Lmao yes 25 hitting me harder than expected

@@nustabird3452 hahaha same as me 😂😂

Lmao

haha i’m 18 and been watching these guys for years

@@BrysonIzHere damn im 20 and i taught i started young

They do .. Most patients just don't listen

@@Ewang2727 respectfully disagree. They usually push surgery and pain meds. Follow the money…

Should be taught during PT in school imo

They wouldn’t make money if that was the case :/

I was always told, always, but, until I hurt myself, I didn't focus. Mom was an x-ray tech.

How's your back now, has it completely healed?

@@iqbalibrahim4713 what problem do you have

Whr r u frm Priya ji and what problem you had? and how ? like an accident or anything else? i m really depressed by my pain..

How much it took time to be heal

please tell us what you did, or what exercises you did and how much time you needed

Diana Fitness143 I'm in the same boat. 27 and this problem has affected my life so much. I hope you followed these tips and you are much better now :). I'm just starting now. Hopeful it works with me.

Hi Diana, this is just my own opinion as I've got a bulging disc as well. If the pain is shooting down your leg, then go see a doctor and determine if you need a operation. I didn't have any pain shooting down my leg but my whole back was cramped and really sore. Had to go see a physio to massage the muscles that had cramped up and wait for the inflamation to decrease. Your physio will determine when you are ready to start light excercise rehab for your back. They had me to start off with ab excercises on one of those gym excercise ball 3 sets of 10 / slowly progress to lunges, no weights 3 sets of 10 and light back excercises. Probably stay away from deadlift and squats until you feel no more pain. Also check out Alex from Alphadestiny, his a strength and conditioning coach. He has videos on excercises to help with bulging discs. It took me almost 8 months for the pain to slowly go away and another 1 more year to build up my confidence again. Don't give up on what you love doing 😀 You need to see a physio to massage

Diana Fitnessx im 36, fasten your seatbelts kids. Back pain is hell if you dont treat it right. And avoid operation as usually makes thinks worse.

Girl same here. Im kinda depressed too for the same reason, but I've been doing herniatic disc work out and i seem to be getting better. Also a sturdy bed is important

I’m on the same boat. Wish you a full speedy recovery.

Xia Joy Meulio yes

When my low back herniated in July or August of 2014 that was a very first symptom I had was low back pain and I had a little bit of tinglingness in my legs but it went straight to the bottom of my feet and I had a stand-up job. It was worse sitting down for more than 20 minutes. I can't sit for more than about 15 minutes. 20 of the most. About 3 or 4 months after it herniated and the weather got cold it was absolutely unbearable and the next year it was even worse. If I knew then what I know now I would have tried to do absolutely nothing and lay down on my side and would have rusted my back for about 6 weeks and not lifted anything that weighed over eight or nine pounds just to see if it healed. Sometimes they'll heal on their own but if they don't, the only thing you can do is do everything not to aggravated any worse.. .

@@montrelouisebohon-harris7023 thank you for sharing your experience. How are you doing now? I am finally beginning to see some relief, but it’s very slow. I’m finding that the recover is not smooth linear improvement but rather quite a bit of up and downs. I’ve completely ditched anything other than Dr. Stuart McGill’s approach. Ever since following his rehabilitation guide in his book “Back Mechanic”, I have begun to heal. Wish I would have found Dr. McGill years ago! Truly the world expert in lower back injuries. It’s very sad that the medical field makes this injury worse by prescribing horrible physical therapy with stretches that only make the condition worse as well as rushing to surgery when it is not needed. Once I did what Dr. McGill recommend and stopped “picking the scab” to allow my discs to heal, I began seeing improvement and only then.

@@montrelouisebohon-harris7023 tqs for valuable information

I have burning feet! Both equally! Had no idea it could be related to my prolapsed/bulging discs! Mine are L3/4/5/S1. Have you still got this or has it improved?

@@ThonColinFilms Hello. First I completely understand what you are going through. My spine surgeon told me he didn't think my burning feet was due to my L5/S1 disc bulge. He sent me to a foot surgeon in his same office who said the same thing. They sent me to get a EMG nerve test done. That doctor found my nerves to be normal. So all three of these "doctors" agreed my feet burning wasn't due to my disc injury. Now here is where you need to pay attention. These doctors are the doctors that my workman's comp told me to visit after I fell at work which caused my disc injury. I decided to get a second opinion and saw a podiatrist out of my own pocket and another nerve doctor as well. Both those doctors stated the burning in my feet was due to my disc injury. I also paid out of my own pocket for a separate more competent PT who told me that the burning in my feet is most likely due to my disc injury and showed and explained it to me in my MRI. So I am honestly lost at this point, I have the doctors who i paid out of my own pocket to see telling me that the burning in my feet is due to my disc injury and the workman comp doctors telling me its not, maybe they are trying to save my workman comp money by not covering it. I dont know. The burning hasn't gotten worse. But it hasn't gotten better either. Our medical field in this country can be a huge joke. It seems that most doctors just dont care.

Really? how do feel now?

Which exercise did you do? Can you explain? Thanks

@@babitaarora6256 Just the ones bob and brad show. There are many other videos they posted on youtube. It does not work over night. I have lesser pain than before but it surely helps. bulge disk is common in people. You will get better never give up. Good luck.

Kelly Donley Agreed it is scary, I have 2 herniated discs, I’ve been off work for 3 months, my first day back will be Monday on reduced hours for a while. I hope you’ve got better since you wrote this comment.

How are you now kelly?? Hope you're doing well ❤️‍🩹

@@michaelmallory2926 hey Michael How are you now??? hope you're doing well ❤️‍🩹

U have bulging disc?

Yo fucking same! I'm 27 and I have a severe bulge that it has to be considered herniation. I'm not about to have surgery.

I'm 18 yo and have l5s1 herniated discs

@@AdityaGupta-xq3kr bro. What happened?

Word of advice do not do flexion/hamstring exercises. I went to physio for a few weeks and it only got worse after doing those exercises.

Bro what happened ?

Chasity Larson r u ok now

Like me

Well it has been 6 years since I have got this numbness on my left front thigh. Nothing more. Last month back and chest pain. Did you take any meds?

No meds just did exercises 1. on stomach on floor, hands flat , straightening arms head up and back to get bend in back to push disc back in or 2. Stand facing wall, put hands on wall and curve waist toward wall and shoulders back. Also always supporting lower back to keep curve. No slouching. Works and can do multiple times a day until disc back in place.

I feel you

Hi just got my mri have 2 disc bulge🥺😭 i heard u heal in about a year if u take care i seen its been almost a year for u how are u? Plz reply im on depression now this sucks im just 28 years old🥺🥺🥺😫

How do you feel now bro?

How old she was and you when you did this? and what was the actual problem you had?

@@sitaramsmpr I have a bulging disk in my lower back. Like almost my tailbone. She would sit on back starting at 5 till she was around 8. But it would probably depend on the person.

@@kewlbuttons1824 Ok thanks for reply....and what type of stretch it was..like a push-ups?

@@sitaramsmpr Google upward facing dog yoga pose. I also reccomend planks to strengthen the core. It really helps

@@kewlbuttons1824 Ok i got it, Thank you so much ...What's your condition now? are you 100% ok fit & fine? i hope so...

are u working in punalur govt hospital

Dear how do you feel now? Your condition is almost like mine . How did you treat it?

What your current condition

@@techaditya7055 I'm OK at the moment, it just tends to start hurting when I've maybe done too much or when I'm sick and have been laid up in bed it will stiffen.

Are you feeling good after follow them? do you any disc problems? pls explain

sitaramsmpr well i only did the video once my spine is torked and i was born with something wrong w my hip and i have sciatic pain on and off and lower back pain to look at me you wld think nothing is wrong my right leg is a bit shorter than the left due to my torked spine

@@cottagehomeandhealth Ok , Now what is your condition? how old are you? no problem in walking? I hhave severe pain in my right leg from hip to my ankle...it's getting worse day by day.. that's why i am asking what to do?

sitaramsmpr I’m not sure I’m not a physical therapist I just do a lot of stretches

I don't have a bulge or bump etc but dr says I got hernia is that ok?

Did he died?

Cutter Johnston so what happened?

that was 9 months ago, how did it go?

bro plzz don't go hard and give more pressure to your lumber region

He wants to wheel chair ir 24 7 🤣

So your bulging disc never got better and you had live with pain for that long?

@@smithaphilip5020 Actually I have sciatica now since 2018 and recently had 2 steroid injections.

hopefully this helps!

Thank you doctor your advice ate good.

I have same issue from 2004 I had treated ayurvedic in india now all ok

Helen Thornsberry go to neurologists and check ur nerves with nerve study and emg and let him decide .. the nerusurgen and nerurologist better with nerve issues and if they see ur close from neuropathy they will decide what best

Helen Thornsberry Helen, sorry to hear of your situation. get good medical care. it is very trying to have medical issues.. know that you are not alone I hope you improve soon ☺

Helen Thornsberry I feel for you being so young..do continue to look after yourself, as it will get worse when older

Helen I'm so sorry about your pain! Try CBD oil from Charlottes Web for inflammation. Also try Turmeric with Pepper & Ginger for inflammation. H2O2 35% food grade start with 5 drops a day in 8oz of water 3 time a day. Also Look into oxygen-ozone therapy injections or ask your doctor about it. How's your back feeling? Hope you get better.

Helen Thornsberry Get Well Soon bro ... prayed for you

Come to kerala India for Ayurveda treatment

Have you gone to physical therapy. I've had to do this for mine. It's over 6 months for me, and I've done 5 weeks of therapy it is getting better

Why?

@@cashmoney1274 i lift weights and it heavily limits me . My L4 and L5 bulge

@@cashmoney1274 Depending on the exercise, many weightlifting movements place a tremendous amount of force through the spine, which can be dangerous with a herniated or bulging disc

Thank you Kiran!

The name they say is the DRX9000. It shows someone laying on a table and it is tilted so the patient is in a standing position. It does look like some kind of traction. They recommend several sessions.