FALLING DEEPLY ASLEEP without fear GUIDED SLEEP MEDITATION

Рет қаралды 107,889

Жыл бұрын

Welcome to the official KZfaq channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

Пікірлер: 196

@LaurenOstrowskiFenton Жыл бұрын

To my dear dear friends I have written this meditation which is I think 75 minutes long and then it's looped... in response to your requests. I am so incredibly grateful for this community I appreciate each and everyone of your comments... as you know something has happened in my life in January of this year this has been life changing for me. I thought with the death of my brother and the death of my parents the death of my client… And several of my friends… I thought I was familiar with pain I thought I was strong…that I was resilient towards pain well that's seems to be now disproven. The pain I felt in January it's beyond description. ....But in every storm comes sunshine in new life I have found that many gifts have come from this pain ....many gifts I never expected. Somehow the pain has inspired my ability to write create and to feel and empathise for others. I don't know what religion you believe in but perhaps God and/or the universe is compromising in someway or rebalancing my pain by giving me insight and creativity in response to my cavanous loss. Anyway please let me know what you think of this piece I have created... this in response to listening to my friends problems.... to my pain and to your letters ... I understand that falling asleep should ideally be a peaceful process but sometimes it's nice to let go of pain and fear before sleep…I love you all very very much... we can do this we know it's not easy and the road is full of surprises pain happiness bliss learning but we can do it one step at a time much love for all of you and thank you so much for making this community so special safe and giving as it is I love you Lauren

@SL-pi8tq Жыл бұрын

You are very strong Lauren. I hope god gives you more strength & happiness :)

@kathyninomiya804 Жыл бұрын

Hi Lauren, im so sorry for your losses. Sometimes there are no words to say but I want you to know I think you are a very special person and I am beyond grateful to have you in my life here. I do believe in God and pray every single day. I want you to know you are in my prayers. Lately life has been very difficult and challenging, I feel like I've had a black cloud over me for months now. With God given strength I get up every day and do what I need to do. It takes much mental and physical stamina...mostly mental though. But we carry on right? I just finished my prayers, I was so happy to see this new upload! Thank you again and again for all you do here, our community of like minded people. God bless you Lauren, much love ❤

@tashahileman5103 Жыл бұрын

Thank you Lauren for making this video meditation we all love you so very much.❤️

@animalrescuer1197 Жыл бұрын

@sammiejones5996 Жыл бұрын

You are an inspiration. I read your full message and am so grateful your letting us watch your travels in your life...well I have no other words but good night. Good Night!

@nataliejames1110 3 ай бұрын

I could cry at all of the people searching and thankful for helping with these videos. Sometimes you think your the only one

@RegisteredNurseL.A. Жыл бұрын

Wow! I thought I was the only one that went to bed worried or stayed up so I wouldn’t have nightmares (PTSD). I’m saving this!

@tamelashubert2370 Жыл бұрын

No u aren't the only one PTSD is hard its what got me into meditation and saved my life after i lost my daughter at 26yrs old in 2008. Lauren has the best voice out there shes awesome❤

@RegisteredNurseL.A. Жыл бұрын

@@tamelashubert2370 I’m sorry to hear about your daughter. Mine’s 19 and I couldn’t imagine. My heart hurts for you

@RegisteredNurseL.A. Жыл бұрын

@@tamelashubert2370 Anyone can get Narcan for free from your local pharmacy. I would advise anyone who knows someone that uses to have it on hand. It comes in a nasal mist, too

@tamelashubert2370 Жыл бұрын

@@RegisteredNurseL.A. yes even if u dont know anyone who uses ypu may come upon it however there is a HUGE increase in the potency of street fentanyl and can kill almost immeadiately and resistant to narcan

@RegisteredNurseL.A. Жыл бұрын

@@tamelashubert2370 Resistant to Narcan? Narcan means narcotic antagonist and it binds at the opioid receptor site and blocks the uptake and reverses the effects of opioids. Narcotics are not a bacteria that becomes resistant to an antibiotic. Fentanyl has been abused by people for a long time now. It’s not new, it’s just now making headlines. I’ve been an RN for 13 almost 14 years and I’ve seen all sorts of addicts. It’s a disease and should be treated as such. I don’t know if any kid who has aspirations to grow up to be an addict, suffer from cancer, be diabetic, have heart conditions, etc. Thank you for trying to spread the word. It’s much appreciated.

@rainspiritflower2385 Жыл бұрын

Please make one of these for those of us who wake up afraid and in trauma sweats. For some of us mornings are the hardest time; transitioning from sleep to wakefulness can be excruciating. I know that you can help. I hope that you will give my request some serious consideration. Thank you very much❤

@lauriemtz8616 Жыл бұрын

Yes please make one as mentioned

@blairlazarus772 Жыл бұрын

Yes please! I hate waking up with flashbacks and nightmares

@thebrennans4955 10 ай бұрын

Mornings are awful panic wakes me up

@HeatherHolt 9 ай бұрын

I feel this so hard, I read this and got chills like damn I hate other people ever feel that way bc it sucks. I get sleep paralysis and then my claustrophobia kicks in and then my anxiety fries my brain and I’m sweating and my day is ruined. I can’t shake it. Thankfully it only happens once a month but I’m so snappy the days it happens bc it feels like I haven’t slept in days. I think mine is from having too many concussions and ptsd from physical abuse. My dr just says here take Xanax but that makes me feel like a zombie the next day. Anyways. I’m sorry you have to ever feel that way bc it’s horrible. But I understand and I see you and I hear you, and I hope you’ve found something to make those horrible mornings even a little better. I watch a lot of KZfaq. A LOT. Lol

@shashamarie4760 Жыл бұрын

I had a terrible night last night and you carried me home to safety .I truly love you and thank you.

@LaurenOstrowskiFenton Жыл бұрын

You are so welcome I hope you have people surrounding you that support you much love Lauren

@Soohook Жыл бұрын

My heart is broken. Mu girlfriend ended our relationship. She walked away from my love. I feel tremendously sad. Nights are the worse when I am alone with my thoughts. I feel alone & lost. Your words are bringing me a measure of comfort and compassion. Thank you.

@Wwefan33 Жыл бұрын

Been struggling with ruminating before bed of nothing but fearful things, this couldn’t had come at a better time! Just took a week from work and go back tomorrow! It was a well needed vacation! Love and positive vibes all!!!

@LaurenOstrowskiFenton Жыл бұрын

I just love your account name so much I'm sorry you've been struggling with ruminating before bed yes that's a tricky one I experience that too I'm glad you found this helpful take care Lauren

@WujiKitty Жыл бұрын

@@LaurenOstrowskiFenton n

@lightworkerhealer Жыл бұрын

I really want to express my gratitude and appreciation for your guided meditations. This one in particular brings tears streaming down the face of a 68 year old woman who is working through her fears, regrets and heartbreaks. Releasing a lot of burdens is unnecessary at this time in my life. Your voice is soothing to me as I lie in bed relaxing and falling asleep. More pleasing is after drifting into sleep and waking periodically is to continue to hear your voice and message being given to feel safe long enough to fall back to sleep. Your messages are healing and very welcomed in my life at this time. God Bless you for sharing your gift with us

@veronicahancock3245 Жыл бұрын

Hello 👋. I listened to this my first time last night and woke up a bit more refreshed than yesterday. I too am working on past trauma etc. The first meditation that I chose last night took me straight to the trauma and sent me into anxiety. At 1am. Then I found this. Totally what I needed. Also feel asleep awakening a couple of times to hear the beautiful voice still whispering beautiful truths into my soul. Sending you good vibes and happiness 💓💥💫💕

@karencoburn9221 Жыл бұрын

I luv listening to her... You can really feel the honest love and caring in her voice... Shes spectacular... A one of a kind...

@judithfordham2025 Жыл бұрын

Thank you Lauren for this. The PTSD nightmares are ever present. However, your words and voice helped me find a place where I was able to fall asleep and then wake feeling a bit calmer. I shall keep on listening to this for a few nights as letting go of the fear *before* I go to sleep is a burden I so very much wish to put to one side. Thank you for this track 💖

@BriansImaginarium Жыл бұрын

Thank you so much for this meditation Lauren ❤

@LaurenOstrowskiFenton Жыл бұрын

You're so welcome! thank you x

@carmencaba2678 Жыл бұрын

Im grateful for your meditations. 💓 Thank you 😘😘😘 God bless you and your family!

@robertcoley5745 2 ай бұрын

I love you Lauren ❤❤❤God bless you

@lindaacevedo1104 10 ай бұрын

Finally,a peaceful night. What a blessing to have found this peace of your heart.

@shannanb.8798 Жыл бұрын

I just want to say I love you.. and I'm grateful for you..

@LaurenOstrowskiFenton Жыл бұрын

Thank you Shannan I love you too

@lgbtqutie1666 Жыл бұрын

I typically don’t comment but thank you SO much for this video! I’ve been struggling with nightmares and restless sleep recently and my quality of sleep last night after falling asleep with this was incredible. Best wishes and all happiness to you!

@LaurenOstrowskiFenton Жыл бұрын

You are so welcome! And thank you for making the exception and commenting on this video I do hope that you're managing your dreams now and sleeping more restfully warm regards Lauren

@robertcoley5745 2 ай бұрын

You are such a blessing

@h4lfbaked_726 Жыл бұрын

Lauren you are an amazing soul and I’m so blessed to have found you. Thank you for all you do and for putting me to sleep AND calming my anxiety. You are precious…and I could listen to you all day. ✌️💜🫶

@theslideguy4228 Жыл бұрын

Best sleep in a long time. Thank you, Lauren.

@LaurenOstrowskiFenton Жыл бұрын

You're so welcome! Thank you so much for listening

@samanthadeangelo2992 3 ай бұрын

I listen to this every night.

@janestanton9422 Жыл бұрын

I can't thank you enough for this masterpiece, I woke up in the middle of the night and played this for the rest of the night. I was able to return to sleep and have my full hours. What a gift you are giving us. 🙏🏻🤍🤗💜🌎 From Oregon 🙌💚

@LaurenOstrowskiFenton Жыл бұрын

Glad you enjoy it! Thank you so much for taking the time Jane to let me know I really appreciate it Lauren

@LocalMossCryptid Ай бұрын

Thank you so much for this 😭😭😭😭 my heart is full

@nellaenni 11 ай бұрын

I went through a breakup two days ago I am so lost and scared I don’t want to lose them thank you for this I want to just sleep well

@user-uk9hw3np1b Ай бұрын

Just thank you 🙏🏼

@adrianaevseev7655 Жыл бұрын

Thank you Lauren 🙏🌹💖💞💖LOVE and blessings

@dceptcn Жыл бұрын

As always, thanks Lauren. You're a treasure.

@LaurenOstrowskiFenton Жыл бұрын

You're so welcome! Just lovely to hear from you as always

@beatleme2 7 ай бұрын

Love the loop vids by the time I relax to sleep, I get up and have to repeat to get into the subconscious

@LaurenOstrowskiFenton 7 ай бұрын

Glad you enjoy it! Thank you so much for taking the time to let me know

@Muginami01 Жыл бұрын

Thank you so much Lauren! I don’t know what or where I’d be without your meditations, advice and love. You are extremely knowledgeable and so empathic. I have severe PTSD that prevents me from falling asleep without intrusive thoughts and at least 2-6 nightmares a night. Repeated nightmares- it’s beyond frustrating. But with the help of my weekly therapist and you Lauren, I have made so much progress. I have been able to fall asleep a few times a week without these problems and am hopeful they will eventually go away. I don’t get to comment enough on your videos because you put me to sleep so well. Thank you! Much love you and to everyone! I hope you are well! Hugs dear friend 💕

@mrslaharris7128 Жыл бұрын

Thank you ♥️ so much please post more you help me so much ❤ ty .may our all mighty Creator bless you.. and may he heal everyone everyday

@johnnywalker7961 Жыл бұрын

Beautiful lauren ostrowski fenton outstanding 👏 💋❤️🧡💛💚💙💜💓.

@LaurenOstrowskiFenton Жыл бұрын

I love you Johnny thank you so much for following me over such a period of time it really means a lot to me Thank you so much

@robertcoley5745 2 ай бұрын

Thanks Lauren ❤❤❤❤love you

@dragon6414 11 ай бұрын

My newest fave. Appreciate you deeply, Lauren❤

@LaurenOstrowskiFenton 10 ай бұрын

I really appreciate your comments thank you so much for letting me know it means a lot I absolutely love what I do and it makes it all worthwhile when I get comments like this thank you

@normwho7 5 ай бұрын

If anything all the losses I had in the last 5 years it has taught me to have compassion for people. Even the most vile people must have gone through something for them to become like that.

@maureenburchins638 Жыл бұрын

Hello my dear. Thank you 🙏 so much for your much needed new session today. I look forward to listening to this later on in my day. Good night Lauren,sleep well.

@LaurenOstrowskiFenton Жыл бұрын

So lovely to hear from you Maureen hope all is as well as it can be in this life one regards Lauren

@jasminetombs2599 Жыл бұрын

I want you to be my mummy. Hope that’s not weird. So nurturing wise and healthy. I love this.

@mosesjackson3635 Жыл бұрын

@leethal2018 3 ай бұрын

That's super weird

@sofialarsson638 Ай бұрын

It's only weird for people who had really good moms. I understand exactly and I feel the same.❤

@InnocentAutumnTrees-yl7ju Ай бұрын

I'm so calm down 😌

@harrietpeabody2118 Жыл бұрын

Thank you 😊

@catherinehiggins9600 Жыл бұрын

Thank you. Just woke from a great sleep.

@LaurenOstrowskiFenton Жыл бұрын

Wonderful! So awesome to hear you slept well Catherine thanks for writing and also Lauren

@brooklynelsie34 3 ай бұрын

I am okay.... Thank you for this beautiful sleep meditation.. i can fall asleep feeling a little more safe. ❤

@LaurenOstrowskiFenton 3 ай бұрын

Wonderful! that brings me so much joy thank you for sharing. my friend

@LaurenOstrowskiFenton 3 ай бұрын

and Happy easter

@brooklynelsie34 3 ай бұрын

@@LaurenOstrowskiFenton thank you again. Happy Easter 🐰

@ai.graphics Жыл бұрын

My best friend, Great... We liked and enjoyed to the end. Awesome... Full watched. Thanks Have a happy day!

@LaurenOstrowskiFenton Жыл бұрын

Thank you! You too!

@robertcoley5745 2 ай бұрын

Thank you Lauren for sharing this video I wake up early I overthink 16:07

@dacejaunzeme4849 11 ай бұрын

Thank You!

@LaurenOstrowskiFenton 11 ай бұрын

You're welcome!

@kathyninomiya804 Жыл бұрын

Hi Lauren, I just love this video!! I see myself listening to it every night , thank you so much for putting this together, it is amazing and does the job!!

@LaurenOstrowskiFenton Жыл бұрын

You're so welcome! Thank you so much Kathy much love to you thanks for always being there for me Lauren

@donna6165 Жыл бұрын

Your Live was beautiful, L. ❤️ Fortifying to See your sweet face. My Spirit is Lifted! Thank you. L, I am 57 and an Irish Twin; my brother is my whole heart. When you said you’ve lost your brother, it took my breath away. I cannot imagine-canNOT, love-the pain and grief, sadness and frustration too, Sis. 🙏🏻 We carry it with grace, Lauren. Allow, allow, allow it break Us open, then we do the work ( we ARE. 🧘🏻‍♀️🧘🏼‍♀️) to transform our pain into Creativity, Service and Love. You are never alone either, my dear and precious and NECESSARY Aussie friend. 🌹

@LaurenOstrowskiFenton Жыл бұрын

Hello dear Donna yes we generally carry it with Grace however I know that there have been many times I have not carried with sufficient price but that’s okay as well I find it amazing how the universe and all God takes away from us and we feel we cannot go on and then they give back and we find we can go on

@LaurenOstrowskiFenton Жыл бұрын

I love you Donna thank you

@donna6165 Жыл бұрын

@@LaurenOstrowskiFenton I love this, yes, Lauren, not always Graceful but aware and trying! Love you back. We breathe and practice together. Your Content is such an enriching and helpful Tool in my toolbox of SelfCare/Healing. ❤️You’re only getting more creative/confident and flawless in your Work. You’ve turned your pain into Purpose, Sis. 👏🏻👏🏻Wahe Guru, a Gift! 🎁

@nevereverforever0010-uf9su 9 ай бұрын

hey lauren.... i fkn love you.. thank you for all that you do for us. been 7 years f this, yours relax me the most. u neautiful aussie woman you. just thank you for everything, seneidnging love, protection, and good health

@_kt100_ Жыл бұрын

🌷🌷🌷💞💞💞always so grateful for your meditations.. hugs and love to you

@LaurenOstrowskiFenton Жыл бұрын

You are so welcome it is always a pleasure to receive your comments thank you

@tawney6569 Жыл бұрын

Lauren, you have such a beautiful, calm voice. Just curious, can you sing as well?

@passerby6432 7 ай бұрын

Thank you Lauren! What a treasure!

@passerby6432 7 ай бұрын

Following up to say that I woke up twice in the night and was able to fall back to sleep. This was so comforting, my new favorite. Thank you friend!

@yourlocalkittycat1170 Жыл бұрын

This is good for when i watch Mandela catalouge or any analog horror.thank you!

@LaurenOstrowskiFenton Жыл бұрын

Thank you

@kampmero Жыл бұрын

I have ben using this episode on podcast the last days, absolut love it ❤

@LaurenOstrowskiFenton Жыл бұрын

That makes me so happy that you listen to my podcast thank you so much

@tamelashubert2370 Жыл бұрын

@@LaurenOstrowskiFenton i did not know you have a podcast i will figure it out and listen for sure

@kampmero Жыл бұрын

@@tamelashubert2370 She does , I have listened to her episodes for years, she is so soothing

@tamelashubert2370 Жыл бұрын

@@kampmero yes me too

@liberty90ipz Жыл бұрын

Thanks!

@LaurenOstrowskiFenton Жыл бұрын

Sarah thank you so very much thank you

@LoveJeanne211 Жыл бұрын

Love your work👍🖤send you so much love. Can you please use words: "You are safe "in your next meditation?

@LaurenOstrowskiFenton Жыл бұрын

Thank you so very much I believe I do use these words in a video with the keyword safe in it I'm trying to think of the name of it

@ElocinAlways Жыл бұрын

@LoveJeanne211 One of my favorite "Lauren" utube is 'Its Okay' I love the repetitive it's okay, you're okay.. Is that what you want, but with 'safe'? I'd listen to that, feeling safe is something rare to me. Anxiety. PTSD, moving so much that even if I have a home, im ready to run. My car always carries a full weeks supplies. Safe is a blessing, I wish for both of us. Take care, @LoveJeanne211 . I'm sending you good energy. ❤️

@ElocinAlways Жыл бұрын

@@LaurenOstrowskiFenton the word safe,... ssaaafffeee, would help some of us, like. It's okay session. I would listen. Tears sneak down cheek, I didn't expect this reaction. Didn't realize my core being does not feel safe. Please, consider a you're safe, along the lines of It's Okay. Read my reply to poster to see some reasons I don't get to feel safe point in life. Here now, safe now, I am safe. But I don't feel it. Dies that help?

@lorijeanstamos6286 10 ай бұрын

❤❤❤ Thank you Lauren.

@pernillemouritzen Жыл бұрын

This is so helpful. You Words are so grounding. You content is spot on and bring me back to what is important. Take Care of you and yours. ❤️

@gaylelucas6295 Жыл бұрын

Thanks

@LaurenOstrowskiFenton Жыл бұрын

Thank you to you gayle

@gaylelucas6295 Жыл бұрын

Much love and blessings I've just lost my Dad to Alzhiemers in September 2022 I thought I would live my life in fear without him but thinking about it I lived my life in fear when he was here and suffering, he's been to see me in my safe place its a old golf course I played on as a kid he's fully healed and showed me visions of how he felt when he was sick it was very very sad thank you for the care you put into helping others including me xx

@karencoburn9221 10 ай бұрын

This has to be my all time favorite.... It's like you are right here with me... The inner child is just so comforted and aw struck... while the adult is drawn into a place of peace, solace, and quietness as the body relaxes and the mind gently settles down...and i did get a chuckle out of that phrase of allowing life to surprise ya... Lol... The Aussie surely came out on that one...HAHAHA..,😂.. Luv it.. You are such an amazing, gifted, loving, compassionate individual... Thank you for all you do... YOU ARE EXACTLY WHERE GOD WANTS YOU TO BE!!!❤️❤️❤️

@dionzoe6716 Жыл бұрын

Your voice is so full of love, l hope you can feel my gratitude and love flowing to you ❤

@LaurenOstrowskiFenton Жыл бұрын

I feel your gratitude and I am most grateful warm regards Lauren

@riggerbrush Жыл бұрын

6 hours of heaven

@LaurenOstrowskiFenton Жыл бұрын

Awesome awesome awesome to hear Mary

@luckysol7486 Жыл бұрын

❤❤❤❤

@donna6165 Жыл бұрын

😉Brad Pitt’s doppelgänger, omg, you had me cracking up, Lauren! 😂😅😮❤

@LaurenOstrowskiFenton Жыл бұрын

I know it’s just hilarious he looks so much like Brad Pitt it is such a joke I can’t stop laughing literally so much pain and then 6 foot four Brad Pitt

@donna6165 Жыл бұрын

@@LaurenOstrowskiFenton 🤣👌

@haleymadziarek Ай бұрын

i would love to finish this video but unfortunately closing my eyes and sitting with my anxiety makes me feel like im having a heart attack and i have work tomorrow so im gonna keep busying my mind untill i pass out

@tinaporteruk 5 ай бұрын

Jesus i place this in your hands. Holy Spirit take my mind

@lovecreatesfreedom Жыл бұрын

Is there a way to get this without the looping.

@LaurenOstrowskiFenton Жыл бұрын

I'm so sorry my friend sometimes a loop sometimes I don't sometimes people like it sometimes it doesn't suit I'm sorry that this is one you particularly like yet is looped I hope you find something that suits

@mothetorag8 10 ай бұрын

😊😮

@LaurenOstrowskiFenton 10 ай бұрын

🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

@RWOLR8 Жыл бұрын

58K views and only 982 comments,,, I guess everyone fell asleep 😊

@karencoburn9221 Жыл бұрын

🤣🤣😴💤

@LaurenOstrowskiFenton Жыл бұрын

That's funny thank you so much

@samanthadeangelo2992 3 ай бұрын

Any new ones?

@LaurenOstrowskiFenton 3 ай бұрын

Three. In the last week. X

@samanthadeangelo2992 2 ай бұрын

Thank you. I've listened to so many. Mark Bowden, Jason Stephenson, John Moyer for a few years. I love them. BUT I stumbled upon you months back and it's a must every night. 🙏

@jaredanderson7203 3 ай бұрын

I need help

@LaurenOstrowskiFenton 3 ай бұрын

I do hope you're okay thinking of you

@charliea728 5 ай бұрын

Are there commercials and adds during this?

@LaurenOstrowskiFenton 5 ай бұрын

Hi there Charlie there is an ad at the beginning and an ad at the end there was not supposed to be any ads in the middle if you go onto Patreon there's no Ads at all or on my Apple podcast there are only adds at the beginning... And KZfaq premium has no ads please feel free to ask any questions and thank you

@johnnywalker7961 Жыл бұрын

Let do role play about making love dating please lauren ostrowski fenton thank you 😊.

@LisaMarie-wz9lz Жыл бұрын

U just heard she is broken and that is ur idea of adult support?? Maybe u need to stop following her and find a asmr cutie pie!!!🙄

@ElocinAlways Жыл бұрын

@Lauren Ostrowski Fenton My son turned 19 at begin of covid, now 21. Vital social years lost to internet friends. He just came to me, with a list of councelors, he feels he needs one. What is your style called? Owning your mind. Your feelings. Old moments gone. Past is past, this is your present. Your thoughts are not you, (ruminating). He is prolly on the spectrum. Tactile issues, melt downs as a child, still anxiety that effects his bowels. What type of therapy do you practice? Your vids give him anxiety, all asmr whispering does as well. I want to get him into counceling, but noone with an agenda. He feels he has body dismorphia. Doesn't feel make or female. Not primarily sexual reasons, just needs more comfort in his spacesuit. Any advice or info into your clinical termed wisdom, training, would be helpful. 🙏 please. It's painful to see, and I can't help him. We're in kirkland, near Seattle, USA, so lots of counceling variations available, but where to start? No agendas, or he could easily sway to hormone blockers that will have reprocussions, as he is 21. Not done maturing. I'm sorry for writing here, I don't know where to ask better. 😔

@LaurenOstrowskiFenton Жыл бұрын

CBT with a person centred therapeutic approach I'm so sorry your son is struggling so many young people have been struggling through this period not only do we have too much emphasis on Instagram and social media but Covid has heightened this and young people's brains haven't stopped growing until they're 242....5 so it's been really tough on them... I hope you can find the help to support your son it is an age where they are struggling to find themselves in the world that place is too much emphasis on the Instagram face much love Lauren

@ElocinAlways Жыл бұрын

@@LaurenOstrowskiFenton he's more of a gamer/chat room kinda person. I just don't hear about the influences he's getting like I would meeting his friends. Cyber-friendships have been in his life a long time. He played chess in the middle of the night when he was in elementary school. But, no insta gram. Steam chats and game chats. It's almost worse because he has zero visual image of these friends, unless shared outside of game. It's more fantasy and dilusion I'm worried about. Everyone creates a character, and he always forms beautiful fairy, or strong woman fighter magic type. No social media. Just games. :/ but he works full tim at the hospital, it's not all no reality.

@yuliaantonenkovolkova9041 Жыл бұрын

Lauren, this is saving my life right now. I love you. Thank you

@LaurenOstrowskiFenton Жыл бұрын

Thinking of you thank you for taking the time to send me a kind comment hope you are okay

@kiirsttx 10 ай бұрын

*laughs in adhd*

@LaurenOstrowskiFenton 10 ай бұрын

That's funny thank you

@stephenduncan8292 Жыл бұрын

Lauren Ostrowski Fenton: you change lives by challenging, by changing thoughts and thinking. It is so clear from reading just the most recent comments made. I had fallen asleep but woke to your word 'doubt' which re-awakened a key word and a very old experience in which I startled a schoolmate by saying 'I doubt myself'. I was looked at with disbelief but I couldn't have been more honest, or factual. Where does a profound sense of doubt originate ?. I think from what was then, and still is - a deep insecurity, anxiety and uncertainty about myself, and my relation to the world. It is the human awareness of vulnerability and lack of safety. Beyond that I would have to look to an 'essential' (innate) anxiety, possibly unintentionally reinforced by a parent, or parents who 'provided' but yet 'were not there'. The absence of insecurity (a strange double-negative state) is its replacement by one's own power, sense of competence and control. By 'control' is nor meant steering-wheel manipulation of life - just confidence in our ability to respond to challenges - every day

@annshaver3688 Жыл бұрын

Thanks!

@LaurenOstrowskiFenton Жыл бұрын

You are so very very welcome thank you and thank you for listening to my content. It means so much to me. I hope it provides you with some support. Much love Lauren

@LaurenOstrowskiFenton Жыл бұрын

And thank you so very very very much for the donation. It is incredibly helpful and very generous Lauren