Emily, owner & founder of TN Mental Wellness in Gallatin TN, explains how trauma effects our brain. Using a simple demonstration, Emily illustrates how our brains perceive threats and can revert to "survival mode" while using certain coping mechanisms. At TN Mental Wellness, our therapists are trained in Brainspotting - which helps the brain re-direct, change, and heal from trauma. #trauma #brainspotting #therapy