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The longer I am a parent the more I realize how centering and bonding having a meal together is! It doesn't even have to be a formal "sit at the table" type of meal, just having a communal pot of soup available as the kids shuffle in when they are hungry is a very "together" memorable experience. Even if they critique the meal, the communal experience is what brings the family together. We eat a lot of bean based meals when possible because that is a good source of healthy protein that doesn't cost an arm and a leg!
Here is the authentic Mauritian Satini Concombre recipe we found:
mauritianfoodrecipes.com/all-recipes/cucumber-chutney-satini-concombre/
#largefamilymeals
This was filmed from July 24-30th sorry for uploading it late! :)