FAST 5K Road Race with Garmin data

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2 жыл бұрын

FAST 5K Road Race with Garmin data
This is a video from the Friday Night Under the Lights 5K in Battersea Park. Hosted by Podium 5K, Sportshoes, team project run and Belgrave Harriers.
1 66 Jack Rowe 00:13:42 00:13:42 SM 1 Male 1 Aldershot Farnham & District Wave 3
2 51 Michael Ward 00:13:54 00:13:54 SM 2 Male 2 Cardiff Athletics Wave 3
3 54 Alexander Lepretre 00:13:55 00:13:55 SM 3 Male 3 Highgate Harriers Wave 3
4 45 Sam Charlton 00:13:56 00:13:56 SM 4 Male 4 Wallsend Harriers & AC Wave 3
5 6 Ben Bradley 00:13:57 00:13:57 SM 5 Male 5 Aldershot Farnham & District Wave 3
6 18 Keelan Kilrehilll 00:13:58 00:13:58 SM 6 Male 6 Wave 3
7 22 Ben Branagh 00:13:58 00:13:58 SM 7 Male 7 St Malachy's AC Wave 3
8 21 John Sanderson 00:14:00 00:14:00 SM 8 Male 8 Guildford & Godalming AC Wave 3
9 42 Andrew Heyes 00:14:02 00:14:02 SM 9 Male 9 Hallamshire Harriers Sheffield Wave 3
10 60 Lewis Jagger 00:14:03 00:14:03 SM 10 Male 10 City of Sheffield and Dearne AC Wave 3
- fridaynights5K
Most popular shoes in the race:
Nike Vaporfly next% 2
Adidas Takumi sen 8

Пікірлер: 489

@chanddd2 8 ай бұрын

Imagine running a 5k in 14:18 and still coming in last lmao

@oseekana2704 4 ай бұрын

the comment I was looking for. They all almost were sprinting. their pace is really crazy

@siphogube6453 4 ай бұрын

Super humans and 14:18 itself is faster

@alexandrubaginean7369 3 ай бұрын

who cares..compared to the rest of the planet you are a champion

@kattihatt 2 ай бұрын

@@1127TOMIno it wasnt. The point was the irony in finishing last with an exceptional time.

@bartholomewlyons 2 ай бұрын

😂😂😂😂😂

@basti1623 8 ай бұрын

I just started the habit of running and seeing their pace is mindblowing to me. 4 min/km is literally a sprint for me meanwhile these guys run a sub 3 min/km. Well done👏🏻

@Sham1r0 8 ай бұрын

4min kilometer is a sprint mode for normal people not for the super athletes tho

@eriksab1609 8 ай бұрын

Guess what, this is the pace for a 2h marathon

@playartwr3556 8 ай бұрын

INSANE

@leesoutheast 8 ай бұрын

Currently working on the sub 20 min 5K and can confirm 4m per K or just below isn’t very fun for 5 😂 Although got mates that do 17 min 5K and always found that mind blowing then you’ve got this kid sprinting a 13:45 5K. Insane levels.

@heroe1486 8 ай бұрын

@@Sham1r04min/km = 24 seconds for 100m, it's definitely not a sprint time for fit people, even without training, I mean even if you're kinda overweight you should be able to run the 100m faster

@ikik1648 5 ай бұрын

0:44 - lol @ that random park jogger, probably bopping to the Rocky soundtrack and then suddenly a herd of human ostrich runners comes outta nowhere 😂

@Trackstaa_ 5 ай бұрын

Terrifying experience

@bartholomewlyons 2 ай бұрын

😂😂😂😂😂😂😂😂

@-_deploy_- Ай бұрын

"Oh no"

@akapog Ай бұрын

😂😂😂😂

@Klaus_Schwab_777 Ай бұрын

Yeah especially they all look like corpses

@filipsoderberg3621 2 жыл бұрын

Honestly insane that Rowe is at 162 bpm mid way into a race in the lead!

@Trackstaa_ 2 жыл бұрын

True. Maybe wrist GPS is out though

@user-ws8jw8vf4t 8 ай бұрын

@@Trackstaa_ 2:40/km with 163 BPM he is either an alien, or is the most conditioned person on the planet.

@Fewawidood 8 ай бұрын

@@user-ws8jw8vf4t It also depends heavily on the person. Some people of equal fitness level have different max heart rates. Lionel Sanders has a really low one. Chris Froome probably has a really low max HR as well.

@user-ws8jw8vf4t 8 ай бұрын

sheeeeeeeeeesh 140 at that pace??????????????????????? either they just started running or IDK O.O @@molochz

@frytex_2727 8 ай бұрын

every HR is different and it s not race indicator every one has a different max HR. It will be more interresting to have the pourcentage of max HR he is.

@yousefosman9051 2 жыл бұрын

I know it is retrospective and the data has been overlaid after the original recording, but this is the example of the information we should see when we watch a big road race (with maybe delta to course/world record) great stuff

@Trackstaa_ 2 жыл бұрын

Yep and this was done with 0 budget. A actual production team could do this with so much ease

@binarycolors1738 8 ай бұрын

@@Trackstaa_weell a garmin 1000$ 😂😂

@heroe1486 7 ай бұрын

you probably can do that with cheaper watches

@DG-nn8zt 5 ай бұрын

Great for the viewer but elite athletes won’t want their data available for competitors to potentially use for their gains.

@olimercer835 3 ай бұрын

@DG-nn8zt they have it in all sorts of sports so i dont think itll be too much of an issue

@SethJamesDeMoor 2 жыл бұрын

Great video!! Gotta ask how you overlayed that data on the video? So cool keep it up

@Trackstaa_ 2 жыл бұрын

Wow Seth. I didn’t overlay this one it was done by Steve green. But when I’ve done it in the past I’ve used garmin Virb

@Trackstaa_ 2 жыл бұрын

Wow Seth Thanks* - it wasn’t letting me edit my comment

@SteveGardnerUK 2 жыл бұрын

@@Trackstaa_ yep Garmin Virb using Jack’s gpx file

@agilesamus 2 жыл бұрын

He did quality video editing, you should look into it Seth.

@TomPorter Жыл бұрын

@@agilesamus that one there was a violation, personally I wouldn't have it

@Vivian3.0 Жыл бұрын

What fantastic coverage!! Jack didn't even seem to be out of breath!

@matejburian3191 6 ай бұрын

Imagine running 14:19 and not even be in Top 30 ?! wow what a level

@Trackstaa_ 6 ай бұрын

yep. pretty insane

@adrianomiranda5522 5 ай бұрын

A lot of tigers!

@nutralizer01 6 ай бұрын

is was a truely insane race.. everyone did superbly on this race. but Jack Rowe's final sprint was beyond.. was jaw dropping

@Vid_Master Ай бұрын

yea seriously, I cant believe he still had "one more gear"

@thomasgomes772 7 ай бұрын

This is mind-blowing, and even more when you think about Kiptum's 2:52 during 42km.

@Juloww 7 ай бұрын

he would destroy them all in this 5k absolutely astonishing

@muhammad_azlyabdulsamat4242 Ай бұрын

😂@@Juloww

@mangbecak1 8 ай бұрын

I need to arm sleeves, that's what I'm missing 😂

@KatzeMelli 2 ай бұрын

i did 5 km in 29 minutes today and i was so stoked. I guess my youtube algorithm had to put me back into place 😂 This is just insane

@kevinpatel6602 25 күн бұрын

Mine best is 32 minute..you are faster than me😮😊

@yousefal-nassar7279 24 күн бұрын

You’ll definitely get better, more speed workouts and more endurance leg workouts will definitely shave off 2-3 minutes in no time. Best of luck!

@emmanuelrama4604 24 күн бұрын

My fastest record for 5k is 23 mins, after ACL injury it was 28 mins. 13 mins is super human.

@kevinpatel6602 23 күн бұрын

Kipchoge runs 42 km in 2 hours

@emmanuelrama4604 23 күн бұрын

@@kevinpatel6602like 2 hrs even?

@patrickslaughter3964 8 ай бұрын

Great production value here. Stats, knowledge, context just adds to the excitement. Bravo!

@almckinnon1753 2 жыл бұрын

Fantastic to see these races and great commentating throughout. Loved all the data on the screen. Keep them coming buddy, thanks.

@Trackstaa_ 2 жыл бұрын

thanks a lot!

@Pepesilvia267 8 ай бұрын

I always thought I was out of shape when I’d hit 170bpm when pushing a hard pace for a while. Glad to know elite runners aren’t just cruising at 120bpm. Amazing pace!!!!!

@generalh1044 8 ай бұрын

keep in mind this is a short run for runners of this caliber. marathon runners will often stay between 140-160

@fake11end 8 ай бұрын

@@generalh1044 Your heart rate doesn´t have anything to do with your shape. One marathon (or 5k runner, doesn´t matter) could be running at 140bpm, another one at 190 bpm, at the same level of effort and speed. One of the most common, yet stupidiest misconceptions about training metrics.

@louisedyhlen3234 8 ай бұрын

I used to run at 190 bpm for the 5k

@larkiess 8 ай бұрын

@fake11end what are you talking about? Of course it does. Kipchoge would probably run a 25 min 5k in zone 2, while most people in decent shape would be in zone 4/5 to maintain that speed

@fake11end 8 ай бұрын

@@larkiess And? Zones are calculated as the levels of lactate production, can be estimated as %!! of max HR. Not absolute values, percentages. One elite runner might have 100-120 bpm is zone 2 with max hr of 165, another one might have 150-160bpm as zone 2 with max HR of 205. It´s the HR relative to your max HR which is crucial, and max HR can differ among individuals *regardless* of their fitness. Kipchoge and a 600lbs guy might have the same max HR.

@maruso9608 8 ай бұрын

These guys never miss the tram they are late for.

@klipklapklop3359 8 ай бұрын

faster to run to where they need to go

@morgandeniel3584 3 ай бұрын

They r never late

@szaka9395 Ай бұрын

@@klipklapklop3359 Where i live, in some cases, i can get to the places faster on my roadbike than by train. We are talking like 100km distance. Train go around and stop on every station. Its strange but it is how it is.

@user-iu7in7oo9t 4 ай бұрын

People like these individuals are incredibly fit and exhibit extraordinary discipline in areas such as training, nutrition, sleep, and character. Only a select few can attain this level of competency. If more people were to adopt such dedicated practices, we could potentially witness the emergence of a distinct and improved ecosystem.

@Zombiefruit 3 ай бұрын

Lay off the drugs bubba

@NtwanaTsaKasi Ай бұрын

most insane 5K run i’ve ever seen 🔥

@giodc8599 2 жыл бұрын

2:35 min per km is my sprint! What the heck? At 160 bpm? Damnnnn.

@V.I1-pe2ki 8 ай бұрын

Its very cold out there

@noahg4083 2 ай бұрын

I run 3:20 per km, these guys are insane. I’ve only been running three years though. I’m 20, so I got a late start unfortunately. I’m still going to try to reach their level. No, I will run 12 minutes.

@Ryan-ul7dy 2 ай бұрын

@@noahg408312 min is a bit ambitious my dude. That's breaking the WR by like half minute?

@noahg4083 2 ай бұрын

@@Ryan-ul7dy 12:35 is world record

@Queen-be6md 2 жыл бұрын

excellent coverage and nice seeing the data on screen!

@Trackstaa_ 2 жыл бұрын

Thank you and thank you ☺️

@GuyWithABike_ 3 ай бұрын

Yeah how'd you do that? I wanna do the same with my runs but I don't know how to export my Garmin data and make It into an animation

@theunknown21329 8 ай бұрын

This is so cool. We definitely need more content like this.

@GGori_99 8 ай бұрын

We need to do some track session

@rishikeshjoshi93 2 ай бұрын

Its amazing to see where consistency and hard work can lead you

@atularora6255 3 ай бұрын

Hats off to such speed.. Mind blowing!

@nnamdiozo 2 жыл бұрын

Very cool, cycling has been doing this sort of thing for a while. Would love to see more of it for running.

@Trackstaa_ 2 жыл бұрын

Doing more on it asap! Recently done on Ben is running latest video (it might not be out yet)

@Denis_Bobrov 8 ай бұрын

OMG that heart rate is insane! I would die after 1 km of this pace with 200+ bpm

@vgnrnr 7 ай бұрын

My last half marathon, my average heart rate was 196 😂, i have a low resting hr but give me any exercise and it just shoots up

@tonymontaro 6 ай бұрын

Depending on your fitness level. You won't be able to come close to such a pace before your heart rate sky rockets to 180+ and you are forced to stop.

@Bruzeys 6 ай бұрын

You definitely couldn’t hold this pace for 1km lol.. and that is no disrespect, but I think you’re underestimating the speed. Unless you run around a 17:30 5km.. there’s zero chance you could hang for 1km

@9EDdie4 5 ай бұрын

@@Bruzeys Indeed. Holding this pace is inhuman for everyone but a very small fraction of the world

@AidanWONGY 5 ай бұрын

Is it normal to run at 220 bpm? I run at that pace usually but feel like passing out while running

@neoni6540 Ай бұрын

Thank you for showing the heart beat track during the race. It is really the information we always missed during such events. Now I can compare it to what I feel and my bpm when I am running.

@Nksmusings 2 жыл бұрын

Feast to the eyes. What a running 🥳🤩🎉😎🥳

@jonb1107 2 жыл бұрын

Unbelievable running - good Job 👍

@Trackstaa_ 2 жыл бұрын

thanks

@NathanWubs 8 ай бұрын

Just so impressed with the rest of the racers as well, top 30 arrives less than a minute later than the top runner.

@markkendall3556 2 жыл бұрын

How fun would that be... hearing the live commentary in front of you, while you're leading...

@Trackstaa_ 2 жыл бұрын

I'd love it

@richardeduardo8384 4 ай бұрын

Bro, that is completely amazing! I can run 5k in about 19 minutes and it is hard! These guys are really good!

@bigdaddysavage6933 2 жыл бұрын

Just wanted to say I’m still reppin my ole Garmin 235 😎

@Trackstaa_ 2 жыл бұрын

Legendary watch

@matthewkubler05 2 жыл бұрын

same here, the forerunner

@newphonewhodis3955 6 ай бұрын

The runner must really like being flashed by a bright red light for the entire race. Really nice touch for sure.

@primisto7530 3 ай бұрын

That's insane. I've been jogging for ~5 weeks now and can only imagine the work it takes to run 5km at this pace. My usual rounds around the park add up to 3,7km and I usually take 24-26 minutes depending on how I'm feeling on a particular day, haha. I can just barely do this without taking a break. Sadly, I cannot keep up the pace I have a the start. I slow down in the second third and in the last third I am just barely still jogging (but it's still not walking!). I've already improved in the short time though because at the very start I always had to take two 1-minute breaks to complete the distance. Maybe I'll be able to improve my pace in the next few months to 22 minutes for the distance or increase the distance I manage to run without a break

@thomasmosegaard8276 2 ай бұрын

Imagine running that pace with only 160 BPM. Craazzy!!

@deadlifteveryday 8 ай бұрын

That is insanely quick

@nirmalborgohain9735 24 күн бұрын

outstanding performance 🤞😍

@DuskDawnVGC 5 ай бұрын

This Jack Rowe is superhuman

@frankplumley7189 2 жыл бұрын

Great video as always!!! Idea: COROS should sponsor a marathon that eliud Kipchoge runs and broadcast his HR, pace, etc. This would work because Kipchoge is sponsored by COROS.

@Trackstaa_ 2 жыл бұрын

They should do that. I’d like to see it

@GGori_99 8 ай бұрын

They just simply cant.. becoz the data is going straight to the secret labs

@lobatl732 5 ай бұрын

Amazing run. How they can keep running for so long when they hit 170bpm is so impressive. My legs shuts down as soon as I hit 170bmp. LOL

@Hillzy96 2 жыл бұрын

Sick video and just crazy running ability

@Trackstaa_ 2 жыл бұрын

Thanks!

@bruhapss 5 ай бұрын

It is absolutely wild that Jack's HR only gets to 172.

@Trackstaa_ 5 ай бұрын

Likely a bit lower than reality because he was only using a wrist strap

@bruhapss 5 ай бұрын

@@Trackstaa_ Still crazy how fit he is though

@johanncmelo 6 ай бұрын

OMG, it's impressive how those guys are fast !! I take like doule the time

@jorgesan7080 9 күн бұрын

Good video thanks!

@Clippy4you 8 ай бұрын

mate that flashing bike light was pissing them off lol

@HashBrownDoyler 2 жыл бұрын

Great commentary!

@Trackstaa_ 2 жыл бұрын

Lloyd kempson is the best

@kssrider6766 13 сағат бұрын

His pace in the last km is faster than the first 4km. Insane!!! I'd be happy if i can get my time below 30 minutes for the 5k. But then, I've never been a runner until I turned 50.

@TheAraapus 3 ай бұрын

Amazing Race

@user-qt3rd6cj4c 2 ай бұрын

My god, these runners are amazing. As an adept runner, at that pace, I would be lucky to make it 2km before collapsing and vomiting

@lightnights1 7 ай бұрын

Insane,, I really envy you guys. :)

@chembleton 8 ай бұрын

incredible. My pb is a little bit more than twice that!

@Physicsandmathswithpraveen Ай бұрын

I cant even cycle this fast. Insane how a human is capable of this feat

@Trackstaa_ Ай бұрын

yeah and now Jack has ran 13:04 for the 5K

@sonufauj 8 ай бұрын

Really man these kind of videos should be encouraged more to motivate the young generation to stop wasting their time on video games, go outside and build up strength 😊

@Truthsol 8 ай бұрын

This is insane

@matprlz 8 ай бұрын

Great content, thanks!

@zumbet6476 8 ай бұрын

Brooo wtfff just impressive

@fullfree1812 8 ай бұрын

Пацаны ваще ребята! Очень круто! Респект!

@joelcollings5620 7 ай бұрын

Amazing 🎉

@nicomarathon748 3 ай бұрын

Good run ROWE!

@julianpl3932 8 ай бұрын

Szacunek . Brawo 👏

@randomguy3544 8 ай бұрын

Running without any heat from the sun produces the best results

@Malphas_666 2 ай бұрын

No ! I can handle more when i'm facing the sun

@user-op4dl8jx5p 7 ай бұрын

well done!!

@JohnnyD5 3 ай бұрын

I love the random guy just taking a walk on the inside lane around the 3.5k mark. Like dude, what the hell, use a sidewalk and get outta the way! 😂

@lukaszzadlo 8 ай бұрын

Power 🎉🎉🎉i love IT ♥️

@shiwang789 4 ай бұрын

He was running as a speed of more than 20km/hr for the whole run. that's amazing. I can't even think of touching that speed mark

@SevenEllen 4 ай бұрын

Yeah right!" 15k was my top speed. I'm 5 foot 1. :D

@Julose33 4 ай бұрын

that's insane wow

@CurtisDJunior 20 күн бұрын

Great form

@L110508 8 ай бұрын

Wow, 5K in 13.42. Everyday I run 2.5K in over 16 minutes.

@bca-biciclindcuaxel7527 8 ай бұрын

You run or walk ?:))

@L110508 8 ай бұрын

@@bca-biciclindcuaxel7527 last week I was very fit, so I really ran and broke world record for 2.5km at 15.57.

@binarycolors1738 8 ай бұрын

@@bca-biciclindcuaxel7527😒

@leonda4817 8 ай бұрын

@@bca-biciclindcuaxel7527 not nice. Hes spending time doing sports, this is what counts

@bca-biciclindcuaxel7527 8 ай бұрын

@@leonda4817 i don t care

@alsheikhla1988 21 күн бұрын

superb

@tretyakovdenis 5 ай бұрын

Strong girl! She was in leader pack long time

@hongluanosgeo 2 ай бұрын

His heart is amazing.

@yeungeddie 8 ай бұрын

HOWWWW . INSANE

@hand4letters851 Ай бұрын

I need to get those shoes Jacky wearing!

@Snaerffer Ай бұрын

He got faster with each km. Great win.

@BrandonsLongRun 8 ай бұрын

Did not know his name before this video but I sure as hell do now

@wardog5106 7 ай бұрын

Insane

@leonardoro9661 19 күн бұрын

Es una locura correr a ese ritmo😮‍💨

@him050 Ай бұрын

That girl at the front trying to elbow her position and keep people behind as if she stood any chance of winning 😂

@xiaojiang2610 8 ай бұрын

But at this pace (20km/h + close to 25), the slipstream will def give some advantage.

@billykipchirchir4871 3 ай бұрын

That been training in Kenya pace is just different 💪🏻🇰🇪

@bradynanderson4907 2 жыл бұрын

Nice

@savvinovan Ай бұрын

awesome, 2:50 km insane 😮

@zoomsday3999 4 ай бұрын

I would be running for my life at the start of this race

@VeluwsTravel 8 ай бұрын

With wich cam dit you film this?

@lifeismotive Ай бұрын

that's crazy record.

@minds777 2 жыл бұрын

Beast

@joren5290 2 жыл бұрын

How are there almost 10 people sub 14 !!!🤯

@lordoflords1064 8 ай бұрын

how did u get so accurate the pace at every second?

@deepakgaur3066 7 ай бұрын

Super 😮😮😮

@Desperate.Daniel.24-7 17 күн бұрын

It's always insane to see how massive a lead the 1st has. No wonder they say it's lonely at the top 😅

@juliosolano5934 5 ай бұрын

Jack rowe is awesome runner England 🥳❤️

@georgealves5994 5 ай бұрын

nice pace

@Jagatheesh001 8 ай бұрын

I thought my watch is give me wrong data whenever I see 179+ bpm... Now I can understand!!

@feizalmoolla1946 8 ай бұрын

What a bloke❤🔥🔥✔✔

@NP-gb5su 5 күн бұрын

Imagine receiving #69 and the lady tells you it’s not a joke, and then you get to race the whole thing wearing it, excited to tell all your friends, family, and Strava community 😝 I would run the first km with a huge smile on my face