Performed at 175-185 BPM. This allows for the tapping into the elastic system and priming our nervous system for functional movement. As well, moves lymph around and is a great warm-up.
Here’s the list of exercises…
Steps in Place
Steps over ankle
Steps to mid shin
Single Leg Hopping
Reciprocal Shoulder Patterns
Varying Push-Up Angles
Single limb transfers
Skip-in place
Slalom Hops