Exercises for Peripheral Neuropathy in the Feet and Legs

Рет қаралды 750,662

Күн бұрын

Peripheral Neuropathy treatment is challenging. One may have foot tingling and numbness or possibly fingers and hand tingling from chemotherapy induced peripheral neuropathy (CIPN) or other medical reasons. In this video, I share exercises for relief from neuropathy pain with sensory treatment at home, balance training, and peripheral neuropathy exercises.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my Foot and Toe Neuropathy Printable: bit.ly/Foot-Neuropathy-Exercises
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞?
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𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨
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Balance Foam Pad I often use: amzn.to/35QtwjO
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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

Пікірлер: 303

@CancerRehabPT 5 ай бұрын

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Shop my Foot and Toe Neuropathy Handout: bit.ly/Foot-Neuropathy-Exercises

@rachadgibson4039 4 ай бұрын

😂❤

@rockinrob2004 4 ай бұрын

@CancerRehabPT Thank you SO much for this video, this has helped me very much doing it on a daily. Between chemo & my diabetes + reading about certain meds & what they have done to my nerves. I don't know how or why my docs don't help me in the long run they just keep throwing meds, I appreciate your help & your calming voice.

@littlemoms 3 ай бұрын

❤thank you so much!

@annlucy9829 3 ай бұрын

Thankyou for this XX

@RamrajiRoopnarine 2 ай бұрын

L77⁷@@rockinrob2004

@AuntyLaniLee 2 ай бұрын

THIS IS A VERY GOOD VIDEO! I am 83 and am almost wheelchair bound because of chemotherapy neuropathy. I have suffered since 2017. I hope it's not too late. Thank you.

@elizabethfeldman2332 2 ай бұрын

Thank you for making this video and make it available for everyone, you not idea how helpful it’s been for me , you’re professional in the ways you explain each exercise. Thanks

@brianlykins6663 Ай бұрын

Thank you for this video. I hope you know just how much you help folks. God bless and stay safe.

@ruthbaker4562 7 ай бұрын

WONDERFUL!!!! THANK YOU KELLY,, ❤ YOU ARE SUCH A BLESSING@

@CancerRehabPT 6 ай бұрын

Ahh thank YOU!! I really appreciate it!

@user-ms6rf5nh6q 7 ай бұрын

Thank you. Blessings!

@Jacobcampoo36 4 ай бұрын

Thanks for sharing. Will try to do these execises.❤

@greghall8535 4 ай бұрын

Thank you for sharing these

@annamelendrez8929 4 ай бұрын

Thank you. Will try it everyday!!

@annieyue9184 7 ай бұрын

Thank you for the excellent video of your clear instructions and explanation.

@CancerRehabPT 6 ай бұрын

You’re so welcome!

@barbarahodges8835 3 ай бұрын

Thank you. Thank you. I love your video and did these exercises and they really helped me!!

@shineefive Ай бұрын

does anyone else feel like they're wearing socks when they're not?

@roncoleman7813 Ай бұрын

Yep!

@user-eh3tt3th4j Ай бұрын

Yes!

@staceyshields3118 Ай бұрын

Yes

@cindysmith6509 Ай бұрын

Yep

@samiam9365 Ай бұрын

Yes

@chandrakantlingadhal1151 4 ай бұрын

Thank you and Best wishes

@academyofunlimitedpossibil8152 2 ай бұрын

Thank So much for these exercises. I know they will help heal me❤

@fazeelalaher6250 6 ай бұрын

Thank you Kelly, much appreciated for your efforts, I started this week with the burning feet.

@markl5007 Ай бұрын

Yes I also get burning feet there are days where the pain can be very excruciating… some days hardly anything

@keebearfull 6 ай бұрын

Valuable content! Thank YOU! The beginnings of some relief are being felt.

@CancerRehabPT 5 ай бұрын

That’s great! I’m hopeful you continue to find some with it 🙂

@selvacoumarys2863 5 ай бұрын

Hi kelly, this video of yours is superb and thanks for sharing simple exercises with adequate demonstration. God bless you dear❤

@CancerRehabPT 5 ай бұрын

Thank you for your kind words! I’m so glad it was helpful 🙂

@fayiznalu8411 4 ай бұрын

Thank you for sharing your knowledge 🙏

@barbarahodges8835 3 ай бұрын

Thank you for sharing this video. I am doing these exercises for my feet.

@vyvydinh6920 3 ай бұрын

Thank you …. Very clear instructions ❤

@lolitaray7936 4 ай бұрын

Thank you for these exercises. Experienced neuropathy pain for the first time ever due to chemo treatments and didn't know what to do to calm the effects. Cant wait to try these exercises. Im also experiencing swelling in the ankles and feet. Wearing light compression socks (15-20). This help control some of the swelling when put on first thing in the morning. Thank you. Subscribed & Following 👍

@LKalyuzhny 5 ай бұрын

thank you!

@syedmurtazajaffar8833 4 ай бұрын

Superb! Thanks a ton.

@lesliemiller6216 4 ай бұрын

Thank you.

@sandeeparadisi3301 4 ай бұрын

Excellent Video! Thank you so much!!!

@maryrose6302 7 ай бұрын

Thank you Kelly. Your videos are always so well done and professional.

@CancerRehabPT 6 ай бұрын

Thank you so much for the kind words 🙂 I really appreciate it

@happydays3678 5 ай бұрын

Thanks very much 🙏 ❤

@nanaheather9994 4 ай бұрын

Thank you so much!!!

@isabelcastillo2394 Ай бұрын

Thank you. Shared with my brother as we both have diabetes and neuropathy. Very helpful.

@user-ig4yy6fb4l 4 ай бұрын

Thank you!

@charlesbale8376 3 ай бұрын

Very helpful, thank you.

@lorettawatkins5024 2 ай бұрын

These are the exercises I learned to relieve heel spurs. Do in bed upon waking, where possible. Love you, and thank you.

@bonitabonita3431 2 ай бұрын

Thank You!

@cinmac3 3 күн бұрын

what are those, the ankle rolls ?

@robertocontreras1987 3 ай бұрын

Thank You ❤️

@manuelcuellar8954 5 ай бұрын

Great video thank u

@user-pt5fu8nb9n 4 ай бұрын

Thanks a lot

@pierrelabounty9917 2 ай бұрын

Thanks for this.

@shashiprabhakar3259 2 күн бұрын

Thank you for these amazing excersises. Will follow ❤

@hugovanderlaan8505 7 ай бұрын

They help me against cold feet. Thank you again, darling.

@markl5007 Ай бұрын

Cold feet yes I also get purple feet as well..due to no feelings in both feet the left side of my body is much weaker… I am thankful we got a makeover of our bathtub to a shower conversion… thanks to our apartment manager for there help as well… it’s been a huge help for both my wife and myself

@PeghoueIreneNadege 2 ай бұрын

Thanks for sharing this

@anandadesilva6558 6 ай бұрын

I have been suffering from this for 6 years now after a major surgery for a Fistula in the lower spine. I hope this will help me. Thanks Kelly for an informative clip.

@carolbattle8010 2 ай бұрын

Thanks for sharing.

@ivanhicks887 Ай бұрын

Excellent Presentation Thankyou

@otalexander1 2 ай бұрын

Thank you

@KgotlaMogotsi-il7il 2 ай бұрын

Thanks so much 🙏

@aloysiusschulte648 4 ай бұрын

From another old goat, I also experienced a great increase in foot neuropathy while taking statin drugs. The doctors said it was caused by alcohol. Stopped taking statins after some 15 years of taking them. The severe pain stopped within a few months and overall neuropathy is slowly fading.

@fosterkhan8697 2 ай бұрын

Thanks. Madam. For. Very. Valuable. Information. ❤❤❤❤❤❤❤

@nicanoramosota3436 28 күн бұрын

Thank you so much for this video. I will try these exercises for my CINP .

@debrabullion3766 4 ай бұрын

Thank you! I’m going to implement these. I do some. But you gave me good ideas. I find walking barefoot on the beach helps. It exercises, desensitizes the feet. The only place a can go barefoot. Uses muscles that don’t get used in shoes. Unfortunately it’s been mostly too cold to go. So I’ll try your recommendations. Thank you!

@graceaded5 Ай бұрын

Thank you so much ❤️

@jimfournier9065 25 күн бұрын

Great ideas, thank you!

@pritirai447 Ай бұрын

Thank you ❤

@BJocsak-qc2xt 7 ай бұрын

Great, clear instructions. Reminds me of exercises I was given in PT after chemo. Thanks for sharing these quality videos. Very helpful

@BexfromTexas 7 ай бұрын

You are lucky. You must hv great doctors. I wasn't given any instruction on exercises after chemo.

@BJocsak-qc2xt 7 ай бұрын

@@BexfromTexas PT is provided to help restore function after breast cancer surgery and chemo. Hope that clarifies. Neuropathy remains. Am very thankful for drs and nurses. Stay strong.

@CancerRehabPT 6 ай бұрын

I love that! Thank you for sharing this and for the support!

@user-bk7pg1ny5l 6 күн бұрын

Thank you for the video. It been informative and reinforces some of the stretches I find myself doing naturally. Thanks again...

@LittleOrla 4 ай бұрын

Thank you so much. Easy exercises that can be done throughout the day while washing dishes, standing in line, watching tv, . . .

@CancerRehabPT 4 ай бұрын

Exactly! I hope they help 🙂

@luvernelymon2622 2 ай бұрын

Thanks

@jamesgeorge1709 4 ай бұрын

My friend Brook has it really bad just a couple months ago she had to have a big toe amputated, She used to be one of my favorite customers she had some back injuries and always had to wear a plastic back brace and thru all that adversity she was and still is a ray of sunshine. She always seems to be happy sometimes I could cry for her. Her husband understands and once in a while I take her out to eat. I get feeling sorry for myself and thinking about her makes me feel guilty about that. If there are such things as Angeles she is one.❤

@fionaestherfortuin4185 4 ай бұрын

What a wonderfull person you are That's my story I have periferal heuropathy due to back failed op left me with severe sceptacimia an then 5 yrs later abcess removal on c4 c5 c6 very painfull op both times six weeks in hospital today I take widows or lovely oeople out for lunch or I take tea and what ever I bake with 2 or 3 friends an we put some sunshine in their life's...

@kenaiello4851 2 ай бұрын

It can get that bad they will take your toe off dang.

@tasneemcyclewala4082 3 ай бұрын

Excellent vedio dear

@user-dd3mk8zm2x 6 ай бұрын

God bless...thank you for your excellent videos

@jamesreid8638 4 ай бұрын

These are great exercises. Thank you🙏🏼🌺🙏🏼

@annettechattree5910 Ай бұрын

Thanks for sharing these simple ex

@eugenemason1299 Ай бұрын

Your tips was great

@TonniWilliams Ай бұрын

This was a very helpful video :).

@paintilludrop 4 ай бұрын

❤❤❤❤ great to see all i sm doing, silver sneakers slso. Chemo neuropathy in both feet, left worse .. i pratice balance. Its scary sad that it will can get worse. Not better. But we try..to stay upright active

@leelaaloori8328 Ай бұрын

Thank you madam 🙏

@paulinemusa8823 4 ай бұрын

Great exercises..i am a beneficiary ❤

@user-oz9fs1xs9u 5 ай бұрын

Thank you so much for ALL your videos! I share them with friends and family, now we are all getting older. I experienced the strangest thing when going for a walk around the block, only half mile or so- my feet got NUMB! This was very concerning as I immediately thought I might fall. It happened a few times, but not consistently. It DID make me admit I'm getting old, and better take action to recover function.

@rs-bi8yf 4 ай бұрын

Thank You ! Also diet very important to me , I also do way better When I stay away from sugar !

@sheilaroberts1534 6 ай бұрын

Thank you 🎉

@CancerRehabPT 6 ай бұрын

You’re welcome! 🙂

@johngraham5948 25 күн бұрын

Great video

@MunchosBunchos 6 ай бұрын

Thank you! Five days ago I randomly started having painful feet. No idea why or how. Definitely going to give some of these exercises a try

@adamburns2452 4 ай бұрын

If you are drinking bottled water quit now

@juliestout4692 4 ай бұрын

Thank you for the video exercises. They are easy to do and gentle. I was diagnosed with RSD in 1993 and am having a flare up now of burning at the bottom of my feet alternating with icy cold feet. Have made major changes in diet the past y

@juliestout4692 4 ай бұрын

Year,with no ulterior up in pain. Believing exercises will help. Most of these can be done in a pool also,less strain on muscles and tendons.

@gipsiesrealm 2 ай бұрын

Don’t know if this will help anybody but I had neuropathy in my feet and hand had to cut out sugar and I had to add vitamin B‘s back into my system. They were just destroyed vitamin B helps with restless leg syndrome as well as neuropathy, but it is the full spectrum of vitamin B I use nutritional yeast, that does not have all the amino acids in it just plain nutritional yeast and it works great

@iqah0701 2 ай бұрын

Thank you! So you get vitamin B from nutritional yeast or which supplement brand do you take?

@WinsMang 14 күн бұрын

Yes

@MultiLinlyn 6 ай бұрын

❤thank you

@tommytatum9396 5 ай бұрын

Thanks!

@CancerRehabPT 5 ай бұрын

Thank you so much for your generosity and support! I greatly appreciate it!

@Mansmatters 4 ай бұрын

These exercises can be really beneficial for so many people

@margaretmolloy257 3 ай бұрын

Thanks so much these exercises are really helpful. ❤

@tompwwoodward526 2 ай бұрын

I try to do these foot and leg as my left leg is nunb from a lower back surgery plus I am type two diabetes And I thank you for info this does give me balance issuses also use a cane and a walker thank you again

@user-zz3bv6zf1h Ай бұрын

Thank s ❤❤❤❤❤❤❤❤❤

@nowakezoneforever6021 6 ай бұрын

These exercises are great!! I don’t have neuropathy but my feet ache at the end of the day. I tried these exercises earlier this evening and my feet and ankles felt so refreshed! Great job Kelly!! Thank you!!

@CancerRehabPT 6 ай бұрын

Wonderful! I’m so happy to hear that!

@ramatsimelarmamosebo9660 4 ай бұрын

Thank U for the exercise because my feet are tingling

@nancyv6006 6 ай бұрын

I just had knee replacement and the tightness in the knee and foot is excruciating so much that it’s hard walk. This sounds similar to some of my PT so excited to use this information thank you.

@jamesgordon8867 2 ай бұрын

Photobiomodulation lights really helps

@agathacuffy7910 20 күн бұрын

Wow! Thanks much, i learned a lot from this exercise program, i am going to try them all, thanks again, i really do appreciate it. 😂❤❤❤

@tonic2335 Ай бұрын

Doing this along with Melt for my feet

@habibakishimi2630 25 күн бұрын

Thank you is very interesting, i have neuropathy due to bogging of the disc

@jacquiedeforest2986 4 ай бұрын

I have neuropathy in the toes on the left foot only. I do not have Diabetes or Cancer. (I'm guessing this problem started later in life - maybe due to a stroke I had in 1999 caused by a Chiropractor's neck adjustment!) I notice more tingling when I'm stressed or even when I've finished step/exercising. Many times it gets worse at night when I'm trying to fall asleep. Thank you for sharing your knowledge with these exercises. 😍

@pasinettataylor1534 4 ай бұрын

Thanks lady thanks a lot I have to go on the 9 of this month for an MRI so my doctor can find out why my feet have soooo much burning and numbness in my feet omg this terrible I can't drive because of it smh I'm trying these great exercises NOW!

@bludiva27 23 сағат бұрын

Did they figure it out?

@robertpirrotta8747 4 ай бұрын

Great video. I do have these symptoms. I also have Foot Drop with the same foot. Any suggestions for exercises. Thank you

@woodrowvines2515 4 ай бұрын

Thank You

@JoeHienSia 6 ай бұрын

Depending on where the entrapment is,which nerve, if hypertonicity or fluids is involved and whether its more towards the periperal of a nerve root problem.. these intervention may either decrease or amplify the pain

@zebeldog 13 күн бұрын

Thanks for the different exercises. One question you took a ball for stimulation what if I used a spiked ball? Plus would an electrostimulation device help?

@user-re2kb6xy5w 2 ай бұрын

Thank you for this! I have been diagnosed with Peripheral neuropathy and wearing my HIGH HEELS caused it!!!! I am starting acupuncture because I've heard good things about that, but I'm going to incorporate these exercises in my day to day life as well to try and gain feeling again in my toes and soles of my feet :)

@clavo3352 Ай бұрын

Excellent , Excellent, Excellent !!! Would like to buy some large laminated cards showing Quick Exercise Reminder Illustrations .

@jennymisteqq695 8 күн бұрын

So far, all the Comments are people thanking the video’s host on the exercises presented. No one has come back and Commented about how helpful they were. If your reading this, come back after you've done the exercises for a considerable length of time and let the viewers know how well they worked for you. I plan on doing that!

@cynthiadaniels2887 6 ай бұрын

Hi Kelly ...thank you very much for the exercises..❤ just wane find out if a person can use medical for it aswell...?

@user-rm3bm1ye3k 3 ай бұрын

Thankyou madam.india

@beentb4805 26 күн бұрын

Can you do vibration on your feet to help

@robmiller4630 Ай бұрын

Natural beauty

@lindacarmelle8333 2 ай бұрын

I have CRPS and lymphadema coes with that.Programs often dont mention CRPS it is considered an invisible illness .Are there any specific programs you candirect those who have CRPS towards? Yes many of these exercises have been sharedwth me by past physicaltherapists.

@mayshirazi8564 2 ай бұрын

Are there special shows ??

@walterschilling4512 4 ай бұрын

I have been dealing with this condition for about 3 years now, I walk 30 minutes everyday , and until recently, I have found that absoultely no sugar what so ever! The slighest of a rasin or cranberry can set off a reaction for stiffness and burning..I am maintaining a calming feeling as long as I watch not even eating fruit. so I do a lot of vegatbles and my condition is stable. I have done everything under the sun ,but to no advail. I am learning to squat on my total gym and hold at that position for a couple minutes. I also suffer from L-4 & L-5 stenosis.... this helps a lot...I have also noticed that some of your toe & heal lifts can also be acomplished on the machine.

@cynthiajohnson798 3 ай бұрын

Carnivore diet. All fruits and vegetables have oxalates that crystalize within us turning into glass shards that cut us microscopically inside causing inflammatory issues. Yesterday go to our nerves. Fruits and vegetables are fullof neurotoxins.

@sillylindomatador Ай бұрын

Here how i was able to combat this: Morning: wake up and do this exercise in the morning, boiled 3 eggs with avocado and black beans. Took vitamin b complex and alpha lipioc ac. Noon: lentils, with vegetables fish/turkey or chicken with vitamin B12 Night: green salad with a cup of blueberries. And magnesium oxide. No sugar and a lot of water. You must do this consistently for at least 3 weeks. Remember, the nerves takes a long time to heal. Of course, I visited my doctor first and he gave me the green lightto do this.