Most of the minutes, meters and miles you will ever run will be done on easy runs. So, remember, easy is an effort… not a pace. And if you find yourself running struggling or running too hard on an easy run… have the courage and confidence to back off! If you don’t run easy when you need to… you won’t be able to run hard when you want to. #everyrunhasapurpose #thisisaboutrunning #thisisnotaboutrunning #running #inspiration #motivation #nikerunning #nikerunclub #kindnessishardcore #startinglines #coachbennett