EXTREME BUDGET GROCERY CHALLENGE | I Thrived on Only $15 of Food for a Week + FREE PDF

Рет қаралды 118,847

Күн бұрын

This week I challenged myself to an extreme grocery budget challenge where I only spent $15 on groceries that had to last me for an entire week. That means each meal came out to less than $0.75. If you want to recreate my delicious week of meals and save money on food, you can download this FREE PDF which includes a shopping list as well as the simple recipes I enjoyed this week for lunch and dinner:
✨Download the FREE PDF to recreate this week of budget meals✨
theconscientiouseater.com/bud...
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► Extreme Budget Grocery Challenge #1: • $10 for a week? EXTREM...
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Video Timestamps
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0:00 - Intro to $15 Grocery Challenge
0:50 - Grocery Haul
2:39 - Meal Prep
7:30 - Vegan Breakfast Recipes on a Budget
9:27 - Vegan Lunch Recipes on a Budget
12:36 - Vegan Dinner Recipes
14:47 - Final Thoughts on Budget Challenge
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MUSIC by Epidemic Sounds
#Extremegrocerybudget #grocerybudget #budgetmeals

Пікірлер: 393

@TheConscientiousEater Жыл бұрын

If you want to try out this budget challenge yourself, be sure to download my FREE PDF where I have all the recipes and a shopping list for the week! (theconscientiouseater.com/budget-week-pdf-2/) What is one of your favorite budget meals?

@WorkingTowardsImprovement Жыл бұрын

I couldn’t get the link to work, it said error.

@name.terrie Жыл бұрын

@@WorkingTowardsImprovement my experience too.

@lizintas8396 Жыл бұрын

@@WorkingTowardsImprovement I typed PDF into the search bar and got the link

@frugalmum7943 Жыл бұрын

What's a regular budget, for context please? (I'm in Australia) :)

@creativejessy8896 Жыл бұрын

A few months ago I hit a very tight spot in my budget. I had 30€ for a whole month to spend on everything. Gas, food and other needs. I had other tight times before, but this month was really tight, because of other bills pouring in. So I hardcore shopped my pantry and freezer. I get fresh fruits at work so I only bought the cheapest veggies I could find and got through that month without going hungry. That month made me appreciate all I have so much more and now have my eyes open for people who are struggling. I had only this one month, others have this every month 😞

@TheConscientiousEater Жыл бұрын

Wow. Thanks so much for sharing! I’m sorry you went through such a tight spot. I think we can all benefit from living on an extreme budget for a season.

@takecareofyourself8467 Жыл бұрын

Would you mind sharing what you ate in that month? That must have been so hard! 😢 Hope you are in a better place now!!

@ShanaJane82 10 ай бұрын

Thanks for sharing! Often times we forget our luxuries but when we fall on hard times, it humbles us. And humbleness is awesome!

@ilovemine744 Жыл бұрын

In Missouri, just added all your ingredients to my cart and it would be $22.01. Just for comparison! Love these ideas, thanks for sharing!!

@amaz21 Жыл бұрын

Very similar in western New York... $24.28 (with larger packages of the dried items). Luckily, most of these items are great to have on hand at all times. I would only need to buy bananas and a pumpkin, so I could make these meals for free (sort of)!

@TheConscientiousEater Жыл бұрын

I love that you shared this!! That’s actually not as much as I would have thought, but still quite a difference!

@TheConscientiousEater Жыл бұрын

Yes! So true. You can shop your pantry first to save money. Thanks so much for sharing the price of this grocery haul where you live!

@bleu.honey88 Жыл бұрын

Awesome! I'm in KCMO so I'll definitely have to give this a try.

@SimoneRittinger Жыл бұрын

Great idea! Here (Munich, Germany) I'm at 21,76€. This was fascinating! Actually I have spelt spaghetti, because they where WAY cheaper. Also they didn't have dried chickpeas online and a can is 1,29 - where I know I can get them for 49 cents at Aldi, or just use dried. The organic lentils were the cheapest, also the organic lime had the same price as the non organic lemon!

@lp7931 Жыл бұрын

You could have had extra snacks by roasting the pumpkin seeds! 🎃 Great budget ideas!

@TheConscientiousEater Жыл бұрын

Oh yeah!! So so true!

@f.zlarrache1714 Жыл бұрын

or you could make desert with chikpea's water

@lynnel.1083 Жыл бұрын

The high point of my day was watching you open the oven with your foot! 😂 Great job on the challenge. I want to make some bread. 😊

@TheConscientiousEater Жыл бұрын

Haha! It’s my mom talent ☺️

@DeterminedDIYer 8 ай бұрын

I do it with my knee because i don't have a wall oven lol. We are all multi talented haha

@jessicamckenziefairburn7891 3 ай бұрын

Yes! I came to the comments just to say that 😂 Real mom life happening everywhere you look! 💕

@annemiura7767 Жыл бұрын

Congratulations! Well done. I am so delighted to see a young woman and mother being so practical. I am a granny vegan and am always distressed when I hear people complaining about how expensive it is to “eat healthy “ . I am close to 80 and have raised my family on a tight budget always able to feed them healthy tasty vegan food. With this video you show folks how to do this. Wonderful indeed! btw you have a darling ❤little boy.

@TheConscientiousEater Жыл бұрын

Thank you so much Anne for commenting and for your encouragement! I bet you can make some delicious food!!

@RobinNorgren 11 ай бұрын

I feel like I FINALLY found a channel that really helps people transition more practically to a vegan lifestyle. The recipes looks amazing and aren't using ingredients that seem too daunting to try. Thank you for such great content!

@TheConscientiousEater 11 ай бұрын

I'm so happy to hear that's how you feel about my recipes and content! Exactly what I'm going for!

@histamiiini Жыл бұрын

This was inspiring, since we use over 250€ on groceries in a week as a family with two toddlers. (Food prices are very high here in Scandinavia.) I tend to go to the store whenever I feel one or two items are missing but I should just get more creative with the remaining ingredients!

@TheConscientiousEater Жыл бұрын

Prices will definitely be higher there, but I bet you can save some money with some of the tips and recipes I shared! But I understand too.. I like to have lots of options with toddlers ☺️

@ameliadove4161 Жыл бұрын

£12.70 here in the UK for your shopping list as a comparison! And for all the dried goods they’re 500g instead of 300g! Great video with great inspo, especially for us in the UK in a cost of living and energy price crisis :)

@TheConscientiousEater Жыл бұрын

Wow! That’s so cheap! And you got more! Thanks for sharing!

@scwendy6302 Жыл бұрын

This was such a fun video! Im always impressed with your ability to create tasty food on the fly with simple ingredients😊

@TheConscientiousEater Жыл бұрын

It’s taken years of practice!

@junesandstrom Жыл бұрын

Thanks so much for the video, Faith. I’d love to see more like it! Also, your single-serve baked oats recipes on your website are my fave. I use the banana bread one as my base. It’s sooo good! 😋

@TheConscientiousEater Жыл бұрын

I hope to share more in the future! I love doing these budget weeks ☺️ and so glad to hear you like the oats!!

@wadly312 Жыл бұрын

Absolutely loved this video Faith! Well done, and everything looked so delicious.

@TheConscientiousEater Жыл бұрын

Thanks Lydia!!

@jessicaz.1901 Жыл бұрын

I love your budget videos Faith, thanks for the inspiration! 🍁🍂

@TheConscientiousEater Жыл бұрын

And thanks for watching/being here!!

@allyrooh3628 13 күн бұрын

I honestly think I might try to create this entire video of meals. I have never done that before, but I have all of the groceries, a few hours tomorrow, and excitement about these foods! I also appreciate the ingredients to each recipe being on the screen for screenshots. New subscriber!

@touchofclass6415 Жыл бұрын

I love your videos! I have been plant based for a little over a year now which is when I found your channel. I have made many of your recipes from the website. You are so creative and inspiring; I truly enjoy watching your food prep and meal making. Thank you for sharing all of this with us!! xoxo Debbie

@TheConscientiousEater Жыл бұрын

Thank you so much Debbie for your kind words!!

@stephaniewaskoenig1387 Жыл бұрын

Really loved this video! I enjoyed that the meals were simple to create but look delicious at the same time!

@TheConscientiousEater Жыл бұрын

Thanks for watching and saying hi!

@name.terrie Жыл бұрын

Awesome vid, great ideas and inspiration. Thanks bunches!

@TheConscientiousEater Жыл бұрын

Thanks for watching!

@anniebird248 Жыл бұрын

Another fantastic video, Faith! You did incredibly well!

@TheConscientiousEater Жыл бұрын

Thank you so much for watching and saying hi!

@Smoore-bv2wb Жыл бұрын

What a wonderful video with so much inspiration for plants based meals while budgeting. Thank you for the wonderful content. I have been enjoying your videos for the past few weeks and have been trying out some of your recipies with my family. Your curries have been a big win for the entire household 😃

@TheConscientiousEater Жыл бұрын

That’s so great to hear! Thanks for watching and for your support!

@SimpleEssentials Жыл бұрын

Brilliant video, such healthy and colourful food!

@TheConscientiousEater Жыл бұрын

Thanks so much!!

@skyeorpheus Жыл бұрын

Everything looks delicious!!!!

@TheConscientiousEater Жыл бұрын

Thanks Skye!

@tamiwinkler887 Жыл бұрын

Love you Faith. This is so important for us all to know in these financially challenging days. I’m going to try all the recipes. And once again thanks for your awesome cook book. God Bless

@TheConscientiousEater Жыл бұрын

You’re so welcome! I hope you enjoy the recipes, even though they’re so simple!

@tamiwinkler887 Жыл бұрын

Simple is the best kind

@mimishimaineko1173 Жыл бұрын

Handy recipes for Airbnb travel--thanks!🧡

@TheConscientiousEater Жыл бұрын

So true! We’ll be in an Airbnb soon so I may have to recreate this week!

@margarett_b Жыл бұрын

I really love these videos of yours because they make me so much more appreciative of the food I eat and reminds me that sometimes creativity is they key to a simple, yet delicious meal! Also: Red lentil and pumpkin soup is such a classic for me every fall - and there are so many options to make it! . Sending you lots and lots of love! Have a great rest of the week!

@TheConscientiousEater Жыл бұрын

Thanks so much Margaret for watching and saying hi! I love making these videos for the same reason ☺️

@Tracer3 Жыл бұрын

Super Well Done. Got some takeaway ideas from this TY.

@TheConscientiousEater Жыл бұрын

You’re welcome! Glad you found it helpful!

@SoliGirlTV Жыл бұрын

This is a great challenge and video. Thank you!

@TheConscientiousEater Жыл бұрын

You’re so welcome!

@loganc6818 Жыл бұрын

I'm in Pittsburgh, and I put in everything except the chickpeas and lentils (allergic to legumes), and the spices ( already have) and it came out to 20.51. Great video!

@TheConscientiousEater Жыл бұрын

Wow that’s not bad!

@cathiek8028 Жыл бұрын

Thank you so much for this video! And it's so great to see the recipe on-screen. Great idea!

@TheConscientiousEater Жыл бұрын

You are so welcome!

@user-vn6xo2tc9r Жыл бұрын

WOW… this was AMAZING!!! I’ve downloaded the PDF and I can’t WAIT to try that coconut lemon pasta! Also that bread looks soooooo good. Thank you so much for sharing! Would love to see more of these!! Especially with meals for the kiddos. Thanks! ✨☀️🧡🔆

@TheConscientiousEater Жыл бұрын

So glad you enjoyed the video and are excited to use the PDF!

@juchidaf Жыл бұрын

YES! Thanks for sharing, these kind of videos are always mega helpful. It happens to me too that whenever Im running low on groceries, my creativity goes to the roof. Its an interesting and wonderful way to end up trying new stuff and saving a bit of money too. Xoxox from Chile!

@TheConscientiousEater Жыл бұрын

And thanks for watching! I love connecting with people all over the world!

@sharongenco3716 11 ай бұрын

Love this!

@TheConscientiousEater 11 ай бұрын

Thanks for watching!

@hazeloon8897 Жыл бұрын

Thanks Faith.

@sheripalmer3192 Жыл бұрын

Very inspiring! Really enjoyed this!

@TheConscientiousEater Жыл бұрын

Thanks for watching!

@vvviiiiiicccc Жыл бұрын

Oh, I love this challenge!

@TheConscientiousEater Жыл бұрын

I hope you like some of the recipes too!

@ardisdurbin4702 Жыл бұрын

Loved this!

@TheConscientiousEater Жыл бұрын

Yay!

@SwiftlyScrumptious Жыл бұрын

Love the recipes! So healthy and easy to cook. Loved how you used red lentils in your marinara sauce to boost its nutrition and volume. And that red lentil and pumpkin soup is a winner. I also make a similar soup with lentils, butternut squash and kale. So delicious:) Thanks for sharing and have a great day.

@TheConscientiousEater Жыл бұрын

Thanks for watching and saying hi! I love adding greens to my soup so definitely will next time when I'm on a bigger budget. You soup sounds amazing!

@juliejames3338 Жыл бұрын

thankyou so much for these ideas. i love the way you showed us what to do; well done

@TheConscientiousEater Жыл бұрын

Thanks for watching and saying hi!

@psymompa Жыл бұрын

Thanks for the ideas.

@TheConscientiousEater Жыл бұрын

Your welcome!

@erinkitts1757 Жыл бұрын

Awesome video Faith, these meals look delicious, video saved!

@TheConscientiousEater Жыл бұрын

Thanks so much!

@keebootoyou7978 Жыл бұрын

Thank you for this!! I need to try something like this.

@TheConscientiousEater Жыл бұрын

I hope you enjoy the recipes!

@agneslawrence2967 Жыл бұрын

Love all your budget recipes Thanks for sharing

@agneslawrence2967 Жыл бұрын

Can you please quote brand and model# of pressure cooker Thank you

@TheConscientiousEater Жыл бұрын

You’re welcome! Thanks for watching!

@ruthhorndasch5244 Жыл бұрын

What a great plan‼️ thanks 😊

@TheConscientiousEater Жыл бұрын

You’re so welcome Ruth!

@maryellenbunce7751 Жыл бұрын

I love the creativity! Great job.

@TheConscientiousEater Жыл бұрын

Thanks so ouch!

@davidthescottishvegan Жыл бұрын

A awesome budget recipes video Faith. Yes food prices are ridiculous at the moment and even the energy costs for cooking aren't cheap. Love 🥰 the video and love 💕 Faith.

@TheConscientiousEater Жыл бұрын

I hope you can try some of these simple recipes out!!

@samantharose2759 Жыл бұрын

I made a double batch of your pumpkin lentil curry soup. OMG so tasty! Thanks so much for sharing the pdf. Pumpkins are always in season and available in Queensland where I am so I'll definitely be making again 🥰🇦🇺

@TheConscientiousEater Жыл бұрын

Oh yay! I have all the ingredients to make it again this week. Definitely going to become a staple in our family!

@laurallorentebenedicto6446 Жыл бұрын

Loved this video! I found your channel a few days ago and i binged all of your videos! Helped me a lot, i meal prep yesterday and cant wait to see where they take me this week 😊 thanks a lot faith, love from Barcelona, spain 🧡🧡🧡🧡🧡🧡

@TheConscientiousEater Жыл бұрын

Oh so cool! Thanks so much for commenting and saying hi!

@elysefairchild5111 Жыл бұрын

Wow your video was refreshing. Thank you for being clear, inspiring and not overly annoyed by your followers. Haha! I love budget challenges and getting inspired from people like you. New subscriber here! 🎉

@TheConscientiousEater Жыл бұрын

Thanks so much for your kind comment! I’m so glad you enjoyed my video!!

@shevegan4302 Жыл бұрын

I loved this!

@TheConscientiousEater Жыл бұрын

Glad to hear that!

@normidwest1316 Жыл бұрын

I so needed this My grocery bodget of off the charts and I am trying to revamp

@maremacd Жыл бұрын

Mine too!

@TheConscientiousEater Жыл бұрын

I hope you can try out some of these recipes!

@ashleyburks4639 Жыл бұрын

Will def do this challenge to save a lot more and be more mindful, grateful and respectful to the resources I am able to have access to. Thank you for uploading your videos!!

@TheConscientiousEater Жыл бұрын

I hope you enjoy these simple, cheap recipes! Thanks for watching!

@Sunnydayz2023 Жыл бұрын

Loved this video thanks

@TheConscientiousEater Жыл бұрын

Thanks for watching!

@rphomemovies Ай бұрын

This is a late comment but I am very impressed with this budget challenge. It certainly demonstrates how knowing how to cook and being creative in the kitchen can really make the difference!

@jillmcaleese6514 Жыл бұрын

Great video, well done. You’re a great cook and very clever to accomplish this.

@TheConscientiousEater Жыл бұрын

Thanks so much Jill!

@shamzscrapz Жыл бұрын

Thankyou Faith, I always love your recipes. You inspire me all the time 😀 have a fab day from Australia

@TheConscientiousEater Жыл бұрын

Thanks for watching and saying hi! I’m so glad you enjoy my videos!

@shamzscrapz Жыл бұрын

It’s my pleasure, I want to eat more plants and your videos are a great resource, I watch your and Derek from simnett nutrition all the time 😀

@nurathiramuhamadyunus3954 Жыл бұрын

Super glad to watch budget meal in Malaysia. It’s so practical. Keep sharing Faith❤.

@TheConscientiousEater Жыл бұрын

And thank YOU for watching and saying hi!

@danasandlin2435 Жыл бұрын

do not throw away the pumpkin seeds...cover with oil, salt and soy sauce and roast for great toppings for salads/soups...I really enjoyed your recipes--they look delicious...great ways to use a minimum of ingredients...thanks for the good ideas...dts/usa

@TheConscientiousEater Жыл бұрын

I wish I had done that! Next time!

@kathleenbolanos Жыл бұрын

Love that you gave a calorie and protein breakdown!!

@TheConscientiousEater Жыл бұрын

Glad you enjoyed that addition!

@rebaseymour1810 Жыл бұрын

What fabulous meals on a budget!

@TheConscientiousEater Жыл бұрын

It really was a delicious week!

@katm5903 Жыл бұрын

This is awesome. I'm transitioning to vegan diet for my health and this gives me hope

@TheConscientiousEater Жыл бұрын

You can do it!

@sherwpinkhair Жыл бұрын

Thank you

@kirstinalleyne Жыл бұрын

So helpful… thanks 🙏🏼 😊

@savesoil3133 Жыл бұрын

Since you are interested in this content, food and meals, have you heard of the Save Soil movement before?🧘‍♀️🌿🌎🌍🌏

@TheConscientiousEater Жыл бұрын

You’re welcome!

@ginanotafan1039 Жыл бұрын

I love this vid!!✨ It reminds me of my own cooking, I eat plant bassd on food stamps atm so I get creative a lot, too, lol. Also like that you water-saute, I like to stay oil free most of the time! Subbed!

@TheConscientiousEater Жыл бұрын

So glad you enjoyed the video! Hopefully it gave you some helpful tips and budget friendly recipe ideas!

@sophieoril Жыл бұрын

I live in California so this definitely wouldn’t be under $15 but it would still be a whole lot less than my normal vegan eats. Great video!

@jg1296 Жыл бұрын

In So cal added to my cart it came out to $37

@sophieoril Жыл бұрын

@@jg1296 sounds about right

@TheConscientiousEater Жыл бұрын

I should try budget videos using prices from different part of the US/world! Now THAT would be a challenge!

@leslieadams6702 Жыл бұрын

THIS WAS TRULY AMAZING I JUST HAD TO SUBSCRIBE!!!!!

@TheConscientiousEater Жыл бұрын

Thank you Leslie!!

@Raddiebaddie Жыл бұрын

Wow I love how you switched it up so the same ingredients didn’t get monotonous! Very realistic

@TheConscientiousEater Жыл бұрын

I love the challenge of using a few ingredients in multiple ways. Glad you enjoyed the video!

@maremacd Жыл бұрын

Wow! You put a lot work into this! Especially since you had to cook separately for the kids. I’m looking forward to making big batches of soup for the weeks ahead.

@TheConscientiousEater Жыл бұрын

Thankfully a friend gave us some Dosa batter so they had a delicious week of food too!

@diba412 Жыл бұрын

Awesome!

@TheConscientiousEater Жыл бұрын

Thanks for watching!

@TheBuddingPotato Жыл бұрын

I loveeee your voice! It's so soothing!

@TheConscientiousEater Жыл бұрын

Haha so many people say that! I guess that’s a good thing with all the voice overs I do ☺️

@zetuljka Жыл бұрын

Great food as always, simple, enjoyable, affordable. I actually make exactly the same pumpkin soup and lentil stew/curry/marinara thing on weekly basis too. I have to make this bread though, looks gooooood.

@TheConscientiousEater Жыл бұрын

Oh wow! You’re already eating budget friendly meals then!

@HoneyMoser Жыл бұрын

I love your pancake grill!

@TheConscientiousEater Жыл бұрын

Me too! I use it so often and it’s so easy to clean off!

@jeniisabellarodriguez8150 Жыл бұрын

i followed this last week- it was so delicious and I was so full-i love the budget videos and all of your videos- we will be in Bali for a month soon and will be making a lot of your recipes- sending you love and light

@TheConscientiousEater Жыл бұрын

Oh that's so fun to hear you recreated this week of food! Enjoy Bali! It's one of our favorite places :)

@ladyfae4797 Жыл бұрын

I've got to make that pumpkin soup! Great video Faith

@TheConscientiousEater Жыл бұрын

It’s sooooo good!!!

@christinegonzalez7976 Жыл бұрын

Im disabled currently and rent just went up, so this is just what I needed to see! Subscribed.

@TheConscientiousEater Жыл бұрын

Thanks so much for saying hi! I'm so glad you found this video helpful!

@audiannichealing Жыл бұрын

Blessings to all

@TheConscientiousEater Жыл бұрын

Thank you!

@Kx____ Жыл бұрын

this is really so helpful, can you please do it again but with different groceries please? that would be so so helpful thank you

@TheConscientiousEater Жыл бұрын

I love these kinds of challenges/videos so I hope to do more in the future!

@frugalmum7943 Жыл бұрын

You may find 'onion skin tea' a useful search... It does not have a strong flavour, its very nutritious and basically free. If you cut off the top of beetroot, carrots etc you can regrow the greens and use as salad greens. Lots of videos on yt with instructions :) Search 'carrot greens'.

@dawnmastraccio2060 Жыл бұрын

Wow , Great ideas! I love it ♡ thank you ♡ xoxoxo This is my first time & i will look for more ♡

@TheConscientiousEater Жыл бұрын

Glad you got some good ideas from the video! Thanks for saying hi!

@debbyb8906 Жыл бұрын

It all looks wonderful. I make your pumpkin soup with butternut squash instead of pumpkin. I add chic peas and chunks of roasted sweet potato. So good. Thanks for the recipes!!

@TheConscientiousEater Жыл бұрын

Sounds so good! Glad you were able to make the recipe your own!

@skyeorpheus Жыл бұрын

I was just watching your last budget video! Gonna try that bread!!!

@TheConscientiousEater Жыл бұрын

Yes, do it!!

@tarafox3299 Жыл бұрын

I'm just so impressed with the meals you come up with, do you just make them up as you go? That's a skill I definitely don't have but wish I did :)

@TheConscientiousEater Жыл бұрын

I’ve been eating this way for 9 years, so I’ve had lots of practice! But I usually have a plan heading into the week and try to think of foods/flavors that can mix and match well ☺️

@randirosanikolajsen6372 Жыл бұрын

Wow... thank you so much for sharing your creativity.... and wonderful personality at the same time🥰 Love love love it🤩 I have a weekly budget for me and my hubby.. but maybe I should try to lower it. I have now realized, that we will survive😅

@TheConscientiousEater Жыл бұрын

I definitely don’t eat this cheaply every week, but I love the challenge and how budgeting gets me to eat simpler meals and get creative in the kitchen!

@ced11773 Жыл бұрын

Nice video 👌 thank you

@TheConscientiousEater Жыл бұрын

And thank YOU for watching!

@tisharodriguez9541 Жыл бұрын

Foot cookin Faith😝! That’s something I would do. I always seem to have my hands full. Love these recipes. Can’t wait to try. I just made a squash curry for the first time and it was delicious.

@TheConscientiousEater Жыл бұрын

Always using my feet to open the oven 😂😂 glad you can relate!

@WorkingTowardsImprovement Жыл бұрын

So I’m not actually plant based but I found your channel the other day and you’ve inspired me to incorporate more veggies in my diet. I have nearly all of these ingredients so I want to give these recipes a try. I’m counting macros and I’m trying to get 130g of protein a day. I’ve noticed that vegan food is carb heavy although there is still some protein. Would nutritional yeast or tofu work in the taste of any of these meals to help boost the protein content? Thank you so much for your content! I bought your book and I’m looking forward to learning more to expand my diet.

@TheConscientiousEater Жыл бұрын

Hi! I’m so glad you’re here and are enjoying my content! Nutritional yeast would be great in or on the marinara sauce and I would have loved baked tofu with the soup or a tofu scramble with nutritional yeast to pair with 1-2 pancakes. I hope you like the recipes and can make them higher in protein!

@RB-zm4fk Жыл бұрын

Love this plant based week! Going to try these recipes. Great point with our impulses to grocery shop when most of us probably have something in the pantry 🤪 I'm very guilty with that!

@TheConscientiousEater Жыл бұрын

I hope you like some of the recipes!

@rebenaq4506 Жыл бұрын

Wow that looks so good!!! So nutritious. If you keep bananas in a bunch and keep the top stem covered it slows down ripening. I thought nah!! But I tried it, and it worked!!

@TheConscientiousEater Жыл бұрын

I always forget that! I mainly separated them for the thumbnail, but they did ripen way too quickly!

@suzyq6767 Жыл бұрын

Fun vid! Thx! I love cooking this way, but like you, I enjoy eating more veggies than this. I used to shop once a month on a whisper of money as a young mom. Yes, monthly shopping with occasional produce runs in between is better because you can work things to afford #25 bags of staples to use over several months. Bulk buying is much less expensive and allows for more variety (and also more fresh produce) without using more money. Frugality was necessary for my large family at first but now is my hobby.

@TheConscientiousEater Жыл бұрын

Sounds like you’re a pro and have already learned/had to use all these tips! Thanks for sharing!

@Frualbertsson Жыл бұрын

That soup looks so good! I will make it with potatoes instead of pumpkin, becouse I have lots of them. Love this kind of video. I also trye to eat better, and not snack so this is great! 🎉

@TheConscientiousEater Жыл бұрын

Oh that’s brilliant! I hope it turns out well!

@Frualbertsson Жыл бұрын

@@TheConscientiousEater It is delicious! And I made about 3 liters 🤩🎈

@gillianclutton7052 Жыл бұрын

Just found your channel, great meal inspiration!! I'm in Canada and this would be around 35$ where I live, which is about what I've seen from US budget or meal videos- we are about double in cost. Thanks for sharing!

@TheConscientiousEater Жыл бұрын

Yes, food is definitely cheaper here but $35 a week still isn’t bad!!

@sharonbrisbane3747 Жыл бұрын

I definitely need to try this as I spend way too much on groceries.

@TheConscientiousEater Жыл бұрын

Do it! It was nice to not have so many options in a way too. Made meal times so much simpler.

@bonniebhawkinscreativetv3965 Жыл бұрын

hi i just subscribed to your channel on today Oct. 19 / 2022) love all of the cooking content, thumbs up and thanks for sharing with us.

@TheConscientiousEater Жыл бұрын

Thanks for commenting and for your support! I hope you continue to enjoy my videos ☺️

@kathieawoyomi66 Жыл бұрын

I love eating like this yummmmmmm

@TheConscientiousEater Жыл бұрын

It was such a delicious week!

@kathieawoyomi66 Жыл бұрын

@@TheConscientiousEater yup im having pumpkin tomorrow and salad and eggs 😊 its the best way to eat well and not gain extra pounds way more energy 😊🌞🌞🌞🌞

@janeandrews4850 Жыл бұрын

Just been blessed with about 20 pumpkins from our garden and some bananas also. Had pumpkin soup on weekend

@TheConscientiousEater Жыл бұрын

And sounds like you’ll be enjoying pumpkins for the foreseeable future too! Enjoy!

@klopke36 Жыл бұрын

Wauw i wish i was so creative the for the video

@aevan8tor Жыл бұрын

what would you add to the baked oatmeal to make it better? it looks good and I want to try it!

@TheConscientiousEater Жыл бұрын

Maybe a touch of oil, a little sugar and some aquafaba or a flax egg!

@debbiepalmer1094 Жыл бұрын

The bread and soup looks delicious! How did you manage with no chocolate? x

@TheConscientiousEater Жыл бұрын

It was my favorite meal for sure! And I know!! I’ve actually been loving frozen Berry oatmeal so I think I’m off my chocolate kick for a little bit…didn’t think it would ever happen!

@Lisa-fg9ge Жыл бұрын

I like that you added the calories in, I have watched other budget videos and with some there is no way that it would be enough calories for most people.

@TheConscientiousEater Жыл бұрын

Glad you appreciated that! I found it interesting!

@HoneyMoser Жыл бұрын

A tip for inexpensive whole wheat flour - get Atta flour. It is finely ground whole wheat, it works well in baking cakes, muffins, flatbreads, it’s like a whole wheat pastry flour. It has a slightly different protein content because of the type of wheat it is made of, so it doesn’t work as well by itself for baking a loaf of bread, as it comes out a little flat. But you can combine it with a bit of high protein wheat flour to make good rolls and other yeast bread.

@TheConscientiousEater Жыл бұрын

Sounds amazing! I’ll have to keep my eye out for it here!

@beckyweckmiller6135 11 ай бұрын

Hi, not sure if you're aware, but chick pea water (after cooking them in it) can be used as an egg substitute, or as a vegan whipped topping if you add sugar and vanilla. 🥰

@TheConscientiousEater 11 ай бұрын

Yes! I love using aquafaba, but the aquafaba I get after cooking chickpeas doesn’t seem to be the same. Maybe I need to simmer it for a bit to let it thicken??