There may be a positive relationship between sleep and the quiet sound of rain.
In general, this is because the quiet sound of rain has a calming effect on the brain and stabilizes brain waves.
These effects may improve sleep quality and potentially relieve insomnia symptoms.
The quiet sound of rain is also a type of white noise.
White noise contains a range of randomly occurring sounds and is known to block out environmental noise and have positive effects on the brain.
These effects may help stabilize brain waves and increase focus.
Therefore, the quiet sound of rain helps promote sleep and may be effective in alleviating insomnia symptoms.
#black screen #Rain sound #Lullaby
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Rain sounds for a good night's sleep, comfortable rain, thunderstorms, rain sounds that help you sleep,
Concentration, deep sleep, sleep ASMR, stress relief,
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