Hello friends!
Here is my first video, EXPLOSIVE MOVEMENTS!
I talk a little bit about how to be more explosive, in the gym and on the track. (You can scroll to the end to see the workout/drill summary)
It took a while to put it together because holy shit, everyone was so awesome about the first video and I wanted to make something that would help you and that I could be proud of.
I shot, edited and deleted everything more than twice.
Doing this is still really hard for me. I see a lot of amazing derby people do a lot of amazing things and I don’t want anyone to think I’m putting out these videos thinking I know the best way to do anything.
Instead, I’m putting em out there because, well, I want to! If it helps one person get better I’ll be happy.
At the same time, selfishly, it’s helping me really work on things and hone down drills for myself. Every time I see a game, or think of the upcoming world cup I get a huge rush of emotions about needing to get better and this is really helping me process those feelings.
So, hopefully we can all work on this weird sport we love, get better and be proud of ourselves knowing we tried our best.
Give it a quick watch. If it helps you, help me by liking and sharing it!
As well, I’ll be talking about a lot more things in the future, so keep checking back with me!
I also have a few exciting things I’ll be sharing soon.
Thanks for your time!
Love,
D Ray
137
Featuring: Bryan Mcwilliam, Toronto Roller Derby All-Stars, Sonny Lewis Dutchland Derby Rollers, Gotham Girls Roller Derby, Rose City Rollers Montreal New Skids On The Block Roller Derby, Philly Roller Derby, Toronto Men's Roller Derby, Mohawk Valley
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Music: « Dubstep » from Bensound.com