In this week's #PTFtip, watch Sarah, a student interning with our Roland Park clinical director, Ray Moore, will give you some of our favorite exercises to do while sitting in a chair! These are great for anyone who can't stand for long periods of time or if you have a pelvic or leg injury! If you have any questions or would like to make an appointment visit our website at www.physicaltherapyfirst.com or give us a call at 1-855-PT-First. Make sure you subscribe to our channel so you can like and share the videos we post every week!