Exercises for STRONG and FLEXIBLE feet // Technique Tips for Ballet

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Jasmine McDonald

Jasmine McDonald

Күн бұрын

Hello everyone! Thanks so much for all of your support. Let me know what technique tips you want to see next!
I have so much fun filming these videos!
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*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
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Пікірлер: 25
@ravineprojects
@ravineprojects 10 ай бұрын
The stretch with the band and foam roller feels excellent, I’ve tried the couch stretch and this feels much better and less painful, plus it kind of rolls out the bottom of your calves 👍
@JasmineMcDonald
@JasmineMcDonald 10 ай бұрын
I LOVE the foam roller one!
@Martin_5290
@Martin_5290 6 ай бұрын
Yep
@Eva.p07
@Eva.p07 Ай бұрын
13:52 we’re doing this exercise at istd modern jazz but without a bar or wall in the Center and it helped me so much to improve my balance
@inmabarcelo8793
@inmabarcelo8793 2 жыл бұрын
Thank you! You make great work for the dance student. very good tips. A dance teacher greets you from Spain and encourages you to continue making these videos to advise future professionals from your experience. thank you🙏❤
@JasmineMcDonald
@JasmineMcDonald 2 жыл бұрын
Thank you so much! My Pleasure!!!
@Mel-xz8dc
@Mel-xz8dc 2 жыл бұрын
Thanks a lot ! The bloc stretch is honestly better than any other I've tried
@taaroshot
@taaroshot 28 күн бұрын
Thankyou so much 🫶😊
@user-eg1bm6do4r
@user-eg1bm6do4r 7 ай бұрын
Gorgeous video ❤ the exercises and lovely choice of music.
@roxymcdonald6518
@roxymcdonald6518 2 жыл бұрын
Great tips!!!🩰
@JasmineMcDonald
@JasmineMcDonald 2 жыл бұрын
Glad you like them!
@avwel3827
@avwel3827 8 ай бұрын
Awesome video, thank you!❤
@joesielskisr4911
@joesielskisr4911 Жыл бұрын
Thanks for the video
@JasmineMcDonald
@JasmineMcDonald Жыл бұрын
No problem!
@Biserbalkanski
@Biserbalkanski 4 ай бұрын
hey thanks ! I'm not into ballet and I'm a dude but i do pro arm wrestling. my hands are very strong but it would be kinda cool to have feet like yours 😂! stronger than mine 💪!
@biankd
@biankd Жыл бұрын
THANK U HONEY ❤
@Bstylaz
@Bstylaz 7 ай бұрын
Nice how you incorporate some self massage for the calves
@mabid407
@mabid407 3 ай бұрын
❤❤❤ By the way I have to buy the band. Please: what level of resistance should the elastic band be for ballet exercises? Light (red) or medium (green)? Thanks!
@Eva.p07
@Eva.p07 Ай бұрын
I would suggest to use the medium one so you gain more strength and feel the stretch more
@mabid407
@mabid407 Ай бұрын
@@Eva.p07 thanks! ❤
@janaalyahyai3867
@janaalyahyai3867 4 ай бұрын
Off😮 the leg: why im turning hand😂
@agelessbeautee5.04
@agelessbeautee5.04 6 ай бұрын
I’m here to learn how to walk in 👠 heels
@idkhi9028
@idkhi9028 4 ай бұрын
I need better feet because they look too bent and I get penalized in gymnastics 😅 hope this helps
@MarkWilliams-ic5tj
@MarkWilliams-ic5tj 2 ай бұрын
My name is also Jazmine
@user-kz3hb2vu3w
@user-kz3hb2vu3w Жыл бұрын
Too long music
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