I’m not well researched on this subject, but I agree that 60g seems like a lot compared to the amount of food. Would love some clarification from her on where she got these numbers, maybe I need to start eating more sushi!!🤣

honestly none of these numbers seem to make much sense 🥴

She mentioned having 8 sushi rolls.. of that size!!! So it could be 60 gr protein, for that lenght× 8 rolls. Might be a lot to eat, but she said she did eat them.

@@johannmance6507 8 rolls = madness

Same with cottage cheese. I have a suspicion she counts total weight of protein containing food. Like 25 of cottage cheese, 60 g if salmon etc. Otherwise it makes zero sense

You are also aware that bread has protein? And could easily get up to 35 grams. I have bread that’s 6g per slice. 2 slices with that amount of eggs would be 33g. And in the sushi, rice also has around 3g of protein per serving. And each roll is probably around half a serving of protein. She’s getting at least 12g just from the rice.

Also I just looked up the amount of protein in salmon, half of a raw fillet has 40g. People are plenty capable of counting their macros, so please do your research before commenting that there is no way she’s getting that much protein.

@@Hope-ps9xw You’re guesstimates are way off. Rice has 4.3 grams per CUP of rice. That’s NOT 3 cups of rice 😂. In order for half a salmon filet to have 40 grams of protein said salmon filet would have to be 14 ounces but okay. I agree people are capable of counting their macros, but unfortunately a lot of people GUESS instead of WEIGHING things.

@@tbug50 I may have been a little off on the rice, for 8 that size she’s probably getting around 2 servings of rice. But there looked to be plenty of salmon in those rolls. And guesstimating is fine, you don’t need to measure everything. It’s easy to eye things, once you’ve been cooking for awhile. That being said people do make mistakes. But her calculations seem fairly accurate, and when calculating most people are aware that the measurements aren’t going to be exact, due to impracticality. You have to take everything with a grain of salt, especially on the internet

Oh look another young nutritionist telling someone they’rewrong

Are you kidding Do you understand how Dangerous that is?? No! Go look up RDA for women per day & for men! Exceed that - & you damage your Kidneys Badly Irreversible! You'll be on Dialysis permanently Very very quickly & permanently! If you eat this much protein everyday I have a PhD & THIS is ridiculous! This chnl should come with warning 🙏🇬🇧

Her diet isn’t healthy, it’s not green enough and contains too many dead animals

She's gonna habe kidney failure by the time shes 30 if she eats that amount of protien everyday... Theres such a thing as TOO MUCH OF A GOOD THING ya know... This is not good advice...

what diet ? over eating ? women need no more than 46 grams of protein what she does is dangerous long term and its over eating to be honest.You better be an elite athlete

No! Go look up RDA for women per day Exceed that - & you damage your Kidneys You'll be on Dialysis permanently If you eat this much protein everyday I have a PhD & THIS is ridiculous! Don't do it 🙏🇬🇧

​@@tonyjames2144 EXACTLY! THESE CHANNELS SHOULD BE REMOVED

Yes pleaseeee

@@maxfr142 thank you!!! I kept rewatching recent videos not thinking to look further back

If you don’t mind helping me find the recipe as well please

Indeed, you need to lift weights for hours in order to need that much protein as a women… not a walk at the beach and a cold plunge

More like Times 1 or 1.5.

thank u people really listen to her and its not the best info

​@claire2278 a high protein diet is highly reccommended for women regardless of whether you workout??

@@shawtywilkie9757 A balanced Protein diet is good for women but a overload of protein is bad causes all kinds of problems, metabolic,kidney,liver and many more.This girl in video is trying to make the point set what you want and work out but this is not good for most people.She is rich so she has organic meat, grass fed meat etc, the average person is eating 200 grams of hormone pumped bad low grade meat from Albertsons so nope not good

Are you kidding Do you understand how Dangerous that is?? No! Go look up RDA for women per day & for men & STICK TO IT! Exceed that - & you damage your Kidneys IRREVERSIBLY You'll be on Dialysis permanently Very very quickly & permanently! If you eat this much protein everyday I have a PhD & THIS is ridiculous! This chnl should come with warning Belt up & pack it in😌😌🙏🇬🇧 (& GO SEE YOUR DOCTOR YOU'VE PROBABLY DONE DAMAGE ALREADY! BOOK AN APPOINTMENT IMMEDIATELY!🙏🇬🇧

Yessss makes me want her collagen chai recipe 😂😂

Protein takes more calories to break down and it’s the most satiating. Notice that most dieticians/and nutritionist add protein to balance all there meals.

@@TheRachagthere is a difference between adding a source of protein to balance a meal and eating 100+ grams a day! The body really isn’t capable of processing all of that

@@claire2278It is though. Also with different body weights, sizes, and needs, that is a pretty generalized statement.

​@@TheRachagprotein is not satiating on its own & cannot be linked to satiation in descriptions of food.

@@claire2278the body is capable of processing that and more. Don’t just repeat things you hear. Do your own research 😊

Soup is not a snack

Not without multiple KIDNEY TRANSPLANTS she wont... Then again transplant patients have higher mortality rates obviously...

Definitely!

100 g of protein per day is not enough to harm the kidneys of a healthy adult. Especially if you also drink sufficient water during the day.

@@viancabear Still, no one needs that much protein per day.

@@StrawberryJam806 that's a pretty broad generalization. For example, the recommended amount of protein for supporting connective tissue restoration and muscle recovery for a person looking to build muscle is around 1 g per pound of bodyweight (more specifically .82 g). In general it's a good role of thumb and a useful goal to shoot for. Not getting enough when you're training can have consequences. Edit: clarity and updated value

Everyone’s body is different

THANK YOU!!! You are CORRECT.... My guess is by the time shes 30 shell start seeing her kidneys fail if she keeps this up....

I’m 5ft and had the same problem until I got older 😂

Proteins are used in the body for repair and restoration, but very minimally for energy production and that's mostly in the event that you aren't consuming enough food to fuel your body.

CARBS

Lol that's a myth everything you don't use just comes out as waste..

yeah it would have to be a looot to start to take a real toll. this isn’t even close

Kidneys

Kidneys... Not liver

NO YOU DONT!!!! This is NOT good health advice If you wanna keep your kidneys...🙄

💀