My Email: musakhantt@gmail.com
My instagram: musakhanaa
I don’t do abs cause I have stomach issues but you guys can incorporate it.
My Workout Exercises for three days:
Push Day
(Chest) :
Incline press 4 sets each reps till failure
Machine Incline press 3-4 Sets, reps till failure
Machine chest press 3-4 sets reps till failure
Seated pec fly machine 3 sets 10-12 reps
Cable flys 4 sets 12-15 reps
(Shoulder):
Machine Shoulder Press 4 sets, reps till failure
Lateral raises 3-4 sets, reps till failure
(Tricep):
Tricep rope pushdown 3-4 sets, reps till failure
Pull day
(Bicep):
Do the following 3 together if you can:
1. Hammer curls 3 sets, reps till failure
2. Ez Bar curl 3 sets, reps till failure
3. Diamond Push up, 15-20 reps
(Tricep):
Overhead tricep extension, 3 sets, reps till failure
Tricep rope pushdown, 3 sets, till failure
(Back):
Wide Grip Lat Pulldown, 3 sets, 10 reps or till failure
Close grip lat pulldown, 3 sets, 10 reps or till failure
Close grip rows on machine, 3-4 sets, 10-12 reps
Back fly machine, 3 sets, 10 to 12 reps
Leg day
(Legs):
Leg press, 5-6 sets, 10 reps
Hack squats, 3 sets, 10 reps
Leg extension machine, 3 sets, 10-12 reps
Seated calve raise, 3 sets, 10-12 reps
Dumbbell lunges, 3 sets, 6-7 reps each leg
(Shoulder):
Machine Shoulder Press 5 sets, reps till failure
Lateral raises 4 sets, reps till failure
Arnold Press, 3 sets, 10 reps (Sometimes)
Then repeat.
00:00-00:49: Intro
00:49-03:08: Disclaimers and steroid use
03:08-08:50: How to Workout for this body
08:50-09:30: Chest exercise for this body
09:30-09:51: Best Shoulders exercise
09:51-10:09: Best Tricep exercise
10:09-10:49: Back exercise for V taper
10:49-11:20: For Big Bicep
11:20-12:11: Leg Workout for round juicy hips
12:11-14:37: Diet
14:37-15:10: Supplements I use
15:10-15:44: Importance of sleep
15:44-17:32: Results and reality of Body building
17:32-18:11: End remarks
#desi #tojifushiguro