5 tym prayer is the best excercise for pragnet lady❤

I've done all these exercise during my first pregnancy... Alhumdulillah I have got excellent result....very helpful video

Good job. Exercise always helps our body. Before pregnancy, after pregnancy and post delivery but if you do regular exercise then only you can know the exact benefits of exercise.

Koshish to kar hi sakte hai ye baat sahi hai ki sab upar wale ki marji se hota hai...very helpful mam

Your video is very nice and understood very well, thank you mam...🤗

I found this video to be the most relevant, helpful and also the well explained one. Thank you🌹

Ye easy or bhot hi helpful exercise h , thanks mam🙏

Thank you mam for this helpful exercise 🥰🥰

I felt instant relief after doing these exercises. Very relaxing. Thankyou so much sis❤💕

These exercises are the best ... thanku so much for this vedio ..

That's great.Thank u doctor for these exercises🙏🏻

Superb & great information

Well explained n I really feel so relaxed.. I start it in my seven month pregnancy... Thank you so much 💕🥰

It looks really very helpful I search pregnancy exercise daily, some are feels tough but it's look easy and comfortable Thankw it's really help me

Salute madam wonderful sharing.. Thanks

Very helpful vidio in pregnancy time

In 5.30 seconds exercise is the same position of a part of Muslim prayer. So Again understand that Allah gives us the correct path of every situation💕

Thank you mam,its easy to practice

Thanku so much for supporting videos 🙏

apki awaz bahot achi h thank u dr.for all these exercises

Really it works, thank you ❤️

It's very helpful 😍 Thank you...doctor 💖 From kerala💖..

I am glad to get ur help...I started from last two days I got releif from my stiffness within ten days my due date is coming I am sure all these exercises will help full for me n my baby

Very use full video for my wife...

Thanks mam 🤗

❤from kerala കേരള

Great job hopefully it will help for me as well before i had section now hopefully it will helpful for me .

Thanx abhi tak aisi exersice kisi ne nhi bataya

Thank you this exercises. Is too good for me❤️

I did all these exercises in my 9th month. It actually helped me and I had normal delivery.

Thanks mam for this most important information

Thankuuu Thankuuu Thankuuu 😊

Hello mam I m really grateful to you. Your exercise helped me a lot I have gave birth to healthy baby through normal delivery Within 2hours of labour. Thankue soo much.

Thanks for sharing these exercises

Nice tips And nice video

Thank you for your help 😊☺️ from Bangladesh 🇧🇩

Pregnancy k 7th month s apka ghr ka kam start kre jharo poja, bhet k aata ghondna waghera without any heavy lifting, or jo muslims hain wo nimaz prhey 5 waqt ye best exercise hy normal delivery k lye... in case agr apka placenta previa hy matlb oval naal neche ki trf hy tou ap sirf rest kre.. ye sab exercise s behtr ghr ka kam hy 🥰🥰🥰🥰

I have started following your third trimester exercises. I am not flexible as you are but trying my best to achieve that flexible level. Thanks for uploading such videos. Also Leggings you are wearing seems very comfortable. Can you share the link if you have purchased online?

So good..🥰👍👍👍

Thankyou mam very helpful video

Vry use ful vedio thnx mamm tell me best time for exercise.

Hello doctor, How many sets should be done for each exercise.?

Tks ❤️

Allah ka sukar h ye sab movement exercises ham apni pancho time ki nmaaj me hote isiliye muslim mother nmaaj padhe bass khane peene par dhiyan de allah sab behtar karega inshallah

Thanks mam apki video bhot ache se smj aae

Hello dr. You are doing a great job. Very well explained These excercises are really helpful I have done it once and already feeling my thighs and hips muscles relaxed and stretched. Hoping for a normal delivery. Love from Pakistan 🇵🇰

wonderfull excersice

Very helpful..👌👍 thank you di🥰❤️😊☺️

Super... Nice explanation... I cant understand hindi. But realy enjoy mam. Thanks

Hi, Thanks for your helpful video, I followed these exercises during my 9th month and delivered baby on one day before due date with normal viginal delivery. Thanks again

Very helpful 👍

thanks mem ap ek Dr. ho aur pegnet me exercise kr rahi ho hame bharosa h kitna se kitna din tk krna h aur kitna tm tk krna h

Thank you so much.... For these exercises.. i started from my 9th month nd continued till my due date nd the next day I had my normal delivery

Thank You doctor

You explained all the exercises very nice.....thnx Di❤ from today i 'll also start the exercise....it is my 8th month running 😊😊

After 30 th week of my pregnancy I did this work out regularly. It was really effective for me. Those exercises made me fresh and active in my pregnancy time.Thank you so much Dr. Alisha.😍 In my 37 th week I had my normal delivery too.😇

Which week we have start the this exercise?

Thanks mam

Bhut hi achi or comfort rhi thnk uuu mam👋👋

Mera phla baby h or 8 minth chl rha h mujhe to bht jyada dar lg rha h soch soch k😢😢😢ya Allah plz mdd Krna meri😢😢😢😮

All these exercises will help in third trimester. But exercises must be done on yoga mat or firm surface. The rug u r doing is not safe at all. There are chances of slipping.

Very informative 👍#knottytutorial

Thank u for the excersize

Are these exercises safe while entering the 8th month or should be done only in the 9th month ? 🙂

Thank you for these exercises, i did them in the 8th & 9th month and had a normal delivery. Very beneficial indeed 😇

Thanku so much

Very helpful video mam....maine apko sari exercise apni pregnancy m ki or meri normal delivery hui h

This helped me a lot. Delivered a baby girl . Thank you mam ☺️

Meri first pregnancy h or m chahati hu ki meri delivery normal ho.....

Good job dear friend

Thank you 😍😍

what should be the duration of exercise?

Thank you so much Ma'am..I started this exercises in my 9th month with that I followed daily walking ...And I had Normal delivery..!!!💐💐those who wants Normal delivery then follow this exercise without any doubt..🥰🥰

thank you os much for sharing staring my 32 weeks from today will hopefully do this until the delivery

Thenks di 🙏🙏🙏🙏

How many times we do each exercise madam

ţђāŋķş...mādām jį...vęŗy good įŋƒoŗmāţįoŋ...👏🏻👏🏻👏🏻

Very nice..

Hi , could you tell if all these exercises can be done by ladies with pubic bone or any exercise should be avoided

Good job mam mera 7 month start ho gia alhamdulillah 28 week chal rha hi

Exercises are too good and helpful but aisa krne se normal delivery hoga,not sure. Sab Allah ki marzi se hota h

Tnx sister so nice

Very nice explanation mam... Ma'am , excercise ka sahi samay kya hona chahiye subh ?? Ya sam ?? Or khana khane k kitne hour k bad kr sakte h?? Koi precaution v h ?

I wonder these exercise are awesome even for nomal wives. :)

Very very helpful

Thanku help krne ke liye

All this wrong m doing lots of exercise home work for normal delivery but in last movement I had c section cozz of my pelvic area small So it's not compulsory that exercise is good for normal...is all depend ur age and pelvis area as it simple ...

Hallo, thank you for the video.. I didn't understand your language, but I've been doing the exercise since 3 days ago.. How many times a day we should do that exercise? And should we repeat the count of each exercise? Or just do the same count as in the video?

Super mam...Thnks a lot❤❤

Tq for information sister ❤

How long should be the duration for each exercise Dr.Alisha?

Ma'am yeh sab exercise se pre mature delivery to ni hoti na

Great women

Great info

Kon se month ya week se start krna chaeye ye exercise?

Thanku for this detailed video!.. Can these Exercises be done during second pregnancy , if the first pregnancy is a c-section ?. Pls help reply

very nice mam

Thanku so much mym❤

Ma'am 5 month m nhi kr sakte kya ye exercise

Hi thanks for the video...iam in my third trimester (27weeks)..iam currently doing your breathing and second trimester exercises...so should I continue doing that with these exercises or I should do only third trimester exercises....