the egg-whites in the first place. Why not give the electric whipping a try and compare the 2. could be a tradition that just got stuck for no reason. great vid btw Ill give them a try :)
@tfrankw Жыл бұрын
Bro the thumbnail along was fire I could resist from slapping the video 🔥🔥🔥🔥🔥
@Exercise4CheatMeals Жыл бұрын
Hahaha Thanks Turner
@Ryan-us7oh Жыл бұрын
I literally seen that very video like 3 days ago and yesterday thought to incorporate this idea in my own personal recipe.... also when I did this I had to whisk it by hand as I don't have a hand blender but my arms felt like they were gonna fall off
@PeterSeidel-So-geht-Trading Жыл бұрын
Thanks for that recipe! Greetings from Germany.
@Exercise4CheatMeals Жыл бұрын
Anytime Peter!
@darkfoxyalwayscomeback 7 ай бұрын
I cant imagine do this everyday to get some extra proteins
@illstplaya84 Жыл бұрын
OMFG !!!!! I MADE THESE AND THEY ARE THE BEST PANCAKES I HAVE EVER HAD IN MY ENTIRE LIFE !!! IVE HAD OVER 100000 DIFFERENT PANCAKES AND THIS WAS AMAZING !!!! YOU CANT EVEN TELL THEY ARE HEALTHY PROTEIN, TASTE LIKE FLUFFY DELICIOUS CAKES !!!! THANK YOU THANK YOU !!!
@deadcat1o173 Жыл бұрын
i hit the jackpot with this channel
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