The tutorials are absolutely amazing, but only the front lever tutorial is new, the others are old(er).

Legen Wait for it..... Dary!

Thanks its ok now 💪

I can’t access to any video :(

Nothing happens on the fiest clicks, and then I have a new page. It’s written « no page matching this path found »

@@Parker989 im having the same problem

The link goes right to the website now, for me. Thank you, by the way, for your clear and focused teaching.

I didnt get the email

That depends of your objectives

You can,but be careful make sure you don’t hurt yourself If you go outside to workout you can use benches at the park or something !💪

Yes, do it wherever you can, stairs are a good option if you can't find any other alternative. Be careful.

I would give 50M like for dominik 😊☺☺😊😊

Useless

@@elias8981 why ???

@@ashemleibakngambamoirangch5416 too many on youtube

@@elias8981 😂😂😂 but I prefer his style...and fly up in the sky....haha

Daniel Chachanashvili ring dips

Mahendra Vaishnav have a look at TheFootCollective website and KZfaq channel, chances are it's a hip and ankle dysfunction causing your knees to cave in.

@@ethangriffiths7802 thanks for your reply. 😊😊😊😊

Learn to love the planche and the world is yours!

Gaining muscle is inevitable if you workout. These exercises, however, target explosiveness (jumping), strength (shrimp squats, GHRs), & endurance (calfs) more than muscle size. Generally speaking when it comes to legs, gaining muscle size only using bodyweight exercises plateaus after a while due to the limited options of exercises. The hardest exercise one can do is pistol squats & even these can become relatively easy, after which you'll need to incorporate weights in your training.

Melville Fletcher ok thx

lol there are leg exercises that make the pistol squat look as easy as walking. One leg Nordic curl (or even decline/inverted), friction resisted one leg squat (natural one leg press) and the one leg version of leg extensions (kneeling, standing/sissy squat, anchored vertical shin/Matrix squat, anchored horizontal shin/leg extension lever).

@@MassimoKokhno You're right, these exercises are actually considerably harder than pistol squats. But then again, they are too hard to be done in the optimal hypertrophy range of reps & sets (i.e. 6-10 reps, 3-5 sets). They would make for a great strength element though.

There are progressions to them that allow to use any rep range depending on your goals.