Elll Aafa 🙏

I’ve done that kind many times, my absolute favorite :)

it's so hard to focus. I want yo experience true meditation one day 💖

Thanks❤

Elll Aafa Thank you from Brazil!!! For you too 🥰

I love that analogy thank you for sharing!

I love this so much! That visualization is truly so helpful.

This helped me thank you

Very much needed

Very good explanation!

❤ God bless you.

How?

Amanda DeSquirrel ty for sharing your experience! i started with meditation today and will continue. I also struggled my whole life with dysthymia and hopefully this will help me aswell. Wish me luck 😊

​@@nebuchadnezzarkkoma6950i believe mental illness is the result of vitamin and mineral deficiency and trauma. Correct the balances, get counseling for the negative patterns..witness miracles. Depression Either mag, potassium, zinc or b deficiency. maybe all of the above. Have all the levels checked; if not HIGH (within/ just in range is not optimal or high; you want high!!!)...D3. so you want b1, b3, b7, b12, High levels of c, (you may need to build tolerance for c and take many grams of c and b3 a day and you may need to take many 1000 %x the suggested dose.I know people who take 3 forms of 3 b3 and they take anywhere from 3 grams to 60 grams total in split doses, same with C, not a misprint..Do some research; apart from b6, you can go pretty high with the bs...and c. You may benefit from joining the niacin protocol. Vitamin c is a great healer and you might need anything from 10g to 50 gr. split into 3 or more doses...I can take 5000mg in one go, but literally thought i might die on 1800mg... Similarly with coconut oil.), plus mag in glycinate at night, mag oxide in the morning/ noon. try goat milk/ kefir/ colostrum. It is healing to the gut, Just that with, d3, b7, and b1 can heal sibo/ some depression/ hormonal/autimmune issues. Go walking; it is as effective as antidepressants, yoga, pilates, cold water swimming,...meditation music... essential oils you ingest or apply or diffuse (read up on the calming ones, Some like GABA, l theanine as well. DO Not underestimate walking and exercise. I‘ve had lot of trauma and illness I make it my mission to recover or die trying! Cold water swimming has a very strong effect on depression. Gratitude (set alarms on your phone/ oven 5 times a day)works as well as anti depressants. Similarly you set a worry time for .5 hr a day. No alarm. All worry is to be conducted in this time. If you forget, that's too bad, you have to wait til tomorrow. I learnt this technique in psychology. Very, very powerful. All the best. 💖💖

thanks for that! your experience sounds like something that happened to me after b3 for a while.. so this info too may add a layer for you; believe mental illness is the result of vitamin and mineral deficiency and trauma. Correct the balances, get counseling for the negative patterns..witness miracles. Depression Either mag, potassium, zinc or b deficiency. maybe all of the above. Have all the levels checked; if not HIGH (within/ just in range is not optimal or high; you want high!!!)...D3. so you want b1, b3, b7, b12, High levels of c, (you may need to build tolerance for c and take many grams of c and b3 a day and you may need to take many 1000 %x the suggested dose.I know people who take 3 forms of 3 b3 and they take anywhere from 3 grams to 60 grams total in split doses, same with C, not a misprint..Do some research; apart from b6, you can go pretty high with the bs...and c. You may benefit from joining the niacin protocol. Vitamin c is a great healer and you might need anything from 10g to 50 gr. split into 3 or more doses...I can take 5000mg in one go, but literally thought i might die on 1800mg... Similarly with coconut oil.), plus mag in glycinate at night, mag oxide in the morning/ noon. try goat milk/ kefir/ colostrum. It is healing to the gut, Just that with, d3, b7, and b1 can heal sibo/ some depression/ hormonal/autimmune issues. Go walking; it is as effective as antidepressants, yoga, pilates, cold water swimming,...meditation music... essential oils you ingest or apply or diffuse (read up on the calming ones, Some like GABA, l theanine as well. DO Not underestimate walking and exercise. I‘ve had lot of trauma and illness I make it my mission to recover or die trying! Cold water swimming has a very strong effect on depression. Gratitude (set alarms on your phone/ oven 5 times a day)works as well as anti depressants. Similarly you set a worry time for .5 hr a day. No alarm. All worry is to be conducted in this time. If you forget, that's too bad, you have to wait til tomorrow. I learnt this technique in psychology. Very, very powerful. All the best. 💖💖

I layed down,and tried it for the first time ladt night.I got a taste of it.Im hooked.I can only pray I have the positive resulte you have.God bless.

Lisette Callis even better, cbd, it’s been theorized the effects felt are from mediation are from endocannabinoids, cbd replenishes them.

But the "i" is still there

@@balkaranbahra9428 what do you mean? Genuinely asking. Don't know much about meditation.

@@xo-alien-xo " i " represents ego.. which is, basically, what you are trying to get rid of

@@wickedwolf8438 so what should be the correct affirmation?

I love you 💜💜

:)

No, I'm me. You're you. Sheesh, how do you mix that up anyway? 😂

Yes but why me and why you and why this universe? Plz clarify or else I will become mad by thinking

We are a part of the universe, looking at the universe itself, fantastic

where is that quote from? blessed be who realized It

I have witnessed this also my self, did you also see pillars of alternating colored lights? did you feel the presence of light beings ?

so this was not your first time listening? it took time and repeated listening?

Congratulations to ur blissful experience! Bless🦄

Love and Light to you as well, Luv!

Bravo !

Wow that must of be so wonderful, once every thing settled down

That's awesome you connected with your higher self. Love and light to u

Congratulations in having chat with yourself. Half white face (in front of mirror after gnosis) is pretty common, but it is just mask. To be a warrior you need to awaken your weapons first and survive the abyss later 😂

I have sat down with my Oculus VR, with the Wander app, and just got to be..just be..in Monument Valley, this music playing in my wifi enabled hearing aids and I can report that it was a deeply mystical experience.

K.D. Walker got to this page on 111k subscribers. We in sync

K.D. Walker it's 1000 now what does that mean?

LionZion well for the channel that means others like as well. For me it means nothing I see repeating numbers alot that's why I posted it. I have no idea what it may mean for you.

6.5k now

Hey darling im ur 111 like :)) blessings from Germany

Andrew Will if you kept going you would’ve astral projected

Thank you 🙏

This is so beautiful

Waát incredible

🙏🏻☮️💙🕉✨

Wow

Malou Carter happening to me right now! Amazing.

expoohluvr3 omg! That’s great it really is that powerful!

Yeah period pain can dissipate when you sleep or able to focus on something else. Period pain is kinda psychological, the more you are afraid/worried/irritated the more it hurts. So calmness helps.

Next time meditate 4 100 yrs. "Don't ye know ye r gods?"

really? how long did it take? ive had many experiences.. and at one point for yrs I was happy and in that time would experience blisses and all kinds of stuff.. people drag you down.. and I wanted to help them so I wanted to experience myself, away from god, to know what is me, what is god in me... the difference.. with I never did that.. becuase ive generally never been so happy or even happy since..except last yr I had a bliss on the b3.. so please elaborate...

It put me in a trance like state. I pretty much was hallucinating while sitting there meditating, lasted about 7 minutes. This was legit the only meditation beat that has had an effect on me, it's always the go to

How do you focus on your inner light

Somehow yes :p

No. Not sure how to get that.

Oh no...I'm aware this occurrence...so basically universe tried to connect to you and it's overwhelming and you lost your footing...same thing happened to me..and I have been unable to get there ever since...I wanna feel that again...it leaves you with a feeling and you just want to feel that again...you missed it just like me 😫

It's very rare for people to even get there...if someone had guided you about it you would've sit through that scary feeling...but when it happens the next time....sit through it and don't lose your footing...you need to be ready...I hope you read this and don't get scared the next time...I wish you the best

blue - ajna chackra / third eye and purple from sahasrara / crown chackra , don t be afrait just enjoy the lights

@@ammdhillon4003 i have similar experience. When i close my eyes, i see blue light or purple light with black shadows. When it's dark, like at night time in my room i just see something like idk how to explain it, like green light and stuff. This has been happening to me for so many months . I really want to contact my higher self, any tips on how can I?

​@@_Serena111 ... I see your comment is from a year ago, and no one answered you here. Did you find an answer elsewhere? I'm curious to know what progress you've made in this past year. 👍🙂

Professor_Zoom_ Careful with lucid dreaming. Read a book called The Art of Dreaming by Carlos Castaneda. You will find it amazing.

Josh same ... why tho

same asf

megs 420 It is your bodies frequency connecting to the frequency coming from the tones you're hear and that vibration permeates throughout your whole body. If you start to feel that way then that means you're connecting to that vibrational frequency, that is a good thing 👌

Me too. It kind of scares me because I'm so new to this and haven't experienced it before.

yeah WOW, same here. It feels so chill yet also very alert too. Its weird, I find this meditation is actually more effective for me with my eyes open.

Im on airplane mode

U would know trust me.... U don't think u got slapped n da face u know......

Its your Bluetooth

You are the universe

Lool You are always yourself lol, perhaps you became aware of it

That's why I'm here. But accidentally.

as if your body’s entirely asleep but your minds awake?

Can I get tips and do this work to become confident

I envision a future version of myself comforting me while I meditate. Relationships change or pass but you'll always be your oldest friend. A lonely thought in itself I know. All the best ❤

Hey! How ya doing? You’re not alone btw

Drink water

Your not alone,we are altogether in the infinite manifistations of conciousness ,simultaneously alone as god or the whole.

@@MissArbie I just listened to an audio book about the power of visual ization called your hidden power.Was very good,and seems to be quiye effective.

Binaural beats will not work without headphones. You can't use a speaker. Headphones are required because it is playing a different frequency in each ear (underneath the music) and your brain creates a third wave by putting the two different frequencies ogether.

.ENGLISH PROFICIENCY I completely agree normally with others I only have white flashes but today I saw a purple eye and many other shapes like a black lava lamp magma shape moving around my vision

.ENGLISH PROFICIENCY I Agree 👍👊!!!

Gabriel Sp ...dude stfu

Adan Campos energy thief

Drew LoConte ...more like soul thief

Following my session last evening, I had a sleepless night. It is very powerful, indeed. Imparts energy.

I believe in everything you said but even in a disturbed state this frequency will only center oneself through peace and inner guidance

This relaxed me instead.

I find this very calming tbh, when i cant sleep i listen to this, is the only thing that can make me sleep

11 likes on your comment! Make a wish haha

Mine was 23:32 when i opened it.

With or without headphones?

Thats awesome to hear!

SADHGURU....

Wow.

Hey, little girl, u r cute. Is your body just as good as your head shot? Good luck in Hollywood, NY, etc.

way to go susie !

Yes! This is the 3D blackness, or void, that esoteric and mystical knowledge has talked about for thousands of years. It’s a state of consciousness between waking and sleep…the threshold between the physical and the non physical :) If you can relax and allow that state to deepen.. leaving your body consciously becomes possible

Yes I can’t get past it yet. From my recent experience, meditations on this channel are very powerful. So we will keep on doing it and I’m sure we will get past the fear . Love u all💜💜

I had some pressure in my stomach, wonder what it is!

Yup, I feel pressure in my throat and was thinking I am get a throat infection until I read your comment. Wonder what it means though. I felt scared initially listening to it but 36 min into it, I am feeling better. Btw, I am working while listening to it.

I believe it was your throat chakra opening...I believe! Which I'd say is a wonderful thing!

I believe maybe your throat cakra may be over or under-active and maybe this is cleansing that?

Or even the cakra is just resonating with the tones and you're well tapped into it

Ozzyzig Wantsagig I’m really sorry friend 🙏 I know those electric brain zaps ⚡️ from venlafaxine .. I hope you’re doing much better. Keep strong. You will get through

Have you tried gaba or 5-htp, or l-tryptophan for the brain zaps? I got the zaps from (cymbalta) duloxetine and find it helped a bit.

You're supposed to wean off off SSRI's. If you gradually reduce the milligrams you take, you won't get the zaps.

Interesting… I also get brain zaps in the morning and I’m not on any medication and have never been. Maybe it’s not the medicine or the withdrawal of it?? Any ideas?

Lip Mlm