Try listening for 3 minutes using the following technique:
If you can, use headphones or a bluetooth speaker, otherwise use your smartphone. Start the music. Adjust the volume to less than a quarter. Get in your most comfortable position and listen to the music and your breath. The breath does not have to go to the rhythm of the music. With each emission it relaxes a part of the body. The mind will try to think about something that happened during the day or about something you need to do tomorrow. Don’t pay attention to the thought, just focus on the sensation, the emotion that the music gives you and the relaxation of the body with each breath, without forcing. If you can do this it is very likely that you will fall asleep in 3 minutes. Let us know if it worked in the comments.
You can download this track with the titles ”Ethereal Sleep”, and “Vibes of Silence” here:
Amazon: amzn.to/3JNsEON
7 Digital: bit.ly/3JG8AO9
Streaming music:
Spotify: spoti.fi/3xw5Gck
Deezer: bit.ly/3jJ43jC
KZfaq Music: bit.ly/3EikDjM
Napster: bit.ly/3M8ONIV
Tidal: bit.ly/37nfJWv
To test this track we have used these earphones www.sleepphones.com/?aff=105
They have a high audio quality and are very comfortable.
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℗ 2021 Music for Body and Spirit - Meditation Music All rights reserved.
Music for Body and Spirit channel includes also:
Meditation and Yoga music
For your short and long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.
Binaural Beats and Solfeggio Frequencies Music
Frequencies of these tracks have been chosen for a specific situation like sleep or anxiety problems, or to accompany meditations.
Sleep music
Sleep is very important to a person's health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.
Reiki Music
Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.
Relaxing Music
These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you like.
Meditation Sounds
Music in this playlist has as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.
WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.
℗ 2014 - 2021 Music for Body and Spirit - Meditation Music All rights reserved.
Buy our music:
Amazon: goo.gl/y9Dvag
iTunes: apple.co/31nqBy1
7 Digital: bit.ly/38qQFLh
Streaming music:
Spotify: goo.gl/3p2Rme
Deezer: goo.gl/FeJfXz
KZfaq Music: bit.ly/37nR5zT
Napster: bit.ly/2GgexmN
Tidal: bit.ly/2RJBCUf
Find us with the name “Music Body and Spirit”
℗ 2014 - 2021 Music Body and Spirit All rights reserved.
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